This was so fun to film! Thank you 1st Phorm for giving me the opportunity to educate!! If you watched this vid, i hope you found it helpful! Let us know if you want me to cover any other topics in fitness or powerlifting! If you’re thinking about powerlifting… definitely do it
The form, stretch, and practice movements at the beginning are interesting and I will definitely try this. I usually just imagine my lift as I go through the powerlift motion 2-3 x before I lift. I am a 60 year old man. I deadlift only 365 lb. At times, if feels embarrassing when I deadlift around younger guys. Thanks for the tips.
Wow, you’re a power lifter. You are so pretty thank you so much for those tips because on my job we Dead lift a lot of supplies and seafood. I work at Tony’s seafood and I can tell from the strain on my body I was picking up things the wrong way, but thank you so much for this information. You definitely have a subscriber out of me. Have a good day love❤
That deadlift jack looks so helpful. (Being an old man) I use the Smith machine to help me get weight on the bar and deadlift from the lowest pins possible to get the weight on. It sucks getting old.🥴
This is a great video with technical knowledge, simplified explanation, and great advice. Thank you. 🤔Furthermore, Gorgeous, Articulate, Fit, Gorgeous, Motivational, Fun, Outgoing and Gorgeous. What a woman.
The less I think the better my deadlifting goes, body will sort itself out into the most optimal position ime. When I tried to make my back look instagram friendly I always got backpain.
I hate it when the bar brushes my shins...is it possible to lift the bar safely without that uncomfortable shin brush? You look amazing btw. Awesome job!
alot of people wear long socks for deadlifts because of that. Unfortunately no way around it. keeping the bar even a couple inches away from your shins cause the leverages to change fairly drastically and can put alot of stress on your lower back. also you dont have to yank the bar up and smash it into your shins. Plenty od deadlifters have a more subtle and graceful lift off and then just ride their shins on the way up
SHORT arm, so CONVENTIONAL??!!! I think it’s the other way round: SHORT arms with long legs suits better for SUMO because the ROM for the lift is already decreased in SUMO, compared to CONVENTIONAL. How are long arms & short legs suitable for SUMO??!!! When the arms will be reaching below the bar height. Long arms suits better for CONVENTIONAL because the long arms helps the lifter to hold the bar easier than for people with short arms. Anyways, to each their own.
Eddie Hall doesn't have sciatica. If you do have that don't deadlift of course. This video is great though, the detail about engaging the lats is a very nice detail I still have to learn.
This was so fun to film! Thank you 1st Phorm for giving me the opportunity to educate!!
If you watched this vid, i hope you found it helpful! Let us know if you want me to cover any other topics in fitness or powerlifting!
If you’re thinking about powerlifting… definitely do it
Super helpful 👊 maybe one day it’ll click
Absolutely brilliant explanation of every part of deadlifts. I’ve been lifting for years, and I’ve still learned something here. She’s awesome.
Always be learning 💯🙌
Holy cheeks!
A lot of cakes in one video, mate
The form, stretch, and practice movements at the beginning are interesting and I will definitely try this. I usually just imagine my lift as I go through the powerlift motion 2-3 x before I lift. I am a 60 year old man. I deadlift only 365 lb. At times, if feels embarrassing when I deadlift around younger guys. Thanks for the tips.
dude 365 at 60 years old? There are plenty of 30 year olds who cant deadlift 365
The small nuggets of info lien taking out the slack is something I forgot and continue to forget. Great video
Exciting video, health from exercising at the squat rack is my favorite!
Thank you for the tips! You look phenomenal!🥰👍🏽
Great explanation. Keep up the good work
Wow, you’re a power lifter. You are so pretty thank you so much for those tips because on my job we Dead lift a lot of supplies and seafood. I work at Tony’s seafood and I can tell from the strain on my body I was picking up things the wrong way, but thank you so much for this information. You definitely have a subscriber out of me. Have a good day love❤
That deadlift jack looks so helpful. (Being an old man) I use the Smith machine to help me get weight on the bar and deadlift from the lowest pins possible to get the weight on. It sucks getting old.🥴
This is a great video with technical knowledge, simplified explanation, and great advice. Thank you.
