Excellent, it's the only video on youtube that helped my shoulder to heal. I've had shoulder pain for 2 years and only after 3 days doing your exercices it's starting to heal i feel a lot better. Thanks !
I have had problems with my pec minor and lat on my left side for years. Did realize it was differed pain. Did this and released the muscle. I feel amazing. Thanks man
I’m recovering from a shoulder tendonitis and find these rolling exercises very pain relieving. I use yoga tune-up therapy balls for this almost daily and even at work. The rolling makes my shoulder relax in minutes. I had the same problems with my other shoulder 3 years ago and discovered after the worse inflammation pain diminished that rolling speeded the healing process. Happy rolling everyone!!
Thank you so much! I wasn't able to lift my arm for two months and tried so many other videos and nothing worked. After doing this for only 5 days, I am completely pain free now! I would recommend lying on a tennis ball and roll around to find and attack those tight spots, which is easy and comfortable to do, yet very aggressive.
I had shoulder and rt hand pain from 5 yrs which made me go through sleepless nights due to severe pain which would arise while lying down.took medication which didn't show any effect. Your exercise helped a lot now the pain is almost gone. Thank u so much .
Damn!! Instant relieve in the shoulders man😮. So glad ive found this video early before my shoulder worsened. Thanks in advance for the very informative video. Looking forward to your channel😎
Thank you so much for explaining the body anatomy that causes this pain I've had for years. I am unable to keep paying to go to my chiropractor and I appreciate you teaching me what I can do to help myself. I've had a lot of surgery over the years removing blocked parts of intestine. This means I'm opened up from must under my breasts down to my pubic bone totally stuffing up my ability to build adominal muscles. The pain I'm in has me leaning over my stomach and I have rounded shoulders. This makes me get many knots on my back but essentially around my shoulder area. I'm only 45 but I'm riddled with arthritis as well. Thank you again for giving me stretches to help in this area. 😊
I was waiting for this video! I have pain in shoulder but i couldnt find this video on your youtube channel but now i got it. I will try these exercises! hope this will solve my pain problem.
Yes it helped! Now feeling good! the pain is going slightly. Even i just massaged 2 times but it really works. Hope to get more fantastic actionable videos in the future
This is so similar to what TCM / tuina does! They press their elbow on us while we rotate our arms . This is super useful for people who cant afford massages. Thanks for the very detailed demonstration and various methods!!!
this really works a lot. it gave me relief from severe pain immediately. how long shall I continue to permanently get relief from this shoulder blade pain. please suggest me.
Thanks from China! I have the anterior shoulder pain for nearly 8 months, and have tried different acupuncture for 26times. The massage ball method seems help, but I kinda worry I do it in the wrong way.
I’ve TOS and dislocated shoulder. I was suffering for a long.Arm numbness tingling,neck shoulder pain and stiffness,shortness of breath.After doing that I’m feeling so much better
Hey, I had the same problem and after just one day i feel difference, couldnt even imagine problem is coming from these trigger points, did you get good after some trys? Did you get any problem back and is this helping you get better all the time?
Stumbled across scapula trigger points accidentally whilst massaging. Reduced my shoulder pain of 1 year by about 90% after 1.5 weeks, i was amazed! The last 10% though is still there.
Sorry, what I meant was when you mentioned for the Anchored stretch at 3.43 you mentioned that it was for internal rotator stretch how come you stated that the stretch was for infraspinatus as I thought infraspinatus is an external rotator!
When I do horizontal flexion on infraspinatus..it pops in middle of shoulder. Will this release and stop in time or is there something more I should do?
Thanks for this video ! I’ve been having this strange shoulder pain somewhere in the front and side of my shoulder for a month but can’t pinpoint exactly where the pain is and have been going nuts poking all over trying to find out what’s causing it .. when I put the ball in that area that’s the exact pain that I feel and it actually creates the pain in the front of the shoulder but after a few mins of using the ball the pain goes away .. does this muscle have any effect of the arm going straight out to the side ?
