Timestamps: 00:55 Lion's Mane benefits 01:05 Does Lion's mane improve memory? 02:30 Did it improve my energy? 03:09 Lion's mane risk and dosage 03:30 Did Lion's mane make me calmer? 03:50 My conclusion: is Lion's Mane worth it? 05:10 How I use Lion's Mane 05:50 Lion's Mane science - hericenones and Erinacines (dopamine, neuroplasticity, etc)
I've tried different presentations of lion's mane including capsules, powder and recently tincture form. I'm feeling overall good and what I try to do while taking it is to trying to learn something, for example practice a new language or read something, I think that having that kind of input will allow you to take advantage of the mushroom's potential benefits. At any rate, I always preserve good memories everytime I had consumed it. Just to avoid taking too much I try to have lion's mane maybe two times per year, and this is my third one! Thanks for the info!
Here's a podcast episode w/ Eric Puro on the *health benefits of medicinal mushrooms* : th-cam.com/video/ZQngcXgit04/w-d-xo.html For those who are interested; I use lab-tested ultrasonic-extracted tinctures from Kääpä: www.kaapamushrooms.com?aff=inkaland (code INKA10 for -10% off)
Which kind of lions mane do you recomend to buy online and am looking for some in a capsel? Its a junlge to find out :) There are so many opinons about if i should get some with more mycelium or go for more of the fruitbody. Am from denmar.
Hey thanks for sharing! Good informative info that helps me know I'm not just throwing my money out the window😂. Lions Mane really helps me with maintaining better mood/ability to help resiliency also memory/focus. I find when I take a lot I start getting flashes of old memories that I forgot of. Its a great add on to my other Nootropics. Another great one I found is Huperzine A. Have you tried that one?
Lion's Mane is (imho) certainly not waste of money. There's more and more research efforts for it because of the promising early results. Even in clinical setting.
thank you for sharing. I'm currently searching anything that can improves brain health and energy level since I just diagnosed with narcolepsy. of course there is no studies yet that lion's mane can improve narcolepsy, but I want to try this after watching your videos. this makes me feel hopeful because that turns out there are sooo many options available to improve our brain health. thank you for your videos.
Thanks for the comment. Sorry to hear about your diagnosis. It’s definitely a good idea to improve and support your brain health 👍 there’s so much we can do for that. Hope you find helpful things in my channel.
Narcolepsy is horrible. I was diagnosed at 15. Im now 36. My advice is to get a regimented sleep schedule. Do not go under 8 hour or over 10. 8.5 to 9 hours is my sweet spot. It tooks me years to realize even though I can sleep 10 hours I shouldnt. It doesnt help and can make it worse to sleep too much. Focusing on healthy foods-getting all of the crap out of your diet. Look up foods that suppot ATP. They may help with feeling more energized. Excersise is crucial to also keep the body going and upping the matabolism as well as depression which comes with narcolepsy. Although it may not help in extreme cases the boost in energy is good for us since we arent really awake and we can get all the help we need. I no longer even think about myself as Narcoleptic after years. It doesn't have the same heaviness and center stage in my life..your body is renewed with all new cells every 7 years. Although they say there is no cure they also say its an autoimmune disorder therefore anything we can do to strengthen the body is beneficial to the symptoms of fatigue and inflammation present in our bodies and brains with narcolepsy. ❤ I have spent the last 16 years without medication for this disease. In the beginning it was debilitating but I had faith and determination.
Good morning (it might be morning there soon, 6:45 am Pacific time here), thank you for the video. I will do experiments with lions mane when I'm back in Canada, in southern Oregon at the moment, and plan to do a lot of mushrooms when I return there as soon as the thaw allows. It's kind of dangerous on the road right now. But there will be lots of food and medicinal mushrooms growing in the spring, summer and fall to keep me busy. I do use rosemary for the purpose of memory enhancement (herbs in my food, essential oils in the sauna among others), but can't be sure if the effects help increase memory or simply maintain it due to the fair amount of poisons my body is dealing with from the environment here. I'm going to be 65 soon and memory is an increasingly important subject to me, mine started fading about 10 years ago after an accident that put me on IV antibiotics after which I had to regenerate my entire microbiome which, though killed off in the hospital, had been depleted from the harsh working environment as I was constructing a new aluminum smelter while parts of the old one were still working and pumping microscopic aluminum dust into the air in northern British Columbia causing a small scratch to become infected and necrotic. It's been a tough 10 years! The fault is my own as I spent years learning about the harmful effects of heavy metal particles on the body and just didn't think it would affect me that much. I was wrong. It will be back to the deep woods for me, I have a new teepee that I'll put to good use and all the skills and experience to live in the wild (I've done it before) with a community of like minded others to share with that I didn't have 30 years ago when I roughed it alone. I just wish I'd paid attention to micology back then. Once again, enjoy your videos and look forward to your next, Ciao for Niao
Good day to Oregon. I am sorry to hear about your accident. That sounds like a lot indeed. Thank you for sharing it as well - that's brave. At the same time, I am happy to hear that through those hard times came a self-realization that has led you to the path of health enhancement, self-compassion, and healing. Enjoy your travels.
