MY ANXIETY STORY | Can You Relate? | Anxiety Success Stories
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- Begin Your 16 Weeks To Anxiety Healing Journey Through The Inner Circle Program Today: theanxietyguy....
Key Video Notes Below:
My anxiety story can also be attributed to an anxiety success story. Reason being, I learned plenty as I recapped the health anxiety experience I went through which led me to tapping into the anxiety recovery path once and for all.
Biggest reason I’m telling this anxiety story is because this form of anxiety, health anxiety, can feel very lonesome at first and I want to show you you’re far from alone.
What arose: Guilt, blame (anxiety/inner child), more blame towards Robyn for not understanding, doubt (in a future free from this), more blame towards family members, sadness for letting Robyn and the family down, and more.
What I learned: Anxiety healing shouldn’t be taken lightly, one situation doesn’t defy who you are, anxiety is a chapter, health anxiety is connected to unconditional love, and labels are lies.
“A warrior doesn’t always win the battle but if they can take the lessons and persevere, they will win the war.”
#anxietystory #healthanxietystory #anxietysuccessstories
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The biggest lesson from this video:
Anxiety is protection from your inter child.
Thank you Dennis, I have a lot of anxiety all the time, and yours videos and meditations are very great for me. Keep doing this, and thanks a lot. You're great person! ♡☆
i totally agree, anxiety causes us to reflect upon ourselves and sometimes this can be useful. better than people who don't even think about the consequences of their actions! th-cam.com/video/ZqNsDfEhfeE/w-d-xo.html
@@gloriadsouza3428 Anxiety occurs because the neurons in the brain and response from synapses are not firing together. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
The biggest lesson I learnt from this podcast is that it takes time for healing, I need to master certain skills and upgrade my belief system
how are you now?
@@morgannagrace4787 thanks for asking. I am doing a lot better than i imagined. And the main reason being my spiritual practices. It's a 30 min meditation i am doing twice daily called ' Shambhavi Mahamudra' and ngl it is the real deal. Every day feels like a new day where I am learning something new about myself. I am getting more and more conscious day by day . Being conscious means that I am taking charge of my system and making sure that it works for me and not against me. Anyways it's best that you try it yourself rather than just believing me blindly. My suggestion would be to look up this guy called Sadhguru on yt and do his basic course called Inner Engineering. I am sure you won't be disappointed. All the best 👍
Thank you Dennis, this year has been of the toughest years in my life plus the quarantine.My anxiety has gotten much worse, I had panic attacks but throughout the year, it was ur videos that helped me go through it all and all the warriors out there. WE GOT THIS WARRIORS, KEEP HEALING AND BECOMING THE NATURAL PERSON THAT YOU ARE 💪💪💪💪✊
Have been healing for two years been suffering my whole life self observation is the key now i can talk to anyone or in a group I actually enjoyed it i always knew deep down i was an extrovert now life is so much better doing small things makes me happy AWSOME VIDEO
I was literally bawling the whole video - thank you so much for sharing - I developed anxiety and anxiety attacks through consistent pains I was getting in my chest and back area - after seen multiple times by ER doctors who cleared me of no heart issues or anything else physical, I was told this is an msk issue related to high stress and anxiety - I still have the chest and back pain 6 months later - seeing a chiropractor as I do have a slightly curved spine and my upper spine is completely straight - there should be a curve there - that's what's causing my pains according to my chiropractor. However, still having pains ramps up my anxiety all the time - I am doing better but it's very difficult to live with especially as 6 months before I was almost a completely different person. But I understand this is a learning process and I will get through it - I have to. I love your videos!!
Sometimes it feels like I'm just fooling myself trying to change,like I'm trying to live a lie. This channel is my lifeline ❤️
Stay strong you got this .
Thank you for sharing your story. I can relate. I have struggled with anxiety and depression for my whole life. It really ramped up in my 20's. When I first met my husband, I was so scared to show him that side of me as I know it can be difficult for someone who hasn't experienced anxiety to fully understand what an anxiety sufferer goes through. He has been my rock and support for 15 years of ups and downs. But I often feel guilty for creating that negative energy when I'm going through a tough time. The past few months has been a really tough time. Thank you for using your experiences and expertise to help others.
