Top 3 exercise for Big Front Delts | Shoulder Workout
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- เผยแพร่เมื่อ 25 พ.ค. 2024
- This is a 3 exercise shoulder workout that will make your front delts grow. This is part of a top three exercise workouts that we will be posting. give this a try and you will be so happy you did. #fitness #workout #gym
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Thank you so much to whoever is still uploading these videos, John was literally one of the best people in the industry!!!!!
I’m new to this channel. This guy has passed? When? and How?
@@WilliamDowney2112last year I believe. He passed in his sleep I believe. His videos are gold.
@@WilliamDowney2112 He had a heart attack some time before, went on for some time. Then the jab took him down. His breathing and speech sounded congested for some time. He's still a legend in workout/bodybuilding. Try his setup and feel the burn. So simple and helpful. I'm a regular joe and have seen the benefits. Save your elbows. Stop if it's painful. John we miss you.
Love everything about this guy.
@@scoobtoober2975 The jab didnt take him down. He had heart issues and suffered a heart attack in 2020 when the covid vaccine wasn't even in place.. It was well documented and he spoke about it. "Mr Meadows suffered from rare colon disease Idiopathic Myointimal Hyperplasia of the Mesenteric Veins, and was hospitalised in 2020 from a heart attack caused by a blood clot. He recovered and continued training and coaching.09/08/2021"
My favorite bodybuilder and coach! I miss this man!
John is sorely missed, but his legacy lives on. One of the kindest and most knowledgeable in the field. Continuing to pray for his family.
"Alright! Hi everybody!" i don't know if i'm the only one but his intro greetings are so soothing! RIP MD
That's because he was a kind sharing soul.The legend lives on.
His face and the way he spoke and expressed himself was really kind and charming
yeah:)...and sometimes when i mess up on an exercise, I jump in my mind to him saying in the vids "I don`t wanna see any of this....", awesome character, miss him
Thanks for posting, much love and respect to the Mountain Dog and the crew.
Miss you, Papa John. Thank you for all the guidance over the years. I'm dedicating tomorrow's chest & delt workout to your legacy. Hope you enjoy watching me grind through the burn.
Prayers and thanks to the rest of the Meadows family💪
I love this comment. My shoulder workout tomorrow is dedicated to John too
I like the fact that the man knows from experience what to do to avoid injuries .. These tips are priceless GOD BLESS YOU....
He’s dead
Still helping people years after passing.
Rip coach. I learned alot from this man in the past year!! Awesome programs for all levels. Heartbroken but I'll continue to using your techniques and advice. All mountain dogs go to heaven.
Old school master in a world of IG bs. RIP TO A MAN who epitomized class and humbleness
I still can’t believe he’s gone. God that pisses me off! Such a legend. Miss ya bud. Thanks to whoever’s keeping this channel active. He remains such a wealth of information.
Learn something new everytime with mountaindog
God rest his kind hearted soul. I wish i could have met him. I really looked forward to his advice and his soft spoken words. He will be missed.
Thank you for sharing your knowledge
Miss you John. Did these today and they were great, thanks to whoever is keeping his spirit alive 🙏
Always a great coach 💪
Absolute legend. Thank you John for sharing your knowledge with us. Take care, wherever you are. And thank you to that someone who is maintaining this channel and taking care of John´s legacy.
What knowledge this man had,will be missed Thank you again thank you always for your help RIP
Perfect video for shoulder day! The legend John 💪🏽
Thank you for these.
Love the simple straight forward, battle tested advice 👌
Thanks again.🙏😊
Love this homie John!! Still strong and alive
Thanks again
Thanks man.
Love his videos very well explained and nothing but simple knowledge.
Still the best channel for BB tips
Thanks.
Thanks
So many people would see tons of improvement in the functioning of their chest if they would spend a little more time on their front deltoids, especially when trying to prevent injuries
Could weak delts be a reason why db fly’s create pain?
@@dequanhughes357 well it could be a weakness in one of your rotator cuff muscles but it also could be a stiffness in your internal rotator that's making the longer external rotator a lot weaker. I would say do a hip hugger row, then punch your hand forward so that you're in a hammer curl position at 90°, do a side lateral raise, then pull your hand back like a field goal without externally rotating, do a few of those as a warm-up and maybe when you go to do your lateral raises turn your toes out a little bit and squeeze the ground so that you focus a little bit less on your hips and upper back
I also forgot to mention to do that sequence in Reverse to get back to the starting position. It will get your rear deltoids some extra attention, your side delts will have a much shorter lever arm for a warm up, and then 2/3 of your external rotator cuff muscles will also get some good action. It's either a general weakness or an antagonist generated weakness
I remember talking to you just a couple weeks before you passed away. You're a fantastic guy and even a good teacher. A win win! RIP
💪🏼👍🏼
I can't do standard inclines, but I've been doing landmine presses with a Viking handle (narrowish neutral grip), which is basically a standing high incline for a while now, and they've definitely bumped my shoulder development. I alternate them with the actual Viking press machine my gym got recently, and I'm getting good results. Still do cable side raises, but those presses are my mainstay.
Love for the family
RIL Mountaindog! Hope your still pumpin up in muscle heaven...
I see John, i press the like Button Miss u Big Dog
Thanks for uploading!
We all serve our dreams and lives, I wish we had mountain dog in Germany on out army bases/gyms.
work through the burn
Bro r.i.p. humble man
If you go more than 35% on the incline for pressing, it's a shoulder workout not a chest wo.