Theres a reddit thread falled lions mane mushroom recovery and there are thousands of people experiencing detrimental neurological side effects including anhedonia and suicidal ideations.
I take it everyday, to make it easier i buy a mushroom coffee mix of Lions Mane and Reishi. The specific brand i use is No Stranger mushroom coffee, i have tried others but personally they all taste like dirt except for that one i found.
There is no research on long-term use so I'd use it periodically. For example a couple of weeks - months and then off. Aim for the minimally effective dose.
@DoktaBoog there are plenty of natural poisons. Staying in the mushroom family, just try taking as much as you want of psilocybin. There are 15-20 mushroom strains that are lethal. I'm not throwing shade at lions mane, just saying that a substance is natural does not mean it's necessarily good for you to consume in large quantities.
Hello beautiful lady🌹 did i understand correctly that it effects the eyes as well bc i think as far my research goes my eyes iris suffer miosis bilateral. Thank you 🌹
It's an Estonian one with KSM-66. Any with KSM-66 would do. I suggest you check my free supplement guide on how to find a good ashwagandha supplement www.inkaland.co/supplement.guide Hope it helps :)
Yes my darling. Shrooms are a powerful psychedelic with a long history of recreational, medicinal, and spiritual use worldwide. Still, psychedelics can be unpredictable, and experts advise anyone interested in using them to start with a low dose and seek counseling from a medical professional.
Lions mane / Fungi can rebuild/recover brain cells. There is no downfall for taking lions mane as a great natural source. I’d give it ago, natural and goren for us, fungi can cure almost everything I think it’s the most natural way to fix our bodily functions
Shrooms are a powerful psychedelic with a long history of recreational, medicinal, and spiritual use worldwide. Still, psychedelics can be unpredictable, and experts advise anyone interested in using them to start with a low dose and seek counseling from a medical professional.
Thank you Inka for your videos. I just found you today. Its so valuable to have information on supplements that someone has used personally. Have a great day.
You are so welcome! Glad it was helpful. And I'm happy to share my experience with these supplements. and aim to fortify it with enought scientific background as well :)
@@iaminkaland No idea re the issue as I can hear any other videos fine. Audio is on an Android phone, as loud as it goes. Guess it just is what it is and is going to be.🙄
@devaapurna608 Thanks for letting me know. On the computer, I hear it well, but now when I compare, it is a bit lower than my other videos. Also, it's mono, perhaps that's why. I can't change it anymore, but I guess it's fixed now since later videos are fine :)
@@mojowolfofficial So there has been a case of allergic reaction, some people who are sensitive to mushrooms (IBS etc) may have digestive issues but I don't think it's much of a problem with tinctures, and people who use blood thinning medications should consult their doctor before using Lion's mane. Of course, always consult your doctor before new supplements. Lion's mane is generally considered safe for most people but there might be special cases of adverse effect - as with anything. There's not much data in humans from long-term use but it's a normal culinary mushroom in China so I quess that tells something already.
Thanks for the question. I added the products I currently use to the description with a link. > Code is INKA10 and link www.kaapamushrooms.com?aff=inkaland
Nothing about content... Estonian or Finnish - I haven't decided. I think Finnish, though your surname sounds not. Maybe you are a Swede living in Finland (after all Swedes have been in Finland for ages, right?)
As someone who has people in their family with add, dyslexia and Ms, I'm excited to learn about something that might improve our quality of life.
Glad to hear you found it helpful
Timestamps:
00:55 Lion's Mane benefits
01:05 Does Lion's mane improve memory?
02:30 Did it improve my energy?
03:09 Lion's mane risk and dosage
03:30 Did Lion's mane make me calmer?
03:50 My conclusion: is Lion's Mane worth it?
