Zoe always looks so happy! She’s living her best life and she’s so lucky to have such a good doggy daddy🥰 Love seeing these videos, keep ‘‘em coming Nick😎 Your such an inspiration👌🏻
Excellent cuisine choices , as always! Thank you for sharing all your expertise with the training as well. Cuisine ideas we would love for you to review: 1) Sweet potato wedges dipped in FAGE plain greek yogurt 2) KASHI Go LEAN CRUNCH or CHOCOLATE CRUNCH with vanilla pudding or frozen yogurt 3) Peanut butter melted on steamed rice and grilled chicken satay 4) Grilled green and red bell peppers dipped in chunky vegetable salsa 5) BBQ flavored almonds from Blue Diamond 6) Honey mustard coated grilled salmon
Always an awesome video Nick zoe is so adoraable and you have trained her well she is very good with her tricks! I always love when you do these types of videos full days of eating and training because whenever you train it always inspires me to get better at cross fit!! much love
Hiii Nick, Great Vid!! I eat those greens and beets powder!! Bella too! Be very Blessed!!! Bella has the Fla Grid on Saturday in Orlando Convention Center 😊 If your open Saturday 🎉 her!! Your her role model!!🎉 She is Beast Mode for a 16.5 so dedicated and passionate about being a CrossFit Athlete!! She unfortunately went through a rough patch not by her, but CrossFit saved her🎉🎉Thank you again!!! 🇺🇸🇺🇸🇺🇸💪💪✨🙏❤️🤍💙✨🇺🇸✨🇺🇸✨
@@NickDompierre Hiii that’s wonderful Bella’s is their main one who will be doing the majority heavy lifting.. Her Coach Jess is Co- owner of the Brigade’s and does the grid too. See you tomorrow.. good 😊 luck!! Hugs, Donna
Great video Nick! Have you ever thought about lowering crossfit training volume and training for an endurance race such as marathon or triathalon? I know you are super into crossfit but thought it could be cool and was just curious.
Excelent video. This is your 6 days meal or only for yours training days? And the second question is this diet is for gain mass, maintenance or lose fat? Thanxs bro.
Hey Nick... We want to get into making our own acai bowls. I see you have a ninja blender. Can you tell me the model/watt type you use? I don't think my regular kitchen aid can handle the frozen acai and frozen fruit. Thanks... for all the tips and inspiration. Hi to Zoey and Laura. Peace, Dara
Great video! What kind of floor do you have in your garage. Those weights are heavy and it doesn't hurt the floor at all? My gym has rubber mats so it lessen's the bouce back?
Awesome video Nick. Kept it simple yet very informative.. that acai bowl looks good,, almost like a cheat meal. You knoe Zoe is the STAR 🌟 of this video! I also love dogs but do not have one. Can you put Zoe more into your video please?
Love the video, such a cool and normal dude. I have been intermittent fasting for a long time and take in about 2200 calories 40% protein, 30% carbs, 30% fats. I am 192 lbs at 6'1'', but I have always been terrified of bumping up my calories in fear that I will gain too much bodyfat. Crazy that you can maintain your frame with this amount of food. Maybe 40 carb, 30 protein and 30 fat will be a better option to help support my training. Thoughts?
That is stupidly low. Im 6'1 and 150 lbs, I am pretty active, but I maintain at 3200 calories. When your calories are that low I would absolutely keep the protein at 40%.
I'm an older woman. I'm 5'2" and less than 100 pounds. I need more than 2000 calories to maintain my weight. You're twice my size. You need twice as many calories.
Might help if you widen your grip for the snatch. It looked kinda narrow for having such lengthy arms, which might be causing you to have that bend in your arms leading to the power position. Cool vid tho
I can’t go any wider because of my wrist. I broke the scaphoid years ago skateboarding. It hurts like hell when I go wider and I can’t get a solid lock out. 😞
Curious Nick.. any reason why you do not add any cashew or almond milk to the frozen fruits while blending? Cause that would make it more creamy like texture, like icecream, rather than shaved ice type texture. Maybe it's your preference idk.. just curious 🙂
@@NickDompierre If you add a little bit of coconut water it still tastes like fruit and there is no coconut taste. But only like 1/4 cup to 1/2 a cup of the coco water so it's really thick.
