What I Eat In a Day | Healthy + Easy Meal Ideas
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- #PumpkinSpiceYourLife #PumpkinSpice #sponsored @premierprotein
PREMIER PUMPKIN SPICE PROTEIN SHAKE:
premierprotein...
BUFFALO CHICKEN DIP:
150 grams of shredded chicken
150 grams of non-fat cottage cheese
100 grams of fat free plain Greek yogurt
50 grams of buffalo sauce
50 grams of onion
Mix everything together and top with cheese (40 grams)
Bake at 400 degrees for 15 minutes
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I think you could honestly sit down and talk about trash bags and I’d be excited to watch your vlog. I love your content so much!
HAHAHA! You're FAR too kind Jennifer but I appreciate that so much! Thank you for watching and commenting 🥰 You just made my day!
I agree!!! There is just something about Michelle that she can make dirt even be a topic I will look forward to hearing about. 💜💜
@@trishbowman5814 I know right!! Lol Her vibes are just so awesome
Yes, I would definitely love to see more of your videos on simple, healthy meal ideas! With teaching, being a mom/wife, and pet owner of an energetic golden retriever, I often put myself (and my health) last. I am working on this and really appreciate your easy meal ideas...especially dinners!
Thank you so much for watching Debra! 🥰 I completely understand... it's easy to put your health on the backburner when you're so busy but if you feel your best, you can show up for the others in your life as your best self! It's never selfish to prioritize your health! 🖤 I'm so happy this helped give you some ideas!
I've been following your great ideas in the classroom but this was so fantastic to see how you take care of yourself and your husband. These high protein food ideas are a real wake up call and I'm so glad that you did it. You look terrific and so happy. Would you please continue the wonderful food ideas in your videos? You're helping all of us! Have a great weekend:)
Aww, thank you so much Sharon! 🥰 I appreciate you watching and commenting with your feedback and I appreciate all your kind words! I hope you have a great weekend as well!
I love all your videos. Thank you for sharing (and evolving)😉. I started following you during the Pandemic, when my daughter began her very first teaching job (2nd) through distance learning. You continue to inspire me to work on becoming the best version of myself (a work in progress 🤷♀️🤣🙈). I specifically had to comment today because you used a KITCHEN TOOL that I have never seen and I am obsessed♥️. The gadget you used to break up the ground beef …genius! Thanks for sharing.
Omg I had no idea you were built like that! You look amazing. Keep up the awesome work 🙌🙌
Hahaha, thank you so much! I appreciate you watching and commenting!
Yes, I too loved the video. I have been looking for a healthy version of Buffalo Chicken Dip. I would like to hear you overnight oats idea. I prep on Sunday for the week. Please do not stop the teaching videos!
Love this for showing that no food is off limits but that balance is key! Also showing how much fuel your body needs in a day to build strength and muscles like you have--such a good message for younger viewers especially
YES! Absolutely! Thank you for watching and commenting Jackie! 🥰 I'm happy you enjoyed it!
Great video and I'm here for whatever content you wish to share! Love the fitness and food content as well as the technology and teaching content. Thanks for all you do! Those pumpkin spice protein drinks sound so good!
Aww, thank you so much Erin! That's so sweet of you and I appreciate you sticking around! Thank you for the feedback!
Yes more like this please!!
I love seeing the Meals you make! So interesting. Yes more, please!
Aww, thank you so much Amanda! 🥰 I really appreciate you watching and commenting with your feedback!
LOVE the cheeseburger bowl idea! Any other bowl recipes??? Plus, protein shake as creamer…GENIUS!!!💡Yes, Michelle, please make more videos like this.
Thank you so much Betsy! 🥰 We also love egg roll in a bowl... basically just a cole slaw mix, ground beef, soy sauce, and a little hoisin sauce! We will also do a lot of variations using rice, some sort of protein, and veggies such as sweet and sour chicken with an asian medley of veggies or a chicken tikka masala with cauliflower!