05:10 How I use Lion's Mane
05:50 Lion's Mane science - hericenones and Erinacines (dopamine, neuroplasticity, etc)
I've tried different presentations of lion's mane including capsules, powder and recently tincture form. I'm feeling overall good and what I try to do while taking it is to trying to learn something, for example practice a new language or read something, I think that having that kind of input will allow you to take advantage of the mushroom's potential benefits. At any rate, I always preserve good memories everytime I had consumed it. Just to avoid taking too much I try to have lion's mane maybe two times per year, and this is my third one! Thanks for the info!
Here's a podcast episode w/ Eric Puro on the *health benefits of medicinal mushrooms* : th-cam.com/video/ZQngcXgit04/w-d-xo.html
For those who are interested; I use lab-tested ultrasonic-extracted tinctures from Kääpä: www.kaapamushrooms.com?aff=inkaland (code INKA10 for -10% off)
cycle 5 days on; 2 days off Lion's mane or whatever works for you to prevent burnout/overload.
Good advice
🌞 blessings from a Lion's Mane and gourmet mushroom farmer ❤️🔥
Thanks for the research and good info on lions mane.👌
You’re welcome
Which kind of lions mane do you recomend to buy online and am looking for some in a capsel? Its a junlge to find out :) There are so many opinons about if i should get some with more mycelium or go for more of the fruitbody. Am from denmar.
I've just started taking lion's mane and it's a great video, thank you!
Just got some of this Thursday.... definitely looking forward to seeing how things work out 👍
I'll refer you to a specialist who well known in psychedelic mushrooms..
On
Instagram
MACROPAUL6
Hey thanks for sharing! Good informative info that helps me know I'm not just throwing my money out the window😂. Lions Mane really helps me with maintaining better mood/ability to help resiliency also memory/focus. I find when I take a lot I start getting flashes of old memories that I forgot of. Its a great add on to my other Nootropics. Another great one I found is Huperzine A. Have you tried that one?
Lion's Mane is (imho) certainly not waste of money. There's more and more research efforts for it because of the promising early results. Even in clinical setting.
Haven't tried Huberzine A
Fasting is probably more powerful natural way to help boost cognitive health too
thank you for sharing. I'm currently searching anything that can improves brain health and energy level since I just diagnosed with narcolepsy. of course there is no studies yet that lion's mane can improve narcolepsy, but I want to try this after watching your videos. this makes me feel hopeful because that turns out there are sooo many options available to improve our brain health. thank you for your videos.
Thanks for the comment. Sorry to hear about your diagnosis. It’s definitely a good idea to improve and support your brain health 👍 there’s so much we can do for that. Hope you find helpful things in my channel.
Narcolepsy is horrible. I was diagnosed at 15. Im now 36. My advice is to get a regimented sleep schedule. Do not go under 8 hour or over 10. 8.5 to 9 hours is my sweet spot. It tooks me years to realize even though I can sleep 10 hours I shouldnt. It doesnt help and can make it worse to sleep too much. Focusing on healthy foods-getting all of the crap out of your diet. Look up foods that suppot ATP. They may help with feeling more energized. Excersise is crucial to also keep the body going and upping the matabolism as well as depression which comes with narcolepsy. Although it may not help in extreme cases the boost in energy is good for us since we arent really awake and we can get all the help we need. I no longer even think about myself as Narcoleptic after years. It doesn't have the same heaviness and center stage in my life..your body is renewed with all new cells every 7 years. Although they say there is no cure they also say its an autoimmune disorder therefore anything we can do to strengthen the body is beneficial to the symptoms of fatigue and inflammation present in our bodies and brains with narcolepsy. ❤ I have spent the last 16 years without medication for this disease. In the beginning it was debilitating but I had faith and determination.
Hi there, did you ever end up trying the lion’s mane? If so, did it help?
@@iaminkaland what kind of lions Maine do you use?
Good morning (it might be morning there soon, 6:45 am Pacific time here), thank you for the video.
I will do experiments with lions mane when I'm back in Canada, in southern Oregon at the moment, and plan to do a lot of mushrooms when I return there as soon as the thaw allows. It's kind of dangerous on the road right now. But there will be lots of food and medicinal mushrooms growing in the spring, summer and fall to keep me busy.
I do use rosemary for the purpose of memory enhancement (herbs in my food, essential oils in the sauna among others), but can't be sure if the effects help increase memory or simply maintain it due to the fair amount of poisons my body is dealing with from the environment here.
