Coffee vs Matcha Green Tea | Matcha Benefits
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
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Vlada - แนวปฏิบัติและการใช้ชีวิต
She's not kidding about the coffee addiction and easy transfer to matcha with no feeling of missing out or need of caffeine.
Matcha really does help. I drink that instead of coffee. I haven't drank coffee regularly in years because it would make me all jittery and tired. Matcha also helps me not eat as much either. It also helps me poop...tmi lol
I just started matcha by accident. My daughter is into anime movies and they eat a Japanese thingy made out of flour and green tea. So we got all of the ingredients but one, and we got that green tea powder and I started. I love it
Mike M tf
Mochi?
Pls what is the name of the japanese movie?
MATCHA IS LIFE!! I Replace coffee for Matcha about a month ago. Cannot believe the benefits im experience! Imune Sistem is stronger, energy levels higher and no stress at all! Always very relaxed!! I little bit expensive in comparison to Coffee but the actual benefits are worth it!
Moringa seeds and powder, Maca try it.
Hello, what brand do you buy/use?
Also try Spirulina and Chlorella
I switched from coffee to green tea 3 months ago and I never thought I could do it, but I did! Now I just have coffee once in a while and I drink green tea with honey regularly now. I don't get the coffee withdrawal headaches anymore thankfully!
put butter or coconut oil rather than honey in it which is basically sugar therefore not optimal for good health
Finally switched to matcha. Caffeine crash (every 1-2pm) gone 100% 💚
Omg 1-2 pm me too !!!!
I swear by Matcha it’s amazing stuff!! If you wanna be in a constant state ZEN or Meditative State, Matcha all the way !!
Straight to the point. Thank you for not dragging it on.
Great vid! My wife and I are quitting coffee for matcha, and this info is so helpful.
still on the matcha dean ?
u still on that shi or
Ever since I switched to matcha, I’ve stopped drinking energy drinks. Matcha is amazing.
Making the switch from coffee to tea, specifically matcha. This video helped, thanks!
So useful! Thank you so much! On point 👌and discovered that your channel focuses on more about matcha and you got me with different recipes also😃. Subscribed!
As many in the comments have talked about their experience a bit, I wanted to also share that I have been dependent on coffee for many years but the last year with my stress level going over the roof I started to analyse a bit more how I reacted after a cup of coffee.
Instead of helping me, I was more anxious and agitated in general. Giters like never before and some days could not concentrate or would loose my track of thoughts.
As I was struggling with some extra kg also and decided to start and make changes in my lifestyle choices( November last year) afterwards I decided to switch to decaf also. I was eating finally correctly( came to this realisation at 32 when for years I thought I was cooking healthy) so my energy levels where finally so great. So I realised that probably caffeine is not so necessary anymore and should try decaf, but could not find any good ones and it blackened my teeth so bad 😳
So here came matcha in the picture. I was looking for alternatives. Less caffeine and I knew it would be good for me. Never in a million years I would have thought I would like green tea. But here I am. I used in the start oat milk of coconut milk but I am still looking for better ones when it comes to ingredients. Some have sunflower oil in them or are made from rice in a small procent.
As I am writing this comment I am drinking my first matcha made only with water and a bit of stevia. It is great.
I drink one cup a day. It is enough for me.
Again, thanks and love your accent too and your personality 💕
It is nice to hear smart lady with accent
Thank you for the video... Definetly answered my question :) God Bless 🙏
I just started drinking matcha today. I really need to stop drinking coffee, I'm a coffee addict. Thank you for this great video.
Absolutely great information on matcha! Keep up the good work and you are absolutely stunning! 😲
I give up coffee for matcha , I used to drink about 4 cups of coffee a day, but since I tried matcha it a rap Matcha, Matcha.
Right. Tell me why my skin is glowing! Lol MATCHA THATS WHY LOL
Thank you so much for this vídeo! Today is my first day having a matcha tea, I hope to drink less and less coffee as it is affecting my anxiety and it is giving stomach pain.
I just discovered matcha after ending my cold brew addiction and I LOVE IT!!! I have no anxiety when I drink it, my entire body feels relaxed when I drink it, yet awake without the caffeine crash midday. I just got myself ceremonial matcha and a whisk for it, I’m so excited to start making my own! So many health benefits. Thank you for this video!!!!!
Awesome honest explanation, thanks a lot!
I love matcha! I prefer it with no cream and sugar on most days.
Im addicted to matcha. Im sensitive to caffeine but have no problem with the caffeine in matcha.
Thank you for this video. Very informative and I watched the entire time because I was interested in what you had to say:) It’s been two days since I quit coffee and I wasn’t a heavy drinker. Just a cup a day and it was on and off and I decided to quit because I was becoming dependent on coffee for energy which is very unhealthy and what sucks about it was at the end of the day, I was like beat up as if I walk 100 miles. I’d like to eat better and burn calories more often for energy instead of relying on coffee. Now I watched your video because I was contemplating whether to drink match or not. I haven’t decided yet😊
Thank you, Grace, for your positive comment. I felt exactly the same way when I was drinking coffee: I was always ok in the morning, but tired and stressed at night. To try matcha or not - it's entirely up to you. You are already doing great while improving your health step by step. Matcha doesn't cause additions and headaches while having a lot of benefits for your health other than energy. You can check out our blog for more information: zekkomatcha.com/blogs/matcha-news/why-celebrities-and-doctors-love-matcha-green-tea
I'll check out your blog. Thanks!