Love the recipes . Great to take to school . I love the Premier shakes .The pumpkin spice rocks
More videos like this. I loved it. 🤩😁
This was terrific, Michelle! I am on a health and fitness journey, and I am always looking for easy, healthy recipes or suggestions. I don’t like cooking, but your recipes from this video seem super easy and not time-consuming. I definitely would love to see more videos like this one. Thanks!
Thank you so much and I'm so happy you found it helpful! I'm not a great cook, so I'm all for EASY meals! Thank you for watching and for your feedback! 🥰 I appreciate you!
This was awesome Michelle! These are so simple and delicious. The Strawberries and whipped cream dessert is one of my go tos (I've even thought about using the premier protein creamer instead of whipped cream to give it a more English delight)!
Thank you so much as always Russell! 🥰 Yesss! You can also mix the protein shake with instant pudding mixes to make a protein pudding... so good!
Love this! I also am watching carbs and overall health at 62years. Frequently I’ve added 10 lbs after loosing 35 and this video inspired me to measure and do what works for me. Starting with getting back on my jog walks! I’d love to see more on your workout routine, you did post that you work with a trainer, virtual? I love seeing your progression! Keep motivating the tired teacher in all of us❤
Thank you so much Heather! 🥰 I appreciate you watching and commenting! I work with a coach for powerlifting... slightly different than a trainer but similar concept. Yes, we work together virtually! Thanks again!
*loosing
I absolutely love these types of videos. I feel like you should do this at least once a month!
Aww, thank you so much Jordan! I'm happy you enjoyed it and I really appreciate you watching and commenting with your feedback!
Love your recipe ideas! Thank you!
Great ideas! LOVE the Premier pumpkin spice! I'll need to try it in coffee. Thanks for sharing!!! Please do more of these types of videos!
Thank you so much Brenda and I'm so happy you love it too! Isn't the flavor amazing?! I appreciate you watching and commenting with your feedback! 🥰
Meal ideas are always helpful. :o)
Thank you so much for your input! I appreciate you watching!
These are great ideas! Thanks for sharing friend. I'm so proud of you and your progress. You are ripped and I love that for you *chef's smooch 🎉❤
Thank you so much Destiny! 🥰 I appreciate you watching and commenting and your comment made me laugh out loud 😂 I appreciate the chef's smooch!
I loved this video! I am watching it right after dismissal at school. Such a nice treat (get it?!) after a long week. Michelle, this video was the perfect blend of aesthetic, informational, and fun! I hope you and your family have an amazing weekend! 😁
Aww, thank you so much for watching Mandy and I really appreciate all your kind feedback! 🥰 I hope you have a wonderful weekend as well and get lots of rest after a long week!
Thank you for sharing this video! Can't wait to try Buffalo Chicken Dip and Cheeseburger in a bowl!
Thank you so much Jacquie! They are both SO good so I hope you love them as much as we do! 🥰
Yes to more of these videos. Also your gym workouts
Thank you so much for watching and for commenting with your feedback Cynthia! I appreciate you! 🥰
Even your dog matches your black and white decor vibes!
Oh yes! Hahaha, that's how we knew she was made for us!
Absolutely loved this video Michelle and would love to see more like this or more fitness videos! 😊
Aww, thank you so much for watching Payton! I appreciate you commenting and sharing your feedback! 🥰
I always love your healthy tip videos! Thank you for sharing.
Thank YOU so much for watching and commenting!
i have been buying Salads from Walmart Marketplace i buy the veggie trays the small one and i chop em up and put on the salads so good
That's a great option! It's a little more expensive than buying the veggies whole, but it's a great convenience if you can afford it!
Abs on fleek! LOL Life after teaching goals. LOL Thanks for sharing.
LOL! Thank you so much Sherrie! i really appreciate you watching and commenting! 🥰
Love these types of videos! Keep doing them!
Thank you so much Glenda! 🥰 I appreciate you watching and commenting with your feedback!