I'm going to be 65 soon and memory is an increasingly important subject to me, mine started fading about 10 years ago after an accident that put me on IV antibiotics after which I had to regenerate my entire microbiome which, though killed off in the hospital, had been depleted from the harsh working environment as I was constructing a new aluminum smelter while parts of the old one were still working and pumping microscopic aluminum dust into the air in northern British Columbia causing a small scratch to become infected and necrotic. It's been a tough 10 years!
The fault is my own as I spent years learning about the harmful effects of heavy metal particles on the body and just didn't think it would affect me that much. I was wrong.
It will be back to the deep woods for me, I have a new teepee that I'll put to good use and all the skills and experience to live in the wild (I've done it before) with a community of like minded others to share with that I didn't have 30 years ago when I roughed it alone. I just wish I'd paid attention to micology back then.
Once again, enjoy your videos and look forward to your next,
Ciao for Niao
Good day to Oregon.
I am sorry to hear about your accident. That sounds like a lot indeed. Thank you for sharing it as well - that's brave. At the same time, I am happy to hear that through those hard times came a self-realization that has led you to the path of health enhancement, self-compassion, and healing.
Enjoy your travels.
I use a blend of 7 different mushrooms.
Many have bad side effects of it
Now look up the negative effects
as far as I know, there's not many
@@iaminkaland subreddit called lions mane recovery that has a bunch of stories about people struggling
the positive overthrows negatives. Anti cancer etc
She’s became lions mane now😂…
lol
She kinda does .Pretty lion lol
😂 shes a beauty
What dosage did you start with and which brands do you trust and recommend?
I started with 2 droplets of Kaapa Health Lion's Mane or 1 tsp of powder. The links are in the description :)
Oh the links were not there! Let me add :D sorry about that
Theres a reddit thread falled lions mane mushroom recovery and there are thousands of people experiencing detrimental neurological side effects including anhedonia and suicidal ideations.
Hi, thanks for your video, how many grams per day did you consume?
about 500 mg
That 0,5 gram not 500g to you imperial messurements
I take it everyday, to make it easier i buy a mushroom coffee mix of Lions Mane and Reishi. The specific brand i use is No Stranger mushroom coffee, i have tried others but personally they all taste like dirt except for that one i found.
Can you take lionsmane everyday or is it recommended to take it periodically?
There is no research on long-term use so I'd use it periodically. For example a couple of weeks - months and then off. Aim for the minimally effective dose.
It natural! Eat as much as you want my boy! Your body will thank you.
@DoktaBoog there are plenty of natural poisons. Staying in the mushroom family, just try taking as much as you want of psilocybin. There are 15-20 mushroom strains that are lethal. I'm not throwing shade at lions mane, just saying that a substance is natural does not mean it's necessarily good for you to consume in large quantities.
which is better lion's mane or ashwagandha pls.make a video base on your exp
I'll refer you to a specialist who well known in psychedelic mushrooms...
On
Instagram
MACROPAUL6..
Hello beautiful lady🌹 did i understand correctly that it effects the eyes as well bc i think as far my research goes my eyes iris suffer miosis bilateral. Thank you 🌹
hi love have not read studies on the retinal system with Lion's Mane
Hi, there is information that taking NAC will help with vision and it is a good anti inflammatory the brain can use. Best wishes.
Which brand do you use? Any suggestions? And what dosage?
It's an Estonian one with KSM-66. Any with KSM-66 would do. I suggest you check my free supplement guide on how to find a good ashwagandha supplement www.inkaland.co/supplement.guide
Hope it helps :)
@@iaminkalandthanks, but the link says page not found..
@@kratos_gamer7412 oh sorry there was a typo. can you try this one please www.inkaland.co/supplement-guide
Hi does it help with staying asleep? My sleep keeps breaking don’t get more than 4 to 6 hours
Yes my darling.
Shrooms are a powerful psychedelic with a long history of recreational, medicinal, and spiritual use worldwide. Still, psychedelics can be unpredictable, and experts advise anyone interested in using them to start with a low dose and seek counseling from a medical professional.
I will advice you get on with Charlesmyco he will guide you on the best mushroom to purchase.
He's on instagram.
Does this also help with Bells Palsy?
I don't know about that
Was there any vivid weird dreaming when taking this?
No, only with reishi
My husband has lesions on his brain, we’re not sure if it’s MS yet because they haven’t diagnosed him yet, can lions mane help him?
