Day 8: Resolutions with Caley Alyssa - 30 Days of Mindful Movement
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Practice more classes free for 14 days at alomov.es/free...
30-Minute Resolutions Flow with Caley Alyssa
Join Caley Alyssa for a fun, 30-minute lesson in stepping out of your comfort zone on the mat. In her Resolutions video, she’ll take you through different hip-openers, glute exercises and altered poses to build strength and flexibility (and challenge you to stay curious!). Keep an open mind and switch things up.
Wearing:
Ultimate Bra in Hunter
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Ultimate High-Waist Legging in Hunter
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Your teaching method allows me to focus on my movements and not looking up at the screen. Thank you, Caley!!
Hi Ashlen! We love that you're enjoying Caley - feel free to dig around our TH-cam channel to find more videos from her. There are a few here that we think you'll love! xo, alo
Caley's positive energy and bright light radiates through her words and movements - very inspirational. Really appreciated the unique variations offered throughout the sequence. Another beautiful practice! THANK YOU!! Really loving this mindful movement series.
OMG I love Caley, This flow was the best 😭 She's always on her A game. And whether you're a beginner, intermediate or advanced, her classes are so fun and challenging to do with wonderful & clear instructions everytime. Thank you so so much ❤️
So good! She gives the best descriptions of every movement. Makes me feel like I can do anything.
energetically, physically, and YES, spiritually enhanced by this daily practice. Thank you Caley for a hitting it out of the park with this one!
It’s not 2018 and it’s not even New Years but my goodness I am loving these practices. Thank you Alo Yoga!
I love the energy Caley brings with her in the mat and in turn to everyone watching! Amazing way to end the resolutions week! With a new perspective! Namaste!
Love this! xo, alo
Thank you Caley and Alo for the class! I like how you called out what i was doing wrong. I knew I wasn't doing it 100 % right if i wasn't shaking, and when I was shaking I could feel a huge difference.
My favourite class of this series so far! Very challenging, great clear instructions. Thank you!
Caley, you have such a strong, positive energy! I loved flowing you with today, thank you!!!
Hi Lida! Thank you for joining us! xo, alo
Girl crushing on you Caley :3 Thank you for this fun practice and for your last words of wisdom at the end of this class!
Thanks Caley,
I finished the class in tears, it felt great, thanks for reminding me to find a solution instead of focusing in the problem!
Thanks
@AloYoga
@CaleyAlyssa
Ive been loving this week! Caley is such a good teacher!
I just loooved this practice. Really hoped the 30minutes would take a little longer.
I’m teaching yoga myself and I am so excited to share some of these variations and new approaches of this week with my students and also how it’ll improve and enrich my own practice! Thank you so much! @aloyoga this is a great way to start the year!
awwweeessoommmeeee! I really love Caley's energy, she is so bright in her energy through her words and movements during the video. I found this class challenging but not too hard, it felt so good to feel my body shake and test its strength. new poses I've never tried before and i loved it. I find it extremely helpful when she mentions on what to focus on not doing like not hyperextending the knees, not locking, not sitting in the joints etc. the corrections really help put your mind to those things and help focus on how to correct your poses. thank you so much again Alo! xoxo
Hi Brianna, thank you for joining us for Day 8 of this challenge! Please continue to let us know how you feel. We absolutely love hearing about your progress! xo, alo
Wonderful way to wind down Monday! I really liked the mixture of challenge and stretching. Thank you so much for these 30 Days of Movement. I plan to do all of them!
Oh, Caley, I'm pretty sure my glutes will NEVER forget you. Thank you for a great practice!
Love all the instruction Caley gives! Especially enjoyed the bridge variations and one leg squats/balace work! My hips feel great now :) Thanks again Caley and everyone at ALO! Namaste
I really enjoyed how different this class was. I loved her new approach with warrior 2 and triangle. I also loved moving back and forth between the seated posture where the legs made 90 degree angles. That felt amazing on my hips. Thanks for starting my day off in such a wonderful way!
This was really challenging not only physically but mentally as well. I really pushed myself and further progressed in my yoga journey. Thank you so much for doing this for us Alo, it is truly a gift & also a blessing!
Love Caley’s energy! Her classes are amazing. Thank you!