2017? close enough to 2022. Doing these now, the 'referred pain to the front of the shoulder' is the exact kind of pain I get from my shoulder injury. It usually displays from Over handed throwing, feeding residents, and trying to hold my body weight up from behind, e.g pushing myself off the ground
Excellent, I been through shoulder for almost 8 month now and this exercise is great. However, I want to know how many times I can do this exercise in a day? Thanks
None of the actual exercises are very straining, seeing as there is no resistance. And for the massages and stretches, the more the better, as long as you don't push too hard on the stretches, like he says, so that you risk pulling something. The more consistently you perform them, the quicker your results will be.
my infra hurts only when i press on that area with my fingertips. but i only have a minimal pain when moving my arm, also i can hear loud pops when i internally rotate my arm. it cracks and pops. its been 2 month since i have this problem. no improvement yet. may you help??
Great Videos! Thanks so much! Would you happen to know anything about Cubitus Varus? (aka gunstock deformity)... It's really hard to me to do a front squat.. i'm kinda blaming it on that haha
ACTIV CHIROPRACTIC in deed. I have a cervical bulging or herniated disc c6-7. I was trying similar movement with a tennis ball. But your video is guding at precise method of how to do this. And also now I have an idea about how this method is working and what is actually happenning to the muscles during the massage. Thank you :)
My mother is suffering from shoulder pain. She can't moov her hand to the back. And the pain she feels is front view of shoulder . She taken MRI and doctor said that there is no problem some swelling is there after applying icecubes also the pain still there. She can't put her hand in her hip the right shoulder is okay she suffering the pain left hand . Please suggest excersice or how she can free from the pain.
Excellent, it's the only video on youtube that helped my shoulder to heal. I've had shoulder pain for 2 years and only after 3 days doing your exercices it's starting to heal i feel a lot better. Thanks !
Yes!!! Same here!!! So good when you can finally find relief!!
Which exercise is your favourite?
I work in healthcare and pulled up someone who was over 400 pounds, my left shoulder and blade has not been same . I appreciate this video
Please take care of yourself ❤️
I’ve tried this just for two days and my shoulder has been getting better in just two days! Thank you so much. Will be continuing this routine.
Thank you for letting me know. I'm glad this video helped. 💯💯💯🙏🙏🙏🙏
I have had problems with my pec minor and lat on my left side for years. Did realize it was differed pain. Did this and released the muscle. I feel amazing. Thanks man
I discovered this techniques few months ago after years of shoulder pain. This is the first video I found confirming I wasn’t crazy. Thank you!
Wow! What a difference in my shoulder pain just by doing these exercises one time. In my range of motion dramatically improved
I’m recovering from a shoulder tendonitis and find these rolling exercises very pain relieving. I use yoga tune-up therapy balls for this almost daily and even at work. The rolling makes my shoulder relax in minutes. I had the same problems with my other shoulder 3 years ago and discovered after the worse inflammation pain diminished that rolling speeded the healing process. Happy rolling everyone!!
The demo on the glass was very helpful!
Thank you so much! I wasn't able to lift my arm for two months and tried so many other videos and nothing worked. After doing this for only 5 days, I am completely pain free now! I would recommend lying on a tennis ball and roll around to find and attack those tight spots, which is easy and comfortable to do, yet very aggressive.
I had shoulder and rt hand pain from 5 yrs which made me go through sleepless nights due to severe pain which would arise while lying down.took medication which didn't show any effect. Your exercise helped a lot now the pain is almost gone. Thank u so much .
Thanks for sharing. Your comment really helps me stay motivated
Thank you for actually showing where the ball needs to go.. most videos show you from a front angle. Very helpful
How often do you recommend doing these activities? My shoulder has been feeling better after 3 days of this, thanks so much!
Damn!! Instant relieve in the shoulders man😮. So glad ive found this video early before my shoulder worsened. Thanks in advance for the very informative video. Looking forward to your channel😎
Thank you so much for explaining the body anatomy that causes this pain I've had for years. I am unable to keep paying to go to my chiropractor and I appreciate you teaching me what I can do to help myself. I've had a lot of surgery over the years removing blocked parts of intestine. This means I'm opened up from must under my breasts down to my pubic bone totally stuffing up my ability to build adominal muscles. The pain I'm in has me leaning over my stomach and I have rounded shoulders. This makes me get many knots on my back but essentially around my shoulder area. I'm only 45 but I'm riddled with arthritis as well. Thank you again for giving me stretches to help in this area. 😊
I was waiting for this video! I have pain in shoulder but i couldnt find this video on your youtube channel but now i got it. I will try these exercises! hope this will solve my pain problem.
+Tameer Channa how did you go ? Did the massage help ?
