WHAT I EAT IN A DAY | Getting back on track + a spicy leg day workout

Hello everyone, Happy Sunday!
This weeks video is a look at what I'm eating in a day at the moment just to get myself back on track post Christmas! Keeping it super healthy, high protein, fat and lower carb as usual to help with my PCOS. I also filmed my whole leg workout for you all so let me know if you try it out!!
Also if you notice I forgot to fake tan my hands...no you didn't....
Have a lovely Sunday! xx

[@abbymacgregor4351]

Loved watching this to motivate me to do a leg day tomorrow! I'm finding it so hard getting up early atm :((( but yeah I only just started squatting without shoes and its a game changer! feel way more in control and balanced!

[@melisustun]

found you on TikTok and im obsesseddddd with your content girlie! so happy you have TH-cam!
also the way that guy looked at you when you were hip thrusting 😂

[@Ella-tb7nh]

Absolutely smashing the new year, loved this vid ✨

[@elizabethnavarro9066]

Watching this whilst making your chicken & chorizo wrap to take to work tomorrow😍Great video Holly!❤️

[@jadecox1582]

Absolutely loved this video! Found it very useful - would love more like this x

[@teahlista]

What are your maintenance calories? And how do you start increasing and maintaining once you hit your goals

[@jesscampbell5722]

I've always known about shreddy and i've always thought I should do it but when I saw you were one of the challengers it gave me the push to do it! Lacking motivation atm so my aim is to have it together for the start of the challenge. (If you could do a couple of the home ones as well as the gym ones that would be appreciated please!) Thanks 💚

[@hollyb_fitness]

YAY IM SO EXCITED!!! We can do it together! Don't worry I promise to keep you motivated!xxx

[@sophiebuxton9084]

I love your Instagram content & looking forward to more videos like this!❤️

[@hollyb_fitness]

Thank you so so much ❤️

[@aliciawhite1733]

Me and my boyfriend love your recipes! I’ve been using them since the new year for my calorie deficit. They are so simple and easy to create, very tasty and is helping me massively getting back into calorie counting ☺️

[@hollyb_fitness]

Ah I'm so so happy to hear that! So glad you love them, plenty more coming!xx

[@rachelvalentinehair7767]

So helpful! Thankyou. A question - if I’m in a calorie deficit trying to lose fat, how important is it to not go over my carb macros even if I’m in a deficit? X

[@hollyb_fitness]

Hi lovely so calories are king! If your macros are off it doesn't matter too much. The main thing is the calories xx

[@ellierenshaw2667]

Literally love your videos xx

[@hollyb_fitness]

Aw thank you!!!!❤️❤️❤️

[@keepingitrealnaturalist5472]

Nice video. First time watching.. Which watch are you using and do you recommend it?

[@tynak4237]

Love this!! 😍😍

[@AvaKC]

Will u ever stop counting cals? Pls do more of these xx

[@ailsamoffat1052]

Hi ! I’m trying to lose body fat but also gain muscle (mainly in my glutes) at the moment and I’m confused what sort of diet I should be doing . Is it still possible to be eating in a calorie deficit to lose but also increasing muscle mass ? Thanks

[@annie_thesupernanny9770]

Would you not track veg in a matter of vitamins?

[@cassiemillington8249]

Please can you link the cinnamon bites or your cinnamon rolls? I don't have instagram. Thank you! X

[@shaygordon9846]

Taking trainers off can help sometimes i recommend !!!

[@karaashley9519]

i love you girl but its not "AL ee oli" its an i not an L so its "aye ole ee" :)

[@hannahlouisetaylor8279]

I thought this depended on whether it’s Spanish (Alioli) or French (Aioli) xx

[@teachthemwhatsreallygoingo6155]

i gotta get me a British wife like damn

[@helena003]

Alioli? 😂

[@teahlista]

Do you take creative?