The World of Chi Sao

Chi Sao ( Sticky Hands) is a perfect exercise to achieve a higher level of sensitivity , responding reflex, unconscious perception, absorbing and resorbing offensive energy. Chi Sao is to think without thinking. Once you have reached a higher level in Chi Sao , you will be a more complete fighter, Notice...... Chi Sao is not a fighting exercise nor is it a Sparring form. It doesn't replace realistic sparring but on the other hand, every good wing chun fighter has very high Chi Sao skills