I can totally relate. Sometimes I feel so guilty about all the stress I bring into my husbands life, I was recently diagnosed with a hiatal hernia which causes reflux and panic attacks. My health anxiety is out of control and I fear this is going to put more stress in my marriage and relationship with my kids. I’m in constant pain and panic that is hard to think about anything else.
Thank you for this story. I feel that I am not alone in this battle.
"we have to trust that things are going to turn out just fine"
Thank you Dennis..
Anxiety is protection from the inner child. Anxiety is only a chapter. Labels are lies
When you keep learning. Your going to GIVE YOURSELF PERMISSION TO TRUST YOURSELF. Give yourself time to master these skills.
so how am i gonna cure my anxiety? 🥺
Dennis, thank you. It’s always refreshing for you to talk about your recovery and when you were “in the thick of it.” Helpful ♥️
It was certainly thick my friend, keep going. ❤️
OMG Dennis....i sobbed when i listend to this...as you described my life and i am sure many others....you give me strengh and reassurance when i want to give up..when ....yes ..sometimes want to die to be free of this miserable pathetic existence that i inflict on myself.So....THANK YOU,for saving me on those desperate days...we know you went through what we are going through...and you give us hope...strengh...and love...to one day be where you are now...Bless you...Alison Ronan.Xx
Thank you Dennis for your wise words. I go through episodes of anxiety and feeling OK and your channel is a great confidence boost to help me understand where my feelings are coming from. Mostly it is habitual feelings associated with stresses from childhood and feelings of unworthiness. I recognise these now but it is an ongoing project to try and break the patterns. But I am getting there, even as every day passes and I think when am I going to just live life without irrational fear and the need to control every aspect. The best coping mechanism I have found is enjoying the small things, like baking a cake, photographing small wild flowers, or the feel of rain on my face. This for a traveller and adventurer is a big change. I realise that my thirst for travel was borne out of needing to run away from myself. Lockdown has forced me to face that (and death of a partner). I am learning self-respect at last. Thank you again for sharing your experiences. 🦋🌼
i have anxiety and i’m going on a trip to mexico in october and one fear i have is the feeling of being so far from home but listening to you has helped me believe people have been through it and i’m not alone. thank you.
The night you realised you can learn from this,even though it won't be easy.my 16 year old grandson hasn't grasped this idea yet and it's agony watching him suffer,hopefully he will watch your videos and begin his journey to recovery. Thank you x
I can certainly relate. I've been home bound for two years due to anxiety and agoraphobia. I've lost jobs and fell worthless. Recently Ive started to take the time to learn about my anxiety and triggers. I've made serious progress, although baby steps, it's definitely progress.
@@idiotsmidiot3666 I really appreciate the comment! It's nice to know I'm not alone. I wish you the best!
I still have problems leaving my home and when I do I'm constantly looking for an exit at place. I always park my car close because I need a way to get home faster. I've dealt with anxiety and depression all my life and I just thought it was normal until it started to affect my relationship with my husband. I'm still healing as well but, I'm coning along with baby steps. They may be baby steps but, to us it's a huge step. Good for you T C! Sending you good vibes! 🙂
Thanks everyone!
Thank you Dennis for helping me remember I'm not alone.
I can relate to all of this. Can I just mention how I arrived at a turning point as regards anxiety, because I spent years in and out of this condition only to find it returning in a different disguise surrounded by different thought patterns but always just as devastating.
I don't know if it is age and experience because it's taken years for the penny to drop, but the only way I can describe it is by taking a step outside oneself when anxiety starts to stir and then stop and observe how and what you are thinking. These thoughts may seem quite rational and unconnected with anxiety but that is the clever trick anxiety plays. In effect anxiety will hitch a ride on your thoughts, and lull you into feeling like you are thinking independently.
