High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories
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- เผยแพร่เมื่อ 1 มี.ค. 2023
- Honey Lemon Chicken Meal Prep
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Notes
- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
![โจทย์โหดเหมือนโกรธเป็ดถีบ [อะไรอยู่บนหัวกูวะ ... EP.4]](http://i.ytimg.com/vi/Dqlb7EZ9PGk/mqdefault.jpg)
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700g chiken 40g protein
You serious bro
According to google 31g protein pr 100g raw boiled chiken brest..
Do you mean hole 700g hole chiken ya brest😅
@@faizanali2945 I think its per Portion mate
@@faizanali2945perserving bro
Bro you the fucking goat
@@faizanali2945 imagine being this dumb
4 equal portions, so i can eat them all slowly in the next...15 minutes
what's your point. If you need them bigger, make them bigger.
@@metalmarten3478he was joking
Yeah lmao i eat like 3-4 servings of this per meal. I workout so i can stuff my face with 3000-4000 calories daily and not get fat. Still avoid processed shit 💪❤️🩹
@@tubax926 this was always ridiculous to me how some people can have 4000 kcal a day and be lean. I run, train with a heavy bag and lift almost every day and I gotta stick to 2000
@@metalmarten3478Maybe... absurd class of metabolism
Your chicken and rice recipes be bangin! I'd also like to see something for Lemon Pepper Chicken. Had some at a chicken spot and couldn't get enough of it. It's also the most popular flavor at Wingstop.
Thank you so much I really appreciate you! And i can definitely do a lemon pepper chicken recipe, i actually have a great idea for it already so stay tuned👀🔥🤌🏽
How much soy sauce and lemon juice do you use?
😊
I love it when I find healthier recipes my broke ass actually has the ingredients for. THANK YOU 🙏🏽
He added sugar 4 times
I tried this recipe and it was really really good! I used a little bit less honey for personal preference but I'd rate this recipe a solid 8/10 🎉
We never use honey with heat, it's been practiced to take honey when food is warm not hot😮
The calorie count is a pipe dream for this man.
Your food looks amazing brother
Accidentally Found this channel. Now it's my top 5 favourite.
That looks great! Can’t wait to make this for the week!
just made these and it tastes amazing ! thank you so much
Makin this rn.
Meal preps are God sends 🙌
Jesus is coming. Repent and believe the gospel ❤❤
@@camilosanchez831 so sad Jesus died of ligma
@@FTCRWyou did not 💀
@@TheWayOfVia he did not only die of ligma but also willingly did so in order to rid humanity of Sugma 😭RIP ✊😞
@@FTCRW 💀😭
I absolutely love your recipes
I've been doing the lemon honey and soy sauce on chicken for about 30 years!! I feel like I made that up lol.. nice to see my recipe. Although, you need a little bit of chicken stock to mix in it kind of cuts the salty out and give you a little more savory. Try adding like a quarter cup or more of chicken stock over the rice and vegetables with the lemon honey and soy. I promise you will love it
Food looks great. 👌 I would also add a chopped green chilli for my own taste. The sweet and spicy contrast would go well too
Another great recipe, thanks for this!😊
Love this recipe
Gonna try this for sure
I"m going to try this today :D thank you
I have made everything that come up on my feed. I am going out for the green onions today! Thx 😊
I'm going to make this tomorrow, thanks!
Easy and delicious🙌🏽🙌🏽
I haven’t eaten yet and I’m salivating 🤤
Very nice recipe, tasted so good👍🏽
Tried the recipe,loved it.
Your recipes are so easy to make and that’s what I love about them! I saved 2 recipes I’m waiting to tryy
Your recipes are always SO appealing ❤
Amazing 🤩
I made the recipe it was pretty good
So easy to cook too😇💯
I have to make this. Yummy!
I am new to your channel dude and just watched this video, thank you very much for sharing this
Bro, Ive done like 3 of Ur chicken meal preps, and they are awesome. Keep it up
Its really good i tryed it
My meal for this week!
