👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Bro I appreciate the info. A google search led me here . Had random tightness at 10:30 in the morning . First time I’ve ever experience such a sharp pain in the back of my leg
I use many of his exercises, and they help tremendously to keep me going (running 10km multiple times a week). Especially 3:36 is what many people, including former me, get wrong. Thank you!
Fab. Really helpful . I use many of your video clips.... helped me walk across the Camino; get up mountains, lift my granddaughter .... so thankful I don't need to put up with aches and pains. Thank you.
Thank you so much I’ve been injured for six months and couldn’t squat down could barely walk I used only the tennis ball it works like magic you are heaven sent I can finally bend over normal and squat all from the first try
I stand all day and my Hamstrings tend to be tight by the end of the day. I started doing a lot of these exercises and they all seem to help a lot. Thank you!
I am an Uber driver and spend a lot of time driving. Do you have any stretches that I can do throughout the day that can relieve upper back/shoulder pain and sciatic pain/ankle pain due to using the gas and brake all day. Maybe doing a video in the car? Love your videos!
Thank you for sharing your wisdom. I have benefited from many of your videos. It’s amazing how quickly I can feel results. I feel very lucky to have found your channel.
I really enjoyed the second version of the PNF exercise done in the doorway! Very effective stretch. It is my new favorite hamstring stretch! Thank you!
I m happy that you are helping people's sincerely. I am getting pain in my hamstrings as well as in culf muscles and hips. When i walk for market about half of the 1/2 km distance covered i feel my muscles becomes to much tighten and then numbness starts from foot to lower hips. When i reach market and starts shopping then my mucles become relaxed but tightness still there. Please let me know the reasons and cure. No uric acid, no sugar, every thing is normal.
Thank you sincerely for this very helpful video! 🔹🧡🔹 I was running well most days in the week until one day I lost strength and became aware that my right hamstring was becoming painful so I stopped running and have been looking for possible solutions and I believe this helping to make a real difference. My hopes are to keep walking and gradually build up to some running again. I am truly very grateful to you for this video. 🕊️✨🙏🏼✨🧡 Many thanks! 😊
So glad I found you ! I am 4 months out from a right bursectomy and repair of 2 torn gluteal mini - medi muscles . I had a spinal L4-S1 fusion in 2015. Now I have a pinched nerve in my left leg (was my good leg) plus a horrible seems like constant hamstring cramp. I did the exercises from an one of your videos and it really helped . Going to do these now . Question :can I get an adjustment from a chiropractor since I have a spinal fusion ?
Wow I'm glad I found your channel! Im a mess right now. I have osteoarthritis in my right knee and my doctor said i will need a knee replacement. I'm 57 so I am very depressed. My left quads and hamstring are very sore. In September it looked up and i couldn't get out of the car for 2hrs. I drove myself to the ER. I was in so much pain it was hard for them to do x-rays. I was sitting on the table and scooted up an heard a pop and the pain went away...crazy to me. This morning I got in my car and under my left knee it tried to lock up as i was getting into my car. I immediately started moving my leg because I was on my way to work. This is scary, im very very sore in my hamstring and quads. Do you think i should do both of your exercises for Back of Knee Pain in 30 seconds and this video? Thank you in advance ive been reading the comments and you are helping many people.
I can't even say the word 'ball'. My dog is eye balling me rn bc he heard the 'b' word REPEATEDLY. 👀 Hovering 😂 he loses it when he sees a tennis ball 🐶🐕
I don’t get a lot of pain at first but I get intense muscle spasms in the hamstring and the muscle from the hip to the inside of the knee. Will these stretches and help with spasms? I have atrophy of the muscles since neck surgery 3 yrs ago.
What if a person happened to have both hips replacement and have had a total knee replacement and one knee replacement could I take precautions I should keep? Before doing them exercises?
I don’t but my pain started in both glutes and both hamstrings I need some exercises that included also the glutes I am in a lot pain more the glutes and upper hamstrings if you can help me I will appreciate very much thank you
Sir, I have hamstring pain like that muscles get locked ,while i was running in my foot ball time, how frequently that ball exercises I can do in a day? Thank you so much sir
i am suffering with ankylosing spondilosis and my spine is fusing together.i am having dificulty standing ang walking.can you please do some suggestions or instructions for some flexibility/mobility exercises in your next video? thankyou so much in advance. love from the philippines.
