37 Minute Cardio Step: Advanced Level Step Workout with Karla Luster
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- 37 Minute Cardio Step: Advanced Level Step Workout
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This full-length Step Workout includes variations from the last 30 Minute Intermediate Step workout loaded last week. The link to this workout will be in the comments below.
You will get moves like V-Step walk, sweeps, L-Steps, Switch Curl, Basic Walk Back, Double Knees in this workout.
Don’t forget to let me know your favorite move(s) in a comment or what you might like to see next.
Have fun!
Like, subscribe, leave a comment for me and share if you know anyone who likes to step!
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Hey hey- This advanced workout includes a more advanced version of the workout I posted last week, you can find that workout here if you want to practice some of the moves more: th-cam.com/video/jGQH7s2F0Mg/w-d-xo.html
Love the introduction to step over right after mambo chacha at 3:25
Such a great step workout! Thank you’
Did you change the gym space? I like this gym classroom! And your sound is better. Thanks for your workouts!
Yes! The new filming space (and benches?) looks awesome!
I loved this!!! I went to Fit Fetish -- can't wait to see what you two put on there. I did not see the link to the hour version of this video with barre. I would love to try that workout. Thank you again for all you do to help me be fit and to enjoy my morning workout. Keep them comining!!!!
Hi Dorothy!! We just loaded it... Check it out here: th-cam.com/video/TtCPeI5yQsM/w-d-xo.html
I just wanna say I
Great one! If there's a way to increase your voice volume, that'd be stellar. I've got my volume UP and can at times barely hear your cues. :) Thanks for posting!!!
Karla,
Love this!
@@valeriaartis1381 Thanks lady!! Gald you got that workout IN 🔥
Love the instructions you give to keep shoulders down and also to keep arms moving!! Great workouts!
NICE JOB
Yayy!
Before you know it they won't even know who I am
The moves are great but the “off step” and counting is a bit off. Just feedback but please keep making videos girl they are very helpful to me! 💗🧐
What counting is off? There are a few 3, 5 and 6 count moves but they add up to 32 to work to the phrasing of the music
Great workout, Karla! Loved the combinations and the soundtrack :)
Hi Karla- Love your workouts- can you make longer video's? Maybe 45-55 minutes as well?
CAROLYN GELINEAU Yes- It just takes a lot longer to record/edit/plan ha ha. Me and Bronwyn teamed up on one yesterday and I am loading it up for the e-mail list tonight. Thanks for your feedback on the other workout!
Ya'll are killing it!
Hey Karla, loving the new workouts! Could you make more intermediate step workouts that are 45 to 50 minutes long! just finished working out to this video, love it!
Suzette Mathias yes, we have one coming up soon.
Found your counting to be off in the beginning of the video and it was very distracting.
MK Just keep moving and have fun, it gets easier every time.
Lots of fun! Love the knee kick into the Elvis. Thanks so much! Great sweat for a Saturday morning
yayyy-- I did a little bit of double knee kick in today's live workout!! how cool. Always great seeing your comments Courtney ;-). xx
Fit Outside the Box with Karla thank you! I know I comment a lot but helps motivate me so I know which workouts I’ve done and also to say thank you and let you know how appreciated you are.
Hi so amazing! loving it!
I realy wanna start step wourkout
Where can i get such a step in a reasonable price?
Pinch Mann Yes- Amazon or Walmart. I have tried the smaller one but it is too small and feels too short for some of the moves. Try this one:
www.amazon.com/Yes4All-Adjustable-Aerobic-Platform-Risers/dp/B077XW22H5/ref=sr_1_7?keywords=Step+aerobics+bench&qid=1568589341&s=gateway&sr=8-7
Cool!
Great workout! Thanks, Karla!
Alisa Farrell Thanks so glad to see you on here 😉