Combat a Sedentary Lifestyle with 4 Easy Exercises

[@RatedRY]

Thanks, felt immediate relief in some places after doing these stretches.

[@maxharris2013]

thanks for am good video and some nice ideas for and assignment on sedentary behaviour
had to have a chuckle
you guys were seated until
two thirds in
the biggest bang for your buck comes from going from
sitting to standing

[@ryanmckenna2047]

Great video, thanks guys!

[@leorgett]

Thanks!

[@1eurochair225]

Correcting the posture is like undoing a rusty screw, if you force it, break it!

[@viniciusfranca2305]

What about muscles? What about cardio? I'm not a doc but I feel that stretches are not enough to combat setentarism

[@suave_fahu6022]

if you workout after or before work at least 4 times a week then you wont be sedentary anymore.