Day 9: Energize with Josh Kramer - 30 Days of Mindful Movement
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Practice more classes free for 14 days at alomov.es/free...
Get fired up in this 30-minute energizing flow led by Josh Kramer. With a focus on dynamic movement and repetition, he’ll guide you through deep stretches and exercises that’ll help you open the outer hips and hamstrings. Say hello to improved flexibility and yogi strength.
Wearing:
Courage Crew Neck Tee
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Unity 2-in-1 Short
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LOVED that pigeon! Was so sore this morning I almost took a rest day. SO glad I didn't, great class. Thank you!
This challenge is changing my life! Thank you!
Thanks Josh! For this challengingvand amazing class.
Namaste 🙏
Very challenging for me, but fun. Easy to follow and I like your voice. Happening a lot in my body and Im opening up and getting stronger!! 🙏🏻Namaste
Loved this one! The grasshopper pose is definitely something to aspire to.
One of my favorite classes! I'm behind in the 30 Days, but this was perfect for my day today!
I love the transition between poses in this video as well as the pulsing and finding myself even deeper within the stretches!
This practice definitely targeted my tightest areas. Grasshopper and pigeon pose are two poses I definitely need to work on. One day! If I would have tried this challenge a year ago, I would have been frustrated by now and would have given up. The encouragement given in this video and throughout the whole challenge is helping me accept where I am in my practice. This challenge wasn't scary. It was fun and enjoyable! Thanks Josh! Namaste
These words are so inspiring! We're so glad Josh helped you take on this new challenge. xo, alo
This was so great to hear!!
I have never been taught grasshopper pose but that is a new one I will be working on. I love the tone of voice he has and the rhythm of the class. Both are perfect to follow along with! Thanks!
I feel so AWESOME now! I love your strength building repetitions you incorporate in your classes. I always feel it (in a good way) the next day. Thank you!
What a great challenge! My hips and hamstrings are my focus in a lot of my practices, they're always so tight! I really loved the focus on dynamic movement and deepening the stretches. Thank you for sharing Josh and Alo! Feeling energized!
Thank you Josh, thank you AloYoga once more! Awesome! I love dynamic and strength movements in yoga, so Josh's classes are amongst my favorites, already I feel improvements in my flexibility and strength! Thank you!! 🙏
Hi Max, thank you for joining us! If you loved this class with josh, we think you'll like his other video on our channel: th-cam.com/video/18IZwHBwgiI/w-d-xo.html Keep up the strong work! xo, alo
ouuff !!
LOove watching you fly, thanks for making me fall and stand back up to keep going, it feels great to observe where I'm at and pushing myself forward, taking the time and being fully present on my progression !!
It feels great to learn something everyday with you guys!
Thanks @AloYoga
@JoshKramerYoga
That's music to our ears! We're so glad you're enjoying this!! That means so much to us. xo, alo
Loved all the hip stretches. I wasn't quite grasping how tight my outer hips are. Something new to work on. Still loving this series. All the teachers are phenomenal. Many thanks.
Yay! Which is your favorite class so far? xo, alo
Alo Yoga ooh such a tough question...Every new class is my favorite 🙈 I just finished day 21 with Josh Kramer. I'm learning so much in this series. Incorporating yin yoga into my normal routine is one of the biggest takeaways for me so far. Becoming more mindful with each day. Thank you!
Favorite sequence of the 30 days so far! Love the tempo and mix of fluid movement and deep stretch 👌.
Amazing class, love the way you lead your flows! Did this on the beach in South Africa and it couldn’t have been better. Thank you!
Wow! Wish we were there. xo, alo
Have not tried doing Grasshopper pose but Josh is enough motivation for me to go for it. I DO love the repetitions and dynamic movements and hip openers, too. Sooo badly enjoyed this class! Thanks again for helping me keep the faith @AloYoga and @JoshKramer.
I loved this flow! I was so challenging and I fell all over the place haha, but some of the dynamic stretching we did, I haven't done before, and it felt amazing. I also got into grasshopper on my weak side for the first time this morning. It might have been the ugliest grasshopper ever lol, but I'm super proud of myself. Thank you for another incredible, and challenging class.
I really enjoy every class of this challenge! Josh, you have fantastic energy! I like it! Thank you🙏🏽
After 18 yrs of yoga, learned your pulsing yoga and enjoyed this sequence.
