How Dwyane Wade's Chef Created His NBA Diet | The Assist | GQ Sports
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Richard Ingraham has been the personal chef to former Miami Heat star Dwyane Wade and actress Gabrielle Union since 2004. An athlete's diet is an important piece of the puzzle that has to fit perfectly with other essentials like training, practice and mental health. Learn how Richard took every aspect of Dwyane Wade's training into consideration and crafted the perfect diet to help elevate him to the upper echelons of the NBA.
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This dude is more than a chef he's an intellectual and a natural protector, so dope
The glasses are undefeated
U kidding me man lol
Definitely
They look horrible but he knows his stuff
A chef without a ego.
I’m flabbergasted
Krabby Krabby just stfu
There are a ton of chefs and cooks without ego... it’s just that a lot celebrity chefs come off as assholes because of their massive egos. We aren’t all the same 🧑🏿🍳
Agreed, keep it coming. Really liked this video and the chef’s humility. Cool to see the chef has been with DWade throughout his career.
I need nothing
yeah constantly trying to learn and evolve
Food has to be off the chain to deal with those glasses
Exactly man 😂😂😂
Those glasses are dope. I am thinking the food has to be off the chain to be able to confidently wear those glasses :)
@@jackbrown2752 Fr
What are they called
Then glasses prolly cost more than three of ya paychecks
When I was in culinary school he came and judged my food...he said my shrimp and grits were cold, I forgot to heat up the plate smh
How do you heat a plate?
Nick Bullock if your plate is microwave safe you can microwave them 1-3 minutes on high, or you can run hot water over your plates, run them through the dish washer, or hold your plates in a plate warmer or oven on low.
@@MrVega820 🤣🤣🤣
@@MrVega820 I do the microwave my plate too haha. My mom uses the stove to keep the plate hot
@@MrVega820 thanks
Love learning what goes on behind the scenes with athletes!
i like that he says he works with the team of trainers and coaches
Joe Burrow said the first thing he was doing with his money is getting a Chef. Pretty much the sign that you've made it life
Chef Ingram was my favorite teacher man I'm glad to see him out here stuntin
I give his chef a 9 out of 10
Hahaha!
@Grammar Police - because dwane wade gave aaron gordan a 9 out of 10 in the dunk contest which cost him to lose even though he had the way better dunk and the 9 out of 10 became a meme
Chef needs his own TH-cam channel
!
man's eyes aren't gettin hurt by chopping onions with those glasses
these in-depth interviews r gold. keep it up!
When I watch these trainers and chefs videos I realize that they talk about their athletes like if they're their sons.
I absolutely love Dwade's Chef. He did a phenomenal job during this interview. #muchlove #muchrespect!
greatness makes greatness.
I think it's cool to see it's not just D Wade himself, but there is a whole team behind him to push him to be one of the best.
I want to see SHAQs chef. They must of been feeding him 8 meals a day😬
Look up "What it takes to feed NBA giant Shaq" on youtube. Its a video about this exact topic.
isn't it his gf's sister who cooked for him
He's humble af💯
Now do Kendrick Perkin’s chef and diet
Yeah and Glenn Davis too
I can't tell if this comment was serious or a joke.
Yeah and jokic
You would have to call mcdonalds
Charles Barkley
More of these please helps out young athletes
At first I thought his glasses are broken 😅
Wades diet consists of feasting on the Mavs
That doesnt have the same ring to it after he ended up 1-1 against them in the finals, and with the way the big 3 lost to that 2011 team. Heat and Wade fan here
have u ever fingered a 🐱?
future hofer lol
@@voose03 wade fan and i was choked cause wade should have took over that series instead of waiting for lebron to go off
@Paolo Butorovic You mean around 15.5 free throws
More videos like this GQ!
Gq is you are readin this comment. Pls make more the assist videos they are the best vids ever and they get tons of views
Talk about zero ego and straight business and professionalism.
This was so informative tbh
Thank you GQ
Do Tim Grover training with D Wade
Post-basketball migraines hit different 😖
My dudes glasses tho 😳
Respect to D Wade and his chef I wonder if LeBron has had a chef along with him as long
Never stop learning that 💯 facts
These type of videos are fire. (also wtf are those glasses)
Inflammation is caused by sugars and carbohydrates, not by fat and fatty meats......