This was a great session! What made me love this class is how I managed to tell myself that it’s ok if I wasn’t able to do a certain posture and accept my current level in my yoga practice. Alyssa’s words of encouragement and the energy she puts in her classes in general makes this journey peaceful, beautiful, and engaging. Loved it! Thank you ❤️
Hi Sam! We are so thankful that you felt connected to this flow! We love reading your feedback and we hope that you'll continue letting us know how you feel throughout this challenge. Keep up the amazing work! xo, alo
I loved this practice! Thought it was the perfect balance of challenging, creative yoga poses and ones that felt more stretchy and familiar. I really enjoyed listening to Caley- she gave great instruction, modifications, and continuously encouraged me to try unfamiliar postures. Thank you, thank you for the fun flow!
Ahhh! I didn’t want this practice to end! LOVED the challenge! Thank you thank you thank you Caley and Alo! Happy Monday and Namaste, everyone!
Excellently led class. Enjoyed much more than yesterday’s class. Bravo!! Namaste 🙏🏻
This has been the best practice yet! Thanks Caley, such a great balance of challenge and breathwork and your guidance was spot on.
I always love Caley's classes! Resolve to be curious is coming away with me today. I found this class to be challenging this morning but also very refreshing, I was surprised how quickly it went! Thank you Alo and Caley for this class. I al finally looking forward to my morning practices, its so nice knowing they are here waiting for me.I am hooked!
Caley, this class was so great! So unexpected! I really, really loved it! All this diferent and criative postures! YEAH! Loved it! Thank you!!
Love this 30 Days of Mindful Movement your team at Alo Yoga are sharing!
Yay, Poppy! What's your favorite class thus far? xo, alo
Day 5 with Koya
Day 6 with Calvin
Day 9 with Josh
x
Loved this one so much. Caley is so good at giving directions and encouragement. The 30 minutes flew by. I loved trying the curtsy move, able to do it on my right leg (not gracefully). But not my left, not surprised as I have dislocated that knee twice and still haven't been ably to build the muscle back up to where it was, but I will keep trying :)
Thanks Caley, you're def my favorite instructor!
Loved this one! Caley you're such a great teacher.
This was so good! Loving all these videos!!!
My body and I loved this - wonderful energy and great teaching. Thank you - feeling very inspired!
You are amazing, Caley! 💖 This flow was the perfect way to wind down from a busy Monday, although it did have me shaking! 😂💪 I especially love the courtesy! It was so challenging to drop lower and lower but it’s a perfect way to work on balance! ✨ Thank you so much for this 🌻
I love this practise. It was too different in comparation with my regular yoga classes. Thank you for this video that help a lot to get positive energy and improve my yoga. So glad to join in this challenge. Lot of love from Spain!
My favorite flow so far! Thank you!
Your spread such positive energy Caley! Great and thank you!
Omg! I did it! I was shaking the entire video but im so happy jeje i love it
Was perfect! Feeling so good now! Big Thank You Caley and Alo Yoga for this amazing flow of movements today!!!! ;-x
Really challenging. I have to say some of the standing positions cost me and I like that because represents something new to me. Great job!
Delicious! my lower body feels so amazing! I'll be doing this session again and again!!!!!
This was the perfect flow for my morning! Gently opened my body and my hips while challenging me in new ways. Thank you!
Another outstanding workout! Great enthusiasm and attitude towards trying new things and making progress. Very positive and uplifting. Great work; glad I did this one!
I am literally dripping sweat, lol! Great video! Caley is def my favorite. Thank you, Alo & Caley!
Fantastic start to the week! I loved this class and your encouraging direction. I really enjoyed the laying down cow face pose and never had thought about why we look over our front hand in warrior. It was a intriguing to do things a little different. When doing the 2 90 degree angles on the knees and moving side to side, did anyone else notice themselves moving forward on the mat?
Thank-you for such a fun class!
I love this creative class! I'm very grateful to Caley for creating it! Namaste🙏🤗
This was by far my favorite class so far. Thanks Caleb!
Love it! It's always here too, so you're welcome to come back to it whenever you'd like. xo, alo
love love love this flow!!
Unusual, challenging and gives great feeling afterwards - thanks Caley for practice!
first week completed i am absolutely looking forward the second week. Love the feeling after these short sessions and happy to have joined the movement! :) Thanks for inspiring other people and share so great practices that make you feel better day by day! xx
Hi Cristina, we are so excited to have you join us for this challenge! Trust the process and let us know how you feel throughout the month! Thank you for the encouraging words. Everything we do is inspired by the goals of spreading mindful movement, inspiring wellness, and creating community. xo, alo
Thank you Caley and Alo for yesterdays class! Just getting caught up from being under the weather listened to my body yesterday and just took it easy!