The pulsing was great energy before work! Thank you, Josh!
I do struggle with tight hamstrings, and I did this first thing in the morning with cold muscles. I was a bit frightened when I read the description of this class, but I loved it!! And i found new depths I doubted I could reach! Thanks for such a great class and empowering start to the day Josh!
Thank you for starting your day with us! xo, alo
Loved the pulsing stretches and creative challenges to basic poses. Loved your clear and calm directions. Thanks a lot, will look for more of your yoga.
I was pretty sore today and didn't think I would be able to do/hold a lot of poses, but this actually helped my soreness! Wasn't to harsh but also super good controlled stretching. Thank you! Looking forward to tomorrow :)
My favorite day yet, needed all the hamstring and hip stretches. Thank you!
So awesome to hear this!
This has been my favorite video so far of the 30days of mindfulness! I really enjoyed the challenge and stretches in this lesson.
Hi, Cassie! We are so glad you enjoyed Josh Kramer's class! Feel free to look around our channel to find more engaging and fun videos to further develop your practice! xo, alo
Josh Kramer, i loved your practice!!It was challenging (just the way I like my practice to be) and I felt so super streched after 😰💚Looking forward for more😀 namaste Alo friends🙏
More will be coming soon! thank you :)
What a stretching and reforcing class. Keep surprising me guys, you are the best
That was a tough one but great! I hope these videos stay up so I can go back and do them again and see how I improve
Spectacular! Love the dynamic movements and creativity. Josh leads a great class! 👍🏼💯
Hi Dale, thank you for joining us! If you enjoyed this class with Josh, we think you'll love his other video on our channel: th-cam.com/video/Iji3eMnJthc/w-d-xo.html xo, alo
Thank you, Josh! This was a beautiful and stimulating flow. I loved the continuous hamstring stretches- I felt super bendy and strong at the end of this challenge. The dynamic movements helped me to cater to my body's abilities and gave me peace knowing that I can play with the movements in whichever way my body feels best.
you are so welcome!
Really enjoyed all of the dynamic transitions and unique variations. Awesome energizing sequence. Thank you!
I knew that Josh was going to challenge me. I came into this 30 days of mindful movement knowing that I wasn't near ready for the level of poses that these Advanced yogis were going to be showing me but I am still giving it a try. I had to sit and watch the arm balancing pose that he did but one thing I loved about it is that it gives me something to work towards!
Hi Krystal! We are so inspired by your commitment to completing this class and by your ability to identify opportunities to further develop your practice! Keep up the strong work and continue sharing your valuable feedback about throughout this challenge. xo, alo
When I saw Josh's name I was very timid to begin the class (why I waited till late at night). His first class didn't leave a great presence of confidence in my thoughts. After that video I began practicing what I struggled with the most (balance and arm strength). Now, with this video I was thinking "what else am I going to have to work on now?" To my surprise I loved this class and enjoyed it greatly. Thank you Josh for all the variations and for being a positive, encouraging, and energetic instructor. I am glad I did today's class. Learned new poses, was able to follow along, and practiced what I could with an open heart. Beautiful flow and looking forward to the next video with Josh. :D thank you Alo Yoga! 👍😊💛🙏
Wow! We're so glad you came back for more - it sounds like your body got just what it needed. xo, alo
This makes me happy! I'm so glad you came back for more. My classes can be quite challenging, but there is always room for modification. Next week will be a Yin class which I think you'll enjoy :)
I read Josh Kramer and I knew this session is going to be full of crazy stuff 😄 I loved it and this was the first time I try grasshopper pose! It was smooth on my left hips but doing it on the right side was a struggle. So I’m glad this class pointed out some of the weaknesses I need to work on.
Thank you for this session and looking forward for the next crazy session with Josh 😂
Hi Sam, we are so glad that you found your way to the mat today. Your perseverance is sooo inspiring! Keep up the strong work! Continue to let us know how you feel throughout this challenge. We'll look for your feedback in the comments section! xo, alo
Awesome class! I have really tight hamstrings and hips and this was a great challenge and left me feeling energized and charged.