🤔Furthermore,
Gorgeous, Articulate, Fit, Gorgeous, Motivational, Fun, Outgoing and Gorgeous. What a woman.
love this, keep it up !
excellent instructional video!
@5:20 Always load plates facing in, they're designed to be gripped that way.
Oh, the belt is to encourage you to breathe in and hold the core. I never realized why people use it until now
Solid advice
Great vid 👍🏻
.-' TERMOS A VOSSE TERMOS AS PALAVRAS ELiS PROSSEDEM i NAM PEDEM POR iSTO TANTO PREZUiJO
great information
Mostly appropriate comments so far. I am pleasantly surprised.
Intention of the video matters the most
Alternate hand grip vs both overhand ?
thanks for teaching me
The less I think the better my deadlifting goes, body will sort itself out into the most optimal position ime. When I tried to make my back look instagram friendly I always got backpain.
You rock .... Hadoken !!!
what color was her shirt?
Vintage White, it's our "American Hustle Tee" 👊😎🇺🇸
1stphorm.com/collections/mens-t-shirts/products/american-hustle-tee
Black?
Nude❤
I hate it when the bar brushes my shins...is it possible to lift the bar safely without that uncomfortable shin brush? You look amazing btw. Awesome job!
alot of people wear long socks for deadlifts because of that. Unfortunately no way around it. keeping the bar even a couple inches away from your shins cause the leverages to change fairly drastically and can put alot of stress on your lower back. also you dont have to yank the bar up and smash it into your shins. Plenty od deadlifters have a more subtle and graceful lift off and then just ride their shins on the way up
Thankyou
Is the bar rrally 20 kg? I thought the standard is just 10 kgs or less
lol no its 20 kg.
nope, definitely 20kg
.-' LOTHiNG LOUDiNG YOU MAiN FOSTERS _ NADA FALANDO ALTO PARA VOSSES PRiNSSiPAiS ADOTiVOS
This is the girl from Cobra Kai....she's looking goood!
Ana de armas of fitness 😍😍
Love the hips and stretching
I like your moves 😇😇
In a wrestling ring, that'd be the Shawn Michaels' pose
.-' PALAVRAS ADOTiVAS
You dry scoop what? lol creative I could not but I’ll try it lol
Wouoww 👀👀
❤❤❤
Actually glue is a common injury.
She has a very healthy gluteus maximus
What a weapon
💪💪💪
SHORT arm, so CONVENTIONAL??!!!
I think it’s the other way round: SHORT arms with long legs suits better for SUMO because the ROM for the lift is already decreased in SUMO, compared to CONVENTIONAL.
How are long arms & short legs suitable for SUMO??!!! When the arms will be reaching below the bar height.
Long arms suits better for CONVENTIONAL because the long arms helps the lifter to hold the bar easier than for people with short arms.
Anyways, to each their own.
W cameraman
.-' TENS THENS VOLATiONS ROUND PESTiNGS _ DEZENAS i DEPOiS VOLASSOENS iM TORNO Di PRAGA
I spent 100hrs watching this but still my focus is not on deadlift
😘
Gorgeous woman!
An insanely gorgeous woman.
That T-shirt really restricting your workout.
Beauti with strength I like you
Loosey goosey 😅
woow huge girl
1:00 not me laying underneath
Baggy shirt. Nope, bye.
🔥🔥🔥🔥🔥
Deadlifts with good form or not = sciatica, this exercise should be banned , 26 years old with sciatica 🥲
Just because you can't do a deadlift properly doesn't mean it's a bad exercise 😂
Hey man. Sorry to hear about sciatica. I would really recommend you to watch MOVEU videos on TH-cam here to get relief and live a healthy life.
Skill issue
Eddie Hall doesn't have sciatica. If you do have that don't deadlift of course.
This video is great though, the detail about engaging the lats is a very nice detail I still have to learn.