Day 13: Energize with Caley Alyssa - 30 Days of Mindful Movement
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Practice more classes free for 14 days at alomov.es/free...
Get your breath flowing and your mind going in this 30-Minute Energizing yoga flow with Caley Alyssa. Caley will guide you through various breath and body work sequences, targeted at creating energy and getting your internal fire blazing.
Wearing:
Empower Bra, Cobalt:
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High-Waist Epic Legging:
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Caley, you are the best , I'm always happy when I do your classes.
I love how detailed Caley’s instructions were! 🙏 The fact that I can complete this energizing workout without having to constantly look up at the video is perfect!!! ✨💖✨
That is amazing! If you love this video from Caley, we think you'll really love some of the others we have here on our channel. xo, alo
WOW WOW WOW! I did a lot of things I've never done before in that video!
I will totally be incorporating those gorilla squats into my inversion lessons! Those were awesome!
Thank you Caley and Alo!
Great workout, Caley! These energy workouts are fantastic. I enjoy how creative you are and how energetic, friendly and encouraging you are. You look like you are enjoying yourself and it makes more enjoyable for us. Looking forward to the next one!
Hi Dale, thank you so much joining us today! If you enjoyed this class with Caley we think you'll love this other video on our channel: th-cam.com/video/3Elmwad8XDI/w-d-xo.html Keep up the strong work! xo, alo
This was such a different and amazing class. This is why I love you so much Caley. You're constantly introducing me to new movements that I never knew my body could do. Thank you!
Absolutely love all of Caley's classes! She always brings such a positive and fun energy to some unique moves. I was feeling a little tight in my hamstrings and inner thighs from a previous workout so I couldn't go as deep into some of the moves but it was a great reminder of where I need to stretch!
We love this!! xo, alo
I usually do my workouts in the morning but today I did this in the evening and it felt different. Like my body didn't feel as energetic somehow, yet I felt a tad more flexible in comparison to mornings. Coming to the class, it was wonderful & fun as always with Caley. My legs were trembling in that chair pose ! Thanks 🙏🏼❤️
Awesome class ! I really appreciate all the hamstring strengthening poses, I find that a lot of yoga classes focus solely on increasing hamstring flexibility without enough attention paid to engaging the hamstring muscle, (I'm currently dealing with an injury related to this) so I love learning new poses that help strengthen and heal my body. Thank you so much for this class !
Hi Heather, we are wishing you a speedy recovery! We're so thankful that you still found your way to the mat. We think you love this video on our channel to further strengthen your practice: th-cam.com/video/SEK6PFhXuT0/w-d-xo.html xo, alo
Oh my goodness this class was AMAZING!!! This is exactly what I needed this morning. Thank you!
Goodness! I thought I was going to lose my breath there, but I did it and enjoyed the breathing techniques, stirred my energy... now, how to go to bed and get some sleep with all that energy inside is what I should think about...grateful here! Almost halfway there, yay!
Hi Fluffy! We are so thankful that we had a chance to meet you on the mat today. We're so excited that you are participating in this challenge. Continue to let us know how you feel! We'll look for your feedback in the comments section! xo, alo
This yoga practice is incredibly invigorative and energizing! I’m incredibly grateful to you, Caley, for this magical class! See you on the mat! Namaste🤗🙏
I love Caley's classes. She's so much fun to watch and follow. Thanks for another great class!
Wow one of the best. Thanks alo and Caley for the wonderful lessons!
Practiced this yesterday - loved the moderate pace and intensity. To my surprise, I woke up with a little bit of muscle sourness in the lower body which is GREAT!
Amazing class!! I am sooo sweaty right now and feel very energized! I loved this flow along with Caleys energy and soothing voice! Namaste!
This was just amazing, thank you Caley 🧘🏻♀️🤸🏻♀️☮️☀️🤩🙏
I definitely need to work on the breath of fire. I actually have asthma so my lungs like to freak out on me sometimes. I think doing it slower might help. Anyway, loved this flow. I loved the little reminder to just stand at the front of your mat, close your eyes, and allow yourself to become grounded. Absolutely beautiful! Namaste
Done everyday so far and nothing bad to say about any. All instructors r great and today was by far THE most energizing of energize week. Calvin’s “slightly bent” limbs last week was new/refreshing and fun to try and worked my muscles so much more. Josh adding activity into the poses-like pulsing-was fun and woke up my muscles. Today was great w/moving then holding using muscle. Adding new ways or adding something a lil different to poses u do over and over/time and time again is what I look for and u guys r killing it!
