Nothing left to do but to become a Bretharian. Oh, but wait, our air is polluted. I admit that, after watching too many online health influencers with their various food warnings, I was starting to develop a serious food phobia. That was evidenced by my willing to try a Paleo diet, then a Keto diet, then a Carnivore diet, then Pescatarian, Mediterranean, Frugivore, FODMAP, and DASH, Vegetarian and Vegan. And then I finally realised that I had gone totally insane, so I went out and bought some Haagen Das Vanilla ice cream (which I thoroughly enjoyed) and went back to eating everything in moderation. Excellent video, Dr. Teitelbaum.
Everything in moderation did not work well for me. For most people, moderate carbs (sugar) is still way too much. I still eat some carbs just not very much. Never felt better.
@@glennrobinson7193 I'm in the Feel Much Better Because I'm Not Overeating Carbs Group. How about you? Mind you, I'm fortunate that I'm not carb addicted.
I am type 2 diabetic. I find the best diet for me is keto. Mostly meat, fats, sea food, non-starch vegetables and no sugar. Since I really like meat and I can easily live without rice, corn, potatoes, and sweets it is easy to follow and stick with. I am flexible enough to eat a spoon full of something that is very tempting since it rarely occurs. I walk every day and at 77 my health and attitude are quite good with little effort or restrictions. Life is good.
In 2022, at 57, I went hard keto, lost 50lbs and got healthy in every respect, then progressed to where I am now: LC/RF (low carb real food). I’m now lean and muscular, zero meds and joint pain gone.
My GP who practiced for over 40yrs, says to all this is: stay off... 1. sugars 2. refined/processed carbs (complex 100% OK in moderation) 3. Seed oils ...and enjoy all the rest. The body will learn to adapt in most cases and self heal.
Hi Marianne, please watch the lecture “Toxic Legacy” by Stephanie Seneff. She examines the cause of gut issues in Americans, it’s not any of the potential causes that you discussed. By the way, have you ever heard about anyone with autoimmune disease who travelled to Europe for six months, could eat all the food offered without consequences, then came back to America and their autoimmune disease resumed?
I wouldn't be surprised if sensitivities and allergies to certain foods could be emotionally based and got to do with stresses and lack of peace in people's lives.
Thank you for taking the trouble to reply .as a child we were able to get Milk that was unpasteurised but I live right down the bottom end of south east England where there used to be loads of farms but not anymore I buy powdered goats milk online which I am ok with but have problems with cows milk Sylvia
My digestion is sooo bad after giving birth years ago. I have gallstones, Candida, resistant hypertension, and a hiatal hernia. I react to every food including high oxalate and histamine intolerance, and food sensitivities. Never had these problems before. Wish I found this video years ago. It would’ve saved me a lot of suffering. Thank you.
I get bad pain from carbs abd suffer for over a week. I've also had kidney stones. I'm staying with keto/carnivore. I'm at my best health with this diet.
Good point. I was eating an organic vegetarian diet and I was diagnosed with cancer. Four years later I am now being told to lower my cholesterol. I don’t drink, no red meat and I don’t smoke. I no longer know what to eat. My budget is small enough to qualify me for food stamps if I wanted to go that route, and I know enough not to eat snacks, junk food, etc. I even have a garden for my produce. What am I left with?
Unfortunately, you have decided that your doctor knows all about nutrition and is continuing to pass along old outdated studies that meat is harmful, and in fact red meat by itself and nothing else besides salt and butter is the best thing for you.
Problem is that food is or maybe linked to emotional satisfaction, happiness, means of celebration and enjoyment rather than an important tool for good health and vital benefits. Result is commercialization of food to satisfy taste buds and emotions.
eat like an Amish (they live into their 80's and 90's).. to fix digestion work hard like an Amish, your body will "need" everything you eat .. digestion problems come from being sedentary, and then feeding your body more food then it needs
The problem with A2 milk available on grocery store shelves here in Canada is that it is ultra-pasteurized. You can tell because of the lengthy expiry date on the packaging. I have no idea why this is done to A2 milk.
@@myriamdavid8755 It's milk that is not pasteurized look up pasteurization. Raw milk is still filtered though so it's not totally disgusting. You do need to be careful about the source because the environment needs to be very clean. Almost all contamination is caused by the environment. Watch Dr bergs video the benefits of raw milk.
Wonderfully informative...... HOWEVER, the presentation would have benefited if it included being placed in a context of 'unnatural toxins' the American food industry has been throwing at us for 75 to 100 years which has so seriously destroyed our digestives systems, even as infants!! Nevertheless, people who watch this kind of video are well advised to heed the wisdom from this wonderful physician. Thank you, MT.
First of all they introduced processed foods to people and then lifestyle medicines, supplements and products leaving people with weak digestive systems and impaired absorption, blaming it all on to pollution and chemicals. Only solution is to go back to traditional, age old methods of natural foods and cooking. Gradually improve the organs involved in digestion and metabolism to regain the lost vitality.
Eat most of your meals without meat or dairy, just have meat and dairy a few times a week... is the healthiest way to go. No seed oils apart from olive oil. High calcium veg to combat the oxalates in some veg. As much organic produce as you can afford. When you get older eat more protein. Thats it simple
With all due respect to all the participants, here ... What is right for one person, isn't necessarily correct for another. Too many people speak of swizzling olive oil, without realizing that there are blood types that cannot tolerate much OO or much of ANY kind of anti-inflammatories/omega-3's, as they are ALL blood thinners and that can cause serious problems for certain blood types, particularly a sub-strata of blood type O. And, it it always better to live a long life and better yet, a healthy, "feel good" life. But we don't always get there. Foods are all made with two purposes: to sustain us in the short run (50-60-70 years, etc), and kill us in the long run. We are all born with an expiration date, as the Lord never intended this to be our home. Which brings us to the thing that is THE MOST important thing: and that is, where will you and the rest of us spend eternity? Time is literally running out for this world ... look around, you can see the warning signs. Jesus is about to come to retrieve his church before the calamity of the antichrist happens. Do you want to go with us, or are you looking forward to staying here and taking part in hellacious chaos and gross misery? Of course, the intelligent person would consider a serious study of the situation. I sincerely hope you make the right decision.