Still here
Never even met this guy but I miss his presence
You are sorely missed brother. I watch your videos daily. I've achieved great results as well.
If you dont start his videos by also saying "alright hi everybody" in your head its a dissappointment. One of my favorites go to for training advise and techniques absolut book of knowledge. It is crazy that it looks like its been 2 hours.. wow To john thank you sir.
How many days I should training in a week
I train six days, actually six days a week. Five days a week, I'll train three days a week. One of those days I will train two days of the week. So, six days a week I will be training - Tito Ortiz
Hi, could you please make some videos with back and abs exercise options without activating the platysma muscle for us ladies trying to keep our neck looking young 😊 we would really appreciate it! 🙏🏻❤️
He possibly has a video for that on his page. Unfortunately he passed away sometime ago.
What? No!!! This sweet man? Are you serious? Why? When? OMG im in shock! 😕😕😕
@@jayw7616 yes unfortunately. It has been over a year I wanna say. From the info I’ve seen it might have been a heart attack 😞
Alas, yes. But someone is keeping his memory and TH-cam alive and (I think?) reads these comments
@@mindfuldrone maybe a family member?
I notice when you do incline bench you dont go all the way down to your chest. This seems to be an ongoing debate. what are your thoughts on this?
Thing is, guys who say not to go all the way down and say to tuck your elbows are benching too heavy for Incline.
I'm an ex trainer and my chest (particularly the split between middle and upper) even in my first year in the gym was something that I always got the most compliments on, so here are some tips.
Let's say you're benching 205-225 FLAT bench, only do 135-155 on incline (or adjust that gap accordingly) and along with some tips, it's the way that everyone with the "Franco Colombu- Chest Split" will agree on...
(Some call it a "guillotine press" on TH-cam, but it can be done anywhere from 15-45 degrees)
-Go wider than your flat bench grip -arms flared out more than on Flat -moderate weight
-touch your upper chest on the eccentric and pause for 1-2 seconds... You'll feel a stretch like no other at the bottom pause....
-Go straight up, do not focus on doing an arch type of bar path like with flat bench, it's not needed and take isolation off of the upper chest
Do NOT treat upper chest like lower/middle, as you don't want to focus on pressing a lot of weight, imagine that you're doing a press form of Flys
(in the sense of it being an exercise where the stretch of the eccentric is the key to growth stimulation, as the actual upper chest (clavicle head) fibers are fairly small and are right beside of the front delts.
Make sure to do "adduction" movements after, or superset with your presses (same as middle/lower chest, adduction movements are what give a balloon effect)
By adduction for upper chest, I mean "Low to Highs" which works great with cables, but you can also do them with DBs... It's like a front raise but with your palm facing upward at the top...
Start with your hands at a 45 degree angle and Make sure you slightly turn your torso/chest towards the arm going upward to find the sweet spot as you elbow tucks in at the top with turning your wrist upward while crossing your chest.
Also, upper chest flys tend to adduct the upper chest WAY more than flat flys do for middle chest, just just need to come up from the sides at the path of the fibers (45 degrees)
Same with middle/lower chest crossovers, you want your inner bicep to press your upper chest inward at the top as if trying to push each pec as far inward as it can go,
All in all, for chest, the 3 most important things are
Press (compound)
Stretch (stretch isolation)
Adduction (pushing each pec inward)
Hell, Those 3 things done back to back in a superset will create a balloon effect and you can do a workout for each head of the chest that way which will stimulate growth immediately if your not used to it.
Always experiment with different angles, especially elbow placement week to week and different variations... You'll eventually FEEL what's working, and learn ways to adjust your shoulders, elbows, wrists, and arm path to get the most out of everything
(Same concept for all exercises/muscle groups... Mind muscle connection steps in once you've built them to the point of feeling every contraction)
Work smart!
@@tonynorris1506 awesome info! thanks
I have always and will always take JM's Training principles any day of the week over this Oversmart 'Exercise Scientist' Trending Nowadays known as 'Dr Mike Isratel' .. Fitness Industry was a much better place when John was providing us with Straight forward, no BS training advices.
Right you don't need to train front delts 100% Like the goober on " youtube" who said to work hip flexors,No if you do lower abs don't need them!!! 100%
I literally get choked cause i didn't know that this kind guy is dead 😢
W.W.M.D.D.
RIP
I thought he passed
Very knowledgeable man. Big loss
too fast. slower when lowering .feel the difference in one day
This guy cant even die peacefully.
Close this channel and let the man RIP.
1st exercise is very risky. I wont recommend it
incline bbl press? i can tell my experience, may be this can help. In my personal case, depending on grip width it makes my left shoulder hurt like hell, so after testing and testing i found out that closing the grip my shoulder doesn't hurt anymore. You'll have to test the width that don't cause you any pain at all. if it causes pain then try another variation or different bench tilts.
For example, using Matrix's Rack with multi-angle Matrix's bench when setting it up to level 6, i can really feel my middle-upper pec working a lot along with my deltoids of course, but if I perform incline db press in the same multi-angle bench but in level 5, i get an awkward right shoulder feeling, so it's all about to trial and error. Same thing happens to me when using smith machine. If you feel any pain during the incline barbell press try first closing the grip width, then try different bench tilts. Hope this helps!🙏🏻📿
lots of re-upload videos.... pls retire
He died bro chill
Did this today my shoulders where on fire 🥹
Покойник уже.
Dude is dead. Dead man talking.
RIP