Hi Cary! This means so much to us - thank you!! xo, alo
I love Caley's energy. Another great class!
Amazing. Totally woke me up!!! A great start to the day....thank you!!
Caley is so easy going but informative. Really great practice!
This class is so unique and different! Several new movements I learned today and I’m so happy about that! And Caley’s energy is amazing. Thank you for this class ❤️😊
I love Caley's classes. Her instructions are clear and the flow is really energizing💚
Was almost falling asleep after work today. Forced my self onto my mat at 830 pm and now I feel so awake. Thanks :)
So glad you got ENERGIZED! xo, alo
great one! I'm feeling energized and tired at the same time! This one was a struggle for me but I loved it. As always thank you for the wonderful series! :)
Hi ZOO, glad we could meet you on the mat today! Keep up the strong work! xo, alo
Staying with my breathing really helped me to keep up with Caley's pace and to really ignore a lot of the sensations. I was definitely fighting through some shallow breathes, so it is reassuring to know I came out of this practice stronger.
Great class, thanks so much Caley!
I love this breath fire technic! Enjoyed class thank you!
This was something else! I loved it very, very much. It got me in contact with my animal side haha, which was lovely cause I think we can all learn from our animal side. Especially now, in such a modern society. Big love to you all!
Looooovvvveeeee this class. So much energy 🌟🌟🌟
Caley, just started doing you meditation challenge because I an not great at it. Today's flow was much needed. I had my husband watch and correct my posture during different poses. Thighs hurt and am eternally grateful for your smile, energy, and encouragement. After the week I had I need Alo and the challenges this weekend. Thank you Caley and All! Always and forever for changing my life Alo! 😙😄💕🙏
AMAZING!! So happy to hear you are doing BOTH. How is the meditation going for you?
Caley Joyner - first of all sorry for my horrible spelling in last post and thank you for reaching out. Any help is great as I am learning everything via TH-cam or Instagram. Meditation is difficult for me because I had never done it; until last week. I saw through your Instagram story you had a meditation (challenge) and began watching the videos. As an active kid with ADHD I was never able to sit still so I was constantly moving and in sports. Now that I'm older I am able to control my thoughts/emotions. The past two weeks of yoga have helped with slowing down, taking time for my body, and encouraging me to LOVE the baby steps in this practice. Thank you for helping along this journey. You are a beautiful soul. 🙏🌻😄
Wow! This is so beautiful. Thank YOU for being a part of our community! xo, alo
i love so much your classes, always its great! thank you so much.
My legs are still on fireeee🔥! Great practice Caley😊💚!!
Really feeling energized after that!! This was challenging, but also really fun! Those yogi squats really got me sweating!! Thanks!
Hi Lida! This is music to our ears! xo, alo
Wow! That was so different to a normal class....I loved it :)
Awesome :)
Love the breath work!
Amazing how energizing, and challenging, is this lesson ! Thank you very much ! And this yoga 30 days are amazing, ressourcing, thank you, i'm so grateful
I really enjoyed this yoga lesson. Thank you Alo Yoga.
Thank you for joining us!
Worked up a SWEAT!! My insides are so warm and alive!! Loved the the dancer pose but using our own muscles into it :)
Loved the Kundalini Yoga in this! Feeling very energized :)
Great class! I feel energized, sweaty and like i need to work on my malasana squat and breath of fire. Doing them Slower as Caley suggested to another yogi makes a big difference.
Hi Courtney, we're so glad that you feel so rejuvenated from taking this class! xo, alo
this is the best yoga channel! can't believe it's day 13 already ❤️
Yay! We're so glad you think so. xo, alo
This was soo energizing! Thank you so much for this incredible flow!