Carnivore compared to WHAT? If your previous diet was processed, it’s obviously you got better cutting out the junk. But a diet of unprocessed (unchanged) foods that includes mostly - but not exclusive - plants is FAR beyond better than a diet of only eating meat. PS: it takes time for a poor and starved gut flora to adapt to high fiber.
I was a flour free real organic vegetarian (not a process food vegetarian) for two decades and a vegan for 9 years… I just kept getting sicker and sicker. My kidneys got ruined from so many oxalates in all of the vegetables and nuts and fruit. I ended up with SIBO, Hashimoto’s, cancer, arthritis, asthma, so many more autoimmune diseases… like my joints were dissolving and stenosis in my spine…too many more autoimmune diseases to list… as soon as I cut out all vegetables and fiber.. my gut heals so quickly in 6 months and all of my pain GONE … off of 10 different meds. I live for fatty meat. I love meat!
@@solutions4tenants141 I love meat too, I think most people do, it’s just not ideal all meat. I did a few carnivore days, loved the richness of the meat but really missed the other things and now transitioning to a lot of plants with minority animal for religious reasons. Maybe you did too many raw plants or too repetitive? We know a lot of spinach isn’t good, for example, those daily smoothies with a huge amount of a green, too excessive. Now that you’re feeling better, maybe it’s time to slowly reintroduce a variety of plants before you become more and more intolerant to them because of their absence.
The term "throwing the baby out with the bath water"immediately comes to mind.. People are easily lead towards extreme diets like carnivore and veganism by people with a little knowledge and huge egos. Theeir actual knowledge is extremely limited. Only 50 years ago, most people were very healthy. It's not that hard. Our society has become mentally more than physically ill. Life is about survival.
Carnivore is extreme because it is a very restricted diet. Vegan diets are not. Many vegans eat a bigger variety of food sources and foods than most omnivores. The perception of vegan diets to people who have little knowledge or experience of the subject tend to be very different to the reality of life long vegans. The ignorance can be quite profound. Example “Salads don’t provide the nutrition you need you can’t survive on lettuce, tomato and cucumber” is a quote from a video claiming to debunk vegan diets. Someone from Iran, Lebanon, Israel, France or Italy, vegan or not, would find the ignorance about what a salad is absolutely hilarious.
@@jgreen9361 Yes, I think vegan can be done well/healthily. I've just known too many people go on a vegan diet for ideological reasons (animal welfare) which is fair enough, but they have little knowledge of nutrition, so eat an unhealthy vegan diet. I suppose it is up to each of us to figure it out. It's just that there a lot of so-called experts out there telling people almost everything is bad. The smartest diet generally seems to be whole unprocessed foods.
Thanks again so much. While it may be helpful to do carnivore or keto at some point for health reasons, the removal of so many foods, designed to be eaten for health and enjoyment; a gift from God Himself. You are a wonderful find!!
I am GLAD.. to eliminate..most foods.. way easier on my time, life, more refrigerator space..and the great news.. is we DONT NEED, FIBER, OXYLATES, VITAMIN C in fruits.. BUT…fresh…. Animal meats.. properly cooked.. raw dairy, eggs.. are great!
Thank you! This video spoke to me so much as I have been on this journey for the past 7 years now and managed to reintegrate some foods at this point. More healing to do but on the right track 🙏
I developed digestive issues after years of being a wfpb vegan, along with a multitude of other issues. The only thing that has really helped was to completely cut out all plants for a time and eat strictly carnivorous. Which was difficult…. Now I eat a variety of food, but I know my triggers for the most part. So I know if I have something with a lot of tomatoes one day, then I don’t have it again for another week. It’s been a long process but I finally feel like I’m getting better. No doctor has been able to give me any information other than telling me to take an antacid. 😢
Where are you getting that from? I just returned from Italy and almost every eatery carries gluten free pasta and bread as so many have celiac there, in fact all kids in the country get tested by age 18.
Just go easy with the carbs and eat natural foods that haven't been modified in any way, period. When in doubt, think of what our ancestors ate in the past 3 million years; it worked for them, so it will probably work for you too.
@@curlew-3592 Not caused by diet, but accidents, infections and other environmental factors. Obesity, diabetes, insulin resistance, neuropathy, cardio vascular disease and many more chronic diseases did not exist in the past, these are modern diseases caused by recent changes in human diet.
One group avoids this, another group avoids that. So really, no one person avoids them all. Each group is free to eat everything else other than the one category they are avoiding.
Are people avoiding food, or are they avoiding "food"? So much of our food is so very processed - do a video on that, the health effects and how to find any "good" foods. Where are they??
@@Woody880 Even whole and organic foods are grown, processed and shipped using chemistry. Farming is an industry… it's industrial strength. At every level. Wholeness and Freshness are illusions created by Advertising + Lobbies. Even small businesses capitalize on naïveté.
@@MM-uv6kb most vegetables give me gut cramps and sore joints and rashes. Meat dairy and a little fruit I’m all good with occasionally but staple is fatty meat 😋
If you try to reintroduce a food and experience gut upset should you back off again? Sometimes I feel uncertain whether the reason is that I shouldn't be eating something or if a reaction is because I haven't had it in a long time.