I find it helps to look at anxiety the same as you would a person trying to con you out of your life savings. They will try every tactic to get your trust and respect and when they see you are convinced by them it is then that they will strike.
Anxiety the same, not at all fussed how it worms its way in to your nervous system, its clever and relentless and is not at all concerned which of your own thought processes it uses so be prepared for it to spring into action even if you are feeling fairly balanced and at peace with the world.
My own personal life line therefore comprises of nurturing the ability to see through the many different cunning tactics that anxiety uses.
Easier said than done I know but just give it a try, look at anxiety as if it is a spoilt child who will parrot any thoughts you may have or feelings for that matter and then most importantly don't let yourself be impressed, - anxiety needs your belief, it wants your trust, with practice I have found I can spot anxiety riding on my thoughts and just by that recognition my anxiety loses the fuel it needs to burn.
Bit long winded I know and not too clear, I am well aware of of how easy it is to make the mistake of thinking you can out think your own mind, the knack of being able to step outside yourself can seem impossible sometimes, hope that can help even one person because anxiety can be hell.
A famous philosopher once said 'I think therefore I am' but I think that could be improved into ' what I think is not always who I am'
Anyway, love and luck to everyone and anyone out there 🍀.
I've been diagnosed with major anxiety and have frantic over past week with heart racing and nausea..please please has anyone else had this...I'm finding these videos helpful but anxiety keeps dragging me back down the black hole..
@@rachelbarry6122 hi there, ,firstly I'm no doctor but I have experienced the frightening event of racing heart and nausea due to anxiety.
I'm sure you will have seen medical professionals about this as it's pretty essential to check that your heart is ok.
If you heart is ok then try to keep in mind that when your heart plays up next time remind yourself that you are not going to die! I know this sounds obvious but once you accept the reality that your heart isn't going to all of a sudden stop the fear which is pumping you up should slowly subside.
In my case I realised it was the anxiety of feeling I was about to pass out and dye that was causing my heart to race faster and faster.
Another thing I found helpful was instead of trying to relax and be calm I would do the opposite and do some exercise. I know this isn't always easy to do but if you can try it will help. My attitude was 'well come on then if you are going to kill me now is your chance'
Sounds stupid I know but it works for me. Also giving up smoking and drinking made a dramatic change too but that's another story. Anyway good luck Rachel I'm sure you will be ok.
Thank you for sharing your story with us fellow warriors Dennis. I can relate. Being the anxiety sufferer I too put my husband in a situation like yours. He did not understand and it did make him resentful towards me for a period of time. He got I’ll many years ago and suffered a panic attack and developed anxiety and he said to me he understood now what I was going through and apologized. He said this is horrible and I did not know this is how you felt. Now we both can sympathize and help one another in difficult times. We are stronger now then before and we work on it through breathing, exercise and healthy eating. 🙏🏻
24 yrs, without knowing its anxiety, i lived. And i considered all those things i couldnt do cz of my anxiety as my failures in life and I concluded that im a weak person. Now im 26, going through medicines, docters, and 3failed jobs, i really dont know what to do. I have taken a break from working now. Trying to learn about myself and my fears. Thankyou for sharing your story. I still do escape from people around me, escape from my feelings. Shutting down the door feels more comfortable.
Hello Dennis, thank you for your videos. I've had bad anxiety since the beginning of this year and it came out of nowhere. Everything you said in this video I've had and gone through, your videos have helped me understand anxiety. Just got your book a week ago and it's really helped me get through this and begin the healing process!
Yes, I can relate. Can’t expand(public info). Dennis, you’re an angel
Can definitely relate. The one thing I loved was traveling. I miss that excitement. I don't travel well anymore. I'm too in my head about being away from home. Slowly I'm tackling my anxieties. I want to travel again
How are you doing now?
@@moonmama95 better, taking short trips around my state. And eventually I want to take trips that require airplane, that's the goal 😁
@@jdmhalo09 im glad to hear its clearing up :) any progress over the last 2 months?
Thanks with Gratitude Dennis 4 sharing..