I just got a jar of matcha powder and been consuming it for a week. I got the low grade one tho, the one that need to be consume after combining it with something like lattes, bake goods, etc. and apparently aren't supposed to be consume purely with hot water like the high grade one since its gonna be extreamly bitter. So what I did to be able to drink it was usually by making it into a latte with milk. It is a standard way to drink it, but it can be quite fatty, especially if combined with sugar. So to make it healthier, I tried to make it into a low sugar, low fat latte.
First, I combine 1 tsp of pure matcha powder with 2 tsp of stevia as a natural sweetener instead of sugar. Sift it first, and the mix it with 4 tbsp of boiling hot water and mix it thoroughly till it turned into a matcha paste with no lump. Cooled it down with a couple of ice cubes, and then instead of whole-pasteurized-full cream-cow's milk, pour soy milk or almond milk, or any low fat-non dairy milk inside it. Gently mix, and u got urself a healthy matcha latte~
I work at a caffe and last month after all this time I first tried matcha without any excpectation . I was amazed about how I felt. I still dirnk coffe but less and less.
Great detailed explanation
Your skin is so beautiful! Great video btw.
Great info, thanks
I could listen to your accent all day long
In Japan, in Kyoto, I bought different kinds of matcha packs (in supermarkets, organic farms, and specialty ceremonial matcha stores)
It is important to distiguish the grades of matcha
Ceremonial matcha is made with the first harvest of the leaves, which contain high values and benefits, a milder flavor, less bitterness, and a darker color.
The other types of matcha (for desserts, ice cream, milk..) are usually made from the second harvest, which is much less refined, nutritious, beneficial, and much more bitter with a flavor sometimes similar to seaweed.
It's like comparing fine arabica coffee with instant coffee powder.
Well said! Thank you so much!! You’re super informative and explained the information wonderfully!
Another benefit of macha is it regulates your estrogen in the body (along with flax seeds and something called DIM or broccoli extract but it’s a pill)
very helpful video! thank u!
I just started replacing coffee with Matcha and I feel better already. Great video!!
Thanks for your info.. your explanation is so clear & cool.. Specially you looking so preety...💞
Thanks 😊 for sharing 🙏🏼 Matcha 🍵 rules
love the video thanks !
I have been drinking matcha for 2 months now instead of coffee. Not mentioning the effects - strangely enough, I prefer even the taste and texture of matcha, although at first I wasn’t a fan (for the first 3-4 cups). I used to love everything about the smell and taste of coffee - it’s like a personality change took place lol. And it took no effort at all.
I was curious as to what benefits exactly matcha has - the antioxidant properties are crazy judging by the graph, I wonder if that’s per gram or per serving.
Also, are blue / pink matchas that much different?
Keep on a spreading the 🍵 love 💕
Very helpful video, thank you! But I see on your shop, Zekko is sold out of both size tins, 100 and 40 grams, of their matcha :-( Any estimated date of restocking to share? Thank you!
very informative thank yiu
Thank you Zekko,
I recently changed from coffee to matcha mainly due to bad breath I got from drinking coffee daily. Don’t think I’m going back either, I feel like matcha 🍵 is way easier on the teeth, and rather than yellow or brown teeth, they can turn green haha. I actually like the calming effect, less wired up feeling I get from matcha vs coffee.
I love matcha! When I go to Starbucks I always get an iced matcha latte!
Genuine information .. specially coffee breath 😊
Thank you!
I like the coffee breath had that problem while dating without realizing it. Seems the women are so much happier after I switched to Matcha.
Besides the coffee what about the soda I was drinking a 12 pack a day of Dr pepper every single day ever since I started the macho which was about 4 days ago I have not had a craving for a soda and I do not feel like I need to have a soda the only thing I really miss about a sodas the little fuzzies and the little bubblees that's about it the carbonation basically and thank you for this very informative video it's very much appreciated and very much needed
Try kombucha, it’s naturally fizzy
Спасибо за очень интересное видео. Я сегодня купил матчу в супермаркете. Дороговато!
I left cafe and now loving the matcha green tea it’s a very nice feeling.
I'm drinking matcha tea regularly now. But since I'm doing it to quit coffee, I'm still experiencing some withdrawal symptoms but I suppose matcha has helped attenuate them. 6 days so far. Let's see what happens next.
I love coffee but when I switch to matcha nothing bothers me that usually does during my work day .
I started drinking matcha and I sleep so much better ❤️
I drink matcha Green tea and organic decaffeinated coffee. I find that matcha tea has a soothing effect on me plus it tastes great. I get both beverages from Sainsbury’s.
Do you drink them together? I think that's called a dirty matcha
Started drinking matcha a week ago. Will try for a month and see how i feel.
Thanks you so much. That damn coffee has been giving me problems with bone loss, sleep loss, and the gitters in general. Yuck. Green tea kicks ass.
