45 Minute Kettlebell Total Body Tone Workout: At Home Workout to Strengthen, Sculpt and Tone
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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This 45 minute workout uses one kettlebell to strengthen, sculpt and tone your entire body, while also getting your heart pumping for fat blasting and calorie burning. Options for all fitness levels.
I’ve been working out to your videos for years. Every time I work out it feels like I’m working out with a friend. Even my husband recognises you now- when he walks into lounge when I’m exercising he says oh it’s Amy today 😁
I’ve attempted this video a bunch of times over the past few months but never made it through. Today I did. No pauses. Straight through. I couldn’t be prouder of myself and more grateful o you for making these amazing, fun, challenging workouts!!!
I just completed this workout now and it’s flipping amazing mate 😃. But My whole body is aching😫. I gain 1/2 a stone in the first lockdown. But with this workout video... I know I won’t gain anymore weight during this 2nd lockdown. I’m just gonna lose weight 💪🏾.
Thanks for this video hun. Loving it from London. 💋Xxx
I used to watch your old kettlebell and dumbell videos over and over but now I can't keep up with all the new content you're putting out. So awesome!
Love your workouts. You have such a positive and realistic attitude towards health, fitness and exercise and it is really refreshing to see.
Amy I love your workouts! I'm a busy medical resident and these short and powerful workouts are perfect for my hectic schedule. Thanks so much for sharing your amazing content
I've been working out to your many workouts for the past month. I'm closer to age 60 and I find your modifications helpful. I've shared with my daughter and now she follows. Awesome sweaty workouts that work for my ability and body. Thank you.
Best most comprehensive, easy to follow yet challenging kettlebell workouts on TH-cam. Amy, you always keep it realistic and stay relatable ❤️.
Amy you are brilliant. My body and overall fitness has changed because of your kettlebell workouts. Please don't ever stop making videos ❤
You have the best kettlebell workouts!!! I never get bored! ❤️
Love that this is a longer work and could use a heavier kettlebell.
This was awesome! Super challenging and fun. I especially loved the subtle elbows to the side movements with the row and the behind the head tricep press, that small movement was so hard but I loved the challenge and found myself laughing through the struggle. Thanks for keeping me on my toes and making my body feel great and strong! 💪🏻🙌🏻🙂
These videos are great. It got me back into kettlebells after a long absence. I love the many options for various levels of fitness. One thing I recently discovered is that my rubberized yoga gloves are helpful for handling my kettlebell. A little awkward when doing a hand off but otherwise really helps with security of the grip. Thanks, Amy. I am so glad I discovered you during Covid!
Great idea!
Thanks Amy for another great workout! I found your channel Dec 2019 and have been addicted ever since, doing one or two of your workouts a day, 6 days a week. Combined with using my treadmill and exercise bike I feel fitter than ever at 47!
Your kettlebell workouts are awesome! Thank you!
Hi Amy, i just wanted to thank you for offering and sharing your gifts as a trainer, for your generosity and sweet energy. I stumbled on your TH-cam videos since covid when I couldn’t go to the gym. It has been really helpful:)
This seriously might be my favorite workout!! My arms were burning!!
Wonderful, thank you Amy ! I just told a friend about you yesterday and how easy you are to follow along & varying levels on intensity! You are one of a kind Amy !! Thank you for keeping us healthy 💕
Such a great workout i love that it trains the whole body so means i don’t have to watch several videos to target each part, so perfect for me, thank you for sharing ❤️
Love the longer program!
Thank You so much Amy! All your workouts are fabulous!!Thank, Thank You Thank You.
Thanks for posting regularly new videos; been great substitute to the gym.
Nice burner and you look awesome, Amy! I canceld the membership in my fitness center, because i work out every day with your videos. Sometimes it is hard to decide with one i want to do - If i had the strenght, i would do more than one your workouts a day ;) Thaaank you very much!
Thanks for a great workout this rainy Sunday morning from the UK!!
Hey Amy, I did this one today with my new, heavier kettlebell and it was tough! Thanks for encouraging us to go heavier!
This was a really good one for me. Been in a bit of a funk lately, especially with my workouts, but I had an easy time committing to doing this whole video and not giving up halfway through. Thanks Amy!
Absolutely loved this one Amy, you have really kept my going while the gyms have been shut, thank you xx
Hi Amy, the kettle bell is a great tool, thank you for your advice, so rewarding. We are always learning new things, thanks to you
I love this im post natal and I need to lose 35lbs I have never sweat this much!! Thank you im looking forward to biweekly progress in my transformation pics!!
I am really digging these longer workouts! Love them and love working out with you Amy!
This was a bit challenging but I loved it! Thank you for always making your workouts inclusive for all fitness levels with your modifications!