Points Taken:
Give Yourself Time
Upgrade in Perceptions
Upgrade in Belief Systems
All my life I was a night owl and would just love to drive in my car. I loved to enjoy the city while everyone was sleeping. Recently something triggered new phobias and driving at night is one of them. I cancel invites and it hurts because most of my co workers love to hang and I'm always anxious to get hone and avoid night time driving. I'm slowly stepping out of my comfort zone and plan on attending a Christmas get together soon. Thank you Dennis for helping me through this. 😊
Ty Dennis trust yes... Is key learning the lessons on my way.... I give myself time to get to know the natural me... ❤❤❤
I always had anxiety throughout my childhood and growing up…I never knew that I had anxiety in the first place I knew I had issues with socializing that was the most biggest scariest challenge in my life..I had weird butterflies in my stomach not good ones…a hot lump in my throat …I was always the quiet one …there was other kids that were quiet too but they had friends I always wonder why I didn’t have friends I was so scared of people and their judgments about me I was always bullied and put down. I always felt safe at home I miss so much school and opportunities because of my social anxiety and now I’m 20 years old and my anxiety sky rocketed hard to control now…I always feel detached when I get to overwhelmed or to much into my thoughts constantly listening to my thoughts in my head. I’m finally seeking out for professional help I want my life back I want control back I want to win this fight but it’s hard but Ive been really trying my very best. Hopefully I can get control of this again and maybe learn new techniques for my anxiety…thank you for this video I’m happy I ran into it.
Your story is exactly what I’m going through now. And I can’t seem to find a way out.
Lord Jesus this story is a to familiar! I am soooo happy for your healing. We are warriors 💪🏾
You’re the best Dennis! We are all MORE than anxiety!
Valerie, There is a solution to every problem in life if we desire. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
This story sounds familiar. The master class helped me to in a sense build a bridge and get through my anxiety in order for the journey to healing. I am getting a better understanding of me and little Laurette. I AM MORE THAN ANXIETY! I AM A WARRIOR.
“This is the one” omg spoke to me
Dennis thank you for sharing your story . Definitely can relate to this . Lots of blame guilt shame feeling worthless / or like a failure etc those are the stories that can keep us stuck/ the voice of the inner critic adopted from someone else because of how we were spoken to in the past . The most recent lesson that Ive learnt was that.. not matter how messed up I feel on the inside my body can handle it and it does every time I expose myself to my fears anxiety drops right after and peace returns . This is all an emotional upset and it cannot kill me because there's science behind it. 💜
I can relate
Thanks Dennis😊
big help when someone tells about their own story.
hey Dennis, I really wanted to thank you for the help. Sending a lot of love
I can relate. I blamed myself and my inner child, too. The difference is that my partner actually got livid at me for my disorder. He would add comments he knew would hurt, etc. It took your 3 month program for me to gain the self worth necessary to see that that's abusive and I deserve better. If I cannot calmly communicate my anxiety to a loved one, then I owe it to my inner child to go to where I feel safer. Thank you for sharing your story! I can relate to when you got on your knees, too. I begged for answers... Ask and you shall receive, right? I came across this channel shortly after that, and I chose to run through that door because I had been actually seeking solutions for years. You have a real gift for this and I hope you have an awesome day! Oh and thanks to Robin (hope I spelled that right) for being there for you, and showing you that you can trust. It sounds like a beautiful relationship and you really deserve that!
I am not alone. But, will I be able to overcome anxiety in the same way? Last night was my 8-year anniversary meal, and because I hadn't been to a restaurant in more than 2 years, I felt highly sensitised and sure that I was going to get a migraine. I was alone with a man that I loved and one that loved and supported me every day, and yet I feared the unknown. I hate living life this way, and I hate that I've had anxiety for 20 years now. I wish I had the funds for The Inner Circle course.
When 1 suffers from anxiety peace is a big must,I was on the bus this lunchtime and 2 ladies sat right next time and were talking loud and being negative,they were moaning about Afghanistan and covid in the world and my energy got depleted.meditation helps to calm me down.
