देशी प्रोटीन | Desi Protein Milk Shake | Healthy Chana Khajoor Banana Gud Milk Shake |

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Ingredients:-
Roasted chana - 50 grams
Banana - 1
Khajoor - 4
Milk -1 glass
Desi Gud - 2 tbsp
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sir eskay sath boiled eggs laysakty hai

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Dhoodh kcha tha ki ubla

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Kya 5 sal k bche ko de skte h

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But ye grmio me use ni kr skty

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mujhe wajan bdhana hai please Advise me

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Bhai ya garm to nhi hota

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Morning time fayda milega

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Mai 10 din SE daily subha ly Raha Hun agar weight gain Karna hai to 3 banana dalo

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Bhaai subah workout ke baad lena hai ????( Mtlv breakfast se pehle huaa hai na ??) ....ydii mai do time lena chaahu to night me dinner ke baad ja pehle?? Thodaa detail me btaa denaa kioki bhut log pushte hai. Yeh..to unko vapis pushna nhi padegaa

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Bhai ji breakfast se pahle or night me dinner se pahle lene me jada acha rahega workout ke bad

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Mujhe bhi tumhara mixture hona bro Kahan

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Weight gain ke liye h yaa lose ke liye h?

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Gain ke liye

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Sir mai bahut patli hu ise pine helth ho jayegi kya pleas sir reply me

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Ji haa jarur

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Workout ke baad jada acha rahega

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​@@SurajPaHaDiCooking sir kya ham breakfast mai la shakta ha isko

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sir mai bahut dubla hun es shake ko pine se mera wajan badhega kya

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Ripley kiya kya

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Jo gym nhi karte wo log pee sakte he kya...

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Yes 👍

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Milk kacha lena h ya boiled bhai
Plz reply

[@SurajPaHaDiCooking]

Boiled bhi le sakte ho aur kacha milk bhi le sakte ho 👍

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are bhaai reply to dedo isko khali pet pina hai khana khane ke baad

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Workout ke baad khali pet bhi pi sakte ho ap acha rahega tnx

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खाली पेट वर्क आउट नही करना चाहिए

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Pine se pet kam ho sakta h

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Please btana

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Workout bhi karna padega Apko sath me

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किस समय लेना है सुबह शाम दोनो टाइम ले सकते है या फिर सुबह ही ले सकते है कृपा बताए

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Workout ke bad ji apne protein milk shake bna ke liya tha kaise lga apko

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Tum hain ky puchha jta h tum ky bol rhe ho ? Kis time Lena h? Morning ya night?​@@SurajPaHaDiCooking

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For weight gain

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Mixi grendre kitne ka hai sir ji plz .. reply.