The Anxiety Stories We Tell Ourselves *PLEASE UNDERSTAND THIS*
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- เผยแพร่เมื่อ 4 ก.ค. 2023
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What is anxiety?
Which stories do we tell ourselves that perpetuate anxiety?
What perspective is best to begin healing anxiety for good?
All is revealed in this anxiety guy video…
Please Like and Comment below, let’s chat. ❤️
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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It's all down to the stories we tell ourselves. Perhaps it's time to tell yourself a new story. A story that heals.
How true.
That something greater than I is God in my case. But even that gets difficult due to fear and trust issue😢 less faith even in God. And then the guilt of doubting.. But still improving
Believe first, faith comes later.
Some guilt is good by the way and completely normal, even a blessing.... , it's part of the forgiveness process. It can also help us to raise our standards and grow spiritually and physically. Be patient my friend, it's a part of the process ❤ the trust comes when you start seeing evidence of things to trust. And this evidence comes in time. Pay attention to the blessings God gives and the situations he has helped you with. It will help you build trust with him.
If I didn’t have God, I couldn’t get through life! Putting Him first has lessened my anxiety and fears. 🙏🏻🙏🏻🙏🏻
"Seeing a trigger as a challenge" - for such a simple idea - the result in my mind, body and spirit is truly amazing. As always - thank you Dennis !
Very welcome.
my biggest ephifany was this: My biggest fear is loneliness. When you talk about loneliness as part of the healing process it helps me to embrace loneliness rather than fight it trying to figure out what kind of more or less desparate activity will get me out of my loneliness. Thank you so much for your wise and loving videos
Thanks for sharing your moments of clarity with us all, much love.
Wow this was so powerful, I have never heard anyone talk about this with so much humility and confidence….
Thank you
Dennis is the best describing the symptoms. Also because he went through it.
What about experiencing physical symptoms, heart palpitations, chest pain, numb legs and arms, dizziness, just horrific things.....
Thank you Dennis. I never thought about it like I was afraid of living but this is so true. I have come a long way and accomplished so much with your guidance and take my challenges in stride. Fear of death was what I thought I was dealing with but honestly I agree with you the fear of living is my problem. I found myself lost in the bliss of spending time with my family this weekend and enjoying my afternoon lounging. Hours later I then realized OMG I have had to much fun something bad is going to happen and lately the lower self tries to tell me I will not wake up in the morning because I enjoyed my day and felt to much love. I take the challenge and surrender to it but couldn't figure out the conversation that my lower self was trying to tell me until now. This video was very enlightening and you saying someone is afraid of living gave me good thought. I felt a release as soon as you said it. It makes so much sense to me looking back on when my negative thoughts/sensations would pop up. Thank you. I am forever grateful to you and will always support you no matter which platform. I share your wisdom with my husband and two kids (5 and 8). Together we are breaking the cycle and will have a great future together.... Living slow and meaningful lives. thank you for that.
Loving the beard Dennis. Healing anxiety is one part then you go deeper and deeper and you experience more oneness and bliss you become fully present for the first time in years . It’s like being born again without your conditions you just become life . It’s beautiful and I’m on that path every moment and every day
This video really helped me realise that what I’m most afraid of is rejection. I have developed an anxiety around failure because I’m scared that if I fail, I will be rejected by my loved ones. But in believing this story, I’ve actually been rejecting myself.
Yes! When you make the decision to heal, it is VERY uncomfortable. And there are times when I automatically pull back and go, “That’s scary. I’m afraid to let go.” But the other alternative is to continue to live in a daily hell- and that is miserable. We all have the power to heal ourselves. We just have to know what we want and find thoughts that make us feel good.
So many great points but the one that stood out to me was that you feel this inner peace when alone and you have everything you need. Right now my anxiety happens when I am alone and not with people as I enjoy people and get distracted. However being alone for me makes me anxious and focus on my breathing which makes me panic. I am finding I don’t like being alone and the stories I tell myself about being alone. I am working though this to trust myself to be ok and to find joy when by myself
Thank you so much for sharing your response here.