I’ve learned HOPE
This is a really great story and I appreciate all the information and help and advice I can get right now during my time of need. I love you friend and Im not ashamed anymore to try to receive the natural treatment I've been searching for.. Not ashamed to look at this as a learning tool that I've been needing. I am forever grateful for others that have anxiety and get through it.
Many thanks. Your symptoms as mentioned in the video, and your hospital tests, that is me! currently 1 year in, and suffering a relapse. As a man, I feel weak, a failure, angry with myself, as men are supposed to be strong! I will watch more of your videos so I don't feel so alone and maybe find the way through this.
You/ men are not weak...infact you've remained strong for so long that this is your body letting you know you've gotta deal with stuff. Last year I lost a male friend to suicide. He struggled with deep depression and anxiety . So many men are suffering in silence. Never be ashamed or feel weak. Be brave and speak out ❤️
Just you admitting that makes you stronger than most. Sending healing your way 💞
@@amie7387 and Martin, Nothing wrong with anyone. Anxiety occurs because of misfiring of neurons in the brain. There is a solution to every problem in life if we desire. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor-Counselor. . Make meditation a daily habit to enjoy life. But a lot of feeling and passion is needed when meditating.
I hated letting my friends and family down by having panic attacks while traveling. I stopped traveling in 2002. 🙁
I struggle with this too!!! I always feel guilty. But I'm learning not to feel guilty about it and to just focus on taking care of myself in those moments.
Thankyou for what your doing for those of us who are in this situation. I tent to distance myself from everyone n all family members
Who is here watching in the middle of the night 😅🙏🙌
Right here!!!!👍
It’s 9pm here in New Zealand 🇳🇿
@@BC.28 Chur
It's 1:30pm in India
3:55am EST
I’ve had a really bad time , but when I hear your story. I realize if you can do it , so can I . By the way the past two weeks I’ve been doing reframing every night . I’ve been communicating lots of safety to my inner child and really relaxing my self at every level . So much that my anxiety has dropped allot . I’m so less sensitive . But I am now feeling fatigued and depressed . I also feel this lighting scared feeling in my gut .I’m not fighting these new symptoms, trusting it’s part of the journey .
I used to get fatigue a lot but it passed when I convinced myself that it was just my fears of being tired and also emotional tiredness. I decided to stop being afraid of it and went to the gym and the fatigue was gone pretty quick. I also just allow depression and it goes away when I stop fighting. ❤️
How brave of you tell this story❤️
More Power and healing to you, Dennis 💫 ✨❤️
Biggest lesson for me is past is never be our future and we can change our future any time when we start taking learning from our present
That is extremely powerful, thank you for sharing, brother. God bless you.
Thank you so much for this. Feels so good to hear someone say that they won the war.
Thank you Dennis, you have no idea how much you have helped me.
Many thanks for this upload! Anxiety is horrible but we can fight it!
Yes
I’ve just found your channel! Thank you xxx🙏🙏🙏🙏
Enjoy the channel Rosie. ❤️
@@TheAnxietyGuy1 I really NEED this! My sister died of cancer in 1994 - she was 15 years older than me. Every niggle I get I think I’ve got cancer. It’s a living hell and I’ve had enough of feeling like this! I want my life back xxxx
I definitely can relate. Even to the trip. I have suffered with anxiety/agoraphobia for a whike
ive had anxiety as far back as i can remember but i didnt know it was anxiety until it led to full on detatchment, depersonalization/derealization, depression and total emotional numbness, only way to heal is to stay inside for a good week and even that isnt healthy because the beast is going to be 10x stronger when you go back out
May you be blessed Denis you are an amazing person much love to you and your family 🙏🏻
I can relate sir and yes it is very hard to adjust yourself to be fine but youre not emotionally and physically. thank you for sharing your story and yes I really did experienced same scenarios as yours except in running to hospital, what I did was patiently waiting myself out in that environment while having such symptoms until I went home which is my comfort zone
the lesson I get is to trust myself to become natural or normal again, as you said that upgrade your perception like a warrior do cause anxiety is something that we need to beat in a war. Thank you for giving me relief especially for saying that I am not alone in this kind of journey
a very helpful video. I can relate much but now i always told to myself that i am more than anxiety😊Ur such a blessing Dennis👍👍
Thank you for sharing Dennis, we appreciate and love you💞
Brilliant, Dennis. Trust and time. This is what we can’t accept in our heads, sometimes. We’d love pills, instead.
