Deadly Diet: Foods That Cause Cancer | Dr. Mark Hyman
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and dietary choices that are actively impacting your wellbeing. Join me as I provide research-backed solutions and practical strategies to help you reduce your cancer risk and improve your overall health.
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I was diagnosed with pancreatic cancer at age 27 which is extremely rare for 1. Women & 2. my age… i qualified for a whipple and got it and i’ve been cancer free for 2 years. I have researched endlessly about what causes pancreatic cancer because i was the first ever in my family with it. Noone could give me answers no doctor nothing but, after so much research i have realized it is 100% because of the food!
Keep up the great work and stay well 😊
💙✨ well done 🎉
What foods that cause you that cancer pls answer
@@bambangsetyanto9897 processed foods, sugar & fat
@@bambangsetyanto9897 processed foods, sugar, fried foods
A few identifyable culprits:
° processed foods & refined drinks
• alcohol & smoking
• sedentary lifestyle
Add vaccines to this list! Make it Number 1!!!
@@maryarchangel2131👏 👏
@@maryarchangel2131 totally agree
Based on what proof which should e done using control groups? @maryarchangel2131
I have always felt that you or someone like you should have been the Surgeon General of the US.
Deeply partisan politics will impede him!
Everything is politicized now including public health advisories!
Love it man of interesting thought
Hyman would have a major fight on his hands with the food corporations and their lobby.
@@troyvan6952 that's exactly right - pharma and food would be doing anything to take out anyone putting at risk their huge profits....they are getting filthy rich at the cost of humankind's health
@@troyvan6952 Yes, I knew that. That is why the current guy stays in place as he doesn't rock the boat.
Chemicals in body products, cosmetics, sunscreen, laundry detergents and additives, hair products, deodorants, body odor eliminators, lipsticks…can’t avoid this stuff 100%, but it’s good to think about those types of things when the ads come on TV
You can 100% avoid all those. Just takes a lot of effort.
I don't use any of these anymore
Of course clean nutritious food is important. Sleep, exercise and joy are too.
The upshot is that eating is risky, even organic can be problematic if nearby farms use questionable pesticides because they can be carried by the wind to other farms
Along with a fresh whole food diet also concentrate on keeping pharmaceuticals out of the body and cleaning your house out of chemical based house cleaners, aerosols, smell good room fresheners, washing detergents, dish liquid. Use glass storage containers, exercise regularly, introduce lymphatic cleansing exercises, include meditative exercises such as Tai Chi and Qigong. Connect with nature by walking outside barefoot a few minutes a day and do certain yard work without gloves.
Might as well live in a bubble 🫧 eh?
@@waywardsoul4918
Carry on Our Wayward Son!
😄😄
Omg I’m heartbroken over my young friend’s wife, double mastectomy at 31. Very successful jet setting couple, good eating habits as far as I can tell. I feel so helpless in any attempt to lessen their pain.
Diet is everything with starving cancer. No processed foods, starches and NO SUGAR PERIOD!
Does this disqualify fruits? Or are natural sugars in fruit OK?
@@phomarx to clarify, not all fruits are bad. Choose a fruit with a higher alkaline PH. There are scaled charts you can reference. Blueberries, mango, melons, pears and more are acceptable.
@@Sarap777 thank you!
@@phomarx Only berries are OK. Best- raspberries, blackberries & blueberries)
@@veralubov7405 thank you! I heard that getting them frozen is actually healthier since it doesn’t get subjected to as many chemicals to preserve them.
Seed oils (polyunsaturated fatty acid rich cooking oils) produce aldehyde when heated to high temperatures. That plus aldehydes from alcohol consumption = mutagenesis. When I took seed oils out of my diet I healed my gut. Thank you Dr. Hyman!
@@GingerBreadBeing so is grapeseed oil, avocado and olive oil ok?
Thank you Dr Hyman for bringing this very helpful information to us!! 🙏❤
eat a lot of non-starch veggies and fiber. Vitamin D is good. Don't eat high glycemic fruits and modern wheats. Don't drink. Don't smoke. Don't eat ultra processed foods like hot dogs or low quality meat. Don't eat fast food or artificial sweeteners.
Are starch vegetables are corn and potatoes?
@@SilverFan21k💭💭 SO NO 👎🏻 more baked potatoes 🥔 FOR ME❔
Big study just came out of Sweden earlier this year 30,000 women over 20 years those who got zero sun had the same mortality rate as super sun bathers who smoked. Vitamin D and the sun exposure to activate it fights all cancers.
@@SilverFan21k everything except LEAFY GREENS, BROCCOLI (better yet sprouts), CAULIFLOWER, BOC CHOY, BRUSSEL's SPROUTS, LETTUCE, ARUGULA, ASPARAGUS, CUCUMBERS, a little bit of zucchini.
