5 Benefits of Quinoa (Backed by Science)
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It's also high in fiber, antioxidants and micronutrients that give it unique health properties. In this video I'm looking at 5 of its main health benefits
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Studies mentioned:
STUDY 1: www.ncbi.nlm.n...
STUDY 2: www.sciencedire...
STUDY 3: www.sciencedire...
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I always need to know the benefits before I start eating anything, such a great motivator. Anything for good health
Same!
I have a friend like that. It’s so time consuming to eat anything with them 😂 I think everything is good in moderation.. then again I’m also vegan so 😂
Same here
Thats so smart!
Lol same!
It's had an enormous impact on my diet and overall well being. I often substitute it for rice, pasta. For breakfast I love it with blueberries and yoghurt. And Maple Syrup (I'm Canadian, sorry lol).
Even just tonight I'm sauteeing some Argentinian Shrimp, Broccoli and you guessed it.
Quinoa is extremely versatile and whilst retaining its own identity it 'plays well with others'. It's enormously satisfying.
I recently switched to quinoa after find out im gluten sensitive (not celiac). I have less digestive issues now, and I feel great :D
Have you found out how to cure gluten sensitivity? I'm also gluten sensitive 😔
Fewer not less in this sentence
Love this stuff! Cook it, blend apple strawberry and banana into smoothie, pour into cooked quinoa and you have the best "oatmeal" EVER! Don't forget cinnamon :)
Awesome - it actually works well as a savoury food too as you probably already know - i dig it with olive oil and garlic! :-)
I have a master blend. Sunflower seeds, pumpkin seeds, Flax seeds, sesame seeds, desiccated coconut and quinoa. Add to Oats, cinnamon, tsp of honey, sprinkle of mixed nuts and some blueberries and raspberries to top it off.
What I like about this is that I make it with water so I'm getting hydrated too.
I'd recommend you drink a small glass of water before hand so it all goes down well. And chew well. That's a good start to a morning.
I rinsed it once and soaked for five mines and it wasn't bitter at all! It's filling, too, and my IBS is happy thanks to it being gluten-free 😊
Love Quinoa! Such a great replacement for rice :)
Sarah Xo yesss
Stay white
@@clenjones5748 huh?
@@Joel-wv4dm stay white
Yess I started eating quinoa instead of rice 5 years ago and I really like it
I love watching this stuff while I’m eating it or waiting for it to be ready…
Such a superfood!:D what do you think of sprouted raw quinoa or do you think cooked is better?
Quinoa porridge with chia pudding in the morning fam! Trust it tastes better than it sounds
Thank you so much for the information! It was straight forward, easy to understand and very informative. Much appreciated.
I love the texture of quinoa, it is a little crunchy. The taste is mild enough where it can be a replacement for cereal, add fruit and nuts for breakfast, or of course a savory dish. I am vegan, was told I should eat 250 mg DHA a day, which is 1/4 gram. I believe that something like two tablespoons of cooked quinoa contain that much DHA. In any case it is a great food. Peace
Lol it shouldnt be crunchy....unless you barely cooked it or prefer it that way.
Yeah it shouldn’t be crunchy lol throw it in a rice cooker it’s much easier
Quinoa is a hero! Thanks Inca for helping my ibs!
I am gluten free and I cannot eat gluten free food because I also cannot eat rice flours. Quinoa has saved me! I eat it with beans and peppers every morning for breakfast!
Great tip on soaking it before cooking! Will start to do that whenever I have enough time available.
For how long should the quinoa be soaked before cooking? 30 minutes? One hour?
Hugo Damián Pastor just rinse it for a minute.
Hugo Damián Pastor by the way it's not the phytic acid that's the problem. It's the saponins 😊
Hugo Damien Pastor, Based on everything I've read and other videos of recipes, I either soak it 30-60 minutes for immediate use or overnight, then strain it well before preparing it. There are some excellent recipes here on TH-cam. Hope that helps.
@@antoinettejohnson6251 Hi Antoinette. You wrote that "for immediate use" you soak quinoa for 30-60 minutes. Do you understand the meaning "Immediate" ??? It means sth. done quickly and definitely not for your suggested time! Be precise, please. You can rinse just under the running tap water for at least 1 minute and the job is done. You can soak in the water for 3-5 minutes. I do see the benefits of soaking quinoa for 30-60 minutes or even worse for overnight.
Quinoa is a healthy grain with healthy nutrients I never had Quina but I want to try it after watching your video thank you for this great video
It’s not a grain
Did u try it?
Conclusion/Summary for confused people: Nutrient Dense foods, such as Quinoa, for example, should be automatic staples of any diet regardless of where you are AND that REPLACING rice, bread, whole wheat, rye, oats, barley and pasta and any other Gluten containing food products WITH Quinoa is one of the best nutrient oriented choices you can ever make for a multitude of reasons.
Learned SO MUCH I didn't know.thank you
Thank you for sharing this info about Quinoa. I tried making patties using it & it came out so good. Didn't know it has so many benefits 😊
EXCELLENT VIDEO! Very informative
So grateful for the science!Thank you!