@@NickDompierre that’s great man. how do you feel about teens taking supplements (like greens, reds, pre workout, etc) ? i eat a very nutritious diet, but im not sure if i should look into these… thoughts ?
I had to laugh as you were showing updates to the garage ‘there’s zoey had her for about 2 years 😂’ Garage looks great! P.S. what does the yuca taste like? reminds me of a potato?
Hey Nick, love your videos man and have been following you for awhile now. For some reason I would love to see you powerlift. Have you ever considered it?
Zoe's garage gym perspective - "this is where my human picks things up just to put them back down and this is a patch of grass so I can pee outdoors indoors."
Every individuals body is different. I do burn a lot of calories through my training. Todays training was kinda moderate. Other days it’s very intense. With 4,200 cals I maintain my current body weight
easy brov!! see you had a good day of training and eating. some heavy weights, and definitely trimming dow! gwaan.. show dem.. i”de show it off to;-) them stackable look like accident waiting to happen no offence! when it spins might jiggle and fall off! but look nice, and nice home gym set up!. food look lovely to! not really sweet potato guy, but on my next shop might try em. started taking more vitamins myself, and them shakes you do sound amazing! but we got nurishment multi vitamin drink, and there nice! meal replacement to so if you want something filling after a work out in the heat!, then try them! hit the spot,, and vanilla is the one;-)
@@NickDompierre good to hear brov! Looked like you had fun to! And guess there specially made to slot in😉💗 only mentioned it because they do move a bit when your doing a load lol..
@@NickDompierre I do the same. I'm in recovery from a severe eating disorder and I track my calories to be sure I get "enough". People criticise it as a symptom of disordered eating, but I have to keep myself in check. Love watching your videos *ahem* More Zoe ;)
@@maggiefraser8153 I’m glad to hear you are doing well! Food is fuel. Definitely need to make sure we fill up the tank after emptying it from training.
@@NickDompierre I'd be interested in consulting with you about a training and recovery plan if you're able to take some time. It's inspiring to see the progress you're making
@@yinx4ts883 absolutely! Planning ahead knowing what you’re going to eat makes it easy. And you’ll get better at time management in the kitchen as recipes will become more familiar and faster to make.
@@NickDompierre I'm a 29 year old woman who wouldnt even know where to start lol Thanks for replaying,every youtuber think they are too cool or idk to answer *We stan a humble youtuber*
Hello my friends! Here’s a full day of eating for you guys. Let me know if you enjoyed the video. Much love! 💪🏼❤️
Do you train cross fit twice a day?
@@armanchoudhury168 I prefer to split the sessions. Otherwise, it’s a lot to get it done all in one.
@Tory I eat like this year round. It’s my lifestyle as an athlete.
Zoe always looks so happy! She’s living her best life and she’s so lucky to have such a good doggy daddy🥰 Love seeing these videos, keep ‘‘em coming Nick😎 Your such an inspiration👌🏻
Thank you Brandi!
Awesome video Nick! Loved seeing your daily routine 🙌🔥 Keep up the phenomenal videos :)
Thank you! 🙌🏼
This man is such an inspiration! Keep the workouts comin bro!! 🙏🏽🙏🏽💯
Good to see you doing well! Thank you for the video 🙌
Thank you!
Excellent cuisine choices , as always! Thank you for sharing all your expertise with the training as well. Cuisine ideas we would love for you to review:
1) Sweet potato wedges dipped in FAGE plain greek yogurt
2) KASHI Go LEAN CRUNCH or CHOCOLATE CRUNCH with vanilla pudding or frozen yogurt
3) Peanut butter melted on steamed rice and grilled chicken satay
4) Grilled green and red bell peppers dipped in chunky vegetable salsa
5) BBQ flavored almonds from Blue Diamond
6) Honey mustard coated grilled salmon
I remember really liking your skateboarding back in the day. It’s great to see you being healthy and productive. Keep up the good work
Thanks man!
