How to get the BEST night's sleep of your life | Heal Thy Self with Dr. G | Ep 152
ฝัง
- เผยแพร่เมื่อ 3 เม.ย. 2022
- Birch:
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Are you struggling to fall asleep at night? Today's episode features the glucose goddess Jesse Inchauspe, a biochemist, to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.
A must listen for everyone, easy and actionable changes with big benefits.
GUEST BIO:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.
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Hosted by Doctor Christian Gonzalez N.D.
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Nothing beats a good night's sleep. Go to www.birchliving.com/healthyself and get $400 off your mattress + two free pillows
What is the continuous glucose monitor you recommend?
I am a retired 77 year old RN with a BN and had decided at the age of 26 not to eat any man made food. I grew up with meals made from scratch and meat with vegetables. It was the time when margarines were brought in and were being pushed by health experts however it was created by humans so I said NO to it. I also did not eat any fast food( expensive) rarely drank alcoholic beverages. Initially it was because of cost but then about health. I am very healthy ,exercise and try to get a good night's sleep.
Very inspiring! What was your inspiration at age 26 to cause you to change?
@@jaysky2000 I was a nurse and felt I should practice what I had learned and the influence of mother who watched her health and had grown up on a farm
@@caroldanson5476 You were/are a good example! Thanks for responding!
God you are a wise person! Ahead of your time!
Just came across Jessie. What a lovely, sweet person she is! Love her enthusiasm, energy and ideas and her infectious smiles. I will pass all these hacks onto my mum who is on the verge of being a diabetic. She can be a bit of a hard work as she doesnt like anyone telling her what to eat or how to eat her food but i will do my best to get her attention. She went down from 7.1 to 6.4 in a space of 6 months but still has a way to go. Thank you, Jessie and Dr. G 😊
The 1st thing I did when I listened to our lovely Goddess was apple cider vinegar in water and I love it, I crave it too!!
✌️💜🇨🇦
Apple cider vinegar works. It tastes, I won't use the word ugh or crap😂
First, Vegetables, 🥦 Broccoli Second Protein, 🥚🥚 Eggs, 3rd Starches, Carbs
I think anyone can follow this.
I thank God that He spared your life when you had that accident because it was not your time yet to go to heaven. I thank God that He blessed you with all that knowledge and wisdom and understanding about the glucose and how it works in your body. I am so glad that God healed your body and that you use that miracle healing to reach out to others to share that knowledge. I praise God for using that bad accident and work it out for good. Romans 8:28
I tried this with my breakfast today, and it is amazing that it works. Jessie, It's crazy.
The food industry sure does not want us to know this, most eye opening thing in my life. Thanks so much for this insight! 😎🥰
Don't stop. Your doing a great job ! Keep telling your story.
Love Jessie! Been doing it for 3 weeks & have been feeling great and sleeping better!
Jessie , has become my new best friend. Thank you.
Your information is not only intelligent, it makes sense to the non-science and/or non-nutrition informed person. Thanks for sharing all this knowledge. You're doing a great service for many people.
I started drinking APC again coz of you and helps my cravings out😊 and trying to follow ur hacks on eating my veggies 1st then my protein and fats then by the time its carb time i feel full already so i just removed carbs on my meal.. Thank you Jessie for ur insights.. You are really a Goddes
Brilliant. I love it so much because it fits so well with what other leaders say but she emphazises the spikes more than others and she brings up the importance of the order of ingesting macro nutrients. Thank you, Thank you.
Love this info and discussion!
Its really amazing with my feelings and health since starting your hacks tor 2 weeks now..thank you so much. God bless us...
Thanks 100x
Thank you do much
The Zone Diet, which is quite old now, helped me stabilise my blood sugar levels and made a dramatic impact. Interesting to hear from this lovely person. Good to see new insights
Thanks for reminder. I had forgotten about that for years.
What about Type I diabetics? I tried eating the veggies first and it didn't work that well. My blood sugar still spiked after the meal some of the time. Other times, it stayed more level but that was because I didn't eat that many carbs after the vegetables. It seems so many hacks help type II diabetics, but not type I. 😢
@@janeaustin6382 Uh, what about Ketogenic? But tuff if you don't like meat. Veges are still carbs, however complex they're classed.
I quit alcohol and went back on keto and now I sleep like I did in my twenties.
I like mixing my food when I eat as I enjoy it better. Dosnt it all mush up anyway in the stomach. I always thought protein first then fiber and carbs. ??
