Lazy Days Workout | Lazy Dancer Tips
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- This is a very interesting routing for those days when you feel tired, unmotivated, a little ill or a just under the weather.
When we realise that our day has been unproductive we see that it has gone to waste.
Fear not I have found some easy exercises for you to do in your comfy outfit and a cup of tea on your side. So let’s not feel miserable anymore and let’s move around a little bit to get our energy up and running.
We all have those days and I’l be there to guide you through. Grab a pillow, a blanket and your hot cup of tea, sip away and “1-2-3-1-2-3” lets do this!
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack:
1- Happy Strummin by Audionautix is licensed under a Creative Commons Attribution licence (creativecommon...)
Artist: audionautix.com/
2 - Acoustic Breeze - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
I haven't felr my body in months, i haven't taken a deep breath in months, i even found this routine fast paced for my condition. You are an angel Alessia 💖
This video was great for a quarantine day in. Very relaxing but got my blood flowing! Thanks!
luv them kittys. bwahaah,absolute comic relief😂nice workout too thx alessia
Now that was a lazy dancer stretch! Thanks cutie pie!
Ahhhahahah I knew you would have liked this one too! :D
Your cats are funny company . I definitely love this idea especially when they're days when Im to tired for Ballet or dealing with cramps. love your shirt totally cute
Hi Melody! Yes these are good for the real "lazy/tired " days :D good for looking after your body too! :D The love I have for Snoopy ( Peanuts ) is finally out in public! Ahahha Baci Alessia
You always are a breath of fresh air ❣️. Great workout. Very creative ❤️
Thank you Michele, something relaxing and quiet exercises can be just as productive. It's all about looking after our body and mind to stay young and healthy! Have a wonderful day! Baci Ciao Alessia :)
I Love this routine and I am looking forward for lhe workout plan. Thank you s2
Okay, so you asked for a cup of tea and then two minutes later my mum came in and brought me one. Just like that. How did you do that? Are you magic?
I read in people's miiiiinnnnndddd! ahahaha Or let's say your mum is just great, which is more believable!
Hi Alessia, just found your chanel last week, and I like what you do here! I planned some workout for today, but was not in the mood for jumping or doing anything too serious. This was just perferct. :) Keep it up!
xoxo from Budapest
Not every day is made for super active stuff, we need our quiet time too! Glad you enjoyed it Marianna ! Lots of love from London :D
Just stumbled across this - made my day 💖
Yey Julia :D
So perfect, recovering from some jet lag, wanted to do something but not much, you think of everything!
We all have good days and real LAZY Days :D You are more than welcome Diane!
Love Alessia
Sunday workout 😍
Love your classes!!!
My back feels soooo much better. Thank you! ❤️❤️ I love your channel to bits. (also - my pointe has never been this good)😃🌸
Brilliant Dene'!!! :D:D Bravo! Love Alessia
I like this workout, it’s perfect for me!
:D:D:D:D
Thank you for this! I just discovered you channel and it's perfect for me to do a little work between my weekly ballet classes. Also I'm recovering from a nasty cold so this was perfect for today :)
Welcome to the Lazy dancer Family Sophia! Make sure you look after yourself, drink plenty of water and herbal teas. Glad you are exercising and flushing all the toxins out! Have fun and wish you a speedy recovery! Ciao Alessia :)
👏👏👏👏always👏👏👏👏
Lovely bedtime routiney.
Hope it got you relaxed and happy Tani! Kissy Alessia :):):)
I sure did! Thanks!
:D
i dunno why but cat cow-ing always makes me really nauseated. any chance you have a tip on that?
Try not to tilt your head so much, keep on spotting the floor and obly work your core. Hope it helps! Love Alessia :)
how tall are you ?
I'm something around 158cm...5' 2 :D
You have feet of a godess! :)))
>>>***BELLYBUTTON!***
ahahhah I love that word! Ahahah :D