i think everyone does, its quite easy once you get the hang of it, try and do it at low speed first and slowly push it up, hold on when u trying to catch it, dont just jump n run !
I have been doing this for almost a week now at the gym and I have lost 4 pounds already!! This is a great way to lose weight. Didn’t think it would work but it really has! Thank you! ❤️
Great video, and for those who can't run at high intensity at first you can run for 30 sec ( 6,7,8) and walk for 1 min (3,4,5) as you prefer. This worked for me, just be comfortable with yourself so you won't be harming yourself and your body
This is for myself: Walk or 5 minutes at an incline Do 10 rounds of sprints,30 seconds off, 30 seconds on Then walk in an incline for a bit Sprint again run for 20 s and 10 seconds off (run faster) Walk again till calm
@@DizzErrAyy69 Agree, it must be kilometers, not miles. Otherwise, 18 miles = 29 km! Don't think she's that fast but well I could be wrong... 18 km is around 12 miler per hour.
I walk in 6 and run in 9.. I am trying intermittent fasting plus gym 5 days a week for 1.5 - 2 hours.. I loose 7 kg of weight and 4 inches of belly in 15 days.. I was 68kg and now I am 61.4kg feeling more motivated.. my target is of 52kg
Definitely going to be trying this out. I also have been eating none stop this past few days :( Love you so much and hope you're having an amazing day :-)
I live in the United States so we go by mph not kmph & when I saw you increase your speed on the second round of sprints I was like “there’s no way she’s about to go that fast” 😰😂
Today I only managed to do the first part... after a month and a bit also putting on weight I am happy to say this video motivated me to get back on my grind. Little by little I will get there again
Oh my goodness you are amazing and so sweet. The way you speak makes you sound passionate about what you are doing, and it really feels like you are an older sister teaching us how to be better versions of ourselves. Thank you for making my day
*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*
Tjejen jag älskar dig! Blir såååå omotiverad när jag ätit dåligt och inte kan dra till gymmet men man blir så glad, motiverad, inspirerad med dig. Gryyyyyym e du!!❤️😄
Hanna when I saw u running 🏃🏻♀️ on traidmil I felt like I’m free and life is beautiful and some other very good feelings about yes I can do any thing, thank u Hanna for good energy u gave me ♥️♥️♥️
Ive been stressed. Gained all my weight back 155 heaviest I've been. I started again to get back to 135. Depressing. I will keep going though. Taking it as a bulk and now will cut.
I gain so much weight when I stress too! 6 lbs in about 3 weeks. But same as you I’m focusing on losing the weight and lowering my cortisol levels. You got this!
Hey hanna what do u do for recovery? When i used to workout for 5 days a week, i just felt maxed out and exhausted and felt like my muscles and tendons werent recovering 😔 and ive been losing the energy, happiness, purpose, and motivation to go to the gym for the past month😔 thank u so much for ur last video about being unmotivated. I hope u see my message and we can talk about it. 💗 u boo
I love love love your videos! I follow a lot of fitness women and men and only a few gives enough information and keeps it simple enough to be effective. Some ppl do different types of workouts that sometimes are too specific for me to remember how to do properly lol
Hi Hanna, could you please talk about how to help with soreness and stretching? One thing that I feel holds me back is my ankles and feet getting tired with exercises like the hand to elbow exercise. Is it something that can be improved?
I love how I watch these videos and then when I get enough courage to go to the gym my anxiety crawls out of my ass and makes me think that EVERYONE is staring at me.
I did this and the first Sprint sets I did 8 speed and it went well for me but the second set I went to 10 and I managed to do 5 then I knew I wasn't gonna be able to do the other 5 at 10 speed so I dropped it to 9 for the other half, but damn that 20s on and 10s off is no joke that 10s rest goes by fast but that 20s run feels like an eternity lol
Instead of sprinting on a treadmill, I prefer elliptical with resistance. 1 minute slow movement, 1 minute at maximum possible speed for 15 minutes. Much safer and much more effective than a treadmill.
Love sprinting love weightlifting love hiit love it altogether it really makes it come together for me when i do it all and i only train 4 times a week with a little bit of it all, ive included sprinting and push ups and i have lost 10 lbs in about 4-6 weeks
I just started your guide n. 2 today 😍but I didn't get crazy with food this year I just rested for 5 days and had just a few extra calories from candys 😂.. But today I did not weight more I felt great while working out so maybe I really needed a little bit more rest than I usually have so I enjoyed your guide SO MUCH. I loved the first one as well but I love that this one has cardio included so it takes care of my muscles and also the heart.. LOVE from the Czech republic ❤️
Done the treadmill workout today for the first time and wow it killed me! I loved it though! One question.... do I do the sprints on a flat or incline? I’m assuming flat but just want to be sure X
Christine Vdmeer lmao 😂 that’s my biggest fear I always put one hand on the rail and then hop onto that same side I have my hand on and then take the other foot off. Not that you asked me but haha there you go hope it makes sense..
