🔥 Muscle Mastery with Legends: Lee Labrada & Craig DeSerf's Ultimate Back and Bis Blast 🔥
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2024
- Welcome to an extraordinary journey through time and muscle with none other than bodybuilding legend Lee Labrada, and his former Mr Olympia bodybuilding days training partner, Craig DeSerf. In this epic session, we're not just lifting weights; we're lifting the veil on decades of bodybuilding wisdom, all while powering through a Back and Bis routine that's as effective as it is nostalgic. 🏋️♂️💪
🌟 What's Inside? 🌟
Dive deep into a workout session that's peppered with golden nuggets of bodybuilding lore, expert techniques, and the kind of camaraderie you can only find between two lifelong iron warriors. Lee kicks things off with a heartwarming look back at his illustrious career, sharing awe-inspiring photos and memorabilia that will transport you to the golden era of bodybuilding.
But it's not all talk - Lee and Craig get down to business with a really tough Back and Biceps workout designed to challenge and inspire. From the precision of pull-downs to the grit of hyperextensions, every move is a lesson in excellence and efficiency, aimed at building strength, enhancing definition, and pushing your limits.
📚 Exclusive Tips & Tricks 📚
Get ready for insider access to bodybuilding strategies that have stood the test of time. Lee and Craig don't just show you how to execute each exercise; they share the secrets behind adjusting your workout as you age, ensuring your training remains balanced, functional, and above all, effective. This video is a treasure trove of advice, whether you're gunning for the Mr. Olympia stage or just looking to elevate your fitness game.
👀 Why Watch? 👀
Legendary Insight: Learn from the best in the biz as Lee and Craig share stories and strategies from their bodybuilding heydays.
Workout Wisdom: Get the lowdown on a back and biceps routine that's been honed over decades of competition-level training.
Ageless Advice: Discover how to adapt your fitness routine to keep you in top form at any age.
Community Connection: Be part of a passionate community that's all about supporting each other's fitness journeys.
🔔 Don't Miss Out! 🔔
Hit that subscribe button and bell icon to stay on the cutting edge of bodybuilding and fitness. From workout routines to nutrition advice, our channel is your go-to source for achieving peak physical condition.
💬 Join the Conversation 💬
The legends want to hear from YOU! Got a burning question or just want to share your journey? Drop a comment below and join our growing community of fitness enthusiasts and aspiring bodybuilders. Whether it's feedback or a story of your own, your voice is what makes our community thrive. Don't forget to hit the subscribe button for more muscle-building mastery, direct from the legends themselves. - แนวปฏิบัติและการใช้ชีวิต
Hey, Guys! Be sure to check out The Lee Labrada Show featuring Jay Cutler!
th-cam.com/video/1UZ4bpUGKAo/w-d-xo.html
I've seen it...great interview and insight by two of the best.
I know its random but Hunter is truly blessed to have a father like you Lee... Lost my dad when I was 15 an he was 32 to a massive heart attack an was found in his car going to the gym it's really heart warming to see you with everyone around you.... Much love and respect to you all an your staff too...
I am sorry for your loss , may your dad rest in peace man , God bless
@muhanadtayfour7992 thank you so very much means alot to me...
I am sorry to hear about your dad. 32 is far too young. Wishing you peace, Matt.❤️
@backagain5216 appreciate that very much.... Means alot... Much love and respect....
@@muhanadtayfour7992 really means the world to me... Always appreciate people like you... Much love and respect...
Lee had dense solid muscle when he competed. I think he was overlooked for Mr. Olympia win. He looks fantastic at his age today, simply amazing.
Appreciate the comment!
Lee’s a badass. He placed top 4 at 7 consecutive Olympias, builds a company worth millions, has a son who also placed top 4 in the Olympia and he’s still jacked af at the age of 62. 😅
Thanks for the kind comment!
It’s good to see you Lee doing videos for people 50 +, thanks 🙏, keep making more videos.
Thank you!
I’m 70 and have been training since 20 ,6 days a week ,love the content for older guys and also diet
Good for you that's excellent!
Loving the middle aged guy content. At mid 40’s, it’s harder and harder to relate to training content from 20’s and 30’s guys with better joints.
So glad you are enjoying it!
I’m 54 and things were just different back in the day. Great video guys.
Thanks for watching!
Both of these gentlemen are so humble. I have to find a picture of Lee’s workout part in glory days.
I met Mr. Lee in Spain and I say it with complete clarity, he is a gentleman from head to toe, for me, a Mister Olimpia without a crown.
Really appreciate that!
Lee Labrada - Definition of definition in bodybuilding.
Appreciate the kind words!
I remember that pic, of Lee when he was in Greece. I started training a bit before that.
It's a great pic!!
Lee Labrada looks like he can crush competitors today. JACKED!
Haha! Thank you!
Great video guys loved watching it I am 64 years old still doing deadlifts pulled 140 kg’s last week still more in the tank is how I train now never to the limit but still enjoyable from the uk 🇬🇧 😊
Thanks for your support and following along!
Master of consistency. Still have my 1990ies mags in the basement, in which Lee's back then unorthodox method of low volume and plenty recovery time was featured. Already did ppl back then. One of the true greats of BB.