This is a straw man argument. Your patients come to consult with you for specific conditions. This means their experiences cannot be extrapolated out to the general population. Additionally, dietary 'restriction' is a red herring. It is a negatively connoted phrase with no technical meaning used for negative shock value. Nobody complains about 'restricting' Doritos and Twinkies and soda pop. The idea that achieving better health through eschewing foods that make us feel bad is somehow a problem is asinine.
TMAO made from animal proteins => damages endothelium wall in arteries => starts the process of arterial plaque creation => heart disease. High cholesterol and high saturated fat doesn't help either. Look into Dr. Calswell Esselstyn.
I developed a sensitivity to wheat which makes my throat swell affecting my speach and causing me throat pain in seconds or minutes... I'm wondering how i would fix my digestion and if that would help considering the reaction is so quick?
Hi Marianne, Does Ayurveda help with seasonal allergies? My niece has a strong reaction to dandelions, I’d like my sister in law to reach out to you if there’s any hope? Thank you
Yes, like everything else we treat, we first must see why the immune system is behaving so unintelligently, and then fix it so that the person is no longer allergic. This is a much better approach than just avoiding the offending food or allergen and using antihistamines and steroids. We have to take each case individually because each person has their own unique set of imbalances that are causing the symptoms (in this case the allergy).
I stick to taters & meat homecooked (or fish & rice), pizza (made with homemade tomato sauce, with everything- including lots of cheese, pineapple & peppers, etc), cheesecake, chocolate chip cookies (homemade with a buttload of walnuts & raisins), ice cream, bacon & eggs & French toast, and peanut butter and jelly sandwiches on homemade bread! If my food doesn’t taste absolutely delicious, I ain’t gonna eat it! Kefir is pretty good though.
You have to work with a physician to see what is causing it -- it is usually a lot of different causes, then you must take some herbal treatments, change your diet and do cleanses, all tailored to your specific imbalances.
@marianneteitelbaum8461 Thank you for the response, I know some of the causes I just haven't found a doctor who cares or knows about it, I kept asking why I am allergic to every thing now with no response, I am on keto, any many supplements, I have had gastro sleve still lots of digestive problems, so your expectations makes sense .
My goodness. You started off the video by listing all my favorite foods, which kind of threw me off. Then you brought up food sensitivity? You pack a lot of information (TMI) in there.
Thank ya mam, I came here cause I love nuts and phytic acid and youtubers... No study could I find that says soaking or dehydrating nuts helps with phytic acid, the other stuff yea. BUT supposedly for cows they feed them stuff high in phytase enzyme to mitigate. What can I eat that is high in phytase so I eat with my nuts to be healthier?
Strange disinformation. Not a word about our ancestral development on animal protein, could it be that ayurveda is from India and forbids eating beef? Not a word about processen industrial "food" and insulin resistance and type 2 diabetes. I have tried keto and a little bit of carnivore with great success, to solve weight problems, getting of statins. She mentions real but marginal problems, uses no scientific method and overlooks the general health problems of today. Currently India has the worst metabolic health in the world, due to bad food choices from what I understand.
She also left out the fact that much of it is genetic. Many people have the celiac gene. Which means celiac is genetic. Doing some soaking or whatever is not going to change the fact you cannot eat those gluten containing grains. And no mention of MCAS which often goes with hEDS. Or autism. And I never heard of anyone actually curing an IgE food allergy. Its down right dangerous to even try that. Too many people have died from tiny amounts of peanut or egg or other allergens in their food. "Proper digestion" is not going to fix that. Tell that to the building inspector who died from the building he went to inspect and they were sand blasting inside with nut shells and he died. He didn't even eat it. 😢 or what about the people who have multiple copies of the tryptase gene?? Take hEDS. Which often travels with MCAS. None of the connective tissue is formed right. You are born that way. But that leads to mast cell activation syndrome. The mast cells are in the connective tissue. It has nothing to do with digestion. You are born that way. With hypermobile joints but that connective tissue is all over the body. Those herbs or stuff in bottles behind her isn't going to fix that. In fact they'd be allergic to that stuff too! Dangerous misinformation if you ask me, especially for people with true IgE allergies. I do quite well on my meat diet. But fruits and veggies are just too toxic. Not only plant proteins but all the junk sprayed on it. How can she ignore that part?? Does it ever occur to her it may not be the actual orange people are reacting to but the junk sprayed on it? And if they are ALL sprayed with stuff... Well... Sort of useless. Unless people can actually grow their own AND know for sure the land is totally safe to use (free of those nasty chemicals etc) people should just eat grass fed meat. It provides all the stuff you need. Meat. Eggs. Liver. My point being there is no way to know what is sprayed on what as even organic can get sprayed I heard. 😮 or farmers using that fertilizer full of those forever chemical and then that land is RUINED. Its toxic. I have tons of energy on my meat based diet. On 0 meds at 52. And i have a resting heart rate of 55. At night it goes into the 40s. Have great endurance. But most foods i react to. Its genetic. Or in part it is. I mean that stuff is not worth the reactions. Last time I tried cheese I woke up to swollen eyelids. Many fruits give me ear ringing and joint pain to name a few. And what about the reactions to non food items? Like perfume, air freshener, ink, paint, most normal cleaning liquids like dish soap, etc?? Its not only food! Or that you rub your skin lightly and a red line appears for 20 minutes? Skin writing? Burning eyes from people cooking grain - react to the fumes. Outside! Its the ancient Egyptians that started to eat grain. 😐 and started a bad trend. Rotten teeth too. They had worshipped cats. Too bad they didnt eat like them: meat! Would have saved a lot of grief. We have small stomachs and forward facing eyes like a lion. And we cannot produce B12 in the gut like a herbivore. Herbivores produce their own B12.
