Ten years going to the gym and wondering why I can’t do a lung without knee pain. You sorted it out with the first mistake. I’ve been putting my weight on the toes. Thank you so much. 🎉
Wow, Wow, Wow, I saw a lot of videos, but they were some young fit guys doing lunges. THIS GUY is a young fit guy which is actually teaching you how to freaking do it properly, he is fantastic!! He tells you everything you are doing wrong, and how to learn to do this even if you can't do one! LOVE THIS, I never exercise, I'm old, and out of shape. But I am doing this because he explained what to avoid and what to do right. And showed me how not to get hurt!!
OMG! Thank you!!! After 15 years of doing these wrong, even with a trainer, I wonder why I can't do lunges like everyone else. Within minutes you explained what I had been doing REALLY WRONG and solved it. THANK YOU!!!!!
Thank you! This is the video I have been looking for! I’m 62 and I want to build my muscle strength back! I have been having a hard time with lunges because I didn’t know the perfect form! This video has shown me what I’ve been doing wrong! Can’t wait to check out your other videos!
Wow this lunge video is absolutely what I've been looking for!! It's really helpful for me to fix my form. Thank you so much! It should have more views!!!!
Thank you so much for making this video! I always felt I was doing something wrong but I couldn't understand why. In my past experiences, personal trainers have not been much help on this area. I think most of them assume I was meant to do them wrong because I'm overweight and don't help much on getting the right form. :|
Hi Maggie, we're so glad this video was helpful! We believe our exercises and doing things with perfect form can work for almost anyone and we're sorry to hear that personal trainers you had previous experience with tried to tell you otherwise 😶We hope you around the channel some more!
Thank you, thank you, thank you!! I was having pain in my upper thigh/quad and possibly hip flexor pain when my dominant leg(my right leg) was the leg in the back. It made doing lunges on that side downright dangerous. This video finally had me doing unassisted reverse lunges and static lunges without the pain. I was stretching my quad too far by trying to do all the work in my dominant leg that was behind me instead of my left leg/foot. I was almost trying to place my back knee down as I came down. Too much of a stretch for the quad. Again, thank you!! That earned a sub! ❤
V logical v much explaining every minute detail,, giving the total right way. Too good keep up, u have good knowledge of human anatomy. Make more videos on all exercises.
Definitely the best detailed explanation I've ever seen. Great job! I'm looking for some good suggestions for inner thigh and inner knee exercises ..any tips / links ?
Here's a movement that you can try out for your inner thigh: th-cam.com/video/3-SEaGUAlak/w-d-xo.html And, if you want to join Coach Tyler for a private, small group Coaching session, we are hosting a free one at 4pm PST today! Click here to learn more: wecare.weshape.com/movement-guidance
Really nice and simplified. Thank you. Please post all body weight beginner exercises eg pushups, situps, squats, AND most importantly, please, please include breathing patterns at each step of these exercises since incorrect breathing, causes fattigue and increase in blood pressure. Hope to see these videos especially for people who are in their 50s , late 50' like me. Also suggest u to include all body weight beiginner exercises in a playlist so that it is easy to pickup from the beginner playlist for body weight exercises Big thank you for ur quality videos Regards
Great great explanation Tyler, just dont have the balance. I have to hang on to something to be able to do the lunge, i could do these when i was much younger and didnt have the inflammation in my body that i have now!
When I was young, I never quite understood why the trainers in the gym talked about form. Coach Tyler explains it so well that now I see why form is important. If SG Doug Emhoff undertakes a physical fitness program to get Americans healthy (like Michelle Obama tried to get kids to be active), I hope he taps Coach Tyler (like Reagan did Arnold Schwarzenegger) to show us how. Coach Tyler explains it so we can understand and shows us how to do it correctly.
Thank you! This has helped tremendously!! I’ve struggled with HATING lunges because I’ve never gotten a straight answer about how to do them and what muscle should actually be working at every point in the lunge! Is it ok tho.. as a beginner not to go all the way down to the floor?
You explained very god stationary lunge and reverse lunge! But how far do the feet go when doing a front lunge, how do we know where the optimal position of the feet is, so as not to overload the knees? Thank you!
Great video, great tips, thank you! Question though. You said to "Inhale going down and Exhale coming up"... but it sounded like you were exhaling going down... ?? I ask this because to me, it makes more sense to exhale going down. Thank you!