I love the idea of putting the premiere pro Tien in coffee! I also start my day with coffee for the benefit of others😂 and definitely going to try the premier protein in my coffee , it’s a great way to cut out excess sugar and start the morning. Thanks again Michelle great content!❤🫶
Yesss! It's a great way to get in some protein early in the day (because trying to cram it in in the evening is never fun, LOL) and it cuts out excess sugar like you mentioned (which sugar isn't bad but I'd personally rather have my sugar with some dessert at night). Thank you so much for watching and commenting Sue! 🥰
Happy to know that my husband and I aren’t the only ones who just drink our water from our big old water bottles at meals! Our parents have made fun of us for it on occasion. Lol. Thanks for the great video! Currently beginning my fitness journey and I love the inspiration of food ideas in this video! I would eat everything in this video! 😁😁😁😁
Hahaha, you're definitely not alone! When you drink a gallon of water a day, it's hard NOT to drink from a huge bottle! Thanks for watching and commenting Dani! 🥰
i do the same thing with the premier protein in my coffee. Except it’s several cups of coffee with the bottle of premier. Chocolate peanut butter is my current fav.
Yesss! Isn't it so good?! I only have one cup but my mug is actually equivalent to 2 of most regular size mugs, ha. I also LOVE the chocolate peanut butter flavor... it's so tasty! 🥰
Yes, I enjoyed your video Michelle
Thank you so much for watching and commenting (twice) Kim! 🥰
@@PocketfulofPrimary You're welcome
More of these types of videos please
Thank you so much for watching and for commenting your feedback 🥰🖤
You are so pretty! You remind me of Blossom!
I love your dog! We have an Australian Cattle dog, too…his name is Mr Merlin☺️
Okay I’ve been using premier protein shakes as my creamer for years now! I learned that from weight watchers. Soooooo good!
Yesss! I used to do it years ago but then kind of forgot about it. Thank you for watching and commenting! 🥰
Michelle, I drink a Ripple Chocolate Protein Shake every day. I do agree that it is nice snack
Yummm! I haven't had that brand but I've heard of it!
When are you going to drop the workout routine?
Great video, I enjoyed seeing your recipes.
Thank you so much for watching and commenting with your feedback! 🥰
This was a great vid! Gave me lots of ideas!
Thank you so much Jennifer! 🥰 I'm happy you got some ideas and I appreciate you watching and commenting!
Your filming is fabulous 😊
Thank you so much Collette! I appreciate you watching and commenting!
I’d love to learn more about your workout plan too!
I have a full week of workouts video here:
th-cam.com/video/oECCDWFRbOM/w-d-xo.html
It's nearly a year old but not much has changed. My powerlifting coach creates my program for me.
Oh man. Your delts slay. Wow
Also. Is that a utensil literally for breaking up meat???
Aww, thank you very much! Yes! It's a meat chopper... total game changer!
amzn.to/3V8ncgf
Thank you for recipes!
Thank YOU so much for watching and commenting! 🥰
Girl your arms are incredible! 🤩 I loved the recipes
Aww, thank you so much Jasmine! That's super sweet of you to say and I'm so happy you loved the recipes! I appreciate you watching and commenting 🥰
I would love to get more meal prep ideas!
Thank you so much for watching and commenting with feedback! 🖤
@@PocketfulofPrimary As a teacher, I struggle with meal prep! I am now doing like a meal prep cheat sheet so I can mix and match ingredients. Any other meal prep ideas would be awesome!
More of these types of videos please! All of the food you made looked delicious! I do have one question though. How come the only thing you put on the scale were the strawberries? Is it because of the sugar content? Just curious. Thanks for another amazing video!
Aww, thank you so much! Nope... I don't track my sugar intake or limit it in any way. But, I do track macros (protein, carbs, and fat) so I measure my food in grams and track it in an app so I can make sure I'm hitting my numbers.
@@PocketfulofPrimary what app do you use to track?