I have bone on bone in my knee and no cartilage. I need a full knee replacement and in a lot of pain what exercise could I do to strengthen muscles . The only exercise I can do is in the water as anything I try stresses my knee and sounds like knitting needles
Hi hope you see this. If I have a strained hamstring (it happened Dec 2022), though the tension and discomfort is felt when I do pancake pose, should I focus on strengthening my quads or glutes? Or both? I see you have a leg extension like exercise and I have that machine at the gym.
What if I have a hip replacement on that side? I think my hamstring has inflation. I had a hip replacement 6 years ago. Something did pop in my groin area when bending. Over time, it ached in my groin, and where the buttocks meet the leg.
Depends on the grade of the tear. Bad tears.... Rest for days...then massage....rest again... stretch....then slowly add muscle building to the routine. Took me 18 months to fix grade 3 tear of muscle off my ligament. And guess what..... It torn again. 😮😢
Can hitting your knee cause pain in that back of the knee area as Illustrated in the photo? I'm scared that I have some type of blood clot. I know I hit my knee on the bed, then I had my pajamas pants rolled up accidentally and my mind started thinking what if that was the issue, and I don't have the best of mattress. Feels like small lumps are on the back.
What else is hard but can work is not bending ur knees at all and touching your foot with ur hand i did it for 1 minute it wws very hard but all the pain and everything i had in my foot earlier just vanished
Predlog za buduci video:Vezbe plivanja u bazenu i slicno,sto bi pomoglo ljudima koji su operisani od d.hernije L5_S1,i mnogo kasnije od operacije imaju sledeci problem.Problem je dg:Disk oefit kompleks sa sirokom dorzalnom protruziom kompromituje oba S1korena,sto za posledicu ima postepenu atrofiju misica stopala , nemogucnost hoda peta prsti, a i L5 koren obostrano ostecen, pa preti pad stopala. Da li bazen moze da pomogne,i kako? Hvala,merci,gracia,danke...
@@DrRowe thanks sir.l am folloving you from a long long distance.from turkey. l am not sure if its sciatica or something else but it effects quality of my life.for example l go to toilet to much.l read somewhere that that presure on the nerves can cause this?and l wish we could have same docs in here to.thank you for answer l'll drink more water...
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Pain relief from tight sternocleidomastoids due to frequent head turning.
Upper back pain relief
@@goodsport4649 check out: th-cam.com/video/vaz9sdMUeFc/w-d-xo.html
😢
That first exercise with the ball = awesome.
Bro I appreciate the info. A google search led me here . Had random tightness at 10:30 in the morning . First time I’ve ever experience such a sharp pain in the back of my leg
I use many of his exercises, and they help tremendously to keep me going (running 10km multiple times a week). Especially 3:36 is what many people, including former me, get wrong. Thank you!
Hope these ones help you too!
You always give simple stretches that are so effective, keep up the good work in Humanity
多謝！
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Fab. Really helpful . I use many of your video clips.... helped me walk across the Camino; get up mountains, lift my granddaughter .... so thankful I don't need to put up with aches and pains. Thank you.
Thank you so much I’ve been injured for six months and couldn’t squat down could barely walk I used only the tennis ball it works like magic you are heaven sent I can finally bend over normal and squat all from the first try
The second one is REALLY good, much better than the one taught by my physio
Thanks for watching!
Brilliant exercises you can do at home...lots of vids for every problem...helped me a great deal thank you
Thanks for watching!
You're on the ball, Doc! 💚
Oh... I see what you did there 😂
@@DrRowe You make learning from you so much fun.
That first exercise with a blackroll ball is genius and life changer. Tank you oh so much for these videos
Glad it’s helping you!
Thank you for fixing my proximal HAMSTRING pain , I dealt with it for 7 months , but your hamstring fix helped 😅
I stand all day and my Hamstrings tend to be tight by the end of the day. I started doing a lot of these exercises and they all seem to help a lot. Thank you!
Fascinating technique!
Hope the exercises help!
It is very good exercise thank you Dr.Rowe
Thanks again for watching!
That last exercise was so Great!
Hope it helps you for a long time to come!
Thank you, Dr Rowe. Your exercises are phenomenal, easy to do and very helpful!
Glad the exercises are helping you, and thanks for watching!
Thank you so much, Dr.Rowe, long sit-er like me needs to see this!
Mia
Thanks for watching!
I was experincing what I thought was knee pain but doing these exercises fixed it!
Much needed! Thanks ☺️
Thanks for watching!