Thanks for the video Nick! Always enjoy watching your videos ❤️❤️❤️
Thanks so much Brittany!
Can’t believe my boy went from skateboarding in the street of New Bedford to a dank body builder keep up the great work nick .
Thank you! 🙏🏼
Always an awesome video Nick zoe is so adoraable and you have trained her well she is very good with her tricks! I always love when you do these types of videos full days of eating and training because whenever you train it always inspires me to get better at cross fit!! much love
Thank You Alicia!
@@NickDompierre your welcome :)
Great food choices. Great video. Thank you.
Hiii Nick,
Great Vid!! I eat those greens and beets powder!! Bella too! Be very Blessed!!! Bella has the Fla Grid on Saturday in Orlando Convention Center 😊 If your open Saturday 🎉 her!! Your her role model!!🎉 She is Beast Mode for a 16.5 so dedicated and passionate about being a CrossFit Athlete!! She unfortunately went through a rough patch not by her, but CrossFit saved her🎉🎉Thank you again!!! 🇺🇸🇺🇸🇺🇸💪💪✨🙏❤️🤍💙✨🇺🇸✨🇺🇸✨
Hey! Thank you so much! I will be at grid league as well! My girlfriend is competing with the Lions! Come say hello!
@@NickDompierre Hiii that’s wonderful Bella’s is their main one who will be doing the majority heavy lifting.. Her Coach Jess is Co- owner of the Brigade’s and does the grid too. See you tomorrow.. good 😊 luck!! Hugs, Donna
Your videos always make me smile. 😊👍🏻you’re looking great Nick. 😊👍🏻
Thanks so much!
Great video Nick! Have you ever thought about lowering crossfit training volume and training for an endurance race such as marathon or triathalon? I know you are super into crossfit but thought it could be cool and was just curious.
the next Nick Bare lol
Thank you! Maybe in the future. I’m having a lot of fun with the CrossFit!
@@ashlynncohen1114 haha thought of him as I was writing this
Love seeing how you make certain nutritious yummy meals, always appreciate anytime you show that, because I like to try them 😁
👊🏼😎
Looking for your old vids when you were dieting and having a weekly cheat day. Do you have those in a playlist?
When are you coming back to Colorado Donuts in LA bro? Theres a few more spots you can check out that has some wild donuts aswell.
One of these days!
Great video Nick! The Acaibowl looks amazing😁😁
Haha for reals!
A little turmeric on the eggs is a nice touch too! Great for some extra flavor and also anti-inflammatory !
I’ll have to try that next time! Thanks brother!
@@NickDompierre you got it!
GREAT VIDEO NICK! THANKS SO MUCH
I love the feeling just hanging out with you. Love your videos.❤🙂
Thank you Ami! :)
That dinner meal looked fabulous
Nick, do you have any more home renovation plans? if so, please make a video of them. Love your content.
I did the office and guest room flooring! It came out great. Maybe I’ll make a house update video soon!
No dip bar? Do you still do them? That garage setup is amazing!
I use the rings to do dips 💪🏼
Thanks for that Açaí recipe!! Looks 💣
You’re welcome!
"That's Zoe, I purchased her about 2 years ago" hahaha subtle there subtle lol
🤣🤣🤣
I know the video is old but how do you warm up for a heavy lift workout like that ? Just that bit of bike ?
Excelent video. This is your 6 days meal or only for yours training days? And the second question is this diet is for gain mass, maintenance or lose fat? Thanxs bro.
Thank you! This is my daily diet to maintain my bodyweight and fuel my workouts. I’m focused on increasing performance for competitions.
