𝗛𝗼𝘄 𝘁𝗼 𝗦𝗽𝗿𝗼𝘂𝘁 𝗤𝘂𝗶𝗻𝗼𝗮! 🌱
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2022
- 𝗛𝗼𝘄 𝘁𝗼 𝗦𝗽𝗿𝗼𝘂𝘁 𝗤𝘂𝗶𝗻𝗼𝗮! 🌱 ... and why!!!
Showing how to sprout starts at 1:52 minutes
Soak overnight
Rinse well - quinoa sprouts while soaking
Spread on Teflex sheet on a solid BPA free dehydrator tray
Dehydrate at less then 118F for 24hrs.
The benefits
Removes or reduces phytic acid, tannins & lectins
Encourages the production of beneficial enzymes
Breaks down gluten and makes digestion easier
Allows proteins to be absorbed more readily
Prevents mineral deficiencies and bone loss
Helps to neutralize toxins in the colon and keep it clean
Large Strainer 14" Stainless Steel
www.grainger.ca/en/product/SI...
Love Food that Loves you Back! 💕
𝗟𝗲𝘁'𝘀 𝗴𝗲𝘁 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
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𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 / chef_agathe
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#sproutingseeds #sprouting #quinoa #rawvegan #rawfoods #rawfooddiet #glutenfree #veganfood #veganfoodshare #veganlife #rawveganrecipes #livingfood #livingfoods #health #healthylifestyle #microbiome #microbiomehealth #plantbased #vibranteats #easyrecipes #healthyliving #chefagathe
I thought this was a video about sprouting, not dehydrating? do the seeds need to be dehydrated before they can be sprouted?
Bonjour, thank you for asking ... you will find the sprouting method at 1:52 minutes into the video.
I see the spot on the video the sprouting part is still unclear 🥺
@@maryanntexas52 Soak overnight up to 12 hours, rinse well, drain, dehydrate 24hrs or refrigerate up to 5 days, or freeze ... Does thsi help? 😊
@@maryanntexas52 I had to watch another video for that. Don't see it in this video
Where did you get strainer?
I got mine, 13.75" from Russell Hendrix, but I'm not finding there anymore
From grainger.ca for SIEVE,STAINLESS STEEL
14" www.grainger.ca/en/product/SIEVE%2CSTAINLESS-STEEL%2C14-IN/p/WWG41G573
Happy activating and/or sprouting!🌱
@@ChefAgathe
Thank you so much
@@qrs_tuv1925 You're most welcome 🤗