Where is your evidence that India has the worst metabolic health in the world? Actually very few Indians today use Ayurveda. They are using Western Medicine. No country has a health epidemic as pronounced as America. You understand very little.
indians cook food ... since it costs energy they use pressure cooker ... cook the food ...why do western people do not cook? and why do they denigrate other people's culinary practice ... why gordon ramsay sit on judgement of thai nasi goreng? it is not his food ... you should eat food that is traditionally cooked in your culture ... indians eat a lot of foods which are fermented and cooked ... a lot of food which has herbs like ginger mustard cumin coriander ajwain black pepper turmeric ghee mustard oil ... why west forces indian exporters of mustard oil as *for external use only* ... indians use varieties of oils including mustard and peanut and sesame and cotton etc ... why force idiotic label if indians anyways will ignore it and use it ... and cook ... cooking made humans great ... do not denigrate cooking ... we get enough vitamin c from lime juice we add as garnish or get it from triphala / amla ... do not denigrate butter free buttermilk ... we get probiotic from it ... do not denigrate ajwain our go to digestive of anything with chickpea flour
I took a retreat with a ayurvedic master from Rishikesh and he absolutely believed in cooking food, and so do I! He also cut it into small digestible bits
You need to do proper research. You imply a small variety of food is bad. It’s not. :) You can happily eat a carnivore diet and be healthy for the rest of your life. Do carnivores eat a variety ?
![ออกพรรษาน้ำตาหล่น - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/PFZtOcY9ONA/mqdefault.jpg)
Nothing left to do but to become a Bretharian. Oh, but wait, our air is polluted. I admit that, after watching too many online health influencers with their various food warnings, I was starting to develop a serious food phobia. That was evidenced by my willing to try a Paleo diet, then a Keto diet, then a Carnivore diet, then Pescatarian, Mediterranean, Frugivore, FODMAP, and DASH, Vegetarian and Vegan. And then I finally realised that I had gone totally insane, so I went out and bought some Haagen Das Vanilla ice cream (which I thoroughly enjoyed) and went back to eating everything in moderation. Excellent video, Dr. Teitelbaum.
The American Food chain is SO POLLUTED by processed crap that I am not surprised.
THANKFULLY I do not live in the USA!
Everything in moderation did not work well for me. For most people, moderate carbs (sugar) is still way too much. I still eat some carbs just not very much. Never felt better.
@@trail.blazerAre you in the Overly Hung Up About Food Group.
@@trail.blazer.. switch to sour dough bread...on a carb day
@@glennrobinson7193 I'm in the Feel Much Better Because I'm Not Overeating Carbs Group. How about you?
Mind you, I'm fortunate that I'm not carb addicted.
When I healed my gut microbiome, I found that a lot of foods that used to cause health issues, no longer bother me at all.
Yes!
How did you heal your gut microbiome? And what do you think caused your gut microbiome to be off in the first place?
She probably took probiotics supplements and probiotic foods
I am type 2 diabetic. I find the best diet for me is keto. Mostly meat, fats, sea food, non-starch vegetables and no sugar. Since I really like meat and I can easily live without rice, corn, potatoes, and sweets it is easy to follow and stick with. I am flexible enough to eat a spoon full of something that is very tempting since it rarely occurs. I walk every day and at 77 my health and attitude are quite good with little effort or restrictions. Life is good.
Wonderful!
In 2022, at 57, I went hard keto, lost 50lbs and got healthy in every respect, then progressed to where I am now: LC/RF (low carb real food). I’m now lean and muscular, zero meds and joint pain gone.
Wonderful!
I would add pesticides to the list of substances which have destroyed the gut microbiomes of most people on the planet.
THIS
My GP who practiced for over 40yrs, says to all this is: stay off...
1. sugars
2. refined/processed carbs (complex 100% OK in moderation)
3. Seed oils
...and enjoy all the rest. The body will learn to adapt in most cases and self heal.
This is agree with!
Yes! Good advice!
You have a great doctor cause most of them have a PILL for that...whatever that is.
@@copic8241Experienced & old school practitioner. I USED to hate him because he (rightfully) refused to give me antibiotics for a viral infection.
That's a rare doctor! I completely agree.
Fix digestion, then the worries are significantly reduced! Thanks Dr. T!
Hi Marianne, please watch the lecture “Toxic Legacy” by Stephanie Seneff. She examines the cause of gut issues in Americans, it’s not any of the potential causes that you discussed.
By the way, have you ever heard about anyone with autoimmune disease who travelled to Europe for six months, could eat all the food offered without consequences, then came back to America and their autoimmune disease resumed?
Yes!
I wouldn't be surprised if sensitivities and allergies to certain foods could be emotionally based and got to do with stresses and lack of peace in people's lives.
Thank you for taking the trouble to reply .as a child we were able to get
Milk that was unpasteurised but I live right down the bottom end of south east England where there used to be loads of farms but not anymore I buy powdered goats milk online which I am ok with but have problems with cows milk Sylvia
@@sylviahowe2240 I buy powdered goat's milk too..try making it as a night cap, heat it up and mix some honey with it before going to bed.
Possibly, though, it is mostly the other way around , I think.
Food controls mood.
@@oshunbleu6511 I wouldn't say food controls mood, it may play a factor in mood level but not totally control it.
Could be a factor in many people
Gem in a woman. Appreciated that you put this together and explained it in perspective of current issues.
