Mastering Vascularity with Optimal Training Strategies, Nutrition, and Supplementation Tips with Lee

[@mikevillanueva8685]

I've been a fan since 1981. Your a Gentleman and an Inspiration.

[@Labrada]

Appreciate the kind words! Thanks for watching!

[@zacharymartin5198]

Thanks Lee! Would be awesome to see you do some videos with Jay Cutler Rich Gaspari and Lou Ferrigno!! We are very fortunate to have you guys around and to still get your advice and knowledge experiences is incredible!

[@Labrada]

Jay Cutler was just on Lee's podcast! Check out the Lee Labrada Show!

[@joshblackwelder8184]

Let’s make this a weekly thing boss

[@Labrada]

Thanks for watching!

[@michaelwachtel2933]

Thanks Lee, your a legend 💪👍

[@Labrada]

Thank you friend!

[@herleymg]

Great informations, thank you.

[@Labrada]

Glad you found it useful! Thanks!

[@craiggilpin8838]

Lean and mean is the key ,Lee you are a boss , one can only hope they look as fit as u do at your age ,god bless u sir ,keep the bodybuilding knowledge coming in 2024

[@Labrada]

Thank you!!

[@bmp713]

I always thought high reps with low weight was better because there are a lot more contractions pumping more blood through the veins against lower blood pressure than heavy weight, dilating the blood vessels over time similar to how cardio promotes more bloodflow. I am more after improving circulation than aesthetics.
What kind of reps and weight, or other exercise do you think most increases bloodflow in the forearms?