You not actually jumping , use your hands to lift yourself off the treadmill then put your legs down on either side. and do the same when you get back on, lift with your hands then a few seconds before you land on the treadmill starts moving your feet to the speed of the belt then lower yourself completely down.
This is def a challenging worked. I love it. Gotta work my way up to doing all of that but I will try this for sure starting today. Thank you so very much.
1. Treadmill Walking/Warming up five minutes incline position 2. Sprint for 30 seconds jump off for 30 seconds then another 30 seconds, reappear 10 times 3. Cool down 4. Sprinting faster 20 seconds on 10 second one off
Yeeeeee this is what we need now !!!!!❤️❤️😘 wooow in Sweden nobady is using gym after Christmas as i can see😜good for you my gym was fully full today at the minute they openened 😊😊😊
Damn girl.. I'm a runner and fitness enthusiast and I kill it on the treadmill each time. From time to time I like to browse on TH-cam and see what other things I can do on the treadmill. My highest speed has been 8. Love the combo. Can I be your friend and let's work out together?, lol. Keep inspiring. 😊😊😊😊😊😊❤️🍕
30 second rest might not be enough for your heart to go back to resting rate. A longer rest period is better for weight lost. Your heart then has to work harder
I ran track. It's good to see a good running form, when people pick up there knees and extend there legs when pushing off the ball of the feet. It makes running a lot more comfortable. O and your joints will thank you. Lol. Keep working hard.👍
Am I the only one thinking I’ll fall flat on my face if I jump back on the treadmill when it’s going that fast lol
Nope cuz I had the same thought. Speed + my lack of coordination = ER trip 😂
i think everyone does, its quite easy once you get the hang of it, try and do it at low speed first and slowly push it up, hold on when u trying to catch it, dont just jump n run !
Estrella Devia lol definitely not ! I slow it down before going back on lol
Lmao right I feel like I will end up on those gym fail videos 🤣🤕
Estrella Devia gg
I wish my gym was as empty as yours 😫
If you want your gym to look empty then go in the mornings😂😂
Righttttt
@@Righteous_Cal101 I agree. That way only you and camera can see you cry. Lol
Subscribe Thanksgiving for your support 🤗
I go the gym by my uni and it’s always full 😪 my friends don’t wanna go gym either
I have been doing this for almost a week now at the gym and I have lost 4 pounds already!! This is a great way to lose weight. Didn’t think it would work but it really has! Thank you! ❤️
Do you just do the 10 rounds? or use any other exercises?
marinarasauce do you mean you did the hiit and cardio? hah
Hey did you do this everyday ?
Did the HIIT routine yesterday at the gym. I felt like I was about to die from wheezing and panting... Now I feel sore but AMAZING. Awesome workout!
If you're feeling sore you need to stretch better.
@@dorydisney4158 that’s not how it works
She said pick a speed that you’re comfortable with guys! Remember she mentions this a few times throughout the video!
Great video, and for those who can't run at high intensity at first you can run for 30 sec ( 6,7,8) and walk for 1 min (3,4,5) as you prefer. This worked for me, just be comfortable with yourself so you won't be harming yourself and your body
🔝🔝🔝
Walk on 5? I be running on 5 lol
LOL
Exactly I’m walking at 3 and would be running at 5
Its a warm up, you're supposed to use your power for the sprints not the walks
Honestly 😂
Tatyana Edgeworth this made me laugh LMFAOO
This is for myself:
Walk or 5 minutes at an incline
Do 10 rounds of sprints,30 seconds off, 30 seconds on
Then walk in an incline for a bit
Sprint again run for 20 s and 10 seconds off (run faster)
Walk again till calm
Hi Ingrid
Was in the description 😂
18 for speed ? Holy crap. I thought 12 for me was hard..
I think it's in kilometers per hr ?
@@DizzErrAyy69 Agree, it must be kilometers, not miles. Otherwise, 18 miles = 29 km! Don't think she's that fast but well I could be wrong... 18 km is around 12 miler per hour.
Right lol
Same here.__.