Dennis i wish i could hug you in person right now. I've been struggling on the inside without knowing since the end of may. Going to the doctors i was either diagnosed with a stomach bug or a flu because of higher blood pressure,diziness and some fever. My doctor never even explored the possibility of me suffering from anxiety and stress. Went to another doctor and she had it diagnosed after 20 minutes and it was like an epiphany. Everything just clicked and i knew this is the time for me to work on myself. I need to begin loving myself and take care of my being. Your videos have helped me immensely thus far. Today after fearing gioing outside and interacting with people, i managed to go to the store,for a 2 hour walk in the nature and an even walk with feeling very little anxiety. I'm facing my fears and flowing through them and looking forward to what new experiences the next day will bring me. Fellow warrior - Matt
I don't like to call it the ego I prefer to call it in the inner child.
Whatever resonates with you. ❤️
The ego mind is an illusion. Law Of Consciousness
Thank you so much Dennis for this video. It is true, some times I come back to the stories that are not helpful to me but hearing you talk about making new stories that will help me through my healing process is my next step and I am very excited to start. God bless you and your family always and thank you for being our anxiety guy savior. Have a great day !! 😊
Thank you for sharing.
Hi Dennis. Boy you have a lot of videos and I get something different each time.
This time, I realized that moving into my own private working space was indeed the right thing to do in order to truly reach a new level of freedom. I felt lonely at first. But now realize this is a very important step to heal
Wow! Wow! What a light bulb moment when you stated between fear of dying is fear of actually living...
This has struck a cord in me.
Since my mother passed in 2021, I seem to be experiencing a heightened fear of dying, fear of getting results for medical tests etc. The ego keeps me at bay with stories and today I'm trying to heal myself to gain a sense of inner peace, but the journey is very challenging.
How to surrender without attachments is what I find difficult to do...
Thank you for this powerful video, Denis! My biggest epiphany was that life is about what story you tell yourself. Also seeing the triggers as challenges part is very helpful. And it is true that on the path of healing there arise some tough situations and other people's drama more than before, I am going through it at the moment and I know I am strong enough to deal with it.
Hello, Dennis! Thank you for everything you're sharing with us! I discovered you like a month ago and I think it was God's plan because you helped me so much with this anxiety journey. If a month ago I thought that I'll never be able to feel happy again, now I have a different perspective and I KNOW that things will go on the right path. Thank you again!
So as a strategy to redefine yourself, find as many anxious inducing habits and replace with new, show humility and recognise the uncomfortable feelings but create new stories and responses. I have a particular problem with learned helplessness which is increasing some anxious responses, like the addiction it is!
Oh my, what an eye opener. You are right. Those who are so sure of themselves in conversation are actually anxious. I see it because if you counter at all, they push back and must have you agree with them and must have the last word! Thank you! This will help me tremendously with a coworker that has been a thorn on my side for years!
This is what I’ve been experiencing lately, and I’m starting to understand it’s all about our response and our perception on it because our mind gives us limited possibilities and that comes from our narrow view due to limiting our thoughts and emotions but lean not on your own understanding and know something powerful is happening for our growth on this life’s journey
Which one of your programs teaches the “surrender”? I feel like this is my biggest struggle with health anxiety- needing control is always there.
th-cam.com/video/6arfMc9Aj4k/w-d-xo.html
All of them do at certain times throughout each program.
My biggest epiphanies:
1. The stories we tell ourselves
2. Surrendering & letting go (I love your meditation for this)
You're a wonderful man, thank you ❤❤
Thank you for sharing.
The Surrender meditation was a turning point for me.... So very grateful for Dennis and the growth I am experiencing. 🙏♥️
Such brilliance in your words! ❤ All these years of staying up to date on all your content I enjoy and learn something all the time from you. Much appreciate the positive impact you have had on me and my life
Blessings always to you Ashley.
