Exercises for Back Pain at Home| Kamar Dard ka Ilaj | Back Pain Treatment|Kamar ki Exercise|Dr.Noman
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- เผยแพร่เมื่อ 5 มิ.ย. 2020
- Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program.
Here are some very easy and effective exercises for non specific LOW BACK PAIN.
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For more information and consultation you can contact us
@ +92300-8881254
Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Senior Lecturer at CPMC
CEO Physio Fortem Physiotherapy Clinic Lahore
#LowBackPain #KamarDardKaIlaj #DrNomanAwan
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السلام علیکم۔
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*TH-cam*
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*WhatsApp*
03008881254
Sir Great ❤️❤️❤️🔥🔥 Alllah apko kamiyabi dy ameen sum ameen
Ameen. Jazak Allah. Stay Blessed Always
Thank you Sir
THANK YOU SIR FOR THIS VIDEO
Allah ap ko sehat waly zindagi de thnks
Ameen. Jazak Allah
Thanks Dr. Nomam Sb Allah pak AP ko khamyabian atta farmaye ameen suma ameen
Ameen. Summa Ameen. Jazak Allah Sir
Mary therapist ny same yhi exercises btai thi❤thank u so much
Thank you for your valuable feedback. Jazak Allah
Thank you Dr sb
Fine
सुपर काम किया
Thanks Dr. Nauman
nice
Jazak Allah dear. Stay Blessed Always
Great helpful guidance Dr. Nauman. Jazak Allah Khair
Thank you for your Valuable feedback. Barak Allah
جزاک اللہ khair
Ameen. Jazak Allah
Exactly perfect jazakallah
Jazak Allah
Thanks a lot
Pleasures
V helpful and information
Thank you
Thank you
Welcome
Thanks
Welcome
Mjhe bohot relief milta hy ye exercises kr k
Thank you for your valuable feedback.
Great doctor 😍😍
Thanks
Thanks so much sir
Jazak Allah
Thanks for a nice video
Thank you for your Valuable feedback
No I am from America
Did you consult any Physiotherapist there? How did this pain start? At which time do you feel pain mostly?
Thanks bhai
Welcome 🙂
Jazaak Allah Dear Dr Sahib.
Barak Allah
Thanks I try it
Sure.
Great Sir 😊😊
Thank you
Allah bless u with more and more success
Good advice
Thank you
Thank you 💕 so much allah apko jazaye khir ata kare apne mari bohat bro help ki hy abi 1 ganthy phale mujy kapre silai karte hwe bohat drd hwa tha ami ne kaha youtube pr dakhlo drd k liaye koi ilaj hoga mane apko dakha abi abi ye kia or mujy bohat drd me aram mila hy mari dua hy allah apko jannat me nina hisab kitab ke lejay or apki qabar me b apko azab se bachay apk darjat bilnd kare or apk sath apk maa baap ki b magfirat farmay apka bohat bohat shukrya
So nice of you. Your valuable feedback and warm response really means a lot to me. Apki duaon ka bohat bohat shukria. Jazak Allah
Quite helpful thnku
Welcome bhai. Get well soon
Mashallah very useful 💞💞💞stay healthy 💌
Ameen. Jazak Allah
Stay blessed sir!! Helped alot
Jazak Allah
Very effective Exercises
You are hero.
Thank you brother main ye karnay say theek hoo gaya thank you so much
Ma sha Allah.
Assalamoalikum sir agar heart pt hai toh kia uske lie koi time limit specific hai yan wo bhi 10 sec tak hold kar sakta hai......
Yes in supine position if patient comfortable, you can hold it for 10 seconds.
@@DrNomanGhaffarAwan ok thank u soooo much sir😇
Welcome
thanks alot for this therapy
My pleasures. And thanks to you for your Valuable feedback. Jazak Allah
@@DrNomanGhaffarAwan what can I use this theorapy for wrist knee ankle back and muscles pain
Good work doctor sb
Thank you
Thanks ser 😘
Welcome brother
Masha Allah bless you
Jazak Allah bhai
Amazing very easy to understand and Great Pain Mangment
Thank you for your valuable feedback
Keep shinning and smiling. Stay blessed always
Very nice veduo
Thank you for your Valuable feedback
Nice exercise
Thank you for your valuable feedback
Excellent
Thank you dear
Jazak Allah
Good
Thank you
👍👍👍
Good job 👍👍👍
Thank you
Zuberdust
Thank you.