I thought 7 was hard
Roses are red
Violets are blue
The video starts at 1:02
Lol thanks😂😂
Addi Gilreath awesome! 👏🏼
Ohk
Kk
Addi Gilreath It’s actually at 2:06
Lol I tried this and end up flying all over the gym. Never again 😂😂😂
Claudia V you don’t have what it takes , maybe you better off being like every lazy person and stick to walking or the elliptical
Ravi Patel or maybe she can work her way up ??? and stop being negative. Cardio is cardio, and at least they’re there than sitting at home.
Ravi Patel geez rude and I bet you one of them at home
🤣🤣
I walk in 6 and run in 9.. I am trying intermittent fasting plus gym 5 days a week for 1.5 - 2 hours.. I loose 7 kg of weight and 4 inches of belly in 15 days.. I was 68kg and now I am 61.4kg feeling more motivated.. my target is of 52kg
Pls can u tell what u do in gym to lose fat?
I need something for beginners 😂😂😂😂 thank you, next.
i am dying lmaooooo 😂😂😂😂😂
Hahaha same
Maybe long distance walking and carry water with you😉😉
I’m a beginner and I’m 14 years old and still doing this in the gym
You could adjust it. Dummy
Definitely going to be trying this out. I also have been eating none stop this past few days :(
Love you so much and hope you're having an amazing day :-)
I got exhausted just by watching this
Tried the treadmill workout a few times now.... 5 min incline walk not as easy as it sounds lol 😆 brilliant workout keep up the good work 💪
I live in the United States so we go by mph not kmph & when I saw you increase your speed on the second round of sprints I was like “there’s no way she’s about to go that fast” 😰😂
Oml that makes so much sense. I was so confusedb
shes running on 18 😢
8 and i get tired 😭
NEVERMIND 8, 7 OR 6 IS TOO MUCH
Mine is upto 6 only can't be more then tat... Try hard I failed 🤪🤪🤪
I know wtf my heart bout ya explode with 8
It’s km so.
Its 18 kmph not mph.
So intense that during the sprints my nose started bleeding .. or am I just horribly unfit
New to your channel....thanks for the info. My journey continues I'm 6'3 was 280 now I'm 205. My goal is 200🏋️♂️
Today I only managed to do the first part... after a month and a bit also putting on weight I am happy to say this video motivated me to get back on my grind. Little by little I will get there again
Oh my goodness you are amazing and so sweet. The way you speak makes you sound passionate about what you are doing, and it really feels like you are an older sister teaching us how to be better versions of ourselves. Thank you for making my day
Love this beautiful person! She's so positive and real. And has the best workouts. I follow so many of them, They're great
*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*
Tried the treadmill one at the gym today. It was hard af, loved it
Tjejen jag älskar dig! Blir såååå omotiverad när jag ätit dåligt och inte kan dra till gymmet men man blir så glad, motiverad, inspirerad med dig. Gryyyyyym e du!!❤️😄
Hanna when I saw u running 🏃🏻♀️ on traidmil I felt like I’m free and life is beautiful and some other very good feelings about yes I can do any thing, thank u Hanna for good energy u gave me ♥️♥️♥️
Blir så taggad att träna när jag kollar på dina videos 😍 älskar att träna dina pass/övningar 👏🏻 du e grym!
Ive been stressed. Gained all my weight back 155 heaviest I've been. I started again to get back to 135. Depressing. I will keep going though. Taking it as a bulk and now will cut.
you can do it!! I'm right there with you sis ♡
keep on going!!!!
Thank you so much ladies. Made me teary. Ya we will all get our goals! Much love.
I gain so much weight when I stress too! 6 lbs in about 3 weeks. But same as you I’m focusing on losing the weight and lowering my cortisol levels. You got this!
You’ve got this! I am sure you’ll smash it :)
Christmas is not over yet!! Too soon to burn calories 😂
that treadmill tip is extremely helpful.
tomorrow’s workout is going to be lit
sprinting on treadmills terrify me. The entire 30 seconds im like "omg dont fall plz dont fall dont trip dont trip"
Love you, Hanna! I'll try your hiit tomorrow at home! Thank you ❤️
Светлана Леханова Wish you good luck with the workout! Thanks 😍
Tried this today and omg I felt good after it.
