Glad you loved the video! Tension is tricky and can show up in a variety of ways for people. I can't really say why that's happening for you, but it's common for people to clench their jaw. I would simply bring awareness to it as much as you can and relax your jaw everytime you notice your clenching.
Your exercise is excellent .It really made a difference to me Thankyou and God bless you
So wonderful! Simple and powerful - deep gratitude for your sharing x
You are so welcome! Glad it was helpful :)
Thanks this really helped a lot. My back shoulder hurts pretty bad
Thank you. This stretching workout is very effective for pain-relief.
Thank you!! Namaste🌸
You're welcome. Hope your neck and shoulders enjoyed it!
Really Good
Loved this Brea, I realised I was tightening my jaws throughout the movements, why do you think that may be happening? Thank you
Glad you loved the video! Tension is tricky and can show up in a variety of ways for people. I can't really say why that's happening for you, but it's common for people to clench their jaw. I would simply bring awareness to it as much as you can and relax your jaw everytime you notice your clenching.