I used to drink coffee only at work but then it became an addiction, even on the weekends I go get myself iced coffee and it’s my happy hour 😂 but I just somehow by some miracle despite getting headaches and nausea when I cut coffee off, I managed to quit! And I did it in one day. So now I’m switching to matcha because I do need that happy hour 😂
love your accent :)
replacing my mornig coffe with a morning latte with matcha and a plant milk.
Great video. Is there any research to back your claims?
I love matcha, I recently bought some and took it to work, I have adhd ,I've always used coffee for it, but I can't drink it in the mornings before 10am, and I have to be to work by 4am twice a week, with matcha I noticed I had more energy to do my work( I'm a barista) and I don't feel tired or crash
How do you feel about radiation concerns? Is it or isn't it? I found a matcha from Miyasaki Prefecture that has a certificate showing no radiation however they only test for Celsium 137 and 134. I was wonderinf what about if it has any iodine-131. Miyasaki is pretty far from Fukushima so I have highly considered this matcha. Is anyone here drinking matcha from Japan and feeling it's safe? I really want to drink it but the radiation is a concern...
Love your accent
Lovely Accent = )
I am from India. Please suggest best brand matcha green tea.
Ive started mixing coffee and green tea
I drink both. I have coffee to give me a quick jump when I’m feeling tired but I work 3rd shift so a serving size cup or two of matcha will keep me alert all night while driving forklift also matcha is hella expensive so I don’t drink it as often because of that reason
Yep moderation and balance
You can also combine both, e.g. coffee from a small spoon and then green tea later, then black tea, then you can throw in a small amount of yerba.
Nice
I was a big coffee drinker for decades. Since i switched to Matcha i now have nightvision powers.
I also heard Matcha is good for oral health as well
How much matcha can i take daily in grams thanks
Do you think matcha is better for the skin than coffee or is their no difference?
Matcha does has caffeine. It’s a lot let, but it has a considerable amount.
Can't I simply ingest matcha powder? Thanks
Dialysis patient's vadocha sir please reply 🙏
I drink both
It wasn’t actually coffee vs matcha but rather a persuasive video to try to get you to drink matcha. I prefer unbiased and then I’ll decide.
Austin Lokey well try matcha and see for yourself
Well if she had a bad experience with coffee it is what it is.
Is it ik to drink matcha if you have hearth disease
It's important to know that ALL matcha products are good from a health viewpoint.
The ratings 'better' or 'best' are about artistic values --taste, fragrance, appearance.
bro why do u say this everywhere
@@attumattuma3830 it's good to let people know? A lot of people think they have to go for top grade ceremonial matcha which can be really expensive. If you simply want to try out matcha and don't care much about the finer details then you'll get the same benefits from a cheaper "lower grade" matcha
artistic values, as you call them, are the basis of a product's quality and nutrients.
Ceremonial matcha is made with the first harvest of the leaves, which contain very high values and benefits; other types of matcha (for cakes, milk, ice cream..) are usually made with the second harvest (less quality).
So it is not just an artistic choice
@@ijwd424 read about the matcha grades and you will understand that there is an important difference in quality, benefits and taste
Matcha green tea 🍵 😋 💚
Thank you im trying stop the consumption of larg amount of coffee i mean 10 up to 17 cups a day and swich to matcha
17 ???? godddaaaaamn
@upintheclouds my jaw dropped. 😂👀🤔😳
Coaaafi
Grin tiie
@@juanex721 I'd like to hear your pronunciation in a foreign language.
Gween tea
Kawfee
🤣🤣🤣🤣🤣🤣 cooooooufee
one day should how many times drinks matcha green tea?
i only drink 1cup coffee a day..mid afternoon 2pm ..i dislike tea
don't like the taste of tea.. so, does matcha tea smells & TASTES GOOD!??
I drink both. Love coffee and matcha
Now we are matcha addicts
❤
Fact
I had no idea Matcha has so many antioxidant benefits)
I don't remember hearing anyone say that coffee addiction is bad.....ijs.
Why not combine the two? Tried it this morning, taste horrible, especially with black coffee, but it's good for you.
I have matcha first thing evey morning. After 9AM, I drink strong coffee, but stop by 2PM and plain water or teas for the reminder of the day
My coffee intake has decreased from 12 cups a day to 4 or 5 cups. I have wheezing from asthma that coffee eliminates.
If matcha was in a massive jar just like coffee is i would replace it in an instant but because alot of the matcha are in tiny 30g tubs its not realistic to keep buying them since they expensive. Imagine drinking 3 cups of matcha you'd have energy all day
I´m drinking coffee and matcha whatching this video.
The coffee breath alone is reason to transition to matcha, for me!
Day 1 no coffee and drinking matcha instead. Will update
Update?
So matcha it is
I have a cofee addiction I been clean for 8 days. I also stopped drinking energy drinks. But does matcha have caffeine?
Yes but a lot less than coffee. It also has the amino acid L-Theanine; which helps relaxes and you don't get the jitters and crash like you get from coffee.
😍😍😍
I make my Matcha w/ black coffee to cover both bases….