Hey hanna what do u do for recovery? When i used to workout for 5 days a week, i just felt maxed out and exhausted and felt like my muscles and tendons werent recovering 😔 and ive been losing the energy, happiness, purpose, and motivation to go to the gym for the past month😔 thank u so much for ur last video about being unmotivated. I hope u see my message and we can talk about it. 💗 u boo
It looks like she drinks bcaas while working out. Protein shakes may also help
I love love love your videos! I follow a lot of fitness women and men and only a few gives enough information and keeps it simple enough to be effective. Some ppl do different types of workouts that sometimes are too specific for me to remember how to do properly lol
Hi Hanna, could you please talk about how to help with soreness and stretching? One thing that I feel holds me back is my ankles and feet getting tired with exercises like the hand to elbow exercise. Is it something that can be improved?
I love how I watch these videos and then when I get enough courage to go to the gym my anxiety crawls out of my ass and makes me think that EVERYONE is staring at me.
I've been doing the treadmill workout at my gym how often should I do in a week to get the best results? :)
MegaVicky1 3-4x a week
Hi hanna I am the 30th viewer of the video😍I didn't gain wight this holiday 💪💪love u hanna ...go girl
Myriam Mimi ❤️
I did this and the first Sprint sets I did 8 speed and it went well for me but the second set I went to 10 and I managed to do 5 then I knew I wasn't gonna be able to do the other 5 at 10 speed so I dropped it to 9 for the other half, but damn that 20s on and 10s off is no joke that 10s rest goes by fast but that 20s run feels like an eternity lol
Instead of sprinting on a treadmill, I prefer elliptical with resistance.
1 minute slow movement, 1 minute at maximum possible speed for 15 minutes.
Much safer and much more effective than a treadmill.
Love sprinting love weightlifting love hiit love it altogether it really makes it come together for me when i do it all and i only train 4 times a week with a little bit of it all, ive included sprinting and push ups and i have lost 10 lbs in about 4-6 weeks
I tried this tonight 30 on 30 off sprint I don’t know why I never tried this before 😍
I just started your guide n. 2 today 😍but I didn't get crazy with food this year I just rested for 5 days and had just a few extra calories from candys 😂.. But today I did not weight more I felt great while working out so maybe I really needed a little bit more rest than I usually have so I enjoyed your guide SO MUCH. I loved the first one as well but I love that this one has cardio included so it takes care of my muscles and also the heart.. LOVE from the Czech republic ❤️
Definitely doing the treadmill cardio with arms today!!!! Looks amazing. Cant wait to try the circuit too! xxx Ali
Done the treadmill workout today for the first time and wow it killed me! I loved it though!
One question.... do I do the sprints on a flat or incline? I’m assuming flat but just want to be sure X
Do you have tips to jump off the treadmill? i'm always scared to jump off... one time i fell so now i'm turning speed up and down every seconds😂😌💪
Christine Vdmeer lmao 😂 that’s my biggest fear I always put one hand on the rail and then hop onto that same side I have my hand on and then take the other foot off. Not that you asked me but haha there you go hope it makes sense..
There should be an “interval” button on your treadmill to slow it down to your walking pace
Practice at a slower speed first and get used to the feeling of jumping on and off!
You not actually jumping , use your hands to lift yourself off the treadmill then put your legs down on either side. and do the same when you get back on, lift with your hands then a few seconds before you land on the treadmill starts moving your feet to the speed of the belt then lower yourself completely down.
Thanks Hanna. I travel for work & spend time in a hotel that doesn't offer a gym. This HIIT workout will be great for this!
That nose highlight has my heart and attention.
Yess this kind of workout is just what I neeeed! You’re always so helpful 🤗 love you Hanna keep it up!! ❤️
Sheree Muller Great!!😍🙌
Perfect!👍🏼I'm going to the gym today💪🏼
Nïyä Bëar Good luck 😍
This looks intense but I will give it a try. I just purchased your get fit 2.0 guide. Excited to get started.
Maybe you’ve already talked about this in a video, but what are your thoughts on waist trainers on your day of relaxing?
This is def a challenging worked. I love it. Gotta work my way up to doing all of that but I will try this for sure starting today. Thank you so very much.
What blue drink is that ?
@@sadiqaalam5851 she said it's bca. I'm assuming an energy drink.
@@jnefitemayep1433 oo ok
I absolutely love your workout guides!
Excited for the gym today !! 😍 thank you always
I love this routine!!! I needed this, thx Hanna 😘
Hi Hanna! I hope you enjoyed your Christmas! 🎄♥️
Love it Hanna 🙌🏻🙌🏻 amazing cardio ideas 😍 deffo trying this HIIT tomorrow 💛
I really love the 30 sec on 30 sec off !
Holy....cow... cant wait to try this one. Looks like the perfect way to bounce back.
Love ur motivation! Love the 180 squat twists and that crawl arms down thing u did!!!!
