Fast and Quick Relief from Upper Back Pain | Top 6 Exercises for Back Pain| Urdu| Hindi
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- เผยแพร่เมื่อ 2 ก.พ. 2023
- In This video you will learn top 6 exercises for upper back pain and will able to fix your upper back pain at home .Common causes of Upper Back Pain are bad postures,tight pectoral muscles , weak Rhomboids and tight trapezius muscles as well. You will learn How to treat Upper Back Pain At Home .
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Boundle of thanks sir g.i m suffering from the long time
Thank q very much sir
Thanks sir
Sir mujhe bhi last ,2 year se ye problem ho rhi hai dono kandho k beech mei bahut pain hoti hai kbhi ye pain beech mei km bhi ho jati hai or kbhi bahut jada pain hoti hai
Same mey toh beth bhi nahi sakta
Same here
mere bhi same problem hai bhut hi jada pain hota hai kbhi kbhi smj me ni atta k pain ho kha rha hai
Same can u tell me ye recover huwa ya nahi
@@animehunter9663a²a02²W❤ypp❤❤😊
Great video for office working people.thanks.
I have been suffering from upper back pain for 6 months, taking medicine but it is not relieving my pain....
Now I am so tired of this pain...
I'll try these exercises... 🙏
Hopefully you will feel better.
Yes
Zayada Der tk kam karain tu pain hota hae
Thnx you ❤❤❤
Thanks dr sb mujhy ye pain hy but is pain k sath back main سوئیاں سی چُبھتی ہیں شدید کھڑا نہیں۔ہوا جاتا کام نہیں کیا جاتا kindly is ki waja or ilaj bhi btain
Kuch pta chla
@@haniakhan6803 no
Sir same area jo apne bola mid back pain hai beth nahi sakta bohot pain hai thik hoga na sir plz reply
Follow mentioned exercises. Also visit nearby orthopedic/ physiotherapist.
Sir mujhe 5saal sw cervical hai aur meri age 26 hai aur ab mujhe upper back stiffnes bhut jyada rehti hai and right arm ko jitna use krti hun then muscles sweeling ho jati hai aisa feel hota hai jese nerve mein blood circulation ruk jata hai koi medicine bta skte hai jiisse mere muscles weak hai aur strong ho jye?
Aapko mayofascial pain hai, actually Tigger points develope ho gye hain ( muscle knots ) ..
Can stomach problem cause upper back pain ??
elbow therapy kohni jam sun kar ke kiya ja sakta hai kya sir
Sir where is your clinic
Sir mujhe ye pain ho rha hai bohot jyada . 4 month ho gye is pain sir morning me utha bhi nhi jata pain ki vjh se na hi chal pati hu sir please help me .
Aoa sir muje center back pain ota h wo b soba jab meh nend seh hut jata o dard bahot ota h pir nend e ni ata h time fix h iska 5 ya 6 baje k time suba sans lehta o b dard ota h pora din dard ni ota h rat ko sota b o dard ni ota h bas suba k time yeh dard bahot ziyada ota h jis nend b karab rehta h
Same problem,,😔
Ab kese ho
Mid scapular se 4-6 fingers niche k pain k bare me btaye please
watch our video
you will learn Everything about
@@PhysioAPRC ok
Sir diwar k sath straight posture krne pr left chest me pain hota uska kya karn hai
please consult a physiotherapist physically
@@PhysioAPRC ok sir koi serious matter ho skta hai kya?
Sir last exercises me hold karna hai ya nahi plz reply
Hold is required.
Sir mere dono shoulder k bich m rid ke 2 mnke or right hath drd krta h kya kru
Visit nearby orthopedic/physiotherapist for proper consultation.
You can also visit us at Horizon Hospital Lahore.
Sir mujhe rat ko sote samye peeth me dard hota h subhah. Thik ho jata h baithane se thik ho jatah
Visit nearby orthopedic/ physiotherapist for proper guidelines.
You can also contact on this number 0321 4722540 for online whatsapp video consultation.
Ye upper back pain bar bar kiu ho jata h
Sar mery esi jaga drd ho rhe ha sns khana khu to jesy hi niwla hal sy nechy jy to tab drd hote ha intha ki
Sar na km kr sakta hu na let sakta hu 5 din sy ha
Consult with a doctor for a diagnosis and treatment plan.
Sar meri kamar mein bhi ISI jagah Dard hai Jahan aap Bata rahe ho to mujhe bhi exercise karni chahie ya kahin ilaaj karvana chahie please bata dijiye 5 sal se Dard hai sar aisi jagah
Mujhe last 2 week se upper back pain ho rha hai... Kabhi thoda right me kuchh jyada hi ho rha ...aur pichhe neck me bhi..nd I m 30.....plz suggest me what should I do
Follow the exercises mentioned in video.
Also visit nearby physiotherapist for further guidance.
Sir dawai ya koi belt hai kya ?
Consult with your physiotherapist for guidance.
Hi hello ❤
sir where is ur clinic
Horizon Hospital, Johar Town, Block D2, Phase l, Lahore
do pillow lene se b aise paine hota he..?sir..
Follow the other exercises mentioned in this video in pain free ranges.
Lhr m kis jagha ap ka clinic ha pls share ur address
Horizon Hospital, Block D2 Johar Town, Lahore, Pakistan.
tablet bta den
Consult with your doctor for a prescription.
Sir mujhe rat ko sote samye peeth me dard hota h subhah. Thik ho jata h😊
Visit nearby orthopedic/physiotherapist doctor for proper consultation. You can also call us for online video whatsapp consultation at this number 0321 4722540.
Mujhe v yahi problem hai..😮
Follow exercises mentioned in this video. Hopefully, you will see results.
3 se 4 Mahina Ho Gaya upper back pain . doctor se kafi Sara dawai khai hai x-ray bhi kya hai Lekin abhi tak theek nahin hua😢😢😢 kiya karo sir please reply sir 😢😢😢😢😭 bahut Dard😢
Follow exercises mentioned in this video. Hopefully you will feel better.
@@PhysioAPRC okkk👍 sir
Sir i have been suffering from this pain since 2 years and now it has become very chronic i tried every possible exercises treatment but now i have no hope of healing this pain how can i deal with this for years being a student 😭😭
Follow the exercises mentioned in this video. Hopefully they will help you.
For further guidance contact on this number 0321 4722540
Sir mujhe rat ko sote samye peeth me dard hota h subhah. Thik ho jata h
It can be due to many reasons. Visit nearby orthopedic/ physiotherapist for proper consultation.
Your caption title English then you speak Hindi common fellows... Your are a doctor don't you!??
Bahut dard ho raha hai abhi bhi sir main ek house wife hoon Ghar ka kaam nahi kar pa rahi bahut dard may hoon,
Follow exercises mentioned in this video and visit a doctor for proper consultation.
Mujhe bhi same problem hai😢