I followed her tricks and was able to eat at 11:20 pm. I slept super well. I worked until 11pm in an active job.
what was her advice? what did you do?
I was just wondering about that cuz I work late swing shift also.
Yes. I have to eat after working late or I am kept awake from hunger lol!
love it,,,
thnxxxxxxxxxxx
Thank you for sharing this informasjonen about our Health.
When I eat low carb or no carbs with salad with nuts ,I sleep better,if I eat earlier like 7:00 pm and go to bed at 10:00 or 10:30 .
I liked the way you explained sleep. If you are having any sleep problems you can also add an insomnia care pack from planet ayurveda.
Listen your body, all your solutions are inside. CONNECT with your body and yourSELF 🌈 Blessing 🙏
‘Sugar in A Coca Cola comes from plants’ - good point. Technically everything comes from plants or rocks. Take anything on earth and break it down to what raw materials where used and you’ll find everything came from the ground. Only difference is synthetics are more processed
Support the apple Cider Vinegar 100% and the order of food as well. However, drinking all other vinegars are completely unhealthy especially for people with gut problems and yeast infections, since all other vinegars contain sugars and other unhealthy additives.
What CGM did you use? Mine isn’t accurate.
Easy to eat first the vegies. But sometimes we eat vegetables with rice. And protein with rice.
Salamuch.🇵🇭
Ive spent most of my life looking for a solution for my chronic fatigue, I invested time and money, and I've never found a real solution.
Question...do you have to wait a certain time between eating certain food types? What about fruit?
She in her book after you eat you have 90 minutes window to move walk , dance ,jump , take your dog at the park
It's tough to get a goodnight sleep with diabetes.
How does ginger tea work instead of vinegar?
I don't know the answer to your question but since I've incorporated magnesium supps and 3/4litre mug of ginger tea daily and also intermittent fasting here and there of up to about 16hrs, but nowadays about 13, I have become very regular. The ginger works for me like a treat. I do not have any problems with my sugar but it must be keeping my weight down, speeds up digestion. As long as your stomach can handle it, try the ginger and see what happenes..
Good interview although it takes long when you come really to the point what to do!!!
Hi Jessie nice video! What can I do about my high BSugar and BP I do almost everything that you are speaking about after watching si many videos from different doctors on keto carnivore etc etc but still have problems with high BP and BSugar. My doctor is itching to prescribed me medicine for high BP and BSugar. I dont want to take medication because I believe in natural remedies. Can you please help me understand why this is happening to me. I take supplements like Berberine and for BP I take Hawthorne Berry plus Hibiscus tea ! For high BP but nothing is helping! I saw in another video that you are selling a pill to lower BS can you please message me where to buy it?
I have read that if you cut carbs LDL cholesterol goes up is this true ?
So when to eat fruit ...? Another source said eat fruit, then veggies, then carbs, and protein last .
Can you answer this questio
Fruit is considered carbs so should eat last after protein
First vegetables, then protein.. then finish with your carbs and fruits
It only has to apply cider vinegar
I don’t like to eat sweet breakfast at all , I like fermented savory foods, fruits like guavas in the middle of the day!
I am happy that you mentioned CARROTS 🥕 How about the SUGAR in carrot 🥕?????
My son works night . And so he eats late . WhT can he do 🙏🙏
Hmm.. as far as i'm aware fruit should be eaten separately from meals as it's easier to digest and can interact with other heavy meals.
Especially if someone has digestive, stomach, acid problems.
It is very important how you combine food, indeed, just have to be the right and some good old sane logic way.
Believe it or not...I had stomach problems..acid reflux...etc... Taking 3 spoons of vinagre with lemon juice and water first thing in the morning and last thing at night.. one month ...No more stomach problems... not very logic..
I did lose weight pretty fast with her techniques/methods. Added Fasting(OMAD),too....
That's great!
But did it work without the fasting?
I don't know why, but since I am doing "the order" method I am having indigestion.
try drinking a spoon of acv with a glass of water before meal😊
❤
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Damn, i just had a relatively late birthday dinner, so not looking fwd to ... -- ha, "physician, heal thyself" was attributed to whom? Sweeter dreams to all.
PROS: *JESSIE!!* ❣
CONS: *Fourteen minute into blether and sales - Painfully long (4 minutes is too long)*
START TIME: *14:06*
Whats the order of food ?
highest fibre first (usually veggies), then fat and protein, then starches like potatoes or grains, then highest sugar foods like fruit or dessert.