Treat yourself , slay in the gym 🙏🏻😜💗
Love these!! You should do more cardio videos along with the weights! Would love to see them. Love all your videos!
OMG!!!.... I did it and succeeded
Thanks for inspiring me.
One of the very few true HIIT workouts! Some run on 9mph and call it HIIT. THANK YOU!
I am not sure I can do it jumping on and off but I will give it a try with 1 min. I usually run the sprint 1 min.
Hope ur son is well.... GOD bless your family.
❤
Thanks Hanna! Merry Christmas ♥️ I’m heading to the gym tomorrow 💪🏾
Loved this video! I would love to get more HIIT workout videos from you!
Love the squat jump twist 💜💜💜
Love it ✌🏾 Definitely going to the gym today . Thanks ❤️❤️
ska testa denna imorrn på gymmet, tusen tack Hanna ❤️
1. Treadmill
Walking/Warming up five minutes incline position
2. Sprint for 30 seconds jump off for 30 seconds then another 30 seconds, reappear 10 times
3. Cool down
4. Sprinting faster 20 seconds on 10 second one off
I’ll be using this, thank you!! 👌🏼
Chelsey Grace Hope you’ll enjoy it!
Yessss!!! Thank you!!! This video came right on time😍❤️
You and Whitney are wearing the same sweater in ur videossss
Samyrah Jackson gym shark sends them the clothes so they can advertise on their TH-cam
Yeeeeee this is what we need now !!!!!❤️❤️😘 wooow in Sweden nobady is using gym after Christmas as i can see😜good for you my gym was fully full today at the minute they openened 😊😊😊
Damn girl.. I'm a runner and fitness enthusiast and I kill it on the treadmill each time. From time to time I like to browse on TH-cam and see what other things I can do on the treadmill. My highest speed has been 8. Love the combo. Can I be your friend and let's work out together?, lol. Keep inspiring. 😊😊😊😊😊😊❤️🍕
30 second rest might not be enough for your heart to go back to resting rate. A longer rest period is better for weight lost. Your heart then has to work harder
i’ve been doing a workout that’s 30 seconds of intense sprints and 90 second rest and i’ve seen good results after a few weeks
@@lexieparrott1700 how many rounds? Do you include walks?
Rigby 8 rounds and no, i don’t include walks
Honey, honey.. I needed this. You best believe I’ve been stuffing myself the last two days.😭💓
Avery Glynn youve been stuffing yourself for the last 2 days honey ive been stuffing Myself for the last 2 years
I already exhausted from just watching it😂😂
Can u pliz make a video about how to gain weight.??! I''m very skinny and need ur help
Stuff yo face.
@Dwight Shrute i know. I was joking...
No but seriously, eat ALL of the candy bars.
Weights ,high cal diet (not shit) like high protine high fat
I can’t wait to try this🙌🏼😍
Hope you had an awesome Christmas Hanna! Your videos are always inspiring and helpful !! ✌🏼🙌🏽❤️
Michelle Thao Thank you Michelle 💓
This looks awesome! Gonna head to the gym and do this today 💪🏼
Tiffany Sherii Hope you’ll “enjoy” it 😁💪🏼
@ it was killer omg so worth it though 😂💪🏼
Yup good morning from Los Angeles!
Getting my but out of bed and doing this now! I ENJOYED my Christmas meal 🐷 a little too much.
Needed this...losing track big time...love you...hitting back tomorrow 😘
Yesss! Im going to tr y this HIIT today! Yellow looks SO good on you!!!
this looks so good, i'll try it out tomorrow :)
I ran track. It's good to see a good running form, when people pick up there knees and extend there legs when pushing off the ball of the feet. It makes running a lot more comfortable. O and your joints will thank you. Lol. Keep working hard.👍
love love love this! def trying it
How many times a week do you do cardio? Do you do it the day after a weight training session? Or rest in between? Thanks for another awesome video.
I been eating alot since thanksgiving 😢 i need to start focus my goal.
I love her videos 👯♀️👯♀️👯♀️ one of my fitness inspo’s 💜💜💜
Evelyn Vazquez Hi babby 00923175450534 my watsapp
watching this on christmas 2020
I just came to this video randomly and today is christmas what a coincidence.
I love the treadmill hit so much, its my go to now
Yay i was waiting for this video to go fo at the gym Merry Christmas 🎄 Hannah you are beautifully amazing thank you! ❤️❤️❤️
Selena Rodriguez Thank you! I hope you’ll enjoy the workout! 😍
Hanna Öberg oh for sure! I always enjoy your workouts 🥰💀🍑🍑