Great Video Nick I Loved it everything looks delicious Much Love Always Nick and Zoey❤️❤️
Thank you Haley!
Really enjoyed the video Nick 🙂
You always make your content so interesting, relaxing and delicious.
Thank you Ben! 👊🏼😎
@@NickDompierre 🍩🍪
Hey Nick... We want to get into making our own acai bowls. I see you have a ninja blender. Can you tell me the model/watt type you use? I don't think my regular kitchen aid can handle the frozen acai and frozen fruit. Thanks... for all the tips and inspiration. Hi to Zoey and Laura. Peace, Dara
Hello Dara, I use the Ninja Professional model. It works awesome! Not too sure on the watts tho!
Great video! What kind of floor do you have in your garage. Those weights are heavy and it doesn't hurt the floor at all? My gym has rubber mats so it lessen's the bouce back?
Thank you! I need to get some cushions soon because I’m in fear every time I drop the bar 🤣
Awesome video Nick. Kept it simple yet very informative.. that acai bowl looks good,, almost like a cheat meal. You knoe Zoe is the STAR 🌟 of this video! I also love dogs but do not have one. Can you put Zoe more into your video please?
Thanks Brian! More Zoe to come!
More of eating in a day in diet and eating in a day in cheat day!!! I love your videos bro
Thank you! 🙌🏼
“Got zoe purchased her 2 years ago” 😂😂😂😂
🤣🤣🤣
Love the video, such a cool and normal dude. I have been intermittent fasting for a long time and take in about 2200 calories 40% protein, 30% carbs, 30% fats. I am 192 lbs at 6'1'', but I have always been terrified of bumping up my calories in fear that I will gain too much bodyfat. Crazy that you can maintain your frame with this amount of food. Maybe 40 carb, 30 protein and 30 fat will be a better option to help support my training. Thoughts?
That is stupidly low. Im 6'1 and 150 lbs, I am pretty active, but I maintain at 3200 calories. When your calories are that low I would absolutely keep the protein at 40%.
I'm an older woman. I'm 5'2" and less than 100 pounds. I need more than 2000 calories to maintain my weight. You're twice my size. You need twice as many calories.
I would bring carbs up and use the extra energy to train harder in your workout. You definitely need more fuel!
DO MOREEEEE
More to come!
What carb sources do you prefer?? i cant tolerate any wheat, gluten, dairy, grains etc....... HELP
Yucca, sweet potato, plantains, and fruits are my staples
An absolute beast 👏👏👏👏👏👏👏👏👏👏👏
I can’t believe that’s 4000 cals!!! It’s not that much food 😮
I choose the foods wisely so I’m not so full and I can get in all the cals I need
Nick really changed like 5 times 😂 Great video!
Hahah it’s hot in Florida 🤣
I loved that you mentioned you purchased Zoe about 2 years ago! Lol 😂😂😂
🤣🤣🤣
Great video! 4200 total calories minus total calories burned from exercise equal net calories. What were your net calories?
Might help if you widen your grip for the snatch. It looked kinda narrow for having such lengthy arms, which might be causing you to have that bend in your arms leading to the power position.
Cool vid tho
I can’t go any wider because of my wrist. I broke the scaphoid years ago skateboarding. It hurts like hell when I go wider and I can’t get a solid lock out. 😞
@@NickDompierre awww man, rookie of the year over here hahaha. Naw man, I’m sorry to hear it pimp!
@@Jins-dt7es haha yeah it sucks man. Hopefully one day it’ll change but I don’t think so
This guys normal cals are someone's fucking cheat day lol
🤣🤣🤣
Curious Nick.. any reason why you do not add any cashew or almond milk to the frozen fruits while blending? Cause that would make it more creamy like texture, like icecream, rather than shaved ice type texture. Maybe it's your preference idk.. just curious 🙂
I like a stronger fruity taste rather than milky or creamy
@@NickDompierre If you add a little bit of coconut water it still tastes like fruit and there is no coconut taste. But only like 1/4 cup to 1/2 a cup of the coco water so it's really thick.