Yes it helped! Now feeling good! the pain is going slightly. Even i just massaged 2 times but it really works. Hope to get more fantastic actionable videos in the future
This is so similar to what TCM / tuina does! They press their elbow on us while we rotate our arms . This is super useful for people who cant afford massages. Thanks for the very detailed demonstration and various methods!!!
Omg my back and shoulder have been in unbearable pain from breastfeeding. This saved me!!!😭thank you so much!
Your videos have always been very useful & effective to the points of pain & muscle issues. The VERY BEST I HAVE COME ACROSS. Thanks 👍 a lot.
The massage ball trick healed my years of internal shoulder pain instantly
Thanks for the tips , you described my ailment perfectly so I will try your suggested exercises
You're amazing this is the best for shoulder pain
this really works a lot. it gave me relief from severe pain immediately. how long shall I continue to permanently get relief from this shoulder blade pain. please suggest me.
Thank you. I just spent the last 30 minutes doing these techniques and helped a lot. Mad props!
I only get this tingly feeling behind my right shoulder, because it's super internally rotated compared to my left one (also forward though).
Thanks from China! I have the anterior shoulder pain for nearly 8 months, and have tried different acupuncture for 26times. The massage ball method seems help, but I kinda worry I do it in the wrong way.
I’ve TOS and dislocated shoulder. I was suffering for a long.Arm numbness tingling,neck shoulder pain and stiffness,shortness of breath.After doing that I’m feeling so much better
Hey, I had the same problem and after just one day i feel difference, couldnt even imagine problem is coming from these trigger points, did you get good after some trys? Did you get any problem back and is this helping you get better all the time?
Excellent video. This technique and your advice really helped. Thanks!
5hanks for spending the time to show gratitude
Stumbled across scapula trigger points accidentally whilst massaging. Reduced my shoulder pain of 1 year by about 90% after 1.5 weeks, i was amazed! The last 10% though is still there.
I'm glad you are getting better
HEY! I have a question it is normal that you feel and hear like bone make a cereal pop when you finish to do this?
Could be muscles knotted up from being worked. If it get worse. Seek help.
Man thank you soo much. The last 2 exercice are very helpful.
Hey i just want to clarify that I always thought infraspinatus is an external rotator, how come you mentioned its an internal rotator?
Sorry, what I meant was when you mentioned for the Anchored stretch at 3.43 you mentioned that it was for internal rotator stretch how come you stated that the stretch was for infraspinatus as I thought infraspinatus is an external rotator!
When I do horizontal flexion on infraspinatus..it pops in middle of shoulder. Will this release and stop in time or is there something more I should do?
Omg Tysmmm one of the videos didn’t worked beside this one the ball workout helped me so much
Very effective for my case had tried. Thanks for sharing this video
well done bro, great video and genius idea with the glass wall and triangle. Easy to visualize it now!
Hi. Are these exercises recommended for shoulder impingement?
fantastic exercises.. thanks for sharing.... keep em coming please...
Thanks for this video ! I’ve been having this strange shoulder pain somewhere in the front and side of my shoulder for a month but can’t pinpoint exactly where the pain is and have been going nuts poking all over trying to find out what’s causing it .. when I put the ball in that area that’s the exact pain that I feel and it actually creates the pain in the front of the shoulder but after a few mins of using the ball the pain goes away .. does this muscle have any effect of the arm going straight out to the side ?
I scoffed a long time on the concept of the problem better ng infraspinatus. This seems to have helped the most.
2017? close enough to 2022.
Doing these now, the 'referred pain to the front of the shoulder' is the exact kind of pain I get from my shoulder injury.
It usually displays from Over handed throwing, feeding residents, and trying to hold my body weight up from behind, e.g pushing myself off the ground
Wow, I really felt this. Thanks.
It really helps clearly up issues
@@Activchiro I agree. Do you have how to use massage gun for hip flexors and the hips period?
Hey! Excellent video! Is it ok to do this everyday or do you recommend on every second or third? Thank you and Merry xmas! :)
The last two are excellent, thanks
How many times a week should you do this exercise, or do you recommend doing it every day?
OMG thank you so much for this, ive really really needed this.
let me know how you went
Excellent, I been through shoulder for almost 8 month now and this exercise is great. However, I want to know how many times I can do this exercise in a day?