Jzakllha sir
Barak Allah. Stay Blessed Always
very informative video👌 thank u so much for your guidance 🌟
Jazak Allah. Stay Blessed Always
Mene ap ki batai Hui exercises ki hn abi ..faida ho jae ba
In sha Allah.
I have pain and I will trying this let's see
Sure.
Masha Allah your great sir
Jazak Allah.
Thank you for your Valuable feedback.
May Allah reward you for this
Ameen.
Jazak Allah
Masha Allah bAhi jaan
Jazak Allah
Thank you sooooo much sir mery dr ne b yehi exercise btai thi jo men bhol gai apk step same hain or bohat achy se btaya apny Allah apko jzay kher ata frmay Ameen
Ameen. Jazak Allah
May Allah give you complete Health and speedy recovery. Stay Blessed Always
ap ny ktny month tak excersice ki apko faida howa back pain me
Ap number
03008881254
Assalamollikum hafiz Saab ap plz koi exercise bta dy meri kamer dard hai sath he scitica pain bhe hai neck and shoulders pain bhe hai
Your age?
MashAllah jameel Bohat khoob JazakAllah khair 🌺🌿🌺❤🇵🇰❤
Barak Allah
@@DrNomanGhaffarAwan
JazakAllah khair
@@DrNomanGhaffarAwan
I am from Dubai can I call you
Yes
👍👍👍👍👍👍
Bahot acha hai
Ye rozana kare ya haftay may
Plz jawab dey dey
Daily 2 bar
Thanks
rozana kr rahi hu bahot acha fell ho raha hai
Very informative vedio sir 👌
Thank you
❤❤❤❤❤❤
❤❤❤❤
👍
😊
Sir
Yes?
Congratulations for 100k views on this video 🎉Allah mazeed taraqi de
Ameen.
Thank you very much 🥰
Jazak Allah
I have start back pain from last night because of heavy waight
Do rest and ankle pumping exercise + straight leg raise exercise only out of these exercises.
mjhy 7 saal porana dard h sir and me karachi se hon apki location kya h?
Lahore.
❤❤❤❤❤❤❤❤
❤️💕❤️💕
Asslamu Alaikum
Dr. Sahib meri age 39 hai or main 3 months pregnant houn. Mjy pichly 4 months sy right leg mein halka sa dard tha lakin ab uss ki wjah sy mj sy chala bilkul nhe jata. Bed pr
Pari rehti houn. Mjy btain k main kya kroun??
Kya yeh exercises krni chahiye mjy??
وعلیکم السلام۔
Agr aap lhr m rehti hain to 1 bar chevk up krwa lain ta k pta chl sky k ks muscle ya bone ki wja se pain hain.
Aap ye Exercises kr sakti hain lkn ulta late k krny wali or kmr uthany wali na krye ga.
Cycle chalany say qamar dard kam hota hai ya Barr ta hai agr kam hota hai tu wo use kar ra ho
Mujhy 6 saal sy kamar ka drd ha har kisam k dr ko check krwa liya exercise b kr li ya wali b but drd ma koi kmi nhi aa rhi plz koi is drd ka hl bta dy ma buht preshan hn is drd sy 24 ghanty roti hn is pain ki wja sy plz plz plz kuch bta dain
Umar kitni hai apki?
Sir kafi dino se meri kamar or nalon main bhari pan rehta hai tangon main bhi khichao rehta hai plzbatayen kia waja hai my age 31 hai 2 baby hain mere
Weight kitna hai apka? Or sara din kam ki routine kesi hai?
@@DrNomanGhaffarAwan mera weight 50 hai or main house wife hon jo har house wife ki routien hoti hai meri bhi wohi hai lekin mera 2nd operation hua tha jb se ye masla ziada hua hai bp har waqt low rehta hai medicine lon tu theek rehta hai dard warna phir start ho jata hai
Jb k main daily ,base pe iron or calcium ki tablet lay rahi hon gajar ka juice daily p rahi hon lekin phir bhi bp low he rehta hai kamr or tangon main itna dard hota hai k rat ko ankh khul jati hai bas dil.krta hai jaldi se uth k baith jayon laita nai jata uth k beth jato hon tu halka ho jata hai dard
Muscular weakness hai kamer aur leg hip pain hai
Is video m jo Exercises hain wo kr rhi hain aap?
