How to Prevent Running Shoe Blisters

Blisters on your feet are the worst! Learn how to prevent running shoe blisters with these tips and techniques!
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[@katamari84]

even the mic drop he still calmly explain,professional

[@dank1313]

Great video
New brooks was a little narrow
I had no idea that could be the problem!! Thank you

[@tritondriver1]

Great vid

[@LolasCurls]

I really like your videos. Very useful and to the point content. I also enjoyed listening to an interview you gave with Tina Muir. Keep up the good work, guys!

[@TheRunExperience]

Awesome! Glad you enjoyed!

[@TheRunExperience]

Thanks LolasCurls! So glad you're enjoying the videos!

[@maximilianklein2062]

I used to get lots of blisters in the past, but I haven't gotten any in the last 2 years though even though I ran a marathon and everything.... my trick was, I simply bought good quality running socks (Danish Endurance, Bauerfeind etc. I'm sure there are other brands). It's not the shoe it's the sock...just my 2 cents

[@FelixCousins]

Thanks!

[@johnnyboy4711]

newish hoka one one,blisters on outside small toes and arch everytime. never had that on brooks! can you do some periformus prevention (sciatica) videos!thanks

[@gens294]

as I watched this video I found myself mmm'ing and nodding while you were talking. Great video!

[@PurplePinkRed]

I'm not runner. I'm walking and I get a lot of blisters. I've got quite a few options to explore thanks to you! Thank you 😊 New subbie!

[@PoetWithPace]

Hey Nate! Since i got my new Altra's, no blisters!

[@TheRunExperience]

Awesome!

[@pankajnathgaur2160]

Hey Nate! I face a typical problem every time I run longer distance, nail of my foot big toes start to pain and turn blue. It is like Blood accumulation below the nail. What could be the reason and solution for this issue. Pls help and advise. Thanks

[@FordyRuns]

I love the Hilly socks the twin skin ones that stop blistering add in some vaseline between the toes and its sorted ;-)

[@MG-jf4gm]

Ended up buying some hoka one one bondai 5's and I just ran in them yesterday. My Achilles doesn't hurt anymore, but I ended up getting a bad blister on my left foots Arch. Any idea if it's the shoes?

[@g8trn]

Interesting...didn't think that lacing could be a reason for getting blisters...will have to look at how I'm lacing

[@rogergill312]

Just found out my half marathon this weekend has about 1 mile of beach running. Hoping don't get sand in my shoes...

[@HH-gv8mx]

I have been running in ASICS gel Nimbus for decades. I’m suddenly getting blisters on the edge of the left forefront of my foot. I don’t know if it’s because I ran in the rain or if I’m just tying my shoes too tight. The left foot I do not tight as tightly as the right foot. And I noticed on every single pair of my shoes the left foot is more worn down than the right foot… I don’t know what that says about me as a runner? 🤷‍♀ 🏃‍♀

[@atulwairagade1213]

I always have blister while doing long distance running

[@mranderson5668]

What about socks? What is a good sock to wear for running? thanks

[@TheRunExperience]

Balega, Stance and Smartwool (among many others) are great. Join our "Weekly Running Tune Up" Facebook group and post the question on there to get great feedback.

[@FordyRuns]

have you checked out Hilly socks they are awesome twin skin ones

[@jimbosupernova]

What are the best shoes if I'm constantly getting blisters on the inside of my foot towards the front?

[@HH-gv8mx]

What running shoes are you currently wearing? Maybe you need more room in the toolbox. I wear ASICS gel Nimbus.

[@akshaybhavsar9576]

I got one blister on heel

[@Magrinist]

I get blisters on outter of big toes. Ive changed shoes, laced up differently, bought good socks. Pls.help! I jave narrow feet but have bunions :(

[@lemons9097]

Have matumbos, they were perfect until my fourth meet and now Im getting friction on the balls of my feet.

[@erikahha802]

Can i do this running routine?
Morning run on empty stomach 6:30 AM ( 30 min run)
SCHOOL= Rest
5:30 gym and 30 min run
Or should i just run in morning and the just do gym workout or run just after my gym workout

[@TheRunExperience]

That's a great schedule! Try mixing up the speeds/distances of your runs for a little extra variance. And feel free to use our strength training videos for some ideas in the gym!

[@asingh165]

suggest few names of shoes

[@TheRunExperience]

New shoe review on the Reebok Harmony Road shoe going up today!

[@darrenharris2978]

Is wearing 2 socks cause of rubbing in my shoes 👞 😊

[@videoomaster]

kezar stadium!

[@videoomaster]

I'll be in the Rea pril 20th lol

[@averydemarr]

Heel lock! th-cam.com/video/-_rpBISAX7c/w-d-xo.html

[@banksj54]

How does this video have so many likes. Look bro i have a blister, yes it can come from various things. If you spend all run doing these steps this guy is talking about your run will be complete shit. There are quick fixes to prevent blisters without doing your head in. Like IDK vasaline