Love this workout! Thanks for sharing! Is it possible to get the combos written out? I am trying to learn how to set up my own combos in hope to share step with my zumba peeps!
Shandi Moralez Hi Shandi- this is super old if I had notes I would have thrown them away. The combos in step are just back to back along with the music and you can label them whatever you want.
What's up with the dude just casually setting up in the background? It''s not like you were making a video or anything. Perfect workout for me right now.
I love step aerobics but sometimes it's very hard to follow the instructor. But yours was very easy to follow and I enjoyed it. I did mess up a couple of times but at my age of 53 I think I did a fabulous job
super instruction , very fun. Happened on this by accident and loved learning this with you as my super instructor. Very nice progressions btw. love/respect... BTW..would like to know what bpm are used or music from???
Ah, the fun and joy of a simple but fun and effective stop routine. You can do it. Don't stop trying. So good. Thanks for posting. You are great at cuing. Made my day.
@@FitOutsideTheBox You made my day today. This was the best 30+ minutes of my day! Thanks for posting and answering. I'll be doing that cha cha step all day long! So fun.
I'm so excited! This was the 2nd time I did this step workout. The first time I looked like I a fool! Decided to give it another go and my foot?? Memory kicked in and I owned it! I was able to put more into it and enjoy the music more! I can't wait to give your other workouts a 2nd try! Thank you Karla!
OMG I'm sweating bullets. I had to do portions off of the step then when I caught my breath I was able to use the step again. I liked this because the steps weren't complicated. Thanks for this.
Love this basic step video! You are awesome Karla! :) I hope that you continue to put up step videos, it has been one of my favorite forms of exercise for years now and I love that it is coming back around! xo.
I really like her way of showing a move and cueing the next sequence. That’s seems like weird timing on the double stomp from side to side...like it’s three or six count versus four?🤔 does anyone else notice that? She does four steps on one side...then seems like she takes one or two steps just to get to the center...I’ll watch that again ...but that jumps out...
eu me atrapalho um pouco para fazer as aulas porque não entendo inglês e com isso perco os comandos , mas estou repetindo as mesmas aulas e dessa forma estou aprendendo a sequencia. Gosto muito do seu estilo de aula!! Adoro aulas de step e a sua aula está sendo ótima para mim. Parabéns !!
Karla you are an excellent instructor. This basic workout easily helped me get reacquainted with step aerobics. You direction, energy, and personality a great too. I wish you much success.
I’ve watched a few of your workouts and I think this video is my favorite one! Has a great tempo and pace with a good playlist and easy to do moves that made it sweat.
Thanks for another great workout!!!
Love this workout! Thanks for sharing! Is it possible to get the combos written out? I am trying to learn how to set up my own combos in hope to share step with my zumba peeps!
Shandi Moralez Hi Shandi- this is super old if I had notes I would have thrown them away. The combos in step are just back to back along with the music and you can label them whatever you want.
What's up with the dude just casually setting up in the background? It''s not like you were making a video or anything. Perfect workout for me right now.
Jim Dorman 😂😂 exactly too funny.
I love this basic workout! I have become a pro at it. I do this at least 3 to 4 times a week. Thank you!!
THANK YOU for this!! GREAT JOB!!! 30 minutes is PERFECT!! Looking forward to more videos!!
I love step aerobics but sometimes it's very hard to follow the instructor. But yours was very easy to follow and I enjoyed it. I did mess up a couple of times but at my age of 53 I think I did a fabulous job
super instruction , very fun. Happened on this by accident and loved learning this with you as my super instructor. Very nice progressions btw. love/respect... BTW..would like to know what bpm are used or music from???
eyesignful This music is 133. My classes prefer this speed so I normally use 132-136 for step.
Ah, the fun and joy of a simple but fun and effective stop routine. You can do it. Don't stop trying. So good. Thanks for posting. You are great at cuing. Made my day.
Thank you. 💕I really enjoy teaching he he.
@@FitOutsideTheBox You made my day today. This was the best 30+ minutes of my day! Thanks for posting and answering. I'll be doing that cha cha step all day long! So fun.
I'm so excited! This was the 2nd time I did this step workout. The first time I looked like I a fool! Decided to give it another go and my foot?? Memory kicked in and I owned it! I was able to put more into it and enjoy the music more! I can't wait to give your other workouts a 2nd try! Thank you Karla!
Hey you've been with me awhile! I like that....
I love your workouts! They're so much fun to do, and I actually look forward to doing them. Thank you!!
Very helpful thanks!
OMG I'm sweating bullets. I had to do portions off of the step then when I caught my breath I was able to use the step again. I liked this because the steps weren't complicated. Thanks for this.
Suthen Girl - great idea to do some of the moves on the floor! Thanks for the feedback :).
I made it thru the entire routine non stop doing the entire routine on the step...I'm feeling special Olympics right now. Thanks for this again.
Suthen Girl Awesome sauce!!! That took no time - well done!!!
I'm so glad I found you! I love your videos!
Love this basic step video! You are awesome Karla! :) I hope that you continue to put up step videos, it has been one of my favorite forms of exercise for years now and I love that it is coming back around! xo.
What a great workout!! I was sweating and feeling great afterwards! Thanks for this quick, easy and killer workout.
Aw shux, I wasn't going for killer but oh so glad to hear you had a good workout!
This is a fantastic step video! Thanks so much Karla!
2018 and still loving this workout :) xx
This was great. An oldie but goodie. Thanks so much. Just what I needed today and it was great so no doubt will do it again. 🥰💕♥️🏃🏼♀️
I really like her way of showing a move and cueing the next sequence. That’s seems like weird timing on the double stomp from side to side...like it’s three or six count versus four?🤔 does anyone else notice that? She does four steps on one side...then seems like she takes one or two steps just to get to the center...I’ll watch that again ...but that jumps out...
Looooooove it
Thank you. Using this to get back into a routine and this is perfect for a beginner. Really looking forward to your other videos!
Great workout! Thanks!
💐
eu me atrapalho um pouco para fazer as aulas porque não entendo inglês e com isso perco os comandos , mas estou repetindo as mesmas aulas e dessa forma estou aprendendo a sequencia. Gosto muito do seu estilo de aula!! Adoro aulas de step e a sua aula está sendo ótima para mim. Parabéns !!
great workout, and I love the basic steps! got me breaking a sweat.
I just finished, and I loved it.
Yaaay! Good to hear from you DvotedWife !
More please!
Karla you are an excellent instructor. This basic workout easily helped me get reacquainted with step aerobics. You direction, energy, and personality a great too. I wish you much success.
Ognahx aww thank you so much🥰🤗
Make it hot! Thanks Karla! Good work :)
Thanks Cristine Tracy !! xoxo
Not done step in 15 months due to house move and renovation. So started again missed this so much OMG that felt good. Thank you Karla!😁😁
Yayy great job Elaine glad to hear you’re back at it ❤️❤️
I’ve watched a few of your workouts and I think this video is my favorite one! Has a great tempo and pace with a good playlist and easy to do moves that made it sweat.
Love that! Good to know 😉
Still a favorite music is still hot!!! I threw some new moves in too !!!!
Of my gosh this oldie 🤣🤗🤗 love thatt lol!
Loved it great workout
Loved it!
Amy J yayyy thanks for the comment 😀👏💃
what bpm do you use.
love this!
Maria Ramos hey sorry so late-- this is 132 bpm.
Thanks!