My digestion is sooo bad after giving birth years ago. I have gallstones, Candida, resistant hypertension, and a hiatal hernia. I react to every food including high oxalate and histamine intolerance, and food sensitivities. Never had these problems before. Wish I found this video years ago. It would’ve saved me a lot of suffering. Thank you.
I get bad pain from carbs abd suffer for over a week. I've also had kidney stones. I'm staying with keto/carnivore. I'm at my best health with this diet.
Good point. I was eating an organic vegetarian diet and I was diagnosed with cancer. Four years later I am now being told to lower my cholesterol. I don’t drink, no red meat and I don’t smoke. I no longer know what to eat. My budget is small enough to qualify me for food stamps if I wanted to go that route, and I know enough not to eat snacks, junk food, etc. I even have a garden for my produce. What am I left with?
Awesome! Love this story.
Congratulations 🎈
Unfortunately, you have decided that your doctor knows all about nutrition and is continuing to pass along old outdated studies that meat is harmful, and in fact red meat by itself and nothing else besides salt and butter is the best thing for you.
Problem is that food is or maybe linked to emotional satisfaction, happiness, means of celebration and enjoyment rather than an important tool for good health and vital benefits. Result is commercialization of food to satisfy taste buds and emotions.
TRUTH…..me saying this after binging on ice cream to soothe my nerves.
Not perfect, but the idea of avoiding anything with a barcode seems sensible.
👊🏾
Genetically modified and sprayed crops plus sugar and over processing is the problem.
Yes big problems!
eat like an Amish (they live into their 80's and 90's).. to fix digestion work hard like an Amish, your body will "need" everything you eat ..
digestion problems come from being sedentary, and then feeding your body more food then it needs
The problem with A2 milk available on grocery store shelves here in Canada is that it is ultra-pasteurized. You can tell because of the lengthy expiry date on the packaging. I have no idea why this is done to A2 milk.
Adding a few pinches of dry ginger powder to boiled milk was used traditionally to reduce lactose intolerance
Lactose intolerance only exists with pasteurized milk. So no one in the world is lactose intolerant if they drink raw milk.
@@mushroomzulu😂
@@mushroomzulu
What is raw milk ?
From the cow teetee?
@@myriamdavid8755 It's milk that is not pasteurized look up pasteurization. Raw milk is still filtered though so it's not totally disgusting. You do need to be careful about the source because the environment needs to be very clean. Almost all contamination is caused by the environment. Watch Dr bergs video the benefits of raw milk.
@@myriamdavid8755raw milk - is milk that has not been put through the commercial pasteurisation process.
Wonderfully informative...... HOWEVER, the presentation would have benefited if it included being placed in a context of 'unnatural toxins' the American food industry has been throwing at us for 75 to 100 years which has so seriously destroyed our digestives systems, even as infants!! Nevertheless, people who watch this kind of video are well advised to heed the wisdom from this wonderful physician. Thank you, MT.
You're quite welcome. I have talked about the toxins in foods in several other videos
I wish I could give you a like for every gem of wisdom you pass on to anyone willing to learn
Thank you so much
Once again. Makes sense! Thank you Dr. Teitelbaum!
You forgot to cover glyphosate being present in almost everything. Because to fix all those things but still be ingesting glyphosate what good is it?
First of all they introduced processed foods to people and then lifestyle medicines, supplements and products leaving people with weak digestive systems and impaired absorption, blaming it all on to pollution and chemicals. Only solution is to go back to traditional, age old methods of natural foods and cooking. Gradually improve the organs involved in digestion and metabolism to regain the lost vitality.
Thank you doctor. Very informative
Excellent, thank you Dr Marianne!🙏❤️
Eat most of your meals without meat or dairy, just have meat and dairy a few times a week... is the healthiest way to go. No seed oils apart from olive oil. High calcium veg to combat the oxalates in some veg. As much organic produce as you can afford. When you get older eat more protein. Thats it simple
Thanks a lot. I found this accidentally. From Sri Lanka.
Considering we now have longer life expectancies since the beginning of time I think neurosis is the big problem here.
dont forget the air we breath........water we drink........travel.........sun.........toxic people...........demons........wall st
I was raised by 2 toxic people they all but destroyed me
In the US South they soak rinse and drain collard greens before cooking.
Removes oxalates & bitter taste.
With all due respect to all the participants, here ... What is right for one person, isn't necessarily correct for another. Too many people speak of swizzling olive oil, without realizing that there are blood types that cannot tolerate much OO or much of ANY kind of anti-inflammatories/omega-3's, as they are ALL blood thinners and that can cause serious problems for certain blood types, particularly a sub-strata of blood type O. And, it it always better to live a long life and better yet, a healthy, "feel good" life. But we don't always get there. Foods are all made with two purposes: to sustain us in the short run (50-60-70 years, etc), and kill us in the long run.
We are all born with an expiration date, as the Lord never intended this to be our home. Which brings us to the thing that is THE MOST important thing: and that is, where will you and the rest of us spend eternity? Time is literally running out for this world ... look around, you can see the warning signs. Jesus is about to come to retrieve his church before the calamity of the antichrist happens. Do you want to go with us, or are you looking forward to staying here and taking part in hellacious chaos and gross misery? Of course, the intelligent person would consider a serious study of the situation. I sincerely hope you make the right decision.
I liked this video and channel. This video is very beneficial to learning how to eat in manner that won't make me sick. Thank you
Am a type 2 diabetic and I eat alot of vegetables salad and fruits and I use flaxseed and Chai seeds
definitel no to fruits if you are diabetic. look at carnivore.
the only good thing I see in your diet is fruit. the others are very hard to digest, such as lettuce and chia
Thank you you’re a blessing to us
Making so much sense of long held questions. Thank you for this insightful information.
