How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
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- เผยแพร่เมื่อ 26 ก.ค. 2017
- Check out this FITNESS SPECIAL video and learn to do the SQUAT perfectly only on Mind Body Soul.
Squats tone your body well. In order to get benefit from this exercise, you need to be consistent in your workouts and should also maintain proper form with awareness. Squats is one such workout that can engage and transform your whole body. Try it out!
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Host : Royston Shivalkar
Director: Kavya Krishnaswamy
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited
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That was the simpliest, shortest and the most clear squat video after I watched many of them. Thank you.
I got a weird question for you. But I really wanna know
Do squats make your butt big cuz the only reason I'm not doing them is because I don't wanna have a big but 😬
hshrvhaiah w beru w yep
@@hshrvhaiahwberuw4741 Squats do make your butt a bit bigger and more shapely. Not extraordinarily huge. I've been doing 100 squats since a few months.
@@slowgamer7076 well thanks. I'm not doing them a day in my life lol
100 pushups 100 situps 100 squats ladies and gentlemen
And a 10 km (6.2 miles) ever day
situps are useless
and then pain for atleast a week! :D
@@sseraph777 why?
@@Richard_cage_official they hurt your neck and back more than they help your stomach
THANK YOU! Finally, a squat video that doesn't start with hours of talking. To the point, efficient, and gave me all the info I need. You're the best!
I hope this will help me to get fit and build my legs. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it's working great but I just need to boost it up a little more with this.
Thanks so much for such a clear demonstration. I’ve watched a ton of videos about squatting & yours probably the easiest to follow so far!
Thank you. Clear, straightforward instruction
I had pain and a clicking sound whenever I did a squat. So I went to the orthopedic doc and told this. He told to perform a squat. After seeing me squat he taught me how to do a PROPER squat and sent me home without a Consultation fee.😅
🤣
That’s a good doctor. Rare to see such people around.
The instruction is perfect to make sure we get it right! Thanks for the squat video.
I learned from my own brother squats who is fitness trainer and body builder but sometimes I do wrong in his absence now I am in Home. ur video helping me to every step breathing too. thank u bro.
Glad you liked it!
how many we should do in a day?? I'm a beginner
@@ManishaKumari-ch7lw bro it’s been 4 years
@@chasiahare731 so what can I do... I just asked
Thank you so much,,,I have been trying hard to do squat in correct form but I was unable,and was not able to hold and go deep down ,but your tutorial video helped me a lot, thanks a ton.
Thank you so much , I was struggling very hard and had pain in knees while doing squats .,, thanks a ton for this upload !
Most Welcome!
sammy khnm I also have same problem
Having same problem
How many days did ur pain last?
Pl sH-. G
Thank you so much for perfect instruction while doing workouts. Can i request you to provide one video of all workout to stay fit by doing it regularly. Hope for quick response.
Thanks you so much;) Great job in keeping the video succinct and crisp!
Your videos are always to-the-point, needfully short with no-nonsense-talking and of course of great help! Thanks indeed Royson and Rajshri!
Excellent video! This is what I am aiming for with my channel as I break into the fitness industry.
Thank you for these exercises.
for those with back & knee issues- modify by not going as low & if needed, hold on to your thighs for extra support-
Perfect video and explanation 👍🏼
Tnqq
Thank you bro God bless you
What trainers are they? I love them.
Thank you very much . Could not you suggest for me a good program of fitness without equipment at home please ? Im begginers and im so confused about how many time in the week should i train? . and thank you very much
Thank you so much for the good and healthy workout informations, my brother👍❤️
Just the right way explained so comfortably easy... Do you have any other "How to Do Perfect" videos? Pl post.
Super Amazing, short, clear, to the point video.....
Thanks to chef varun inamdar for introducing Royston's fitness channel! 😂 Simply Superb bro! 💪
Welcome!
Straight to the point, shows from multiple sides, clearly shows what NOT to do. I think this is the perfect demonstration video.
I do squats every day at a high-intensity class, but my form is probably terrible. This is the best video I've seen showing proper technique.
Hey i appreciate this form of teaching.Great Work and thank you.
-Nickolas
Only one who has explained sooo well💝🌻
Tnx bro
Your explanation is so clean and clear.
Thanks! Very well explained!
Precise,perfect...
for more follow me on @shivalkarroyston in instagram
However I try to do I get knee pain. Im glad to have found this video I'll try this out too.
WOWWW... 👏👏👏👏👏👏👏
Thank you Royston. I was doing it in a wrong way 😥
Thanks bro
Thank you very clear and concise, I heard it’s good to also point the knees outwards a bit?
Tq
Great valuable content. Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit.
Watching and executing in 2020 💪🏽😬👊🏽
thnakyou .. for more follow me on @shivalkarroyston in instagram
Thank you
Thank you.😍😍😍😘😘😘
oh ...its helpful ...I was doing lil wrongly ..thank you so much for correcting me. ( NEW Subscriber )
Glad you liked it!
Thank you for such a simple video
Perfect, this really helped me out big time!!!
Great video, I'll start now thanks.
Welcome. All the best.