Made my day, and gives tons of strenght go fwd 🙏🏻♥️
This is so good. Thank you for sharing.
great video! You mentioned that there were things you could have handled better, but what are those things exactly? Was it a lack of sleep and communication about how you were feeling?
I am glad I found you! 🙏
I can totally relate Dennis. Thank you for being so brave and sharing your story with us :) i am grateful!
Every word your saying has been my story.
I have anxiety due to my mothers continuing abusive behaviour . I stay away from her and now she has a relationship with my daughter who loves to tell me all the bad things she says about me.
Your mother sounds like a malignant narcissist. Yes, always stay away from them.
Thank you for sharing this Dennis! It has helped me so much!💕
Your videos are more than helpful I'm learning a lot from them thank you so much
It's like living in hell every day.
Someone once said If your going through hell, keep going. Why stop in hell?.
I actually found this humourous and funny because I can relate to this so much :') . Thank you for this beautiful message Dennis
Thanks
Such a motivation you are. Thank you for motivating us
Thank you for this video,, i really can feel better and live the life i want.
Thank you dennis i can relate a lot to this video and what you said at the end was a really big help thank you
OMG what a time was that I am very happy now you are perfect and smart and health Dennis I Love you so much❤❤❤❤
I wake up everyday with axiety and the toughts running in my head. I dont wont to go up 5 a clock in the morning with shaking, extrem nausrea and dizziness. Every every morning. I start crying and crying all the day because my body feels so odd and my thinking of being like this forever kills my positiv mind. I have a hard time beliving it will ever pass. I'm trying, I really do try to be in the moment with all my symtoms being there. Omg its so hard. My tears never stop.
I can relate been going through it for 20 years plus
I love your stories and how you encourage us all. My question is that it seems that the daily grind of dealing with the heart rate and stomach issues wants to turn I to depression, is that common and how can I work on that? I’ve had had since last year but didn’t understand it but thanks to listening to youIm getting a handle on it
I can truly relate, thank you Dennis
Dennis I appreciate the story as always and it does help. I do have some feedback though. I find the icons popping up before the video is finished to be distracting and unnecessary, and I feel that they take away from the content. Of course it's fair to encourage people to comment and check out your Facebook, and I know this is your livelihood so I'm not trying to be unreasonable. I click your videos and I want to sit there and really think about what you are saying, but being prompted to subscribe or comment or look at your Facebook before you are finished speaking doesn't help me do that. I know this is common practice on TH-cam and I am not upset that you chose to do it, I just figured I would let you know my opinion.
you'll get over it
Thank you for sharing this!
So helpful, so comforting ..
Thank you for sharing Dennis
Thank you Dennis❤️
Thank you for the reflection
Just what I need to hear as always 🙂
is anyone else very narcissistic because of there anxiety? like they can’t care for other people because there always in there internal world?
I can relate.
Hello anxiety sufferer did anyone having strong pounding heart 24/7 and pulses rising which visible with your eyes..for 10 months
I am.....How are you now
Why people with health anxiety whenever they read about a syndrome or illness think that they will have it or if someone died in a way they will too? Lack of trust? M assuming! But how to get rid of that
Same exact thing happens to me.
Sounds like what I’ve been going trough for a while now It hurts that I can’t take my wife and kids on family trips without me having issues and me feeling like ima pass out or have a heart attack
Hi Dennis, where can I find your meditation video? Ch
True lesson
From last few months I'm experiencing anxiety ,depression and panic attacks.. I want to enroll the inner circle program will I have personal assistance from you ? Please tell me.. I don't want to lead my life in this way anymore by being suicidal daily!
