Would love if you did a conditioning spreadsheet that contain workouts to get us high school athletes not tired in games I saw your old video on conditioning and it was good I would just love a spreadsheet by you that could download
Hey there! Thank you for publicizing this video, my really obese friend Patryk lost a massive amount of weight. In November, he weighed approximately 437 pounds, now he weighs a grand total of 432 pounds! He is really thankful for this video, he feels better than ever. He is a volleyball player, and his coach really wanted him to lose the pounds. He is now going back to his regular diet of pizza, cupcakes, cola, candy, burgers, as celebration. 🍕🍟🌭🥪🌮🌯🍥🎉🎉🥳🥳🥳🎉
I do this and this definitely happened during quarantine. I gained like 26-28 lbs. it happened while I was working out but then I used intermittent fasting for a couple days which is how I usually eat , 2 meals a day at most and light munchies throughout and water. So I went from 185 approximately, to 211, while working out, went back to Normal eating then dropped to 206 then 200. Am I not reducing my caloric intake properly by returning to normal eat so fast ? I’m sure I’ll return to 185 once we call play ball again but I’m just tryin to cut body fat. Although I gained , my body fat went up from 17,18 to 22 which isn’t much of a gain
Once your metabolism is out it can take forever to get it back and lead to some serious health condition. 10 years of rollercoaster dieting on my part: 10 years of doing the right things it is finally normalizing now at 40. Our squid leader is speaking the truth!
Yea I see I’ve been working on my vertical and I gain muscle very naturally I am 6’2 199 pounds and 16 yo but i can gain weight also quick so I think if I cut my weights slowly for some good months and before season I’ll be so much better athletically
You barley told us how. I understood that you shouldn't go on a extreme calroic deficit. But I don't know how to loose the 2lbs a week all you really said was don't loose muscle and loose fat because nothing really changes.
Yes, it does. If your metabolism slows down due to losing weight too quickly like he’s warning about, go back to eating more calories for 1-3 days to speed your metabolism back up. THEN, go right back to cutting calories again.
I need to be in the shape of my life for basketball ? I don’t struggle with weight instead I struggle with improving my fitness and speed how do I improve this for basketball ?
I respectfully disagree here. There is a very easy to counter this issue: go back to eating more calories for 1-3 days which speeds your metabolism back up, then you immediately resume your diet. Rapid weight loss gets a very bad reputation due to a lack of knowledge about how to maintain it. For a lot of people who are feeling pessimistic about losing weight, they need rapid loss weight results for encouragement.
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I’ve been waiting for this videos
Would love if you did a conditioning spreadsheet that contain workouts to get us high school athletes not tired in games I saw your old video on conditioning and it was good I would just love a spreadsheet by you that could download
In High School just play everyday 2-3 times a day especially if you don't work take advantage now while you're young.
Go run miles
The only trainer I need‼️🤟🏿
Hey there! Thank you for publicizing this video, my really obese friend Patryk lost a massive amount of weight. In November, he weighed approximately 437 pounds, now he weighs a grand total of 432 pounds! He is really thankful for this video, he feels better than ever. He is a volleyball player, and his coach really wanted him to lose the pounds. He is now going back to his regular diet of pizza, cupcakes, cola, candy, burgers, as celebration. 🍕🍟🌭🥪🌮🌯🍥🎉🎉🥳🥳🥳🎉
I do this and this definitely happened during quarantine. I gained like 26-28 lbs. it happened while I was working out but then I used intermittent fasting for a couple days which is how I usually eat , 2 meals a day at most and light munchies throughout and water. So I went from 185 approximately, to 211, while working out, went back to Normal eating then dropped to 206 then 200. Am I not reducing my caloric intake properly by returning to normal eat so fast ? I’m sure I’ll return to 185 once we call play ball again but I’m just tryin to cut body fat. Although I gained , my body fat went up from 17,18 to 22 which isn’t much of a gain
Imagine having Paul as your athletic trainer! 😀That player could be the G.O.A.T because he has THE G.O.A.T trainer.
The only trainer I need
Once your metabolism is out it can take forever to get it back and lead to some serious health condition. 10 years of rollercoaster dieting on my part: 10 years of doing the right things it is finally normalizing now at 40. Our squid leader is speaking the truth!
Yea I see I’ve been working on my vertical and I gain muscle very naturally I am 6’2 199 pounds and 16 yo but i can gain weight also quick so I think if I cut my weights slowly for some good months and before season I’ll be so much better athletically
What if after the diet I add 50 calories each week and then will it adjust and return back to the metabolic rate before the diet?
Solid advice!
Thank you for your videos! Means a lot ! 💪👍
You barley told us how. I understood that you shouldn't go on a extreme calroic deficit. But I don't know how to loose the 2lbs a week all you really said was don't loose muscle and loose fat because nothing really changes.
I still think 2 pounds is too much. I think a half a pound or a 1 the most is best for also having energy to perform
Is it the same concept if you want to gain weight/muscle too?
Can you make a vid about conditioning after quarantine
So what you're saying is that if I have 4 pencils and 7 apples, how many pancakes will fit on the roof?
Does this work the other way too? Could you eat a lot and have your metabolism adapt to burn more then eat a normal amount?
Yes, it does. If your metabolism slows down due to losing weight too quickly like he’s warning about, go back to eating more calories for 1-3 days to speed your metabolism back up. THEN, go right back to cutting calories again.
Yep 👍🏼
I gain 25 pounds on quarentine
You should do if you lost weight next
I need to be in the shape of my life for basketball ? I don’t struggle with weight instead I struggle with improving my fitness and speed how do I improve this for basketball ?
Run everyday
💪🏻
Where’s the highlights my guy⁉️ I’d watch
The fix is reverse dieting slowly. By increasing your calories for a short period and then slowly cut them.
Does this metabolism stuff happens if you do intermittent fasting?✌️
Obviously. He said fasting in the video
Gregster how many calories u eating tho
I respectfully disagree here. There is a very easy to counter this issue: go back to eating more calories for 1-3 days which speeds your metabolism back up, then you immediately resume your diet.
Rapid weight loss gets a very bad reputation due to a lack of knowledge about how to maintain it. For a lot of people who are feeling pessimistic about losing weight, they need rapid loss weight results for encouragement.
Can you recover your "damaged" metabolism?
How long would it take for your metabolism to recover?
Everything is individual.
The reason for cheat meals is to keep the metabolism running
0:17 What is this machine called ?
Maxiclimber if I'm correct
Versaclimber
Versaclimber
What if ur a 12 year old
Just eat good food. At that age just eat amd dont drink alcohol
If you cut too much you will lose muscle and probably perform worst in the court too
I lost 5 pounds 2 days torturing myself while not eating at all. Shiii
Def mostly water weight and risked losing muscle