In dance I gotta basically do a lunge, have someone hop on my shoulders, and then stand up lifting them…..lets just say its been a serious struggle up to this pt 🤦♀️😅 so tysm for the technique breakdown!! I dont wanna die
Such a great detailed information, I really appreciate this, I wonder now, are lunges primarily glutes focused exercise? Thank you so much for your videos, I am new here but already subscribed 🙏💕
I have 2 main concerns with lunges. 1. How far to step forward. I seem to have a great deal of inconsistency in how far forward or backward I lunge. 2. I seem to feel lunges mostly in the muscles above the knees but on the back leg. Kind of like how my hamstrings feel with even a slight pull on them. Is that just normal from that being unstretched, or something to be concerned about. For reference i can do full depth squats even with weight and solid form. But my mobility is pretty low, so anything hamstring related I'm very limited in.
Hi loving your videos. Do you have exercises for getting knee mobility. As my knees don't bend more than 90 degrees.. after two knee surgeries arthritis has been kicking my butt. Knee sound like ice crushing and they pop like rice krispies. Any tips you recommend will help. Thank you
We want to make sure you avoid any chances of injury when it comes to our exercises! If these are too hard, feel free to try these :) The 5 Best Seated Core Exercises : www.warriormade.com/content/exercise/seated-core-exercises/ 5 Simple Chair Exercises For Everyday Fitness : www.warriormade.com/content/exercise/5-simple-chair-exercises-for-everyday-fitness/
It seems like you’re trying to extend the length of your video unnecessarily. I would just go right into the second part where you start talking about the seven things that we need to do correctly because you really explain the first part there as well. I did like your graphics, and how you took care to be specific, thank you
Knee pain is a very complicated subject. WeShape isn't a health care provider and thus can't diagnose the source of your knee pain, etc (those types of questions should be answered by your doctor), but doing lunges with improper form can be one of many factors that cause knee pain.
Sounds like you may have over exerted yourself! Take a few recovery days and if you are still feeling hip pain, make sure you reach out to your primary care physician! :)
dude really out here trying to set a record for how many times you can say "i'm going to show you 3 ways" before actually showing you any of the 3 ways
![[LIVE] : ONE ลุมพินี 82 วันนี้!! คู่เอก | ยอดไอคิว vs อับดัลลาห์](http://i.ytimg.com/vi/hSsyTl_9bqs/mqdefault.jpg)
Warrior Made can get you the body you want, click here to learn more: bit.ly/3yACjmd
❤
what if you cant do a lunge
Ten years going to the gym and wondering why I can’t do a lung without knee pain. You sorted it out with the first mistake. I’ve been putting my weight on the toes. Thank you so much. 🎉
Wow, Wow, Wow, I saw a lot of videos, but they were some young fit guys doing lunges. THIS GUY is a young fit guy which is actually teaching you how to freaking do it properly, he is fantastic!! He tells you everything you are doing wrong, and how to learn to do this even if you can't do one! LOVE THIS, I never exercise, I'm old, and out of shape. But I am doing this because he explained what to avoid and what to do right. And showed me how not to get hurt!!
Thanks for the clear detailed explanation. Very helpful for me who has never been able to do lunges until your video😊
Been wanting to teach my sisters how to begin working out. Glad I found this at the right time.
OMG! Thank you!!! After 15 years of doing these wrong, even with a trainer, I wonder why I can't do lunges like everyone else. Within minutes you explained what I had been doing REALLY WRONG and solved it. THANK YOU!!!!!
Wow, I LOVE how this video is broken into segments and how each muscle and movement is explained. Kudos.
Thank you! Glad you like it 😀
Thank you! This is the video I have been looking for! I’m 62 and I want to build my muscle strength back! I have been having a hard time with lunges because I didn’t know the perfect form! This video has shown me what I’ve been doing wrong! Can’t wait to check out your other videos!
Explained very well the lunges workout. Now I am clear how to do lunges and variations. Thank you sir.
Oh my! What a detailed video about lunge! I do really admire your content and no questions left behind, which is great! 👏🏼👏🏼👏🏼
Wow this lunge video is absolutely what I've been looking for!! It's really helpful for me to fix my form. Thank you so much! It should have more views!!!!
Makes a big difference...pointing out the mistakes. Starting today use my glutes!!! Thanks!
You got this! Get those glutes firing! 🔥
Thank you so much for making this video! I always felt I was doing something wrong but I couldn't understand why. In my past experiences, personal trainers have not been much help on this area. I think most of them assume I was meant to do them wrong because I'm overweight and don't help much on getting the right form. :|
Hi Maggie, we're so glad this video was helpful! We believe our exercises and doing things with perfect form can work for almost anyone and we're sorry to hear that personal trainers you had previous experience with tried to tell you otherwise 😶We hope you around the channel some more!
FINALLY! I've found video explaining details of performing Lunges. Thank you
How did I not know that I needed this video? Thanks so much for the information!