Thank you Very much for this flow. It was really energizing !!!! 💪🏻💪🏻💪🏻😊
Love the breathing, got to get a handle on the poses here. Thanks! This is great.
Another great workout with new things I have never done!
I like that!!
Wow! What a class Caley, you had me sweating buckets and VERY energized! Thank you very, very much. x
Glad you like it!!
Caley never disappoints! She kicks my butt into gear every time! Haha Loved it! Thanks! ❤️
Fantastic energizing start to my weekend! Loved the kundalini at the beginning.
Wonderful energizing class! Really woke me up and got me moving this morning 🙏🏻
This class was soo energizing my heart is pounding so fast ! I think these are really great workouts to build your strength and also get more flexible !
awesome class! loved it
Love the hamstring work! Great flow. Thanks!
Always feel great after one of Caley's lessons! I'm pooped and I love it!
Hi Joanne, thank you for joining us! xo, alo
WOW, Super nice flow! My heart is beating so much, actually really energizing
Loved this so much! Sweet sweat and perfect stretches. Thank you Caley. Been sick fees days feels so good to be back 🙌🏻❤️
You got my body buuurning !
Thanks ❤
@AloYoga
@CaleyAlyssa
Amazing! I loved it very much
Thank you, Caley! I really enjoyed this class! Very energizing! ❤
You're welcome!!
Very challenging!! congrats to you for being able to do that with ease
I loved the snot warning!! lol (totally applicable). I am almost feeling back to normal again, and thankful that I am only a day behind in this challenge, instead of falling far behind. I was able to push myself and keep up until the 27 minute mark, then my body was like, "yeah, it's time for savasana." So I listened. I really loved all the little details she added in to check alignment like with the lunges and how we go into goddess pose. I really enjoy Caley's classes. :) I hope you do a challenge like this again in the future. I saw on instagram that Morgan was filming some videos with you all the other day, I am super excited about when those get released. Thank you for the awesome content!
Thank you so much for sharing this with us! We're working on cutting Morgan's videos soon & getting them up asap. xo, alo
Yay!! That's so exciting :) Thank you for letting me know!
Enjoyed the class so much! Thank you!
Whew! Definitely feel energized! 🔥
Amazing practice today! A video that even after this 30 day Challenge, I will def replay!
That's so great to hear! Thanks for sharing :)
Yay! We're so happy to hear that. xo, alo
Thank you!! I loved it! it was a really fun class, i enjoyed so much! :)
Thank you! Great class
Great practice and extremely energizing. I feel ready to go right into another video :) and am probably going to do just that. Breath of fire while in plank is amazing and definitely something i'm adding to my core workouts. ALSO favorite part was working into scorpion dancer without forcing or use of strap and just using my muscles. Its a pose ive been working on and i think that exercise will help me tremendously! Thanks again Caley, Namaste
Glad you enjoyed that version of dancer. It's really important to learn how to move your own body without external leverage....
Thank`s for the nice practice .
Thanks Caley ✌🏽
Amazing class Caley, would love to see more 😊
Hi Emma! If you love Caley's classes, feel free to dig around our channel a bit to find some other classes you might love from Caley. xo, alo
Thank you Alo, I love your channel and use it everyday for my at home practice, thank you again 😘
love this one =)
Yesss good flow 😆😆
For sure need to work on breath of fire. Do you have any tips? I just feel like I am breathing in/out rapidly with minimal abdominal movement. Class was amazing again, Caley! Thank you and Alo!
Try doing it a little slower and really focusing on the forceful exhalation
This is the hardest in this series so far ...
During one of the last stretches as we were in a low lunge grabbing our back foot towards our gluteus, I kept getting muscle cramps in my back thighs. Why is this and which stretches are best to loosen those muscles? It happens very often even though I stretch daily.
Merci beaucoup c'est saloua de la Tunisie
im not a huge fan of breathwork but otherwise really liked this class!
Nice camera angles! Wish it were zoomed in a bit more though. Good workout!
Thank you so much for the feedback! We'll be sure to consider it for our videos moving forward. xo, alo
Perfecto 👏👏👏⚘⚘
Sweeeeaattttty
OMG
10:14. Lunchtime mmmm