Thanks so much I've been in so much pain for 3 days but the first exercise relieved my pain very quickly
Thank you so much sir I'm feeling a bit relaxed now had severe pain on my back side of my left leg 🙏
Wow!!! I was in so much pain. I got relief from a gripping pain!!!❤😮❤
I am an Uber driver and spend a lot of time driving. Do you have any stretches that I can do throughout the day that can relieve upper back/shoulder pain and sciatic pain/ankle pain due to using the gas and brake all day. Maybe doing a video in the car?
Love your videos!
You might be able to modify some of these exercises to do in a car: th-cam.com/video/GAdP2TYWK9s/w-d-xo.html (just not while driving :)
Thank you for sharing your wisdom. I have benefited from many of your videos. It’s amazing how quickly I can feel results. I feel very lucky to have found your channel.
Thanks dear rowe i definitely going to try n soon give you feed back.
Hope the weather exercises help!
Thanks so much --- have hamstring pain and have started doing some of these. Feeling a little better.
I really enjoyed the second version of the PNF exercise done in the doorway! Very effective stretch. It is my new favorite hamstring stretch! Thank you!
Thank you 🌷
Thanks for watching!
The folding chair worked well for me. Thanks
I m happy that you are helping people's sincerely. I am getting pain in my hamstrings as well as in culf muscles and hips. When i walk for market about half of the 1/2 km distance covered i feel my muscles becomes to much tighten and then numbness starts from foot to lower hips. When i reach market and starts shopping then my mucles become relaxed but tightness still there. Please let me know the reasons and cure. No uric acid, no sugar, every thing is normal.
How are you now
Great exercise info 👌
Glad it was helpful!
Absolutely amazing doc!!!
Thanks for watching!
Thank you sincerely for this very helpful video! 🔹🧡🔹 I was running well most days in the week until one day I lost strength and became aware that my right hamstring was becoming painful so I stopped running and have been looking for possible solutions and I believe this helping to make a real difference. My hopes are to keep walking and gradually build up to some running again. I am truly very grateful to you for this video. 🕊️✨🙏🏼✨🧡 Many thanks! 😊
❤Thank you so much, this help me very much, I not pain to sleep tonight, thank you 🙏
Glad it helped!
This guy is amazing, thank you!!!!
So glad I found you ! I am
4 months out from a right bursectomy and repair of 2 torn gluteal mini - medi muscles . I had a spinal L4-S1 fusion in 2015. Now I have a pinched nerve in my left leg (was my good leg) plus a horrible seems like constant hamstring cramp. I did the exercises from an one of your videos and it really helped . Going to do these now . Question :can I get an adjustment from a chiropractor since I have a spinal fusion ?
Wow I'm glad I found your channel! Im a mess right now. I have osteoarthritis in my right knee and my doctor said i will need a knee replacement. I'm 57 so I am very depressed. My left quads and hamstring are very sore. In September it looked up and i couldn't get out of the car for 2hrs. I drove myself to the ER. I was in so much pain it was hard for them to do x-rays. I was sitting on the table and scooted up an heard a pop and the pain went away...crazy to me. This morning I got in my car and under my left knee it tried to lock up as i was getting into my car. I immediately started moving my leg because I was on my way to work. This is scary, im very very sore in my hamstring and quads. Do you think i should do both of your exercises for Back of Knee Pain in 30 seconds and this video? Thank you in advance ive been reading the comments and you are helping many people.
I love it, when you pull out the handy-dandy tennis ball and toss it up!
The 'One Dollar Muscle Fix' 🙂
I can't even say the word 'ball'. My dog is eye balling me rn bc he heard the 'b' word REPEATEDLY. 👀 Hovering 😂 he loses it when he sees a tennis ball 🐶🐕
This is helping me soo much thanks !
Thank you
Thanks for watching!
Any alternative for the ball
Can you tell us about Left AIC pattern??
My right hamstring feels a lot better after doing this.
I don’t get a lot of pain at first but I get intense muscle spasms in the hamstring and the muscle from the hip to the inside of the knee. Will these stretches and help with spasms? I have atrophy of the muscles since neck surgery 3 yrs ago.
Wow thanks
For shoulder dislocation exercise
What if a person happened to have both hips replacement and have had a total knee replacement and one knee replacement could I take precautions I should keep? Before doing them exercises?
I don’t but my pain started in both glutes and both hamstrings I need some exercises that included also the glutes I am in a lot pain more the glutes and upper hamstrings if you can help me I will appreciate very much thank you
Sir, I have hamstring pain like that muscles get locked ,while i was running in my foot ball time, how frequently that ball exercises I can do in a day? Thank you so much sir
i am suffering with ankylosing spondilosis and my spine is fusing together.i am having dificulty standing ang walking.can you please do some suggestions or instructions for some flexibility/mobility exercises in your next video? thankyou so much in advance.
love from the philippines.