Amy, thank you for making me feel so encouraged through each work out. You always make me feel so strong!
So encouraging Amy... Totally loved this work out.
Fantastic workout, especially the toning portions, everything was burning! Thank you Amy :)
Damn Amy ... That was so tough but so perfect! I’m not into jumping as much these days being 28 weeks pregnant 🤰 so this got my heart pumping without much impact. I need longer breaks though 😆 I have a favorites folder but I need to make a top favorites folder starting with this one. 280 calories burned! 💀 As I’m entering my 3rd trimester I’m going to start focusing on your new fusion workouts too ☺️
Loved this workout! Just shy of 53 and new to weight training. Have a torn rotator cuff so had to modify some with my left arm but still such a great workout!! Is it better to do workouts like this or tone each specific muscle group at a time! Thanks for all you do! 😘
Absolutely LOVED this workout Amy, thank you so much!
Amazing! So well balanced
Love your kettlebell workouts! This one was perfect for my day today. Thank you!
Hi Amy. That was a tough workout!!! I'm feeling every burning muscle in my body🔥😰🔥...but I guess that if it's not like that it's not bodyfit by Amy😉. Thank you Amy for another unique and amazing workout of yours!👍⭐
Another great workout!... I recommend your channel to all of my nutritional clients, a lot of choice for all levels. x
You're very BEST, Amy!!
Loved this workout. Kettlebells are my favorite and I like that it ways bit longer!
thank you amy - i love doing your workouts!
Great kettle bell work Amy! Thank you!!
Another great workout Amy! There were a few new moves in here that I really enjoyed. Thank you!
I love this work out! Thanks so much
You’re my go to fitness woman!!! 💜
Workout complete.
I absolutely loved this one! Thank you Amy!
I really enjoyed this workout, as I do all your workouts. Thank you so much for these. I have one question. What is the difference between a toning exercise and a strength exercise?
thanks Amy, great workout. I really enjoy the longer workout.
Loved this workout thanks Amy 💗
I loved it! Definitely going to feel it in the morning 😁. Your kettlebell workouts are the best!
Another great workout from you .. every part of me feels worked out!
Definitely gonna feel that one tomorrow!!! Thanks Amy!
Thanks for the great workout
Awesome workout!! I am wondering what I can do instead of lunges, my knees are not letting me do them properly anymore. Thanks!!
Great Total body workout! Feeling energized. Thank you Amy 🤗👏👍💯
Loved it!! Thank you!!!
Great new workout! Thanks Amy!
Loved this one and the length was awesome thank you for another great full body workout!
Amazing workout Amy!!! Thank you so so much!!!
Very easy to follow, and I love all of the modification recommendations. You are awesome.
Loved this!! Love them all actually 🥰🥰🥰🥰
thank you. so amazing!!!
Very great workout ! Thank you Very much for all your workout you are amazing !
This was awesome, great addition to the July workout plan. 👏🏽👏🏽👏🏽
Thank you dear Amy for this superchallenging and fun workout. You are the most creative and motivating instructor. I love your workouts because everybody can join, lots of modifications. I always feel so good and strong after working out with you! :-))
I love this workout!!
Done, thanks Amy!
Been watching Amy’s workouts for years she has the best workout videos and has kept me in shape during and after having my babies, I’d be lost without these videos with having kids and during these lockdowns! so thank you Amy!
Fabulous, Amy!
First time just love it! 😘
I tried it already but without success . I need to loose 8lbs . I do feel dizzy when i have High blood pressure . I feel okay once i hit GYM.
I am just now trying kettlebell workouts and prefer it to other weights for different reasons. This workout length feels on point my only problem are exercises on my knees and I'm not strong enough for a plank. Basically I'm looking for the most effective kettlebell workouts that exclude being on my knees. Any suggestions?
I felt fatigued before starting this workout and didn't even expect to do it all. But I did!
Great class i dont have kettlebell can i use regular weights? Thx
Yes it works well with dumbbells as well
This workout is amazing any 👌🏼
I love your Kettlebell workouts 💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻😘😘😘👍🏻
🙋🏼♀️Dians😘
Another good one!!! ☺️
I did most of the exercises with a miniband ;)
wow! It was awesome. I love it!
Thank U sooooo much! :-D
Thank you Amy😊👍
Goooooooooood workout! I love it.🥰
Can I use dumb bells since I don't have a kettle bell ?
Done too, 👍 thanks ❤
Very good
Was it mentioned how heavy the kettle ball is? Mine is 10# but I think too light.
I used 15#. Definitely challenge yourself and go heavier if you can
I'd always rather work out at home. No one in my way.
Wow. I burned 238 calories doing this.
Diana 😅😎
🤩😍💪💪
Great workout Amy, thanks for the sweat session!