Try strawberries with lemon juice and sugar....I love them!
Interesting combo! Thanks for sharing!
we need all your bowl recipes PLEASE!!!
Hahaha, I have plenty more where this one came from!
Me with my limited edition pumpkin spice cocoa watching the Hocus Pocus movies last night haha. I use to really like premium's protein bars. That buffalo dip sounded so good, I wonder if there is a way to make it vegan maybe do vegan yogurt, not sure about cottage cheese. love me some good dips.
Hahaha, so on point with the reason! I'm sure you can find some good vegan recipes for a buffalo dip! Thanks for watching and commenting!
I love the cheeseburger bowl idea! I'm vegetarian so I want to try that with Gardein crumbles! 🍔 🥗
Yes! That is a great idea! I'm so happy you found it helpful and I appreciate you watching and commenting! 🥰
Question: Do you feel you have been able to better prioritize health and fitness now that you are not teaching? I seem to get a good start during the summer but am completely derailed when the school year starts.
That's a great question! Health and fitness have been a part of my life for so long that I've always made it work with teaching (I was marathon training when I first started teaching). Honestly, the hardest time balancing it was when I was in grad school... I was still going to the gym but chose not to focus on nutrition and gained a fair amount of weight during that time as a result. But, it's definitely easier now that I'm not in the classroom (although it was still possible while teaching... just harder). Hopefully that makes sense!
Hi Michelle, thank you for this video! Do you track your macros daily? How much protein do you get on average on a normal day? Have a good day!
Hi there! Thank you so much for watching! Yes... I track my macros 6 days a week and eat intuitively 1 day a week. I aim for a minimum of 130 grams of protein daily 🥰
Thank you for your answer 🙂
All of this looked yummy 😋 if I did a what I eat in a day every other TH-camr would freak out (I eat a lot of not healthy food ) Maybe I should change that 🫣
Thank you so much for watching Anna! 🥰 There's nothing wrong with eating less nutrient dense foods... it's all about having balance. I will admit that my balance was off for a while and I was eating mostly less nutrient dense foods, but following the 80/20 rule (80% of my foods are nutrient dense and 20% are less nutrient dense) has made me feel so much better!
Where’d you get your sweatshirt? I love the black tie dye 🖤.
Thank you so much! It's from tbeapparel.com/ and they also have super cute teacher tees!
Loved the "What I Eat In a Day" video! It helped me to see that cutting back on carbs isn't all that bad. The Cheeseburger in a bowl idea is wonderful! Thanks for inspiring me! 5th Grade Instructor
Thank you so much! I personally don't eat low carb... I eat nearly 300 grams of carbs a day. Carbs are your body's preferred fuel source and don't need to be cut back unless there is a specific dietary restriction in place by a doctor (but I would consult a dietician instead of a typical doctor because doctors only go through 1 nutrition course). Fat loss comes from an overall calorie deficit (taking in less calories than what your body is burning) and no single macro (protein, carbs, fat) needs to be restricted to make that happen 🥰 Even though I didn't have a bun with my "cheeseburger" in a bowl, I had carbs for dessert instead with my fruit and whipped cream!
Why didn’t I know you were FIT!
Hahaha, I'm not sure but yes! Fitness is a huge part of my life!
Note from a Brit: wus-ter-cher
It's funny because I just Googled the American pronunciation and that's not what it says AT ALL! It says "wu-str" (basically drop the "shire" from the end).
Your video was completely dark. I could here but could not see it 😢
That sounds like a TH-cam glitch? Try closing the app or website and reopening it.
I love all your videos. Thank you for sharing (and evolving)😉. I started following you during the Pandemic, when my daughter began her very first teaching job (2nd) through distance learning. You continue to inspire me to work on becoming the best version of myself (a work in progress 🤷♀️🤣🙈). I specifically had to comment today because you used a KITCHEN TOOL that I have never seen and I am obsessed♥️. The gadget you used to break up the ground beef …genius! Thanks for sharing.