So far as I've heard from our lovely glucose Goddess is salad, then meat, then carbs, cuz we're supposed to "dress our carbs" to ameliorate the spiking. Did I get this right, cuz I'm not the best listener?
Tnks
My husband wears a continuous glucose monitor. Greek yogurt itself (plain, whole fat) spikes his glucose, so yogurt would not prevent a cake-induced glucose spike.
Same here, yogurt spikes mine and is because of the fat in it!
Is it available in Australia too the book that is.
Is it possible that you wake up hot because you don't have enough soluble fiber in your last meal and the peristalsis is working too hard and raises your body temperature.?
The title is misleading.
Wonder what would happen if I didn't eat carbohydrates 😮
many people do very good and are healthy on a carnivore (close to zero carbs) lifestyle.
My sleep s ore is usually in the mid 80s to mid 90s... go carnivore!
A cgm told me what foods spike my sugar. Very surprised. Rice noodles for me were the worst.
😮
Pretty Grafanas love it n her
Nooooo !!!!! You R more beautiful with Dark Hair a thousand time more 😊🤭🤗
That's just tricking the mitochondria to excepting the glucose.
Olde Fashioned Remedy Apple Cider Vinegar isn't new
All other vinegars are not healthy and do contain sugars
Way too many ads.
When I was in Spain people ate late
"The universe" telling your soul?
If you jump off of a waterfall, how is that an accident?
Yep, pls explain
Use your imagination. You don't think she broke her back on purpose, so whatever else you can think of may have accidentally happened, ok ?
@@kirstireinholdtsen5844 maybe one should look or think before they leap!
Hi far too much advertising 🙃..
Whoa ! did I just hear you sleep better when your cool and then you sleep better with a heat blanket Huh ! , think I'll skip the rest of this .
The title talks about getting better sleep... but this talk was mostly about insulin resistance... what gives ?
the knowledge bomb is about sleep! Now we have dedicated knowledge bomb and guest videos :)
It was at beginning don’t eat after 9:30 or right before bed
I like her hair now... chic
❤Wonderfuf...except for the fingernails 😛
I thought this would talk a lot more about sleep. It does not.
she is 58 years old I can't believe that she looks younger 😍
Huh? She's 32
@@bayribbons6937 Definitely more likely. She certainly ain't my age!
Jessie Inchauspé
Born
1992
Biarritz, France
@@bayribbons6937 she mentioned that in one of her interview and said i do not have wrinkles while i'm 58 YO !
@@sohanl5876 she had to be joking. She was joking, and this young woman is in her early thirties.
What can you eat at Breakfast
I like blue berries & strawberries
What about Organic Oatmeal ?
She says to eat a savory breakfast and to AVOID a sugary breakfast.
Oatmeal = sugar unfortunately.
@@leisagoldsworthy4338 Thank you & what about blueberries if I have savory also at breakfast.
@@laconja1 have the blueberries after your savoury, but I believe breakfast is best with no sweet stuff as it affects your whole day.
How do I eat lasagna then?
Potato is vegetable!
It's starchy veg
Potatoes are doused with Roundup (glyphosate). So they destroy our gut health, spike blood glucose and make us sick. Always look for organic and if you want to lose weight forget about them.
For a great night’s sleep, sleep next to hot French girl.
I paid $25 a month to have an ad free experience on TH-cam and then you go and put ads inside your video! This is not fair and really strikes me as greedy.😡
Super long commercial. No.
All recycled info in a new package marketed by a pretty face with just enough grown up science words to sound legit!
I’m sure this does work but most things work when you are 30 years old. What are the results for someone over 60? Then it will be impressive. 😎
Interesting but geez the long nails waving are very distracting makes it hard to watch😣
She just talks with her hands… I think you need a nap.
A lot of white noise, very little useful information surrounded with ambiguous word salad. Want actual "science" narrative to support the claims being made not carefully crafted BS.None of what she asserts is original or new.
There is no harm in trying this and then see how it goes. I am certainly gonna try it. 🇨🇦
Another hack but for sleep? Give me a break.
I can’t stand the way she talks! And it’s a shame because she is sharing excellent and much needed information.
Recitation of quran and recite salwat
Praying Islam way wash Islam way before pray or just wash 5 times
Peaceful and scientific
Earth magnet field when you bow to the earth takes away your bad engery make u feel better and happy
U can try
Fasting and prayer for soul food
When soul is happy body is healthy