The Danger of Tight Hip: What You Can Do About It

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 69

  • @TaroIwamoto
    @TaroIwamoto  7 หลายเดือนก่อน +5

    Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY”
    taro-iwamoto.thinkific.com/courses/masterclass

  • @NCrdwlf
    @NCrdwlf 7 หลายเดือนก่อน +29

    Thanks for your excellent videos . I’m almost 60 and I have been following you for a while and your content has helped with my flexibility and fluid movement .

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +4

      my pleasure!

  • @leonardus6791
    @leonardus6791 7 หลายเดือนก่อน +6

    Valuable asset and best investment in time on TH-cam Excellent presentation, simple, calm, clear and pleasant. Exercises are great. This man makes you feel straight away confident. Thanks❤

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      Thank you!

  • @margasnyder254
    @margasnyder254 7 หลายเดือนก่อน +7

    I am very excited that I have found you Taro! I am an active, almost 70 yr old but have recently been suffering with a painful left knee. I have been seeing a physical therapist who has given me exercise and stretches to do but the knee pain has only subsided a small amount. I feel there is a lot of things going on in my body that are preventing me from continuing my normal activity level like walking 3 times per week for an hour. I continue to do mat Pilates classes 2-3 times per week and take short walks but the pain in my knee is limiting. I used to be able to sit cross legged on the floor but now I cannot do this. Altho the first video I found of yours was teaching how to sit cross legged and rise from the floor. I was amazed at how well I was able to do that by following your directions. Thus intrigued me so I subscribed to your videos. I am looking forward to learning more from you and the Feldenkrais method.

  • @akmini1
    @akmini1 7 หลายเดือนก่อน +5

    I feel better after just one round of moving my hips this way. I will definitely continue with this. Thank you!

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      my pleasure!

  • @Nozinbonsai
    @Nozinbonsai 7 หลายเดือนก่อน +3

    The floor is your friend, don't be a stranger to it visit it often., sitting bones ,very important, most people don't know they exist.

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      absolutely!

  • @carolng-l1n
    @carolng-l1n 7 หลายเดือนก่อน +5

    This is brilliant! I've almost forgotten that I can do side-sitting on the floor! Thank you, for helping me to reclaim this ability and experience the hip movement patterns freely!

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      you're welcome:)

  • @mariateresaenrico
    @mariateresaenrico 7 หลายเดือนก่อน +1

    Thank Taro for your videos . I'm 66 and I live in Buenos Aires,, Argentina. I'm practicing the exercisers after watching you.

  • @dmccabe1870
    @dmccabe1870 7 หลายเดือนก่อน +2

    I appreciate your exercises. Many channels have such complicated instructions to prevent failure that I give up.

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน

      less is more :)

  • @ImprovingAbility
    @ImprovingAbility 6 หลายเดือนก่อน +1

    Nice home studio upgrade, with the beautiful cupboard and new tatami it looks great!

    • @TaroIwamoto
      @TaroIwamoto  6 หลายเดือนก่อน +1

      Thank you :) yes we love our studio!

  • @nancysmith-baker1813
    @nancysmith-baker1813 7 หลายเดือนก่อน +1

    Thankyou , took a minute . But started to turn the hip .
    Have a good day .

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      thank you!

  • @andreafrancis5285
    @andreafrancis5285 6 หลายเดือนก่อน +1

    Yes I did while you were teaching ..my breathing really did change ...I felt different

    • @TaroIwamoto
      @TaroIwamoto  6 หลายเดือนก่อน

      how different did you feel?

  • @gailboerwinkle9315
    @gailboerwinkle9315 7 หลายเดือนก่อน +2

    Excellent to separate hip movement and waist movement.

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      this is super important!

  • @LambieSamba
    @LambieSamba 7 หลายเดือนก่อน +1

    This is a good one, going to share with some friends who are overweight and walk bent over

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      thank you for sharing with your friends!

  • @lsh-zi2lc
    @lsh-zi2lc 7 หลายเดือนก่อน +2

    On day 3 of the challenge and feeling better, thank you!

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      awesome! keep up good work!

  • @noodlesm8282
    @noodlesm8282 7 หลายเดือนก่อน +2

    Fascinating Taro. You make the complicated simple to understand 🙏

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      thank you:)

  • @sabinelehmkuhl7315
    @sabinelehmkuhl7315 7 หลายเดือนก่อน +2

    Amazing! I felt like I was swimming on my hips after practicing. Great lesson!😊

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      that (swimming on hips) sounds very nice!

  • @lynng
    @lynng 7 หลายเดือนก่อน +1

    My hip flexor muscle became SO tight. Your videos are AMAZING. The only ones that have helped. Thank you so very much. I’m following you now. Love your explanations too. 😊

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      Thank you!!

  • @Ash-qs4wk
    @Ash-qs4wk 7 หลายเดือนก่อน +1

    This really helped my sciatica pain … thank you so much! ☺️

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      glad to hear that! you're welcome:)

  • @TaroIwamoto
    @TaroIwamoto  3 หลายเดือนก่อน +1

    Join me for the 14 Day Hip Mobility Challenge, starting on July 29, 2024!
    www.leapmonth.com/product/improve-your-hip-mobility

  • @XASEEYGUURE
    @XASEEYGUURE 7 หลายเดือนก่อน +1

    Thanks

  • @andreafrancis5285
    @andreafrancis5285 7 หลายเดือนก่อน +1

    Like how you explain thank you I will definititly do them ..I will let you know how I feel

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      great!

