AMRAP Strength with Weights Workout: Dumbbell or Kettlebell at home workout for strength & cardio
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
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EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
Weights: Dumbbells: 10 & 12 lbs (4-6 kg) Kettlebells: 15, 18, 25 lb (7, 8, 11 kg)
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
LOVED this one! It went by so quickly. I love that you're always reminding us that we all are on different levels, and that's just fine! My teenage daughter has started doing your videos with me (her PE teacher got her excited about health and fitness this past year, and she doesn't want to lose what she learned over the summer) and it's so good for her to hear that she just needs to be where she is at, not where I am, not where you are at...but where SHE is at. And where she is at is PERFECT for her. So THANK YOU for that positivity!
I had no clue what AMRAP and EMOM meant, so glad I pressed Play on the workout! (As Many Reps As Possible)
Love the AMRAP format, especially for longer workouts. The time flew by and I was able to use heavier weights the entire time.
I also used my 25 lbs kettlebells mostly except for the mat exercises love this amy I'd love to see more amrap videos maybe with kick boxing between weights I'll be doing this one alot
Had a tough day at work and this was what the doctor ordered! Stress relief and what a sweat! Love it👍🤸♀️
Great workout! What I love is that you have taught me how to listen to my body. Whether that be lifting heavier, lighter, putting one foot back, modifying a move. I automatically know now, without thinking too much about it, what my body is asking of me. Thanks Amy!❤
That last move was KILLER!!! Amazing workout as ALWAYS Amy, thank you so much for all you do for the bodyfit community I am SO glad I found this channel!
I loved moving from movement to movement at my own pace! This was a really challenging workout. Thanks!!
Thanks for another awesome workout! I love this format and it moves so quickly. My heartrate was up and I loved the combination of weights and cardio. I also like the music! Thanks Amy!
Love this format, it went quick but got my heart rate up and was soar the next day! Awesome workout!
Amazing workout!!! I would love to see an AMRAP using resistance bands in the future!
Oh wow!!! I really love this workout! I used my heavier weights and Kettlebell and surprised myself on how much my strength has taken me to the next level. Thanks Amy for providing these awesome workouts!
Love this format - ‘only competition is yo, and you always win’ - my mantra for the day! Thank you!
Loved it! More AMRAP please! Thank you so much - great way to start the day 😊
Loved this workout. Felt I worked hard but the time went quickly. Thanks Amy
That went by way quicker than I thought it would and it was fun 😅 great start for the week. Thanks Amy 💛
I completed half of this workout from having a very busy week but I’m still pleased I showed up. I do prefer your other exercises which doesn’t include doing as many as you can but rather more guided. I felt like I was burning myself out before I got chance to move to the next exercise. In the future I’ll stick to your other exercises which I love xx
At first I was like “NO THIS IS TOO STRESSFUL!!!”…….but as I went song I found that I LOVED the challenge of the timing and I really pushed myself HARDER!!!💕💕💕THANKS AMY!!!!!
Wow I LOVED this workout. I was originally going to do a 25-30 minute workout but decided to do this one instead because it looked fun, and it did not disappoint! It flew by. You’re so amazing Amy!!
What I ❤️- simple moves so could really concentrate on good form, frequent reminders about form-these really help! Engaging, went quick with only 8 reps of each and fun!! You do such a great job and have changed my fitness forever, it’s incredible what you do through utube! Thank you so much from a busy mum of 3 from Australia 😊😊
I love the AMRAP workouts! They pass so quickly but it’s a good workout. Thank you for making these. 👏👏
Happy Monday!!!🔥🔥🔥🔥 This was a great workout in a new format. 4min seems long at first but 45min flew by! I couldn't figure out how your got so much faster than me Amy (on the round you skipped something thank you for saying something I wouldn't have known as I was too busy concentrating and thought you were The Flash😆) Thank you and happy Monday!❤
This workout is what I needed after the weekend! Love that you push us to perform our best Amy!!
Great. It wasn’t hard and I was able to do all of them without getting too tired though it made me sweat a lot. So I really enjoyed it and felt energetic and great after that. Thank you Emy!
This is like repeat workouts but AMRAP made it go fast. I loved it!!!
I loved it!!! It was a huge challenge for me! You're so strong Amy 💪! GREAT JOB 👏!
This was a sweat fest!! I enjoyed a lot of the back to basic moves here. By the second round I was feeling really strong with the movements. Thanks Amy!
LOVED this! I tried to go heavy so I did 20lb dumbbells the whole time 😢 dripping with sweat and way tired by the end… for got it repeated lol LOVE this workout!!! Thank you Amy!
Absolutely wonderful! Yes more of these workouts! Thank you Amy!
Loved this workout!
This format is so brilliant 🤩, I really like it when you are using different equipment. And it goes by so fast, I didn’t realize how hard it is till the end. I am tired 😅. Great job, Amy 👏👏👏🙏🙏🙏
I LOVE this format! Great workout!!
Loved this one! Went fast and was a challenge. Thanks for always changing it up!
Loved this one it went so quick and enabled me to go heavy! Thanks for the consistency in new workouts 💖
Loved this, Amy!!. Gr8 workout. Loved the fast pace even in a strength workout. Thank u so much!!
Love it, love it, love it! Thanks Amy sending love and light from the UK 🇬🇧 🥰
So tough, but so good! Loved the challenge!
Loved this workout! Wasn't too hard to get through each group of exercised but I feel like jello at the end. Really enjoy this format.
This format goes by fast! Good way to start the week 😁
This was sooo nice! Activated my brain, good for my body! 🌹🌹🎶💃
The circuits were like four minutes of bonus moves. This was great!
Love the AMRAP format
Great workout to start my week. Thanks Amy👍🥰👍
Great workout! I love circuit weight training! Keep up the good work.
Yes Amy, loved this! more AMRAP strength please!! KB or DB's. Mixed with kickboxing...yeah! x
Loved this work-out... even the bonus move 😅!
This was amazing, I loved it so much!! Thank you
That was hard and sweaty. Loved it. Thx Amy
AMRAP..great format. Was challenging. A keeper
Thank you for such an amazing workout!
Loved this thanks Amy
Really really liked this one!
I used to do AMRAP workouts at a boot camp and have always liked them. I’ll have to try the cardio version next. However, I agree that one’s form isn’t as good due to trying to rip through the sets fast .
Loved this!!
Loved this one pls more like this.🥰🥰
💀💀 what an awesome workout!! 💪💪 sweating my booty off but feel so accomplished
Love it!
Super fun!
Loved it!!!!!
This one was hard by really good!
Awesome!
Luv it was amazing
LOVE this format Amy. Can you do more of these in a twenty minute time frame? Thank you for the videos!
it was an awesome workout so you can do just one round of it... :)
She also has other EMOM and AMRAP videos on her channel that are roughly 25 minutes long and they're amazing !
That was fun!!!
I normally don't like amrap but with four exercises per circuit I actually like it.
Love amrap!
Thanks a ton Amy for such wonderful workout! Loved it 🤩🤩🥵🥵🔥🔥💦💦💦 I went like 😱 when I saw the duration of the workout but it did go fast and it was very challenging. You are very strong and an amazing trainer. While reminding us to be where we're at that moment, you still encourage & motivate us to push ourselves at the same time! Thanks for everything!!❤️❤️
🔥🔥💪🏼💪🏼❤️❤️