How are you doing now
@@profetional4574 not to that extent.. intensity has reduced... With in a few days .. I'm going to be normal....😀 Where as I'm confident that I will..
@@nadishchandra6575 thank you for replying this fast
Stay blessed
This is the bestest video ever acc to me. I am on my way to recovery n the symptoms n sensations r worse n have emotional up n downs but I c the light however I am exhausted bcz I can't slp much at all. But the mask, lies n guilt is uncovering anger n unforgiveness towards myself is still there but m trying my best I use all ur reframing vids it wld be a help gr8 one if u cld give me techniques to relieve guilt as all the time the vid wid imagination is hard to do. Is it kind of bad that I enjoy my healing sometimes ?
@blogft. sno
Tips for recovery?
1) do watch his channel but only once is well enough 4 understanding I know u wld be dng that so no need to go again n search stuff on anxiety n abt your symptoms. No googling first
2) watch his reframing vids n all his meditation do them acc to urself first it wld be difficult but routine will build itself just choose n download n his live reframing vids in TH-cam.
3) eat I know its difficult bcz I still have digestion n jaw prblms I don't know wats urs I pray gets better ur mind wld say u r unhealthy this is of no use but eat fruits n water n meat n all thinking it will make me healthy.
4) writing or journaling for forgiving ppl or situations bcz v can't n don't want to use reframe vids all the time.
5) relax watch movies or read I don't know whatever gives u light even if u don't feel like it comedy shows r good it wld be boring at first but all the things will help.
6) dance n workout m not talking abt exercising bcz I know v can't even I don't but i play a song clz my eyes n imagine myself having a workout n dancing with my inner child teen whatever age n when ever I feel the energy I just do 5 mins which are a plus.
7) pray to god universe energy it gives comfort just talking to some1 writing letters to god helps n in manifestation also.
8) if u have frnds n FAM tell them once abt it n explain so they can support u n then when u get upset they don't let it be I know its not easy but reframing helps.
9) audio this is something I found I just vent my anger in audios to myself or the situation or persons who did wrong n smtimes I forgive them immediately smtimes not so I keep repeating it.
10) for current prblms I write, box, punch pillows cry or just use the above techniques to release guilt and all.
11) try my best to keep a routine in which ever way I can i know itsssssss hard but v have no choice but to try push n relax. It will work.
12) if u can afford n use Dennis prog I think he wld help more I wish I cld but I can't it's not properly available here. Maybe u can.
13) whenever u feel demotivated read anxiety n depression n all success stories n of ppl who r suffering more than us n they got better it gives hope.
14) watch spiritual awakening channels I am sure they can help as u wld be able to relate they provide hope that success stories
15) I am still in cycle of recovering so can only help this much rem do tc n give credit 4 ur wins plus give urself a break. Just vent ur emotions n abt slp m still not progressing there but when I find more momentum overall n there I'll help.
Wish u well n if u can afford a psychologist not a psychatrist do take that option therapy is better than meds in long run get ur psychological tests done. N his channel
16) watch tapping exercises on TH-cam n affirmations n meditation the bestest tooooool also m putting a link its of a exercise use it. Rem to give urself comfort talk to inner kid , Dennis vid n just trying I know bro it's hard but v have to try n stay blessed
th-cam.com/video/yWYOKN2nszI/w-d-xo.html here's the link for an excercise, gratitude list n trust n gods list that have solved prblms before helps too
I don’t like how hard it is to get proper help, doctors want to prescribe sedatives, how do I cope day to day or at work, I can’t take the medicine, there’s no time in my life and I deal every day.
I was recently diagnosed with a hiatal hernia. All the symptoms scare me so much and my anxiety is making them worse. I’m at the lowest point of my life right now
This reminds me of me and my girlfriend, I hate how my anxiety effects her.
I hate to have anxiety I am always Sad and my love life made it worse it 5 month now since I heard anxiety I suffer a lot I want to get used to it
What if it’s things like going under laughing gas and anesthesia for removal of wisdom teeth, thinking I’ll wake up and have a panic attack? I’ll be alone and not have positive people around me,