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- เผยแพร่เมื่อ 10 มี.ค. 2024
- Dive into the captivating world of the mind-gut connection in this enlightening TH-cam video! Join us as we explore the transformative insights from the book "Mind-Gut Connection" by Dr. Emeran Mayer, all brought to you by Personal Development School.
In this thought-provoking video, we delve into the fascinating interplay between your mind and gut, unveiling how emotions, stress, and even the powerful influence of probiotics shape your mental and physical well-being. Discover the groundbreaking research that has unraveled the intricate web of communication between your brain and gut, and how nurturing this connection can lead to improved mental health and overall vitality.
Be sure to stick around to learn about Book Communitea's take on this illuminating read! We'll touch on the key takeaways, share insights from Dr. Emeran Mayer, and even discuss how this knowledge can contribute to suicide prevention and emotional well-being.
Whether you're seeking to enhance your mental clarity, immunity, or simply curious about optimizing your health, this video provides a captivating journey through the mind-gut connection. Don't miss this opportunity to expand your understanding of your body and mind.
Join us now and be part of the exploration into the mind-gut connection with insights from "Mind-Gut Connection." Let's empower ourselves with knowledge for a healthier and more balanced life!
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everything you say is right I eat like a pig for a long time and now all my bad habits are catching up to me I'm sick all the time I would never get sick before but how they say it's never to late everyday gives you a new apportunity to change your life that's what I'm trying to do and change my habits
We believe in you!
When stress I always eat a lot 😂😅
citation needed. No, I'm not calling you a liar or saying you're wrong, I'm just saying cite your sources please.
yes! our bad. this video is our summarized version of the book titled the mind gut connection.
Mayer, E. A. (2018). The mind-gut connection: How the hidden conversation within our bodies impacts our mood, our choices, and our overall health. Harper Wave, an imprint of HarperCollins Publishers.
thank you for the feedback. we'll remember to cite the book in our future book summary videos