I'm carnivore for 1.5 years , best think ever happened to my body. Don't need all those crap from grocery stores.
Carnivore compared to WHAT? If your previous diet was processed, it’s obviously you got better cutting out the junk. But a diet of unprocessed (unchanged) foods that includes mostly - but not exclusive - plants is FAR beyond better than a diet of only eating meat.
PS: it takes time for a poor and starved gut flora to adapt to high fiber.
I was a flour free real organic vegetarian (not a process food vegetarian)
for two decades and a vegan for 9 years… I just kept getting sicker and sicker. My kidneys got ruined from so many oxalates in all of the vegetables and nuts and fruit. I ended up with SIBO, Hashimoto’s, cancer, arthritis, asthma, so many more autoimmune diseases… like my joints were dissolving and stenosis in my spine…too many more autoimmune diseases to list… as soon as I cut out all vegetables and fiber.. my gut heals so quickly in 6 months and all of my pain GONE … off of 10 different meds.
I live for fatty meat.
I love meat!
@@solutions4tenants141 I love meat too, I think most people do, it’s just not ideal all meat. I did a few carnivore days, loved the richness of the meat but really missed the other things and now transitioning to a lot of plants with minority animal for religious reasons. Maybe you did too many raw plants or too repetitive? We know a lot of spinach isn’t good, for example, those daily smoothies with a huge amount of a green, too excessive. Now that you’re feeling better, maybe it’s time to slowly reintroduce a variety of plants before you become more and more intolerant to them because of their absence.
@solutions4tenants141
You're full of it...and you know it...😅😅😅
Carnivore triggered histamine and auto immune reactions.😢
The term "throwing the baby out with the bath water"immediately comes to mind.. People are easily lead towards extreme diets like carnivore and veganism by people with a little knowledge and huge egos. Theeir actual knowledge is extremely limited. Only 50 years ago, most people were very healthy. It's not that hard. Our society has become mentally more than physically ill. Life is about survival.
107 weeks 🥩 😊 whose ego?
Carnivore is extreme because it is a very restricted diet. Vegan diets are not. Many vegans eat a bigger variety of food sources and foods than most omnivores. The perception of vegan diets to people who have little knowledge or experience of the subject tend to be very different to the reality of life long vegans. The ignorance can be quite profound. Example “Salads don’t provide the nutrition you need you can’t survive on lettuce, tomato and cucumber” is a quote from a video claiming to debunk vegan diets. Someone from Iran, Lebanon, Israel, France or Italy, vegan or not, would find the ignorance about what a salad is absolutely hilarious.
@@jgreen9361 Yes, I think vegan can be done well/healthily. I've just known too many people go on a vegan diet for ideological reasons (animal welfare) which is fair enough, but they have little knowledge of nutrition, so eat an unhealthy vegan diet. I suppose it is up to each of us to figure it out. It's just that there a lot of so-called experts out there telling people almost everything is bad. The smartest diet generally seems to be whole unprocessed foods.
To me, food has gotten worse than religion. But, that said, I might try sour dough bread 0:03
Blood type is vital
In understanding how the body digests food too.
Stop watching TH-cam IG FB and listen to your body what you feels happy to eat then eat it ..
Exactly.
My choices exactly💝
Social media is turning people into hypochondriacs.
That’s the answer I was looking for. Thanks a lot!
Thanks again so much. While it may be helpful to do carnivore or keto at some point for health reasons, the removal of so many foods, designed to be eaten for health and enjoyment; a gift from God Himself. You are a wonderful find!!
I am GLAD.. to eliminate..most foods.. way easier on my time, life, more refrigerator space..and the great news.. is we DONT NEED, FIBER, OXYLATES, VITAMIN C in fruits.. BUT…fresh…. Animal meats.. properly cooked.. raw dairy, eggs.. are great!
We DO need fiber. To reduce the risks of constipation and colon cancer.
When does eating clean devolve into orthorexia and cibophobia ?
DOCTOR YOU ARE A REAL GOD GIVEN NATURE BY ALL MEANS ❤ MORE VIDEOS PLEASE ❤ I AM VERY VERY GREATFUL FOR EVERY AND EACH VIDEO ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so much!
Thank you! This video spoke to me so much as I have been on this journey for the past 7 years now and managed to reintegrate some foods at this point. More healing to do but on the right track 🙏
Wow.
Great video.
Very informitive.
I developed digestive issues after years of being a wfpb vegan, along with a multitude of other issues. The only thing that has really helped was to completely cut out all plants for a time and eat strictly carnivorous. Which was difficult…. Now I eat a variety of food, but I know my triggers for the most part. So I know if I have something with a lot of tomatoes one day, then I don’t have it again for another week. It’s been a long process but I finally feel like I’m getting better. No doctor has been able to give me any information other than telling me to take an antacid. 😢
A very comprehensive presentation thankyou
Thank you for another amazing video❤
Why does eating pasta and bread in Europe or Italy not create any problems? Is it because our America wheat is hybrid or GMO?
Where are you getting that from? I just returned from Italy and almost every eatery carries gluten free pasta and bread as so many have celiac there, in fact all kids in the country get tested by age 18.
Just go easy with the carbs and eat natural foods that haven't been modified in any way, period. When in doubt, think of what our ancestors ate in the past 3 million years; it worked for them, so it will probably work for you too.
It didn’t work very well for them they had extremely low life expectancies!