Thanks
None of the actual exercises are very straining, seeing as there is no resistance. And for the massages and stretches, the more the better, as long as you don't push too hard on the stretches, like he says, so that you risk pulling something. The more consistently you perform them, the quicker your results will be.
Thank you friend,you are the best and deserve a bilion subscribers
Can these exercises be used for a winged scapular ?
thank you for great video and for your effort
Could this help with subscapularis tight pec pain?
wow .. thank you for sharing fri , I know now how it works the massage ball .
Thank you for sharing this excellent knowledge man!
Going to try this now 😃 quick question - what do you think about the gonstead technique for my L4/L5, and L5/S1 bulges
my infra hurts only when i press on that area with my fingertips. but i only have a minimal pain when moving my arm, also i can hear loud pops when i internally rotate my arm. it cracks and pops. its been 2 month since i have this problem. no improvement yet. may you help??
Always on point brother, thanks :)
thanks for watching . Did you try it?
Yes fantastic video!
Can this help fix suprascapular nerve entrapment since the suprascapular nerve innervates the infraspunatus? Thanks
Waw, u r the best. Such a relief. Thank u so much
Thank you very much very help video helped me THANKS
You include breathe work and finally found you. Do you have any udemy videos for sell or dvds?
thank you once again. Thanks a lot
Great Videos! Thanks so much! Would you happen to know anything about Cubitus Varus? (aka gunstock deformity)... It's really hard to me to do a front squat.. i'm kinda blaming it on that haha
I’m a sports therapy student here in England, and I’m gonna start saying ‘infraSPANARTUS’ haha
Damn. Aussie/ Asian accent
ACTIV CHIROPRACTIC
Damn right bro hahaha I’ll impress all the Sheilas 😉
Absolutely Excellent ! Thanks from France !
thanks for watching. Did it help with the pain?
How often should these be done?
so useful, thank you..
Im glad you liked the video . Did it help with your pain?
ACTIV CHIROPRACTIC in deed. I have a cervical bulging or herniated disc c6-7. I was trying similar movement with a tennis ball. But your video is guding at precise method of how to do this. And also now I have an idea about how this method is working and what is actually happenning to the muscles during the massage. Thank you :)
Thank you sir! I saved alot of money from medical bills with a one dollar tennis ball with these excercises.
Thanks it actually works! That really help
I used golf ball for 1 yr it's very helpful to release my shoulder pain n my foot pain
Will this help the superprinatus muscle pain
My mother is suffering from shoulder pain. She can't moov her hand to the back. And the pain she feels is front view of shoulder . She taken MRI and doctor said that there is no problem some swelling is there after applying icecubes also the pain still there. She can't put her hand in her hip the right shoulder is okay she suffering the pain left hand . Please suggest excersice or how she can free from the pain.
Is this useful for a Frozen Shoulder?
bro what about knee valgus and flat feet?
Thank you very much! 🍓
My pleasure
Big thank you. You area blessing
Very helpful
Thank you.
It's really so effective so much.effective..
Thank you with regards
Just did the first movement but it was sour were the tennis ball was...very sour but the pain in the front of my shoulder was gone !
Thank you so much for the video 🙏👏👏👏👏👏👏👏
My pleasure. I hope I can help you, your friends and your family.
Thank you so much dude!!!!!
great vid thanks
Is it normal to be sore from doing this ?
Good physio related advice and physio information 👍🏻
this guy is the shyt.. had pain for 4months.. now no pain.. not telling anyone this secret..this is like gold.
Thank you help me a lot
The only effective excercise working on roots. 2nd part is very tough but effective.
That's true. Which one do you reccomend
@@Activchiro
Rolling the ball on trigger points has relieved my pain a lot. Thank u
That's really good feedback. Thanks
Should I do the exercise also on the good shoulder or is it okay to do it on the bad shoulder only?
Thanks ❤️❤️❤️❤️love u sir
ive done this for years but i use a baseball! lmao
Massage ball was excellent technique
Omg the ball feel good as hell
The one where u lay on your arm is next level
Please don't hurt yourself.
Nic is the GOAT
I will be on your boat bro
Love ya bro
Where is your practice mate?
the way how he say shoulder sound funny..i tried doing this..
i can't moved the ball like u did?
While this does work for me, I want to know why it keeps happening.
👌👍
Shoulder hurts from jiu jitsu. Gonna add this to my cool down