Matcha Tea - Did it Lower My Cholesterol?
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Link to printable oatmeal recipe: sulaandspice.c...
Links for products used in this video:
Republic of Tea Matcha refill: amzn.to/3aE53nR
Tiesta Tea Matcha: amzn.to/3mepRVi
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I’m 39 and recently got tested for cholesterol with a family history of heart disease. Cholesterol was 121 and my red blood cell count was elevated to 18. I’ve been reading about ways to lower cholesterol and green tea was on top of the list! Avocado is so good as well and I eat a lot of it; my HDL are very good and I contribute to avocado. Im drinking a cup of matcha right now! Happy health to you!
Congrats!!! I’m glad you are sharing this. I have someone in my family going through high cholesterol. ❤ thanks for the info.
I hope more people are able to lower their cholesterol this way!
SO much fun to watch and interesting to learn about your routines and thoughts on matcha!
Thank you! I am really happy with those lab results!
You've got me thinking! Have not tasted matcha tea and should include it in my hubby and my diet. Not because of cholesterol, but as a drink full of antioxidants and health benefits.
Yes, that's why I was drinking it, for the antioxidants and general health benefits. The lower cholesterol was a delightful surprise!
Great video Sula 👌👌
Thank you so much!
An informative video. Have just ordered some to include in my daily diet.
I'm so glad it was helpful!
Great video
Thanks!
i subscribed all excited thinking that you were making more videos and there's none =/ I won't unsubscribe thou, i'm just sharing =P
Sorry about that, just getting into the swing with shorts again, hoping to do more in the future!
I only add creamer in mine. I noticed my tummy is shrinking!
Yay for a shrinking tummy!
how does it taste Sue ? For me green tea tastes fishy and I can't drink something that smells ... But with honey and almond milk is there a change in how it smells ... My numbers are on high side and yeah I need to start back on oatmeal again 😂.. TH-cam is partly 1 reason these numbers are rising... experiments and then the actual food 😂
Yes, the honey and almond milk help a lot. I also think that dairy milk is sweeter, and it helps the tea quite a bit. It's just that I don't routinely stock dairy milk, so I make it with almond milk.