  • @brandillysmom
    @brandillysmom 7 หลายเดือนก่อน

    I have always had tight hips, from my mid 20’s to my current age of 62. Of course, my lower back pain has gotten worse….

  • @stevefiorito5379
    @stevefiorito5379 7 หลายเดือนก่อน

    I've been fighting stiffness (overall) since I was in my 20s. I trained in martial arts, and that required a lot of stretching and flexibility. I no longer train, but I do hit the gym 3x a week and utilize the equipment to stretch in a controlled and safe way. The problem is: While muscles can stretch or should stretch, sometimes joints do not ... in spite of a lot of PT ... which I work into my workouts.

  • @trainyourselffit6829
    @trainyourselffit6829 7 หลายเดือนก่อน +2

    Thank you for this video. I have been observing that my hips have felt a bit tight the last few days and literally just pulled my lower back a little at work yesterday, so this was great timing. I do Cossack squats and knee internal rotations everyday, but realise from this that I need to focus more into the hip than probably the waist, as you point out. I also seem to be getting tight in my hamstrings of late, so wonder if that is the same tight hip issue? Always great to learn something new.

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +2

      you're welcome:) hamstrings are a part of hip muscles, so yes a part of the common tight hip issues, that is closely related to our modern lifestyle particularly in Western countries where people adapt to chair and couch lifestyle.

    • @trainyourselffit6829
      @trainyourselffit6829 7 หลายเดือนก่อน +1

      @@TaroIwamoto ​ @TaroIwamoto Thank you for the reply. Yes. I thought that would unavoidably be the case. And too much sitting will indeed be the cause, as the weather has been lousy of late, so I am sitting more than usual, despite regular exercise (I usually do a manual job outside, so much more motion in a day by comparison.) I will keep working on the hips now I know how to in a more focused way then. Thank you again.
      All the best.

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      @@trainyourselffit6829 my pleasure!

  • @davereid-daly2205
    @davereid-daly2205 7 หลายเดือนก่อน +3

    Nice work !!

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      thank you!

  • @estilowolff
    @estilowolff 6 หลายเดือนก่อน

    amazing! Thank you. I could feel immediately how my breath changed

  • @jyttereis62
    @jyttereis62 7 หลายเดือนก่อน +1

    Tank you se you egen ❤

  • @bidyutkumarchaudhuri2693
    @bidyutkumarchaudhuri2693 7 หลายเดือนก่อน +1

    I am feeling too much pain in my left hip. I am suffering from this hip and spine problems. Though I am trying this exercise.

  • @Noonoo3336
    @Noonoo3336 6 หลายเดือนก่อน +1

    Thank you Taro. Your clarification is very helpful.

    • @TaroIwamoto
      @TaroIwamoto  6 หลายเดือนก่อน +1

      my pleasure as always

  • @JosePena-zj7dy
    @JosePena-zj7dy 7 หลายเดือนก่อน +2

    Amazing great information 😀😀👍

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      thank you:)

  • @juliedillon3448
    @juliedillon3448 7 หลายเดือนก่อน +1

    So helpful thank you!

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      you're welcome:)

  • @sibghaumer9277
    @sibghaumer9277 7 หลายเดือนก่อน

    Thnx for the helpful help in an ms patient, I am bedridden please help me to stand

  • @chiaradibi4168
    @chiaradibi4168 4 หลายเดือนก่อน

    I can sit with crossed legs and straight back, but if I straighten my legs my back collapse. What does that mean?
    I'm very grateful I've found your channel! I was trying to train to increase my strength and muscle, also want to get rid of some cellulite on my thigh, I'm 42, but found very confusing information out there.
    Now, instead of focusing on quantity I will focus on quality..it will might take longer but at least I won't damage my body 😅

  • @gregharris128
    @gregharris128 6 หลายเดือนก่อน

    Ty. I can’t tell if I’m using my hips or waist to turn. Several years ago, I fractured my pelvis is a fall. No surgery, but I was flat on my back for several months. Also, I ruptured my Achilles tendon playing tennis, which did not heal properly. I’m very interested in improving my Asian squat, for all the reasons you’ve explained. I’m not experiencing pain in doing so, but feel a fair amount of strain in my knees. Please advise. Thank you again for your content.

  • @岩本新子
    @岩本新子 7 หลายเดือนก่อน +1

    ありがとうございます!

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      arigatougozaimasu!

  • @andreafrancis5285
    @andreafrancis5285 7 หลายเดือนก่อน +1

    I had big tights but loss them ..I there any exercises to get it back

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน

      so are you saying you lost your quad/hamstrings strength? How did you lose them? Any traumatic events that you can think of?

  • @karanjitsingh4351
    @karanjitsingh4351 7 หลายเดือนก่อน

    Excellent

  • @Br1cht
    @Br1cht 7 หลายเดือนก่อน +1

    Should I use the glutes to turn?

    • @TaroIwamoto
      @TaroIwamoto  7 หลายเดือนก่อน +1

      if you initiate turning from your hips, yes you'll notice your glutes engaging.

  • @constancesewing5927
    @constancesewing5927 6 หลายเดือนก่อน

    I am so tight I am leaning over! Will put pillow under hip.