Dr Ken Berry said there's no dangers in processed meat like hotdogs, bologna, salami, pepperoni, ham, liverwurst. Just avoid the bread
I love your videos! My father and my brother did not drink and they both died of cancer. I think a little of what you like and have a bit of fun 🤩 is so important! I think being “anti” anything is just as bad as too much. I know people who are so “healthy”, don’t drink but I personally think that it’s their over dependency of oats!!
Thank you, Dr Hyman for this very, very informative video! God bless you!
Thank you Dr Hyman for all you work on this. I bought your recipe book and has changed my life in regards to creating health meals quickly. My mother died of lung cancer at 58 and I am really careful with my health for my children.
Thanks doc. That’s so helpful.
I am in Clinical Remission from Triple Negative Breast Cancer. My Oncology and the Oncology Nutritionalist told me to eat Very Low Fat. I was giving the option to go Plant Based but that’s a No for me and that’s okay it was just an option. But I have been focusing on Protein and Low Carb Fruits and Veggies. I drink nothing but Water and I am working on getting rid of some Toxic items from the house
You may want to go on a keto diet. I have mentioned two trustworthy doctors in my comment above to HayleysHous.
IThx. This is what I have been reading ..... that tnbc is fueled by fats.
Great podcast. I'm always so aware of how preventing and curing cancer is an economic problem. It's hard to avoid environmental toxins, eat organic and get great testing and treatment if you aren't rich. I do the best I can with what I can afford, but low-cost suggestions would be good. Speak to that, perhaps?
I’ve had a great experience with testing through function health. Thanks Dr. Hyman!
Amazing video
Love function health. I highly recommend it😊
I think a serious discussion of Vitamin D would be very helpful. A year or two ago, the New York Times had an article about the failure of vitamin D to show significant benefit in RCTs. And of course, the Endocrine Society recently recommended that doctors not even test for it! This suggests that there is a serious scientific debate going on about this and it would be valuable to hear a balanced discussion about it.
A serious scientific debate or serious push back from big pharma? They would lose billions if people were healthier.
Check out Dr.John Campbell on youtube here, he has many videos on the benefits of Vit D with K2 Cheers
Could it be not only the gmo/bioengineered ultra processed 'foods', but the plants in general as well?
I agree and believe. Round up used on gmo and other crops. It’s actually a antibiotic so hurts your gut microbiome like everything else he talked about
Plants in general are bad for health.
Dr. Anthony Chaffee
Correct. Buy local organic if possble
Shop your values! And gold these mega food & drug corporations accountable!
Dr. McDougall has been telling us this for years. Thank you all for speaking out. We love you guys, you’re making the world a better place🙏.
No more McDougall for me. Tried it a few times and ended up bloated and sleepy. I'm still curious to know his cause of death. Granted he was 77 and had a stoke 60 years ago...this explanation satisfies some people but not me.
I make fermented kefir water,
I use about 5 tablespoons of raw sugar, ferments several days, and a second ferment done with, usually, sliced lemon.
This is a recipe for a 64oz jar. What do you think about the sugar used in making this.
It’s my understanding that “most” of the sugar is eliminated by the fermentation process.
Does anyone have any info/opinion about doing kefir water?
Yes, it's good! I've heard the best prebiotic is yogurt containing L Reuteri cultures!
Protein-folding can also be recommended to look into...
They are making it impossible to go 💯 %organic. Prices. Organic is a must!
I work in the hospital and we’ve been seeing a lot of leukemia in younger adults.
How about the jab?
Many are afraid to discuss openly why cancer is on the rise in the last few years.
Dont take ANY of them they are ALL still EXPERIMENTAL. ⛔
@@aemyay5169 But they know its part of the cancer uptick!!
@@aemyay5169 Every time I hear of a young person who has cancer, I'm even afraid to ask if they took it. It is heart breaking.
Look folks the food the air the water and carpets and furniture are all bombarding the young from the get go. I really think that all is far more likely than the vaccine. The rates were already soaring BEFORE the “jab”, folks. Enough with the stupid conspiracy💩.
Anyone mention the clot shot leading to more cancer cases?
If you can ensure your body is free if heavy metals, lingering infections, parasites & commit to organic, non junk food, I would say the odds drop to 0. Obviously harder & more expensive to do in the u.s. but this is the way.
Your odds that you die is 100%
How acidic should the body be???
Each part of your body has a different acidity ph. Blood and stomach have completely different acidity. The acid in foods doesnt have much to do with this but its in how the body processes them. Like sugar and yeast, it feeds bad bacteria and bad bacteria excrete toxic waste which can cause cancer. I hope i worded this well enough to make sense. Read into it more.