First comment. Love your videos bro!😎
Thank you Rudy!
Always awesome content. Thanks! love you Nick
Thanks Joel!
what kind of floor do you have in your garage?
Did you build your physique from just CrossFit or did you lift with machines in the past or are currently lifting with machines?
I did 9+ years of strength and bodybuilding before CrossFit. Focusing on main compound movements like squat, bench, dip, chin up, strict press, etc
Hello Nick,
Love these type of videos from you. My old Instagram got hacked into. I love seeing Zoe 💖.
Thank You for watching!
What are all the supplements that you take? Crazy how you can maintain that insane physique with 4200 calories a day
I shared all the supplements I take in the video. Besides my multi-vitamin, fish oil, and digestive enzymes.
@@NickDompierre do you take the 1st phorm multi vitamins, fish oil & enzymes ? 😁
@@lifeofkaiden yes I do! I love 1st Phorm supps 🙌🏼
@@NickDompierre that’s great man. how do you feel about teens taking supplements (like greens, reds, pre workout, etc) ? i eat a very nutritious diet, but im not sure if i should look into these… thoughts ?
I had to laugh as you were showing updates to the garage ‘there’s zoey had her for about 2 years 😂’ Garage looks great! P.S. what does the yuca taste like? reminds me of a potato?
🤣🤣🤣
Yeah yucca is kinda potatoey
Hey Nick, love your videos man and have been following you for awhile now. For some reason I would love to see you powerlift. Have you ever considered it?
Thank you! Powerlifting is cool but I like variety. That’s why CrossFit is so fun to me
Is there some sort of discount associated with you and the 1st form supps?
I do have a link that applies free shipping 1stphorm.com/?a_aid=NickDompierre
Zoe's garage gym perspective - "this is where my human picks things up just to put them back down and this is a patch of grass so I can pee outdoors indoors."
Hahahahh!
Hola Nick, un placer saludarte desde Madrid 🇪🇸 😍
Wheres the board 🛹
Hi! Love your videos. About how many calories do you burn in a day like this? Thank you!
Thank you! Well my maintenance calories are 4,200 daily. So a lot 🤣
How often do you have cheat days?
Once a week
Did you enjoy cooking before you started hitting the gym?
Yeah I don’t mind it
Are u on TRT Nick? did u do a video about it?
No. I don’t take TRT or any performance enhancing drugs.
Tips for people who work 8to 10 hours a day.
What tips do you need? For diet?
I have a question, how do u eat more calories than you burn and stay shredded, do you have fast metabolism?
Can't wait for the next cheat day!
Much love nick ❤
Every individuals body is different. I do burn a lot of calories through my training. Todays training was kinda moderate. Other days it’s very intense. With 4,200 cals I maintain my current body weight
@@NickDompierre thanks for the reply, and how many Days do you train per week?
@@youssefahmed3909 you’re welcome. I train 5 days per week. Thursday’s is swimming and Sunday is complete rest.
Nick, Cooking With Spinach is my favorite brand! I would eat a bag a day if they didn't cost $3.50. Maybe that's only in New York...
easy brov!! see you had a good day of training and eating. some heavy weights, and definitely trimming dow! gwaan.. show dem.. i”de show it off to;-) them stackable look like accident waiting to happen no offence! when it spins might jiggle and fall off! but look nice, and nice home gym set up!. food look lovely to! not really sweet potato guy, but on my next shop might try em. started taking more vitamins myself, and them shakes you do sound amazing! but we got nurishment multi vitamin drink, and there nice! meal replacement to so if you want something filling after a work out in the heat!, then try them! hit the spot,, and vanilla is the one;-)
It was a fun day for sure! The stackable Is secured into place 🙌🏼 lol
@@NickDompierre good to hear brov! Looked like you had fun to! And guess there specially made to slot in😉💗 only mentioned it because they do move a bit when your doing a load lol..