Lahore m rehty hain aap?
Isslamu Alikum Sir Meri Kamr Main Dard Hai Pechhle 3 Year Se medicine B Boht Khayi Hai physiotherapies B Karwayi Hai MRI B Karayi DR ne Kuchh Nhi Bataya Tha bola medicine khao Thek Ho Jao Ge Jab Main driving Ya Thora sa b Wazn Uthaata Ho Tu Fori Dard Soro Aur Bro Mere Paon Dono Hath Main B Sozs Hoti Hai please Meri helped kare Main abi Pakistan nhi ho KSA Ho Kya yaha Is exercise se Thek ho Jao gaa
Waslam. Apki age kitni hai? Dard shuru kesy hwa tha?
Dr sb mere bate ki umr 13 Saal he wo pehle bht active tha lkn ab kuch time se iski elbow kamzor hogae hn or ye jaldi jaldi kaam nhi kerpata jabke koi khas Dard bhi nhi h iski waja kia he Plz Bata den.Thanks
1 bar check up krwa lain.
03008881254
Doctor sab muja 2 months sa back pain hai, lekin exercise sa kbhi kbhi araam ata lekn phr start ho jati kuch din bad
Your age?
How was it started?
@@DrNomanGhaffarAwan 22, and I guess gym jana sa start hoa tha and mera kaam office ka he hai (just sitting) bend hotay hoa pressure feel hota hai
Focus on core muscles Strengthening Exercises.
@@DrNomanGhaffarAwan but for how long it will take... it happen when I go for namaz and while bending forward
th-cam.com/video/_cxxML2vDK0/w-d-xo.html
These are core muscles Strengthening Exercises. Do it as much as you can.
If problem persists after 15 days must visit your nearby Physiotherapist for further evaluation.
If you lives in lhr you come to me.
Ye exercise kis time krni?
You can do it at any time.
Sir mera knee aw kamar ma dard ha kia yi dono exercise ik sath kar sakta hu knee wala video be ham ni dekleya
G kr sakty hain.
سر جی اگر(موہرے Neoro) اپریشن والا پیشنٹ ہو تو کیا وہ بھی یہ ورزش کر سکتا ہے
ایسا مریض ورزش کرنے سے پہلے ایک دفعہ اپنا چیک اپ ضرور کروائے اور اس کے بعد ڈاکٹر اس کی کنڈیشن کے مطابق اسے ایکسرسائزز سمجھائیں گے۔
@@DrNomanGhaffarAwan
جی بہتر جزاک اللّه
بارک اللہ
May Allah give you complete Health and speedy recovery. Ameen
Sir,
Mera l3-s1 disc prolaps ha, please ex's recommend kar dain:
Age kitni hai apki ?
th-cam.com/video/s2W3YRGHoyY/w-d-xo.html
th-cam.com/video/JVgclZWPt_0/w-d-xo.html
Dr. Sb ye exercise din Mae kitni dafa Karen plz tell me thanks
2 bar
I have pain from yesterday while walking and sleeping
How may I help you?
@@DrNomanGhaffarAwan sir , I'm facing this back pain from yesterday , bcuz of too long sitting ,cuz I play games.
My upper back having some pain , while I walk ,
Cab u plzzzz reply me?
Start to do these Exercises.
th-cam.com/video/nU_LHvHGPRk/w-d-xo.html
th-cam.com/video/2Y4YHfPqWwU/w-d-xo.html
Please mere liye b dua kro k mera admission b dermatology main ho jae easily
Ta k main b Allah k bndo ki khidmat kr skon
Ameen. In sha Allah
U number plz
sciatica pain
Or lower back pain main
Kar saqtay hain ye sub??
Yes.
Can we do this Exercise on regular basis??? And kindly tell the Timing for Exercise
Yes One can do these exercises on regular basis at any suitable and comfortable time.