Fun and challenging! I loved the interesting new ways to do the familiar with just the right amount of direction. Thank you Caley!
Great class! Looking forward to doing this one again in the future. Loved your variations :)
I love the playful curiosity of this challenging class.
This was intense!! Loved the uniqueness in this :) thank u!
Alyssa you are amazing and I love your classes! Thank you
Hands down my favourite one of all so far! I feel amazing after this! Thank you from Australia !
I LOVED this yoga flow! I loved all the new poses she she did! Thank you!
I LOVE this video - both the sequences, energy, positivity and clear instructions :D
Thank you ,Caley, for amazing practice! So easy to follow and your positive energy helps to achieve more :)
Thank you! I loved it! I liked the way Caley guided the class! :)
Really enjoy Carey's clear guidance. Namaste from Australia
Namaste from LA! So glad you're enjoying Caley. xo, alo
Caley has such an amazing energy and it really helps motivate me! Thank you!
Such a great class, loved the variation and theme! Well done!
I've always been such a curious person so I loved this approach in this class. Definitely resolving to be able to do some poses in this class that I'm not quite there with yet. Namaste
I loved how intuitively I could predict some poses in this video. Even though it was different, this flow was very natural in a certain way... at least to me :) Thank you, Caley
thank you Caley, beautifully guided class, I am RESOLVING, haha great way of putting it, finding a way to evolve, grow, and improve! Namaste
Awesome class, felt the burn! Thank you Caley and Alo!!
Really loved this practice! The guidance, encouragement and positivity were so appreciated. Thank you Caley!
Hi Ashlen! We love that you're enjoying Caley - feel free to dig around our TH-cam channel to find more videos from her. xo, alo
Caley always makes me feel better!
Isn't she just amazing? xo, alo
These poses really challenged me. I never realized how off balance I am. Thank you for enlightening me Alo!
I love this class, Caley is such a good teacher, would love to see a new class from her x
Loved this! So many new variations on usual postures...perfect for the new Year! Thank you !
Caley’s class was amazing!!!! I think I’ll use some of her teaching strategies for my own students! Thank you!
We love hearing that! So glad we're inspiring your own practice. xo, alo
This class was amazing! Thank Caley so much!
Amazing flow!! Love Caley
This was fun. I'll definitely add some of the poses to my sequence. Thank you Caley and Alo!
Amazing! We love when you can find new poses to incorporate to reinspire your practice. :) xo, alo
This was amazing! This kept me guessing all the way through and introduced me to so many new patterns of movement!
This is music to our ears! xo, alo
Lovely class today 😊
Super practice!!! Enjoyed it a lot 💚🙏
Hey, I liked the variation with the chair pose, and I'll try again some poses I did not succeed as they were new to me and challenging. Thank you for this class ! :)
Love love love this flow! Thank you
Can't wait to add some of these variations into my practice! Thank you!
Thanks Caley! Such a great teacher :)
I always enjoy practicing with you! 👏🏼
Wonderful practice. I had so much fun! Thank you so much Caley!
Loved today. Much needed after how I was feeling. Thank You Caley and thank you Alo!
Perfectly suited for the after brisk walk Saturday! Thank you!
fun and challenge. I love the subtle changes in the postures
Loved the positive feeling of this lesson! Much enjoyed :)
This was very challenging but I loved the stretches and the core workouts. Caley was very encouraging and easy to follow because of her encouragement and explanations. I am noticing I am becoming much more flexible since day 1.
Wow! We love that you're noticing changes in your body. How incredible!! xo, alo
really enjoyed this class..thanks Caley Alyssa & AloYoga
Love this session! different perspective to start this Monday morning. Thank you 🙏🙏
I love the thought of thinking of things differently. I had an amazing practice.
that was great! I loved the modified cow face pose. felt great and didn't hurt my knees at all
Hi Wendy, we're so glad you enjoyed this class! We look forward to hearing more of your feedback throughout this challenge. Please continue to let us know how you feel in the comments section! xo, alo
i just loved this class! it was amazing! thank you
As a baby yogi, everyday is challenging for me!!! But I love love love this class 💕 thanks caley and alo.
Hi Jasmine! So glad you're challenging yourself. Which class is your favorite so far? xo, alo
this is hard question because i like every each of the class!
Great and unique practice!!!
I love hoe easy it was to follow along with my breathing! great stuff! :)