@@curlew-3592 Not caused by diet, but accidents, infections and other environmental factors. Obesity, diabetes, insulin resistance, neuropathy, cardio vascular disease and many more chronic diseases did not exist in the past, these are modern diseases caused by recent changes in human diet.
@@krirub8166❤
Excellent, thank you!
What if you had the gallbladder removed & autoimmune issues...
You are a true blessing to all humanity thank you so much namaste dear soul with love gratitude and happiness
One group avoids this, another group avoids that. So really, no one person avoids them all. Each group is free to eat everything else other than the one category they are avoiding.
Are people avoiding food, or are they avoiding "food"? So much of our food is so very processed - do a video on that, the health effects and how to find any "good" foods. Where are they??
They are whole fruits & vegetables fresh, not canned.
@@Woody880 Even whole and organic foods are grown, processed and shipped using chemistry. Farming is an industry… it's industrial strength. At every level. Wholeness and Freshness are illusions created by Advertising + Lobbies. Even small businesses capitalize on naïveté.
@@thebigernsStart your own garden. Even if you do not have a lot of room, they make grow bags you can grow all kinds of foods in. Best wishes.
Excellent explanation mam.
Glyphosate is the most problematic chemical that kills our good bugs
You are spot on! Great video.
And I thought that I was fairly well educated on this subject . . .
What about meat. I eat mainly steak and fish and feel excellent
You and me both!
Keep eating what makes you feel vital and healthy. But do try to go for for a variety. We're all different.
@@MM-uv6kb most vegetables give me gut cramps and sore joints and rashes. Meat dairy and a little fruit I’m all good with occasionally but staple is fatty meat 😋
@@JimJamJuicy it's fascinating how we're all so different. I'm almost the complete opposite. Take care🌷
@@MM-uv6kb yes it is. You too 👍
AMAZING! THANK YOU!
Great information ! Thank you doctor
So what should we eat?
She does not answer..
Makes sense.
Hahaha, good title .... Was just talkn about this what can i eat..lol
If you try to reintroduce a food and experience gut upset should you back off again? Sometimes I feel uncertain whether the reason is that I shouldn't be eating something or if a reaction is because I haven't had it in a long time.
Great video, thank you
Because everything I eat, makes me sick
How do I fix my obviously depleted gut?
This is a straw man argument. Your patients come to consult with you for specific conditions. This means their experiences cannot be extrapolated out to the general population.
Additionally, dietary 'restriction' is a red herring. It is a negatively connoted phrase with no technical meaning used for negative shock value. Nobody complains about 'restricting' Doritos and Twinkies and soda pop. The idea that achieving better health through eschewing foods that make us feel bad is somehow a problem is asinine.
Wanna take you out to steak and baked potato dinner because well because of you.
That’s a poor food combination. :(
@@phdpursuinghigherdimensions😅
How about the carnivore diet😊
TMAO made from animal proteins => damages endothelium wall in arteries => starts the process of arterial plaque creation => heart disease. High cholesterol and high saturated fat doesn't help either. Look into Dr. Calswell Esselstyn.
Simple answer. Carnivore. 😎🦋
Yup. That’s “simple” all right. 😂
Try Triphala.
I developed a sensitivity to wheat which makes my throat swell affecting my speach and causing me throat pain in seconds or minutes... I'm wondering how i would fix my digestion and if that would help considering the reaction is so quick?
You have to fix the gut, liver, gall bladder, pancreatic enzymes and then several other issues which may be unique to you
Hi Marianne, Does Ayurveda help with seasonal allergies? My niece has a strong reaction to dandelions, I’d like my sister in law to reach out to you if there’s any hope? Thank you
Yes, like everything else we treat, we first must see why the immune system is behaving so unintelligently, and then fix it so that the person is no longer allergic. This is a much better approach than just avoiding the offending food or allergen and using antihistamines and steroids. We have to take each case individually because each person has their own unique set of imbalances that are causing the symptoms (in this case the allergy).
Yes we have to fix their immune system
I stick to taters & meat homecooked (or fish & rice), pizza (made with homemade tomato sauce, with everything- including lots of cheese, pineapple & peppers, etc), cheesecake, chocolate chip cookies (homemade with a buttload of walnuts & raisins), ice cream, bacon & eggs & French toast, and peanut butter and jelly sandwiches on homemade bread! If my food doesn’t taste absolutely delicious, I ain’t gonna eat it! Kefir is pretty good though.
And how do you fix your digestion? I suffer from all these issues…food sensitivities, histamine issues, oxalate issues, etc.
omad carnivore is the only true human diet.
Hannibal the Cannibal went on a healthy diet, he would only eat vegans. Sorry, humour is the best medicine of all. 🙂
So, how do one fix its digestion
You have to work with a physician to see what is causing it -- it is usually a lot of different causes, then you must take some herbal treatments, change your diet and do cleanses, all tailored to your specific imbalances.
@marianneteitelbaum8461 Thank you for the response, I know some of the causes I just haven't found a doctor who cares or knows about it, I kept asking why I am allergic to every thing now with no response, I am on keto, any many supplements, I have had gastro sleve still lots of digestive problems, so your expectations makes sense .
Esinophilic esophagus massive food allergy
My goodness. You started off the video by listing all my favorite foods, which kind of threw me off. Then you brought up food sensitivity? You pack a lot of information (TMI) in there.
Steak and eggs. Game over!
I reversed my diabetes by going on a keto diet. What do you say about Keto for diabetics?
Thank ya mam, I came here cause I love nuts and phytic acid and youtubers...
No study could I find that says soaking or dehydrating nuts helps with phytic acid, the other stuff yea. BUT supposedly for cows they feed them stuff high in phytase enzyme to mitigate. What can I eat that is high in phytase so I eat with my nuts to be healthier?