Lions mane / Fungi can rebuild/recover brain cells. There is no downfall for taking lions mane as a great natural source. I’d give it ago, natural and goren for us, fungi can cure almost everything I think it’s the most natural way to fix our bodily functions
Shrooms are a powerful psychedelic with a long history of recreational, medicinal, and spiritual use worldwide. Still, psychedelics can be unpredictable, and experts advise anyone interested in using them to start with a low dose and seek counseling from a medical professional.
I will advice you get across to Charlesmyco for more insight on mushroom and the best mushroom to get on with.
He's on instagram.
This or phospatidylserine? Which is better
Haven't tried phospatidylserine. I love LM.
where do you get it from?
I order mine from Charlesmyco effective and affordable.
Kääpä Mushrooms in Finland is my go-to
Thank you Inka for your videos. I just found you today. Its so valuable to have information on supplements that someone has used personally. Have a great day.
You are so welcome! Glad it was helpful. And I'm happy to share my experience with these supplements. and aim to fortify it with enought scientific background as well :)
How can I get this ??
It’s sold in Amazon and most health food stores
Why the barely audible sound?
Should be normal sound :) check your audio settings
@@iaminkaland No idea re the issue as I can hear any other videos fine. Audio is on an Android phone, as loud as it goes. Guess it just is what it is and is going to be.🙄
@devaapurna608 Thanks for letting me know. On the computer, I hear it well, but now when I compare, it is a bit lower than my other videos. Also, it's mono, perhaps that's why. I can't change it anymore, but I guess it's fixed now since later videos are fine :)
@@iaminkaland Thanks for the update. I appreciate your researching it.❤️
I have issue with audio . In this video only
any insight by chance for risk of dependency for some people over time?
I am not aware of any addictive substance in this mushroom.
@@iaminkaland what about negative side effects?
@@mojowolfofficial So there has been a case of allergic reaction, some people who are sensitive to mushrooms (IBS etc) may have digestive issues but I don't think it's much of a problem with tinctures, and people who use blood thinning medications should consult their doctor before using Lion's mane. Of course, always consult your doctor before new supplements. Lion's mane is generally considered safe for most people but there might be special cases of adverse effect - as with anything. There's not much data in humans from long-term use but it's a normal culinary mushroom in China so I quess that tells something already.
@@mojowolfofficial look up the subreddit /r LionsManeRecovery
Thanks excellent
Can i use your video for my content? 🥺
please email me at hello@inkaland.co and tell more :)
red light therapie panel in the back!
Could you tell us the company/product name?
Thanks for the question. I added the products I currently use to the description with a link. > Code is INKA10 and link www.kaapamushrooms.com?aff=inkaland
So adding to the previous comment that it's not the same that I used while studying but I use this one now because it's better quality and lab-tested.
Existing a lot of really bad products on the market I was waiting the nice recommendation from.the products you are using at least please
Have you heard of charlesmyco?
He got psychedelics. I do order from him.
Check him out...
On instagram.
Nothing about content... Estonian or Finnish - I haven't decided. I think Finnish, though your surname sounds not. Maybe you are a Swede living in Finland (after all Swedes have been in Finland for ages, right?)
Pretty good. Finnish married to an Estonian. Hence the name.
Anyone tried both lions mane and ashwaganda long term together ?? I’m going to start tomorrow and hoping for good things
I'll refer you to a specialist who well known in psychedelic mushrooms..
On
Instagram
انت جميلة جداا جدا ❤
My left ear...
I know, I'm sorry about the audio. Something went awry with it but it's fixed in future videos:)
no sound
Hey thanks for the comment. there is a sound. Unfortunately it’s mono and apparently a bit quiet. Try on computer or through headphones:)
You look very beautiful..❤❤❤ love you 😍😍
What dosage do you use?
I have powder from Kaapa Mushrooms and I use about 1/2 tspb per day on the days I use it. Maybe 1-2 x / week these days
Thanks, but I meant in terms of mg, i.e., how many mg in ½ a teaspoon then...
1 غ@@harveyrichard2007
I dunno why it made me so tired and unfocused
Some folks just can't handle it.
@@celestetony2021 yah i been using it for two weeks now its actually okay
Don't take it every day. Like muscles, if you want to grow it, you must train and rest adequately.
@@irfanramli3740 I actually found a way to take it that works for me !
Have you noticed a psychotropic effect from each use?
Not from each use. It builds up :)
What about dosis. 1g?
what it says in the package
This lady like "I took lions mane mushrooms and now I'm hot."
Muppet
You are the most beautiful woman I have ever seen on TH-cam, I love you, you are incredibly beautiful ❤
I do you 24/7❤