The squat is one of the exercises thats challenging to perform correctly. This was helpful.
Παναγιώτης Κάραλης For more follow me on Instagram @shivalkarroyston
Great instructions. Need more for other basic foundational exercises
Very good presentation got to the point in a short amount of time. Very informative, thank you!
I was struggling to maintain the correct posture, thanks a lot mate.
Follow me on Insta @shivalkarroyston
See you there
Roy
@@roystonshivalkar1908 no
great explanation on the squats body posture...really helped.. thank you
Welcome! Stay tuned.
You're awesome such an inspiration
Thank you for the guide
Great video👏. The right posture with explanation that I was seeking for😇 .Doctor advised me to start with 10 and go for 50 squats a day . I have started. Now I am able to do 25 .But I'm confused after googling. Do squats increase the butt size? What is the difference between the squat that u perform in the video and the one that is done below the knee level? Plz help me ...Should I continue doing squats or drop off? 😱
i full squat is good enough. the idea is to maintain posture during a squat. thats key. to squat a little below knee level is more effective but do take support while doing so. its good to be monitored while getting this done. have a nice day...
It's better for your knees and ligaments to do a full squat (below knee). Body will actually pamper itself to a "half" squat or at knee level position forgetting the full range of motion which can lead to injuries by simply not being elastic enough for being trained for a ROM.
Thank u
THANK YOU FOR SUCH A GOOD VIDEO, I WAS INSPIRED AND MADE ANIMATED VERSION OF IT. thanks
My knees click when i do this .
correct it .. take your knees slightly wider... and take support while squatting .. for more follow me on @shivalkarroyston in instagram
When i do a squat, the entire pressure goes on my knees instead of the glutes...i have been maintaining the body posture but don't know what is going wrong....a response will be helpful
firstly - if the pressure is on your knees or the front part of your thighs only then your knees while squatting are going in front of your toes - in this case take support and do the squat - practice that with support and then later without support. Thanks
@@roystonshivalkar1908 how would ik if my knees are Infront of my toes
@@uknown.p1297 see the side view of your body in mirror
Thanks for the help 👍
Thank you very much brother
I just watched a video that showed u need to go a bit below paralel with ur legs. Im so confused everyone says something else lol
haha so true don't understand whose instructions to follow
100 pushups, 100 sit ups, 100 squats, 10km running and no AC. Workout untill you have no hair left on you head. And you can become saitama
It is a very good exercise and a perfect execution.
Very clear thankz
I dont know why but my body leans more towards forward can anynone help me?
Why does my lower back pain when I squat daily?
you shouldn't do squat daily man, give your back and leg time to recover so they comeback stronger and try to reduce rep if you feeling back pain hope it helps
Me too,saME GOES TO U
Excellent, I really enjoyed watching it. Thank you
Thanks
One punch man brought me here 😂
Diti Diti For more follow me on Instagram @shivalkarroyston
hahaha same here buddy xD
Same
Me too
MR. WOLF same
I have a better thy , still watching because I never do squat only cycling more than 20 km per day more than 5 year
Good
puja shrma For more follow me on Instagram @shivalkarroyston
Hi
Why are squats so easy ? I did 50 of them with no practice !
Best how to squat video ever thanks!!
Thanks alot.
There are a lot of faults in the squatting technique, BUT only when you go heavy you will notice those! However, if it's just using your body weight.. this is a okay tutorial!
this is purely to do with ones own body weight. As you lift heavier weights one will need to adjust posture accordingly to balance the weight and make the exercise or the lift effective. Thankyou for the feedback...
I'm 11 years old and I'm trying to do
The one punch man training which contains
100 squats
100 pushups
I can't do sit ups
6.2 miles of walking
Pls wish me luck
Dont do situps instead do crunches these many situps are harmful
How did it went?
@@sacramentokingswillrise7525 not well
@@kirubanandaganeshan9152 Why?
@@kirubanandaganeshan9152 why
Thankyou
Hello sir
Very nice video and very nice way of demonstration it helped me a lot to build my thighs
Do a 100 of these, a 100 pushups and a 100 situps follower by a 10km run for 3 years everyday without a break and you are the strongest person in the universe
I say do 500 of each.
@@batman_2004 no, 100 means 100
well, Saitama would be proud of that.
@@noobcinephile6608 he sure would be
Is the form the same with front or back squats (barbells)??? I found difference with the way the knees have to come forward, ahead of the toes for both. Jeff Nippard states that not allowing the knees to move ahead endangers the lower back during back squats + does not allow bodyweight to be centered at the middle of the toes instead.
Awesome ! thank you ! I learned a lot
Thank you very much
Very helpful thank you
Great, thanks 🙏💖
This helped me, thank you!
Thank you.
Thank you sir for this perfect information 😊
Thanks 🙏
Perfect instructor.. 👍 👍
Brilliant demo.
Fantastic, I did it. Thanks
Hello sir one more thing
The reebok shorts which u are wearing while demonstration are very nice can I get a link for it please I will be very thankful to you 😊 Thanks 🙏
Please suggest some exercises for bat wings
Thx bro
Thanks buddy.
Tnk.
Super video straight to to the point thankyou