What an amazing video this is. Everything that we need to know is mentioned in this video and that too in a very easy and understandable language. But I'd like to know which brand you prefer to use for quinoa. I'm using true elements quinoa for some time now and I'm loving it. So, would like to know which brand you prefer to use and why so?
i like to mix it in with rice cus its so small and kinda expensive
They Are Also simple carbs woch takes longer to diggust wich is better
Impressive nutritional profile 👍
is it also contain carbohydrates and sugar ? how about glicemic index what is the glycimec index of quinoa?
It's the only grain I can digest. Twice a week and it does me good.
Miriam Woolf o
Thank you so much for your great For your expression ❤🙏🙏🙏
Quinoa can cause heartburn in some. So washing quinoa before cooking helps to reduce this problem. This is my experience.
I soak quinoa for 3 hours before cooking sprouting is needed to enjoy It, try to make a quinoa milk
Good information. Many thanks.
Is it good for removing dark circle?cause I've seen it in eyecream components
Are the different colored quinoa also different flavors?
Yes....the darker the color, the more nuttier the taste
It has ecdysterone, which is even more anabolic than dianabol
is it good for siabetic person?
I really appreciate this video.
0:50 why would you not include carbohydrate amount?
He said 39 grams of carbs. Hope that helps.
Thanks for your information, can it give one an allergy attack. I made a fish today, I ate as a meal. But my body started to itch. Respond thanks.
Excellent video! Quinoa is wonderful stuff.
😂Awesome 👌 stuff. I come across this product on Walmart and I Google if it's good or not and among other things your video on TH-cam shows up here I am watching it.
Make more pf this type of stuff is very helpful to the benefit of society survival🤨
I make bread using quinoa and gluten free oats ….never tasted anything as good
Is that one cup cooked or uncooked?
My lifestyle is low-carb. How many carbs?
Amaranth is also great.
I switch between amaranth and quinoa
LOKAH SAMASTAH SUKHINO BHAVANTU is a Sanskrit phrase that translates to "may all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute in some way towards that happiness and freedom for all" 💚👽🛸🐱🐶🐄🐷🐔🐳🐬🦜🦚🍀🍄🌎
How much starch does quinoa have???
I’ve been eating unhealthy for a few weeks now and last night I wanted to eat something healthy for dinner so I had tricolored quinoa and lemon roasted Brussel sprouts. I am going to start eating more meals like this, maybe next time instead of Brussels have artichoke and edamame.
it is a pleasure to watch.
Really wish healthy food was cheaper
I love this grain! Ver easy to over eat! It’s delicious!!
Thanks for advice
Thank you
Thanks 💖
932 Moriah Port
What does mean RDA?
Satterfield Well
Regular millet contains more protein and iron than quinoa. Would love to see a side by side for the other nutrients in quinoa
The most anabolic grain.
I ate some quinoa for the first time last night and the next day I noticed some of what looked to be quinoa in my poo. Is this something i should be concerned with or is this normal?
Normal, it’s fiber.
Norwood Ports
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awesome video, very helpful :)
Nicola Meadow
Forgot about the ecdysterone!
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great facts
some said if we don't wash it will cause leaky gut, is it true. thank you
Some people are allergic to the white stuff on the outside that you wash off (forget name...starts with an s)
Leaky Bum 😂🤣😭☠️
Just wash it, it will get rid of the saponin (the natural white film that keeps parasites away) and the bitter taste along with it
Juliet Fords
I bet it's never had a genuine scientific study ever
946 Lauren Centers
Hintz Cove
Steuber Burg
so no downsides?
54848 Giles Extensions
I ate quinoa tonight
2245 Florida Cliff
Lang Mountain
I noticed when he said "for women, Iron" let's not all forget here that BOTH men and womens initially most important mineral is iron. Everyone needs Iron. EVERYONE. and lots of it!
Women need more iron than men because of mother nature
You seem to be missing the point. Doesn't matter, we use minerals regardless of if we bleed out of an orifice or not. Iron is ESSENTIAL to LIFE.
but iron is originally from outer space. How can it be good essential to humans.
I didn't like this portion either. I understand women bleed, and thus lose iron. But some guys, like myself, are iron deficient. It's not fun living with it. Finding out the health benefits of this food was what even brought me to this video.
especially for pregnant women....
Lots of times pregnancy alters a women's blood factors, clottingfactors, etc... They are usually on prenatal supplements like iron.....
So iron for eveyone!
437 Kaylie Island
He must be related to 49ers QB Jimmy G.
RDA Ridiculously low daily amount
Ebert Loaf
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39 carbs?
Pea protein.
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red quinoa is great - unfortunately the same cannot be said for white which is kind of bland and tasteless!
I prefer the red too. Have you tried the black? I have never tasted it, and it is not at my market. Peace
Cool the white with chicken broth it’s amazing 😉
8 gm of PROTEIN in a cup?. But other packets and myfitnesspal says 6gm of protein per 1/4 cup or 45gm??
You gotta get the mixed quinoa the red black and white mixed
I made a Dish. Correction
6
Thats way too much carbs
You look like Virat Kohli (a famous athlete and cricketer)
😆
Hide this video from monsanto pls...
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