It’s well known in Ayurveda…soak your nuts.
Strange disinformation. Not a word about our ancestral development on animal protein, could it be that ayurveda is from India and forbids eating beef? Not a word about processen industrial "food" and insulin resistance and type 2 diabetes. I have tried keto and a little bit of carnivore with great success, to solve weight problems, getting of statins. She mentions real but marginal problems, uses no scientific method and overlooks the general health problems of today. Currently India has the worst metabolic health in the world, due to bad food choices from what I understand.
She also left out the fact that much of it is genetic. Many people have the celiac gene. Which means celiac is genetic. Doing some soaking or whatever is not going to change the fact you cannot eat those gluten containing grains. And no mention of MCAS which often goes with hEDS. Or autism. And I never heard of anyone actually curing an IgE food allergy. Its down right dangerous to even try that. Too many people have died from tiny amounts of peanut or egg or other allergens in their food. "Proper digestion" is not going to fix that. Tell that to the building inspector who died from the building he went to inspect and they were sand blasting inside with nut shells and he died. He didn't even eat it. 😢 or what about the people who have multiple copies of the tryptase gene??
Take hEDS. Which often travels with MCAS. None of the connective tissue is formed right. You are born that way. But that leads to mast cell activation syndrome. The mast cells are in the connective tissue. It has nothing to do with digestion. You are born that way. With hypermobile joints but that connective tissue is all over the body. Those herbs or stuff in bottles behind her isn't going to fix that. In fact they'd be allergic to that stuff too!
Dangerous misinformation if you ask me, especially for people with true IgE allergies.
I do quite well on my meat diet. But fruits and veggies are just too toxic. Not only plant proteins but all the junk sprayed on it. How can she ignore that part?? Does it ever occur to her it may not be the actual orange people are reacting to but the junk sprayed on it? And if they are ALL sprayed with stuff... Well... Sort of useless. Unless people can actually grow their own AND know for sure the land is totally safe to use (free of those nasty chemicals etc) people should just eat grass fed meat. It provides all the stuff you need. Meat. Eggs. Liver. My point being there is no way to know what is sprayed on what as even organic can get sprayed I heard. 😮 or farmers using that fertilizer full of those forever chemical and then that land is RUINED. Its toxic.
I have tons of energy on my meat based diet. On 0 meds at 52. And i have a resting heart rate of 55. At night it goes into the 40s. Have great endurance. But most foods i react to. Its genetic. Or in part it is.
I mean that stuff is not worth the reactions. Last time I tried cheese I woke up to swollen eyelids. Many fruits give me ear ringing and joint pain to name a few. And what about the reactions to non food items? Like perfume, air freshener, ink, paint, most normal cleaning liquids like dish soap, etc?? Its not only food! Or that you rub your skin lightly and a red line appears for 20 minutes? Skin writing? Burning eyes from people cooking grain - react to the fumes. Outside!
Its the ancient Egyptians that started to eat grain. 😐 and started a bad trend. Rotten teeth too. They had worshipped cats. Too bad they didnt eat like them: meat! Would have saved a lot of grief.
We have small stomachs and forward facing eyes like a lion. And we cannot produce B12 in the gut like a herbivore. Herbivores produce their own B12.
Where is your evidence that India has the worst metabolic health in the world? Actually very few Indians today use Ayurveda. They are using Western Medicine. No country has a health epidemic as pronounced as America. You understand very little.
My GI system has serious issues I don’t know how to fix it where can I find a channel to teach me
Dr. Berg?
You will need am ayurvedic practitioner to give you advise about which food to eat and how to prepare it.
You need the outside help of a practitioner who knows how to fix these things
❤
Gundry is a quack. He thinks smoking is good for you 😂
indians cook food ... since it costs energy they use pressure cooker ... cook the food ...why do western people do not cook? and why do they denigrate other people's culinary practice ... why gordon ramsay sit on judgement of thai nasi goreng? it is not his food ... you should eat food that is traditionally cooked in your culture ... indians eat a lot of foods which are fermented and cooked ... a lot of food which has herbs like ginger mustard cumin coriander ajwain black pepper turmeric ghee mustard oil ... why west forces indian exporters of mustard oil as *for external use only* ... indians use varieties of oils including mustard and peanut and sesame and cotton etc ... why force idiotic label if indians anyways will ignore it and use it ... and cook ... cooking made humans great ... do not denigrate cooking ... we get enough vitamin c from lime juice we add as garnish or get it from triphala / amla ... do not denigrate butter free buttermilk ... we get probiotic from it ... do not denigrate ajwain our go to digestive of anything with chickpea flour
I took a retreat with a ayurvedic master from Rishikesh and he absolutely believed in cooking food, and so do I! He also cut it into small digestible bits
Ain't SUB-WAY processed meat......SHEEZ
If you eat dates, it will take care of this problem. You will have the strongest incredible nails ever.
I eat tons of dates daily and my nails are a mess 😢 I wish she'd talk a bit more about nails and how to fix them
@@theodora_pilatesgrass fed collagen?
Ridiculous
Is she pushing testing ?
Ok. I lost you at approximately half way when you blaming pharmacy. Next ➡️
You need to do proper research.
You imply a small variety of food is bad. It’s not. :)
You can happily eat a carnivore diet and be healthy for the rest of your life.
Do carnivores eat a variety ?
There is no such thing as "good quality milk."
RAW
@@Tk-iz2ws LOL!
There’s no such thing as healthy food anymore, even organic due to soil destruction and depletion..
Is plant based better? If not do you drink milk and which one ?
@@jillmartin5734 NO..Hell NO!!!!!