Does having sweets and carbs effect your hashimotos at all?
He seemed to have miraculously recovered from it one day.
By avoiding gluten and dairy daily - it’s helped my gut heal and I don’t feel bad after having sweets and carbs.
That acai bowl looks like a dessert :).
It’s so damn good!
How does one have this much time…serious question for someone who works 9-5 comes home and works out right after, does music and other hobbies?
Think TH-cam is his main job so he’s home a lot
I own my gym, CrossFit Bradenton. I also do TH-cam, online coaching, and modeling
Hey Nick do you still have the e30?
Yessir! I’ll be bringing it down to Florida soon 🙌🏼
Açaí bowl looks amazing 🤩😋🤤
The best!
Or is that your maintenance calorie? Or you’re bulking?
Maintenance
@@NickDompierre dang! That’s a lot of calories bro. How much you weigh?
@@jayjaytagulao2415 morning bodyweight is 200lbs
@@NickDompierre could you do eating cinnabon cinnamon on your cheat day? And i miss you eating brokie!
thankssss 😍
Thanks for watching!
Is avacado oil calorie free?
nah, it’s around 120 cals per tablespoon
Early💙🙌🏼
Thanks for being here. I appreciate you!
Curious are you on HRT or anything?
No I’m not. I don’t take any performance enhancing drugs either.
@@NickDompierre
Well I mean HRT is ok with a doctor prescription but Damn you must have some sick genetics you have a insane build man 💪🏻
@@blahblahblah6698 thank you 🙏🏼 I’ve been training and tracking my nutrition for 11 years now. I’ve been putting in the work 💪🏼
You should try ag1
Great Video, More Zoey
Thanks Lisa! 😄
What up nick
What up!
@@NickDompierre how are you
Hey Nick❤️
Hello Wanita!
You ever do any fasting?
Not anymore. I used to in the past a lot.
4:00 wait a damn minute.... you train infront of everyone who passes by your house?!!
omg,i couldnt do that, to embarrassing for me dude...
Why is it embarrassing? You're doing something you love and that will benefit your life!
@@NickDompierre true ,but everybody will look at you.Hell, maybe some will stay and stare. Yeah,no thanks lol.
I think I have to get airfryer 🥰🍴
Yes!
my favorite 😁😁😁
🙌🏼🙌🏼🙌🏼
Why do you weigh your food and track?
So I can consistently supply my body with the macronutrients and energy it needs. If I don’t do it this way - I under eat and I’ll lose weight
@@NickDompierre I do the same. I'm in recovery from a severe eating disorder and I track my calories to be sure I get "enough". People criticise it as a symptom of disordered eating, but I have to keep myself in check. Love watching your videos *ahem* More Zoe ;)
@@maggiefraser8153 I’m glad to hear you are doing well! Food is fuel. Definitely need to make sure we fill up the tank after emptying it from training.
@@NickDompierre I'd be interested in consulting with you about a training and recovery plan if you're able to take some time. It's inspiring to see the progress you're making
TRT is going good
No sir. No TRT or performance enhancing drugs here.
@@NickDompierre if that is true, u have a very good genetic, good job
@@KurdishGhost55 thank you. And I’ve also been putting in the work for 10+ years
Whats his job? "aint nobody got time fo dat"
TH-cam, modeling, training & nutrition coaching, and owner of CrossFit Bradenton.
@@NickDompierre ok ,that's cool. So ,do you think a "normal" person could do this ? Do you do this everyday?
You earned a like btw
@@yinx4ts883 absolutely! Planning ahead knowing what you’re going to eat makes it easy. And you’ll get better at time management in the kitchen as recipes will become more familiar and faster to make.
@@NickDompierre I'm a 29 year old woman who wouldnt even know where to start lol
Thanks for replaying,every youtuber think they are too cool or idk to answer
*We stan a humble youtuber*
😁
💪🏼😎
4,200 Calorie Diet???????????
Yup