Very helpful videos thank you. But Jo bt apny last mein batai sans naa roken ya Dard barh jaye yeh apny starting mein batani thi
Jazak Allah
Next time I'll be careful. Thank you for your valuable feedback and positive suggestions.
Artho pedic homeo pethak har kism k dr sy ilaj krwa liya but jasy he mdcn choron drd phr wahen sy shuro ho jata ha
Test kon sy krwaye hain ap ny?
Sir mri lower back mai pain hoti hai aur jb running krta hoon us time pe back thak jati hai aur zyda time tak baithe bi nhi pata hoon.can I do these exercises..
Your age?
Yes you can do these Exercises. Agr ksi b Exercise m pain ho to wo na krye ga. Baki sari kr sakty hain
Listen sir muj ap sy bt karni hy please mujy b koi exercise bta de
Yes? How may I help you?
Or ap milna ho to kasy mily
You can visit our clinic at model Town link road Lahore.
I am 2o year old girl and height is 4.30ft .can i increase my height..
Yes
Assalam alaikum
Shoulder pain with injured what to do
Waslam. Check up is required for this condition.
AOA sir mje too much right side back problem
Waslam.
Your age?
If you live in lhr you can visit my clinic for complete checkup.
35
Sir I live in karachi :(
ڈاکٹر صاحب میری کمر میں بہت تکلیف ہے اس ورزش کو کونسی وقت کرنی چاہئے
Ye sari Exercises kr sakty hain ap
Asslamualikom sir ya sirf female kaliya ha ya Mel bi Kar skta ha
Waslam. Both males and females can perform these Exercises.
Aap Ka hospital kis jagah per hai
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/YEuQoPT2MnbjG2bJ8
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*TH-cam*
th-cam.com/users/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Sir moje right side lower back pain hai toilet paper box 🗃 k sath lag gaya tha mera right back abi Dard kar raha hai kuch samaj nahi araha hai k joint pain hai muscles pain hai jab kuch karta ho tu Dard ziada karta hota hai middle main b hota hai sometime reply me pleaae ?
Kitna arsa pehly ye problem hwa apko?
Your age?
Did you take any medication?
@@DrNomanGhaffarAwan 1 month 10 din howe hai koi medicen nahi liya age 34 hai
Ye Exercises krni shuru kren. 2 weeks regularly Exercise kren or phr btaye ga
@@DrNomanGhaffarAwan maine October main MRI kiya tha mild faced joint is Lower lumbar spine dignosses howa ?
Okay
Sir meri kmer ki nes dabi hoi h or hlki c hdi b terhi h tu kiya mh yh exercise ker sakti hon? Plz reply
Ulta late k or kamr uthany wali na kren abi. Baki kr sakti hain ap. Or in se fark pry do 2 hafty bad again btaye ga.
Apki age kitni hai or kitny arsay se dard hai?
Sir meri qamar mein. Injection laga tha surgery hui thi boht pain hai AK sal ho Gaya hai koi Dr dawai nai chori koi ex exercise btya dain
Your age?
Kitny arsy se pain hai?
@@DrNomanGhaffarAwan 13 month ho Gaye hain .Age 31
Agr ap lhr m rehti hain to 1 bar clinic pe aa kr apna checkup krwa lain.
sir back pain mei husband wife mil sakte hain ya nhe???
Yes they can. But if Backache is due to any disc injury then it should be avoided. Agr dard zyada ho milny k bad to is trh k masly k lye 1 bar check up zror krwana chahye.
Sir my disc bulge.
L2-L3 HEAVY DISC BULGE 8.0 MM
L3-L4 MINIMUM DISC BULGE
L4-L5 HEAVY DISC BULGE 8.5 MM.
&
L5-S1 MINIMUM DISC BULG
Not able to walk after 10-15 steps.
After rest some time when I stand my body band right side and if I try to force stand straight my back to left hip to left leg heavy pain like shooting pain.
And about 20% weakness in my left leg.
Please guide me sir I am shahid khan Male/42 from India.
And weight is 88 kgs
Very very loose muscles and very loose watery fat.
Sir you should get Physiotherapy sessions from a competent Physiotherapist regularly for complete Treatment.