Always so enjoyable and challenging at the same time. Love your work Josh 😍😍
🙏🏼
As a runner aka a person with tight hamstrings this was a great practice for me! Thank you!
this was awesome once again! i had my boyfriend and roommate join me in this video and it was so fun and challenging for all three of us. they really enjoyed this video, exactly what we all needed this morning! thank you xoxo
Hi Brianna! We're so grateful that we could meet you, your boyfriend and roommate on the mat for this class! Please let us know how you progress through this challenge. We'll look for your comments in the feedback section! xo, alo
Definitely a challenge. Loved it! Thanks, Josh! I can already feel my body changing and deepening further into each pose! Can’t wait for the rest of the 30 days!
Loooved the dynamic streches - thank you so much for teaching those - reached new and very satisfying depths of pigeon, that i havent been able to get into before, always feeling stuck & sticky. Thank you
Challenging but just what I needed. My hamstrings and hips have been tight recently, and this class helped release some of the tightness. Thank you again, Alo and Josh, LOVE THE CLASSES!
Always love working on arm balances. Great class!
Beautiful class!!! Thank you Alo and Josh!!!!
Thank you, josh! 🙏 This flow was relaxing, yet so challenging. I loved it!! I really enjoyed learning about the grasshopper pose. I had never tried it before so it needs a lot of work, but I’m excited to practice until I get it down. 💚 These classes are amazing! ✨
Im glad you got to try something new!!
Josh, your advices are so precious, one of the few teachers here to make me progress and feel ok. I am waiting so much for your new classes here or on alomoves! Hopefully, you are going to do them?
Even though I have a hard time balancing through some of the flows, I still feel a lot of tension, and a serious swoll in all of my muscle groups; I noticed this last class with Josh (which had me near trembling). The reminder about integrity during the half-pigeon also really helped me to spark some more awareness. The pyramid poses and seated stretches have been more in my daily practice at the moment, so I definitely had some room for play! Namaste
I love this! Intense workout followed by a deep stretch, I want more like this.
Hi Crystal! If you love videos with Josh, we have a few more you might really like on our channel - feel free to dig around to find other videos with Josh & subscribe to be the first to know when a new video from him comes out next! xo, alo
This was very challenging! Balances were just what I needed today, that frog pose was hard. Lots of love
Such an amazing and challenging class! I did this before bed last night and it was perfect! Thanks!
My husbund and I loved the practice! Thank you!
Amazing! We love that you two are practicing together. xo, alo
Wow what a fabulous practice! I loved taking grasshopper and all of those deep hip/hamstring openers at the end. I feel super open!
Hi Wendy! We're so glad that you joined us on the mat today! Keep up the strong work throughout this challenge! xo, alo
I was not feeling being active at all tonight after a long day but I resolved to do all 30 days no matter what. So I got up and did it, and this was just what I needed to feel better. I loved the pulsing stretches. They felt great. This was a balance challenge for sure! My hips will be feeling it for sure tomorrow. Maybe one day I’ll be able to do grasshopper pose. 😉
Thank you so much for challenging yourself to all 30 days & making us a part of your journey!! xo, alo
Wow, loved this one, what a great workout for hips and hamstrings! I made it through the whole lesson without giving up! :)
We're so glad that you didn't give up! xo, alo
That was a great class!! I’m definitely going to feel it tomorrow!
This challenge has really helped me stay committed to my home practice, which can oftentimes get put on the back burner as an instructor. It’s nice to let someone else do the teaching for a change! 😂✌🏻❤️🕉
Great one, Josh! You always show me some new fun combination of movement. Thanks!!!
Thanks Josh. That was great!
SO VERY CHALLENGING!! But so so amazing! I absolutely love how you are able to challenge yet relax me at the same time! My Hamstrings will thank you later I'm sure!!
Excellent flow!!! I loved it ♥️♥️♥️
Thanks alo and josh. This class is so challenging. Definitely revisit.
You're always welcome to come back & visit us! Isn't that the best part of FREE TH-cam classes? xo, alo
yup :) please do more.. ;)
I had never tried grasshopper before! I will continue to work on it. This class was challenging and I had fun!
Awesome and challenging class - I really enjoyed it. I would love a five-ten minute video on "getting to grasshopper." That pose is very challenging and I definitely did not surprise myself when I tried it out!