Glad it was helpful!
This is so helpful and my favorite lunge video! Thanks big-time! 🔥
Thank you, thank you, thank you!! I was having pain in my upper thigh/quad and possibly hip flexor pain when my dominant leg(my right leg) was the leg in the back. It made doing lunges on that side downright dangerous. This video finally had me doing unassisted reverse lunges and static lunges without the pain. I was stretching my quad too far by trying to do all the work in my dominant leg that was behind me instead of my left leg/foot. I was almost trying to place my back knee down as I came down. Too much of a stretch for the quad.
Again, thank you!! That earned a sub! ❤
tried the simple lunges following this advice as close as possible, and i'm converted, they will be part of my regular routine
The best tutorial on lunges!! Thank you!!
Wow, thank you! We are so glad it was helpful! 👍💪
Thank you for this. I'm been struggling with this.
Happy to help!
Very helpful video! I am a beginner and needed this
Thank you so much for such a detailed video, helped a lot ! *subscribed*
of course! It's our pleasure!
The best lunge video ever on the internet
Wow, we really appreciate your high praise, so glad to hear it's been helpful for you!
I am grateful to have found this video. I have been doing lunges the wrong way. Subscribed. 😊
Thank you so much for the wonderful video. ❤
You are so welcome!
Awesome! Love the way each step and mistakes are explained
Glad you liked it!
V logical v much explaining every minute detail,, giving the total right way. Too good keep up, u have good knowledge of human anatomy. Make more videos on all exercises.
Excellent tutorial for a new personal trainer. Thank you!
Glad you enjoyed it!
Thank you this is the video I have been looking for I am 79 years I want to build my muscle strength back I will try this
This is incredibly helpful! I can master the lunge now 😃
Definitely the best detailed explanation I've ever seen. Great job! I'm looking for some good suggestions for inner thigh and inner knee exercises ..any tips / links ?
Here's a movement that you can try out for your inner thigh: th-cam.com/video/3-SEaGUAlak/w-d-xo.html
And, if you want to join Coach Tyler for a private, small group Coaching session, we are hosting a free one at 4pm PST today! Click here to learn more: wecare.weshape.com/movement-guidance
Really nice and simplified. Thank you. Please post all body weight beginner exercises eg pushups, situps, squats, AND most importantly, please, please include breathing patterns at each step of these exercises since incorrect breathing, causes fattigue and increase in blood pressure. Hope to see these videos especially for people who are in their 50s , late 50' like me. Also suggest u to include all body weight beiginner exercises in a playlist so that it is easy to pickup from the beginner playlist for body weight exercises
Big thank you for ur quality videos
Regards
Great explanation.... Love from India ❤
Great great explanation Tyler, just dont have the balance. I have to hang on to something to be able to do the lunge, i could do these when i was much younger and didnt have the inflammation in my body that i have now!
Super video!!
When I was young, I never quite understood why the trainers in the gym talked about form. Coach Tyler explains it so well that now I see why form is important. If SG Doug Emhoff undertakes a physical fitness program to get Americans healthy (like Michelle Obama tried to get kids to be active), I hope he taps Coach Tyler (like Reagan did Arnold Schwarzenegger) to show us how. Coach Tyler explains it so we can understand and shows us how to do it correctly.
Nice break down it helped me … and I even saw that my back foot goes sideways
Great tutorial! I learned a lot because I was losing my balance!
Glad it was helpful! :)
Thank you! This has helped tremendously!! I’ve struggled with HATING lunges because I’ve never gotten a straight answer about how to do them and what muscle should actually be working at every point in the lunge! Is it ok tho.. as a beginner not to go all the way down to the floor?
You explained very god stationary lunge and reverse lunge!
But how far do the feet go when doing a front lunge, how do we know where the optimal position of the feet is, so as not to overload the knees?
Thank you!
Outstanding demo, explanation, and cues! Thx.
Glad you liked it!
Thank youu thank you thank youu thank youuuu I love how you explained all every detail 🥰🥰🥰😭😭
Glad it was helpful!
Great teaching.thank u so much.
Damn, I have to use the chair variation with my weak AF bambi legs.
Just stay consistent! You got this!
Wonderfully explained👍👍
Helpful thank u
Thank you! This was so helpful.
Excellent explanation, really enjoyed the information
Glad it was helpful!
I'm not gonna lie I owe u one
Great video, great tips, thank you! Question though. You said to "Inhale going down and Exhale coming up"... but it sounded like you were exhaling going down... ?? I ask this because to me, it makes more sense to exhale going down. Thank you!
Same doubt, when u hold a cough you exhale right?
