Blister taping toes heel and ball of foot | How to tape to avoid blisters | RockTape

Find me here: linktr.ee/thephysiochannel
Physiotherapist Daniel Lawrence from the UK RockTape team gives some handy advice on avoiding blisters, sensible socks and tying your shoes laces correctly :)
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00:00 Start
01:30 Heel Blister Prevention Taping
01:46 Forefoot Blister Prevention Taping
02:15 Toe Blister Prevention Taping
How to avoid blisters when running or walking.
What are the best socks to avoid blisters?
How to tape for blisters on the feet.

[@moonprince34]

Thanks a lot for the detailed but simple explanation.

[@ThePhysioChannel]

You are welcome!

[@jonathandavenport2500]

Thanks, this will help after a long arduous hike this past weekend.

[@rudyvazquez8230]

🙏🏼

[@Just2HepCats]

ouch. thank you (smiles).

[@curtisclement5467]

Do you apply with no stretch?

[@ThePhysioChannel]

Light stretch at the most. I hope it helps

[@ano8933]

Where can i buy this tape ?

[@ThePhysioChannel]

RockTape.com

[@_JS96]

Leukotape works well, too. Amazon, not very expensive.

[@dudedebany424]

Use painters tape

[@Jay-hp6pu]

@@dudedebany424
Lmao painters tape will fall off within minutes.