The Pelvic Clock (Part 1) Restorative Movement Exercise
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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The pelvic clock has many variations and many benefits. We start at with the very basics, in sitting.
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
www.myfeldenkra...
See my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
www.myfeldenkra...
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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
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I wish you a good time on the floor,
thanks for your support,
Alfons
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Sound and music credits:
The Architecture of Living Tissue, Jean-Claude Guimberteau
Muscles attitudes. Film 28’ - 2010 © Endovivo productions
www.guimberteau...
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Vonora, Cuckoo & Nightingale singing in the early hours of twilight...
You can hear other bird sounds in the background, other nightingales as well as thrushes & crows. May 2010.
freesound.org/...
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Freedom Trail Studio - OK POP KO! | Royalty Free Music - No Copyright Music
TH-cam Music Library CC0
You videos are so good. So charming, gentle and funny, but so informative. You are a good teacher.
Update note: I uploaded this video 3 hours ago but noticed that the audio was not good (blowing out), therefore I fixed that and uploaded again. Sorry for any inconvenience caused.
Hey Alfons, I just got into your channel and I really liked it. I would like to ask you if there's any video of yours that could work to fix or help somehow a Hypermobile Sacroiliac Joint. Cheers!
Thank you Alfons. As always, learning something new and feeling wonderful at the end. I appreciate your humor, the 3D pelvis, and thorough explanations. Looking forward to continue these videos. Have a great day.
This session really helped with an injury in my hip and back today - I did your one for sciatica (side-bending) as well for good measure. Thanks Allfons.
Alfons. Thsnk you so much for pelvic clock part 1. i have M.S. and the effect of this has been phenomenal. PLEASE do more pelvic clock videos.
Your explanation about the leg staying still and the pelvis moving, using the example of the hairdresser with the skiing injury, is extremely helpful.
I think the visualisation of a 3D clock is really good with that cute skeleton. I am loving these lessons. Don’t stop what you’re doing......and don’t ever change Alfons!
Thank You Alfons. Your lessons are great! Thank You very much!
Thank you for all your effort!
So grateful for this channel
I am loving your videos! They are helping so much! Thank you! 💓
You read my mind Alfons! I was going to request the clocks 😃
I haven’t do the pelvic clock for a long time an it’s the first time that I try it in seating position. Wonderful! Please complete the serie of pelvic clock
Thank you. I’ve been trying to find the ‘front’ of C7 to life the top of the sternum to stop old lady stoop - this helped. :D
Just finished this class, thank you
Enjoyed each of your videos....effective.
Great video! I use this even if I’m standing or sitting. It helps to get my posture back and helps me find neutral! Where is part 2?? :)
Part 2 coming soon??? Loved this one!
Doing a series (beyond Part 1) on the pelvic clock would be fantastic! Please will you?
He did but, i don't know where to start.
It’s actually making a lot of sense about moving the surrounding “universe” around sth which is broken or not possible to move 😂
Hello, thank you for help to recommend this movement. I have to. Be more diligent. Are there movements that can help me to be able to put my heel on the opposite knee and be sitting up straight?
My right hip and knee need help.
Do this help with urgency? I pee a lot these days. No infection. Kidneys are ok. No pain but only urgency… and now when I pass gas I feel like I need to urinate. Like when I pass gas I feel like my bladder was disturbed by the passing of the gas which makes me feel like I need to urinate.
I also feel like my bladder is full. But I only just peed 20 mins ago. Please help me is it possible it’s the pelvic floor muscles? Thanks
???? No reply at all Omg
Thank you for sharing!
I find the comparison wird the house and the Windows hilarious.
I play the piano. Some say to initiate the Monument from the fingertips, some say from the clavicula or the shoulderblades, or wherever.
Do you think that initiating a movement from the periphery is online passable if IT also works the different war round? So, wenn you are Wallung, Do you think of your pelvis or your legs?
Grüße aus Wien;-)
Barbara
or the toes of the feet! or the heel turning! 😅😄 playing to provide options, not to pin down a general rule
Thx Alfons for this video, iz is very helpfuI becouse there is no feldenkrais teacher near me, I hope you will make part two, three....
Well, this is famous!!! 👍😊
Question - is this movement helpful for bladder and bowel control?
one of my teachers used to have this theory: with chronic tension in the muscles (all over the entire body) eventually the muscles will restrict movement of the nerves, then shrink the body, and cause the organs to fail.
Hey there! Just a question. My husband an dI both notice that when we do the arching/rounding and the neck goes down with arching and up with rounding, we get really sore suboccipitals. Any tips on how to avoid that?? Thanks so much.
Hi Andrea, I do get that too when I wear my heavy motorcycle helmet. Seems the muscles are just not used to it (=too weak). I can’t shorten the roads, but you can shorten the time you do the movements, how big, how fast you do them. Go small and short, but practice daily or 2-3 times a day for 1-2 minutes I would suggest... does this make sense?
@@ImprovingAbility i love your answer. Appreciate ur relating to me. U are awesome. I get it and will work on those darn weak suboccipitals. They cause some nice vertigo and eye strain when they are sore.
🌹🌹🌹🌹🌹🌹🌹
gatinha
Will there be a 2nd Part or did i just not find ist
Sorry, my upload schedule is slower than a tortoise’s. Don’t hold your breath. But eventually there will be more parts!