In dance I gotta basically do a lunge, have someone hop on my shoulders, and then stand up lifting them…..lets just say its been a serious struggle up to this pt 🤦♀️😅 so tysm for the technique breakdown!! I dont wanna die
Wow thank you sir your videos is very perfect
Such a great detailed information, I really appreciate this, I wonder now, are lunges primarily glutes focused exercise? Thank you so much for your videos, I am new here but already subscribed 🙏💕
Thank you so much for this, al 55 kgs, no energy on my knees, but lots of fat on my hips, which have been really feeling am unfit
Thanks for teaching how to do lunches, I am from India and senior citizen ❤
AMAZING!
That's much helpful thanks
Incredible! Thank u
Nice explanation
I have 2 main concerns with lunges.
1. How far to step forward. I seem to have a great deal of inconsistency in how far forward or backward I lunge.
2. I seem to feel lunges mostly in the muscles above the knees but on the back leg. Kind of like how my hamstrings feel with even a slight pull on them. Is that just normal from that being unstretched, or something to be concerned about.
For reference i can do full depth squats even with weight and solid form. But my mobility is pretty low, so anything hamstring related I'm very limited in.
I’m so unbalanced. I assume this get better
I have knee pain , pls suggest some exercises to get rid of knee pain
Thanks for the great video! Did I understand correctly that the gluteus muscles and the hip of the back leg are used to come up from the lunge?
thanks for your video
Would you please show some modified lunges for seniors or knee issue. Thank you
Great. But please do a video on lunges for seniors ,60 plus people
And i am the new subcriber
❤your video subscribed thank you so much.
love the video.. but when I get to doing it.. getting all mixed up.
which muscle should actually make the move?
Hi loving your videos. Do you have exercises for getting knee mobility. As my knees don't bend more than 90 degrees.. after two knee surgeries arthritis has been kicking my butt. Knee sound like ice crushing and they pop like rice krispies. Any tips you recommend will help. Thank you
Thanks
I don’t have any muscles that’s where I currently am, I feel it burn when I just did 3, then I got dizzy so I had to lie down.
I’ve never had a problem with my knees idk what they target though
I have no balance in my body . Getting down is the part but I’m doing something wrong that I can’t lift myself up my toes hurt to go up .
I'm a big boy. Should do shallower lunges?
We want to make sure you avoid any chances of injury when it comes to our exercises! If these are
too hard, feel free to try these :)
The 5 Best Seated Core Exercises : www.warriormade.com/content/exercise/seated-core-exercises/
5 Simple Chair Exercises For Everyday Fitness : www.warriormade.com/content/exercise/5-simple-chair-exercises-for-everyday-fitness/
I didn't understand what you mean by tighten your glutes. Do you mean that I have to push with my back leg and not with the front one?
When I press on my heels it’s like my knees explode. Don’t think this is right. I am also not sure which way I turn my pelvis.posterior or exterior?
Tq
When i lunge i have issues with my backfoot turning outward. If there a way to fix this?
I have superscribed and I have not received a notification?
I don’t know why I struggle with lunges. I have no balance 😠 I can do so many exercises that people struggle with but these…😞
in the first 2 minutes how many times do I hear 3 mistakes
It seems like you’re trying to extend the length of your video unnecessarily. I would just go right into the second part where you start talking about the seven things that we need to do correctly because you really explain the first part there as well. I did like your graphics, and how you took care to be specific, thank you
I knew pain wasn't normal... hold up is this why I've had knee pain my whole life
Knee pain is a very complicated subject. WeShape isn't a health care provider and thus can't diagnose the source of your knee pain, etc (those types of questions should be answered by your doctor), but doing lunges with improper form can be one of many factors that cause knee pain.
I made 10 times *3 sets yesterday and today i have a hip pain, is it normal?
Sounds like you may have over exerted yourself! Take a few recovery days and if you are still feeling hip pain, make sure you reach out to your primary care physician! :)
👍
Winter arc.
I broke both of my ankles & my balance is bad when I do lunges
Do them where you can steady yourself like a hallway, by the back of a sofa or chair, by a counter (make sure floor is not slippery).
dude really out here trying to set a record for how many times you can say "i'm going to show you 3 ways" before actually showing you any of the 3 ways
Hernandez Sandra Gonzalez Cynthia Brown Michael
avtive
Side lunges
Too long of a video
Beginners don't know what glutes or any other muscle names. What wrong with saying squeeze your butt cheeks.
I hate them with a passion. ....but it was because of terrible form😆
Irritating repetitive speech, couldn't make it to half way, talks way to much. Sorry I'm out.😮
The only problem is that you talk too much
blerp
Good explanation