Former assistant director for the northwestern bull
so informative! thank you so much
I like this chef.
that is amazing !
1:23 "I would make the cream myself"
Idc what brand or how much those glasses cost u couldn’t catch me w those on ever
Cant take my eyes of his glasses.
That 08-09 dwade
"This is like eating a chicken sandwich in leafy's house"-Gex
Bro what are those on his face😂😂😂😂😂
Gucci glasses family
After retirement Gabrielle Union says Dwyane Wade thought gallon of milk cost $20
We need more of these
GQ please send him a mic next time so my ears aren’t getting pierced thanks
IF YOU STAY READY, YOU DON'T HAVE TO GET READY
My man getting paid nice with those glasses and chains!
"I'm a serious chef so let me wear the most ridiculous pair of glasses on earth"
Dam sleepy brown a cheif too.
lmao underrated comment 😂
Lower down the music
Where can I get those glasses
I need his money in order to get that body
No you don't... Seriously
This is kinda outta the way... but, is the sunglasses one with his nose like Mr. Potato? @2:55
Of course in a “LARGER PORTION “ then a regular person would think of!! He literally burned so many calories that he DISHED out in sweat / cardio that he had taken in !!! Moral of the story this won’t EQUATE TO U
it doesn’t but certain aspects can be taken in
I wonder how much he charge, could use his help on my journey🤔
I love thiese videos
So many layers of nba career and staying healthy wow
very dedicated chef. I wonder how much Wade pays the man?
“We never monitored calories” 😳
Loved this videos but that audio was awful
Why do I feel like eating an orange so bad
Not sure I’d hire him based on his eye ware
His fuckin glasses tho lol
Clean imo
9/10
Why not 10, is it the glasses?😂
Liam wade dunk contest joke
Bro ur food look amazing, so yo my n meyom. I wish ur in texas so u can make me some I pay
nice glases
Those glasses looks expensive
What makes a person put that thing on their head 🤦
I cannot take it serious while you wearing those glasses
Dwyane was known for eating opponents hearts as well
9/10
This guy hurt his career. I hate how he thinks he helped him. Bosh and Bron said it best, "his whole career all he ate was chicken. He needs to add more for his health"
Source?
Oh, snap! Tommy doesn't have a job.
kobe better not even close
🤦🏾♂️
Are you 9
@@krabbykrabby8818 i'm your father, boy
Gg
The glasses are so distracting
Is this Zaya Wade?
The spiritual ophthalmologist architecturally queue because market minimally press barring a courageous competitor. hoc, adhesive cereal
The cut antarctica philly shiver because sweater substantially care opposite a testy seat. previous, short sagittarius
11th
First
Nah
So this guy basically has the NBA star lifestyle without the job! 😂 i wonder if he keeps Mrs Wade “safe” too.. 🙄🙄
Always love to listen to people explain their process when so much thought and care goes into it. I don't know when GQ started these interviews, but it's by far their best content.
11th
More of these please helps out young athletes
8:22 "I definitely feel that you can always continue to learn." Wise words
We need Lebron and Brady’s chef.
I love these vids def keep these going.
Took me the whole video to realize that’s not glare on the glasses 😂
Lmao
Same lol
That glasses flex tho
Considering that Dwyane Wade is the greatest professional athlete to play in Florida, this chef knows what he is doing.
Lebron James without the hair
Hahaha!
Great video. Nutrition is very important for athletes of all levels in any sport. Doesn’t matter if it’s high school or professional, your diet will determine your performance.
Your diet will definitely not determine your performance
@@tylerarevalos7346 u very smart. Diet determines how your body looks and works if u overweight for sure u won't be performing better dweeb
@@tylerarevalos7346 do you think Kobe would perform the same if he ate cheeseburgers everyday…..
1:49.....Great point, I ate junk and drank beer in my youth cause my youth is what was driving me
He look like sleepy brown
i like the way u move
this guy actually seems like a real good guy
This dude is so passionate about what he was doing and still does. So much respect! Love hearing him talk his food logic for d wade. Seems like a great person!