So good
Ima get a nice summer body, with this dudes recipes plus my time st the gym
Making this for sure
Yummy 😋
Dude you make some amazing recipes 😋
Thank you for sharing with us you're awesome 👌 👏
I love love these quick n yummy recipes… even I can make. You make it so simple to make. Thank u can’t wait to try more. ❤
i just made this, bustin, and wasn’t all greasy at all
🔥🔥🔥🔥😋😋😋😋 just made my version of this❕❕🤤🤤🤤🤤🤤🤤
I made this today, it was sooooo good !!
How much mg was in each serving
Turned out very tasty and very easy to mAke. Sometimes you just want a nice simple meal and this did the job
Delicious!
Looks good I would like brown rice ❤😊
Hmm looks worth to try it
Look good
Looks good
Great
Wow
So good...🌺🌺🌺🌺🌺
Saving for later
That’s sooo lengggg I made it 😭 I’m craving for it some more now I’m gonna go make it now 🤣 ❤❤
I made this and it was so good
Yummy
This thing is fire
🤩 Amazing! I will try youre dish out for the next week. This looks so 😋 last months ive been eating chicken, qinoa, 🫘, linseed, 🥜 with yoghurt and fruit.. not so tasty and apetiting. But this I look forward to! If it gets to sweet I will go low on the honey 🍯
This looks really good, just note i have no idea how this guy came to 415 calories. I've worked it out on google and my fitness pel and its always comes out to 500 - 600 calories.
I got pretty close
How? can you post the specifics? I worked it out a few times and i was always above 500 calories that's not close if your working with a small calorie budget.@@nicolecobb125
The more the better
Woooooow i love it ❤❤❤
I just tried this yesterday. It was delicious. My kids loved it too, so I'm back today for another idea.
Good 👍
I love thees❤
this was tasty as hell guys
What soy sauce did you use? Sweet or Salty one ?
Great recipe 👍
what’s the pan you use for cooking ?
I’m making this right now bro
❤
😋😋
Looking super good! Cant wait to give it a try!
I would skip the honey in the rice and add spicy 🌶️ for balance. Nice recipe
What kind of spice would you say?
@@mariocr792hmmmmm maybe a bit of Tapitio wouldn’t hurt 🤔
Just made this, hats off to you absolutely delicious👌
Quick question, was it really 415 calories?
🤤🤤🤤🤤🤤
You should try the other sticky sweet stuff pure protein.
Thanks! I've been dying to switch things up a bit but won't deal with difficult recipes!
I might try it out but modify it to be one portion size
Just tried it without any vegetables. It's very delicious still. I was kinda on a 28 dollar budget, so it made it a little of a challenge, but with the other ingredients, it actually still made it very tasteful and delicious.
Are there any exact measurements for this recipe?
i added sausage to this and it was 🤤🤤🤤
Can you show us easy microwave meals?
I dont know much about health and diet but if I want to lose weight, should i use less if any soy sauce at all?
It looks good but I can't hate paprika can I substitute something?
💯🙏
I’ve just tried this my self and it’s REALLY good. I’ve put some sriracha sauce to add more spice and it tasted amazing! It only took me ten minutes to make and it’s super delicious.
The sriracha adds another 2000 calories .
@@invoker123we don’t care
@@invoker123 its 400calorie dish lol, combine that instead of 4 in 2, add sriracha and eat it, will be 1 big main dish if you're fasting and good to go.
I tried this recipe,I just tweaked it a little and put some garlic and all purpose but it was delicious 🎉🎉
Can you do something for people who need low sugar?
DELICIOUS!❤
Omg
Can I store them for 3 days in the freezer or in the fridge
Tried it tasted like chicken couldn’t really taste the seasoning made a second batch with double it and it’s like everything cancels each other out made some orange sauce for it much better
make more one pan recipes please, minimum effort cooking XD
Is there a recipe with the amounts for each ingredient?
You make me want to cook 👨🏽🍳 🎉
How long do you cook the chicken for ?
Bro u we’re trained by gods chef that’s sone amazing lemon and honey rice chicken so tasty so healthy also but can u eat this while being shredded cause I already eaten this whole on calorie deficit
How much is the serving size?
Wonder if quinoa would work? Just to give a little more protein
How many grams of honey and soy sauce?
Can you do something with fish?
Moving to New cowboy Island and having a baby with me in September is a lot like a lot of things to be done for me but I have to work on it and I can’t
😮