راائع....
Thanks for watching!
I have a hamstring pull and the pain is bad!!! Should i even attempt any of these? I dont want to make it worse
1:40 doc has a good sense of humor lol
You are awesome thank you 2am and I can fanaly can sleep it was so tender 😢 but worthy doing hahaha again thank you
Glad you're getting relief!
Do these exercises good for the upper hamstring pain too? Thanks!
Yes
Sir , I have hamstring pain like it’s locked,that exercise with ball how frequently I can do in a day?
I have bone on bone in my knee and no cartilage. I need a full knee replacement and in a lot of pain what exercise could I do to strengthen muscles . The only exercise I can do is in the water as anything I try stresses my knee and sounds like knitting needles
Is there any shot i can get to take pain away i stantly
Works
Hey there I am feeling discomfort in my leg veins as I started playing cricket after 5 to 6 years. Is there anything that I can try to fix ?
I have been dx with this but the pain is in the middle of buttock and goes down. Does that sound right.
Hi hope you see this. If I have a strained hamstring (it happened Dec 2022), though the tension and discomfort is felt when I do pancake pose, should I focus on strengthening my quads or glutes? Or both? I see you have a leg extension like exercise and I have that machine at the gym.
Hi sir, please can u make video of how to fix upper cross syndrome with cervical disc herniation.
Check out: th-cam.com/video/f3U3iMSV7VU/w-d-xo.html
On the bridge, my hams cramp. And cramp really tight! I have to stop n stretch them out straight. Any tips? Magnesium?
Drinking plenty of water?
@@DrRowe maybe not as much lately. I’ll try that👍
Same here with the cramping, very frustrating.
What if I have a hip replacement on that side? I think my hamstring has inflation. I had a hip replacement 6 years ago. Something did pop in my groin area when bending. Over time, it ached in my groin, and where the buttocks meet the leg.
Will this help if you pulled your hamstring from working out? Thanks!
Depends on the grade of the tear.
Bad tears.... Rest for days...then massage....rest again... stretch....then slowly add muscle building to the routine.
Took me 18 months to fix grade 3 tear of muscle off my ligament.
And guess what..... It torn again.
😮😢
Please show me back pain method
Check out: th-cam.com/video/X73HYVjLU_I/w-d-xo.html
Can hitting your knee cause pain in that back of the knee area as Illustrated in the photo? I'm scared that I have some type of blood clot. I know I hit my knee on the bed, then I had my pajamas pants rolled up accidentally and my mind started thinking what if that was the issue, and I don't have the best of mattress. Feels like small lumps are on the back.
What else is hard but can work is not bending ur knees at all and touching your foot with ur hand i did it for 1 minute it wws very hard but all the pain and everything i had in my foot earlier just vanished
I thought that I had restless leg syndrome, but this is it.
Predlog za buduci video:Vezbe plivanja u bazenu i slicno,sto bi pomoglo ljudima koji su operisani od d.hernije L5_S1,i mnogo kasnije od operacije imaju sledeci problem.Problem je dg:Disk oefit kompleks sa sirokom dorzalnom protruziom kompromituje oba S1korena,sto za posledicu ima postepenu atrofiju misica stopala , nemogucnost hoda peta prsti, a i L5 koren obostrano ostecen, pa preti pad stopala. Da li bazen moze da pomogne,i kako? Hvala,merci,gracia,danke...
Thanks for the suggestion!
Hamstring èxercises àrethe cause of my knee pain
Build into them slowly and don't go to the point of pain.
Upper back pain relief
👌🏼
When l try to do my leg cramps.
Drinking plenty of water?
@@DrRowe thanks sir.l am folloving you from a long long distance.from turkey. l am not sure if its sciatica or something else but it effects quality of my life.for example l go to toilet to much.l read somewhere that that presure on the nerves can cause this?and l wish we could have same docs in here to.thank you for answer l'll drink more water...
My hamstring pain resulted in shingles....
Does it works for my ass bone?
th-cam.com/video/7KYfGH8daJk/w-d-xo.html
Isn't stretching hamstrings in the beginning irritates more the muscle ? Pain could last longer if that happens..
Would it be possible to collaborate with you? Thank you so much!
Mia
You can message us at info@bestspinecare.com
@@DrRowe Thank you so much!!!Love it!
Mia
U can diy but nothing beats a professional..
Thank you
Thanks for watching!
Thank you!!!
Thank you