Thank you 🙏
This is the BEST talk I have heard you give. It is so helpful for me, and the synchronicities that the Universe is putting in front of my face are amazing. 💫 You are an AMAZING help Dennis! I don’t know where I would be if I hadn’t found your videos and your Health Anxiety Program. I am healing. I AM. Namaste my friend. 🙏✨
Much love thank you Christy.
Thank you so much for this Video it helps me 😊
I can’t wait for the moment when I finally LET GO. 🎉
Thank you so much Dennis. This felt very consoling. I have been through rough ups and downs dealing with anxiety past few days. But you made a point that there has to be a compounding effect for the healing to really happen. That spoke to me because I tend to judge my experience and get very impatient that will spiral into more anxiousness that I am still having these symptoms despite the effort I am making. This is a journey and I need to embrace the process. And I like the idea of seeing triggers as challenges instead as with triggers usually I cringe and tiptoe'ing around them, but when I change my perspective to seeing them as challenges, I can feel a shift inside me and welcome them.
Really enjoyed this talk. It felt like you were coming from a place of serenity or acceptance..a true heart-to-heart. Thank you. ❤
Dennis, I love this format of videos where it seems more personable you talk about a little bit about your life with your family and what you experienced I feel like I connect better with you. I feel like it’s more genuine instead of it being recorded like in a studio. Thank you.
Dennis I hope you can make a video at some point of how or the steps that you did to get back on a plane or to start flying again I haven’t flown since 2019 and during that time I got Covid pneumonia which for some reason I still have a lingering symptoms Which have triggered this anxiety even though I’ve had anxiety since my late teens, but I have been on this healing journey for a year and three months thank you because you have helped me come so far and now the next step is for me to start with a short flight from San Diego to San Francisco and I know I can and I know I will.
I love that you incorporate a little bit of what you went through in your videos.
Your feedback is everything to me, thank you.
I love listening to you when the bitch in my mind is high. Last week I was working out at gym and I felt giddy after adding more plates to my chest press. I'm not scared to go to the gym coz of high blood pressure
I am no longer telling myself the stories that I used to tell myself.
Well said.
thanks man for that ❤
Good morning Dennis
Hi enjoy your speaking, your voice has a calming effect itself to me
I really like your approach, and I've listened to just about everything out there, and now I choose to follow your guidance
Legend!
That's really true by Epiphany was😅 yes the external challenges that have come up
I believe this is my favorite video. I can relate to this on a whole new level! Made me smile inside and out. Thank you Dennis 😊
Im at that stage now...letting things and people reluctantly. When im alone i feel guilty and that i am somehow different..or weird. I was always there for my siblings and as my parents lived with me and my family i was always was in contact with them .I still feel the need to keep up that contact..but I feel they are distancing themselves from me which is o.k. ..but I feel guilty when I dont make the first move. Why am i this way!!?
Biggest epiphanies: Triggers are now challenges to examine how I think and respond. Am I working with s source of Greater Intelligence than me?
Amen 🙏🏾💜
❤
Anxiety is just Story telling ❤
🙏🏼
Tired of living that way
❤❤❤❤
❤️🙏❤️
I am trying to understand the comment you often make about the universe responding to us when we make decisions to heal. I cannot relate. Maybe I need to reach a higher level of spirituality?
When we come to the conclusion that this particular identity cannot give us what truly fulfills us we decide a change must take place. It is at this point where the ‘dark night of the soul’ events start taking over and we go through a process of deeper resolving, understanding that must be embraced and respected.
@@TheAnxietyGuy1 i will contemplate on this. Thank you and much peace my brother. Your ways are helping me to help others even though I am not fully healed yet. However, I am at a better place than I was before.
All of this info made a 100% sense. . . Very well explained. Clear to hear you have walked the walk and not just talking the talk. 🫡👍🏻🙏🏻