Hi Hannah, thank you for the amazing suggestion! We will be sure to keep your feedback in mind as we continue putting together content on our channel! Keep up the strong work! xo, alo
Loved the ways to intensify the stretches.
Thank you!!! I've never bounced into pigeon like that before and it helped me so so much. Will definitely be doing this again 😊
Another awesome class!
enjoying the challenge with josh
this was so amazing!!!!!!!! I loved it so much. felt like it only went for 10 minutes. could of done this all day! Already up to class two for today! loved them both so much
Wow! Amazing!! xo, alo
I enjoyed this session. (My hamstrings however may disagree) I still struggle with seated stretches so I had some difficulty coming to the end but I still ended with a smile. Thank you Alo. Thank you Josh.
Stick with it! I would suggest sitting on a blanket or two for seated stretches. This will take the load off your back and ease into the hamstrings
Josh Kramer thanks I'll try this.
I really liked this practice! I loved the strength and balance moves. Thanks!
This was a great class! My hips feel so much better after.
Loved this. Just what I needed after a very jump-heavy HIIT class last night. Definitely difficult with cold morning muscles, but still felt super bendy thanks to the pulses.
Great video - love the way you teach 💕
This was great, thank you, well explained and guided!
Don't think I've been so flexible with a forward bend before, feeling those little improvements!
Hi Jonathan, thank you for sharing your progress with us! We love hearing it! xo, alo
Thank you! At first it was a challenging flow but then i really had fun with this class! :)
Yay! We love hearing that. xo, alo
Such an excellent class Josh. Thank you! I'm pretty sure I'll feel this tomorrow with those dips we did xD
We really loved this one too! xo, alo
great class..thoroughly enjoyed it!
That was a fantastic class thank you Josh and Alo 😍 It was challenging as I had to move around my sleeping daughter 😂
My favorite class so far. Challenging, but so amazing!
We love hearing that! So glad you found one you love. xo, alo
yes!!! Thank you :)
amazing class! i loved it!
Grasshopper! A new pose to work toward, yeah! I Loved the playful moving variations. Thanks Josh! 🙏
I’m feeling it in the hips BIG TIME!
This was a challenging flow and felt great. I definitely want to work on grasshopper pose, thanks!
Thank you master 🙏
He makes grasshopper look easy. I wanted to give it a try but I couldn't even get in the position to try it today. I'm only now getting to be able to do crow pose. I really liked the lifts in pidgin it really helped me get into the pose on my left side.
Second time around and I still love it
very nice practice thx josh!
Thank you 🙏🏼
That was a challenging class! I will work on grasshopper pose, not anywhere close to do it yet though. But loved it, thank you!
So glad you stuck with it! xo, alo
It's always a challenge with Josh. But he shows a lot of poses to work on, which is energizing. Thank you so much for your time and your practice :) do you come up with them yourself?
Thank you! Yes - I always do :)
just what i needed!
i like that experimental way, always challenging - i am not yet able to do all moves, but it is motivating, much space for progress
Hi Pikuzi, feel free to revisit these videos as often as you need and to flow at your own pace! Continue trusting the process as you develop your practice more and more! xo, alo
Lovely class 😊 as always a little bit tricky
great practice! one day.. I will have the grasshopper
i like it so much thank you
Ignore the comment ; meant as reminder for myself. Even if says it's energising it's not. It won't make you sweat. It includes vinyasa, sun salutations, crescent taps, figure four poses coupled with crescent pose and dynamic stretching exercise at last
Im gonna repeat it later!
Hi Marina! So glad you're going to join us for round 2 a little later. That's the best part about these free videos on TH-cam, you can always come back to them :) xo, alo
this class is intense, not for beginners. But anyway nice experience, thank you Josh!
Yesssssss Loves ittttttt😂❤️❤️🎀
Grasshopper! Yay! Though I literally cant do it on my one side (in time) ....great class all around, my hips and hamstrings feel great and thanks for the new pigeon and pyramid variations! Namaste
Amazing! So glad you enjoyed this one. xo, alo
Felt my glutes burn! My lower back hurt by the time it was savasana :( I think I am doing the forward stretches wrong. I bend my knees to help as I find myself curving my back if my legs are straight
Bending the knees is a great option for standing. Always prioritize keeping the spine long when entering forward stretches - sit on some blankets, or keep bending those knees :)
Josh Kramer thanks!