Effective Disc Herniation Excercises; Relief Pain & Restore your Movement

In this video, we present an more effective disc herniation exercises designed to help you relieve pain and restore your movement. Disc herniation can be a painful and limiting your movement, but with the right exercises, you can take steps to alleviate discomfort and restore your mobility.
These exercises are designed to improve your flexibility, strengthen muscles, and promote the natural healing of the affected area.
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[@ruspachhetri5718]

Good

[@imrankhan-ht3xd]

Mashallah ڈاکٹر very good thanks

[@cggrey6938]

Nice video and edit are so good

[@syedazam8147]

Agar lumbar canal stenosis hai to kar sakte hain kya?

[@Khan-zq6wo]

Assalam walekum kaise hain sharab kaise Khush Hain

[@Khan-zq6wo]

Jo exercise aap Bata rahe hain vah exercise main kar raha hun lekin mujhe Fark bilkul Nahin pad raha

[@RoghaniTech0]

Copy of Rehab Fix.

[@Khan-zq6wo]

Assalam walekum Whatsapp number dado