💭💭 SO NO 👎🏻 more baked potatoes 🥔 FOR ME❔
Do you have an email I have some questions about your acid reflux vedio
Could soda be a culprit?
It will probably be easier just to make a list of foods that won't kill us😂
This is a bit off subject..but I have always wondered if the use of Phentermine (or an OTC version like : Phen-Q / Phen-24 / or Phen Gold) would be ok as a supplement for weight loss (obviously along with a proper diet & exercise)..& the cautions & side effects of using this as a supplement??…thanks
Cardio vascular side effects .
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products.
Why is there so much ADDED sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Reduce or eliminate highly processed food from your diet if you can.
They don’t care if people are still buying the processed foods. Go into the grocery store and look into carts, there’s no shortage of people buying it all
@@Sunlightsam24 Yep. The number of people buying it vastly outnumber that don't. All one has to do is look at their shopping cart.
It is crazy how much sugar gets added to common foods. Avoiding it is getting more difficult.
💭💭 what can WE eat then because most everything causes cancer OR some other problem❕
Might this spike be due to the jabs?
So I take it you are not a fan of Keto or Carnivore diets? Confusing data from good doctors.
I thought that, too. My take at the moment is that perhaps it's really different strokes for different folks.
If we all agree that processed food, junk, alcohol, sugar etc is best avoided - maybe some of us can happily do carnivore, keto OR heavy plant based, because we're all a wee bit different! 😃
I want to know what ppl think of the MacDougall diet...hi starch!!
maintaining healthy mitochondria and you never get cancer
I think just go by the motto of “You do you”. What works for you, n support others. Just do the best w/what we know. Right now I’m just concerned w/whats going IN my body. Once I get this all down n it’s 2nd nature, then maybe I’ll can move on to the outside/environment.
What about using Organic honey as a sweetener?
sugar is sugar & honey is sugar
If ya gotta have something sweet, then next to fruit honey would be best
It is still sugar that feeds cancer
@@ShastaTodd Hola Shasta, not all sweeteners act alike, and honey is one that does not raise glucose or blood sugar, so no not all sweeteners are "sugar is sugar", except sugar varieties. Coconut sugar is also a perfect example of a better sweetener to use as well. I follow Dr Li, but I wanted Dr Hyman's input as well. Also, MonkFruit is a better alternative it comes from a fruit, these I suggest do not do the harm to our bodies like sugar. I avoid man created substitutes that are not something that comes from nature...example Stevia, etc.
I prefer allulose. It has zero calories and tastes like sugar. It is a little less sweet than sugar so I just add a little bit more. It is also a prebiotic so double benefit using it.
❤🎉🎉❤❤❤❤❤
Alcohol is prohibited in Islam, now i understand why?
Don’t mention the jab…
It's like this huge thing didn't happen?
Eat like the Hunza in Pakistan and you wil lbe fine
They eat veggies, fruit , wheat flour and meat , also tons of apricots kernal
And they live in mountain which require a lots of hiking and farming .
In other words, avoid mostly everything and "try" to live a little bit longer life.... most. healthy people die at the same rate. OH yeah buy my stuff lol SMH SMH
Wow...this is just TOO MUCH stats and numbers coming at you. It is hard to listen to all these Numbers! I had to stop listening to this Video. While all this is Good info...focus on the BOTTOM line i.e. Stay away from Ultra processed/processed foods, Alcohol etc. It also sounds like a thinly disguised Ad for 'Function Health' that cost $500/Year.
Your comment is not helpful. No one here questions this doctor’s motives. We appreciate his guidance.
You forgot animal protein.
Animal protein doesn't cause cancer
@@dianafoster4936 Some say that some cancers are fueled by methionine and/glutamine which are most abundant in animal products. But when you consider people have always eaten animal products and the cancer rates were lower I would think it is not the animal protein.
Y we stay skinny, vegetarian diet & bicycle, 💝🚴♀️
Skinny doesn't necessarily equate to healthy
@@annjames1837Exactly. Vegetarian isnt necessarily healthy either. Lacking vital nutrients isnt healthy. I am "skinny" and fit and I eat mostly meat/eggs and low carb.
Vegetarian makes people look weak. I know so many. It's okay long-term but eventually people start looking really old really quick with not much muscle. Beef and fruit and veggies is the way to go. I know this because I'm almost 50 and I'm 105 lb 5'2. I was vegetarian years ago and it made me look weak.
@@mamabear558 I am 68 and been keto-vegetarian since 1977.
I am healthy and super fit. CAC of "2", BP 120/60, RHR of 45.
Killing and eating animals is not necessary!
@@ShastaTodd awe, sweet to see u 👀
Parasites, Parasites, parasites 🪱