That's AWESOME! thanks for the comment!
Greatfull learning from great lee
Glad you enjoyed it. It's all about the workout!
ّI loved this video and enjoyed watching Lee training, it reminded me of old days when I was a teenager watching Lee and the other guys competing in Olympia on VHS tapes and their photos in magazines training . I wish if you do more videos because they are motivational . Thanks and god bless you.
Thanks so much for tuning in!
Lee and the crew… Just wonderful as always from bodybuilding to a human being… I had the pleasure of meeting Les a few times… One of them was at a bodybuilding show that I competed in in topika Kansas .. Lee guess posed to the immigrant song by Led Zeppelin… (92)... Wonderful memories…
Thank you kindly! That was a great era.
Great vid. Lovely guys, love watching people over 50+ training for a change too.
Absolutely! Healthy for life!
Such good, honest, and real content! From this 58 year old - thank you!
So glad you enjoyed it! More to come!
I’m lovin these longer vids! I’m putting them on during my workouts
Thanks for the positive feedback!!!
I liked this workout and friendship time. Good lessons too. Thanks!
You're so welcome! Having a friend is always valuable to have though resistance training.
True ,i just started using straps again after 25 years using no straps...only use them on my last set for lats when i go all out past failure...my back is growing over last month since i cut down my sets and exercises and added intensity on my last sets..i am going to be 65 in a month and still get great workouts..thanks for sharing.
Wow! Good for you! Glad you're staying healthy!
Man,, that was awesome watching u guy’s training together this day’s.. fun and instructive also inspirational,, thanks Lee keep it up brother. 💪🏼
Excellent video and so interesting listening to these guy's stories of training back in the day
They are FULL of stories ! haha!
Great content for us 50+. Also love Craig on the videos. He is going to be a tank again. ❤✝️🙏
Craig is the best! Thanks for the comment
Keep it coming fellas , love this I’m 50 yrs old and I stay motivated by watching guys like you 2 ! 💪🏾 DIESEL FROM DETROIT SHOWING LOVE & RESPECT!
Nice! Thanks for watching from Htown, Texas!
Excelente video, gracias Lee por compartir esos grandes consejos 👏👏💪
Thanks for watching!
This is awesome, I remember seeing Lee for the first time on the original Lean Body MRP box in the late 90s. I was just getting into training and was totally inspired. Love the training videos, keep them coming
That's awesome, thanks for sharing! We will definitely keep them coming
Thanks so much! Glad you are enjoying them!
Great video you guys. It shows you're never too old and to keep on exercising for a long healthy life. Lee, you may have aged in hair color, but your body is still almost "competition ready." Keep 'em coming.
Never too old!!!
I enjoyed the workout along with the banter.
Always lots of banter with these two! They're a good time!
Haha, yes! Always a good time with Craig!
Amazing , personal gym .
Yes, the gym at Labrada HQ is awesome!
🔥🔥🔥
I’m 77, and 5’6’’. Been doing this since the 80’s. The key is nuitrition and rest
Great work keeping up with it for so long!
Sad thing legends are getting older❤
But staying shredded!
Would like to see you guys do a push routine
Sounds like a good idea!
Am I getting paid for this...haha💪
Aren’t you guys hitting the lats essentially the same way with the first three movements with just a little mid back?
Hi Lee, do you ever so any direct forarm training? Like wrists curls etc? Thanks
👍💯
Poor Lee is trying to do the reps and Craig keeps cracking the jokes and making Lee laugh...not easy lifting and laughing.
With weights that light .. no problem. Nice to see the cameraderie. 😊
They always have a great time, though!
Great YTube Channel 💪🔥💪💯
Do you do lat machine pullovers...?
Today I did heavy straight arm cable press downs to isolate my lats because the gym did not have lat pullover machine. Most gyms to not have any type of machine lat pullover.
Yes, now and then!! Both great exercises!
What would be the best 2 way split if you had to ? .
AWESOME LIFTS - Great coaching & pointers too. Details + small angles + hard work = GAINZzzzzzzz! God Bless 🏋♂❤
Thanks for tuning in!
Like the old days…mass with class!…
I am 61, started training at 18. I no longer workout 4-5 days a week. 3 days is max and I'm sore until I workout again.
3 days a week is still great! Keep it up!
@@Labrada I'll never stop, Lord willing and no injuries.
I do the Arnold workout, like today I did chest and back, am I doing my training wrong?
Hello Mr Labrada, 64 year old here,my question is would the perfect pull-up with a narrow grip in unison with arching the back do a similar job? Cheers.
Lee a parfaitement raison on peut faire un super entraînement avec des barres et des haltères.les machines d aujourd’hui sont juste du confort et ne sont pas la solution magique
What split do you suggest for over 50 yr Olds?
Lee Labrada was equally symmetrical as Lee Haney!
Sorry Lee but none of the cable rows from any of the 3 Joe Gold World Gym locations was in pumping iron, but they were very similar in design.
The original cable row from golds gym 1 survived well into the 90s and went to Golds 2 in Santa Monica then over to the current location in 1980.
The cable rows from the World Gyms were actually better because you could adjust the height of the pulley.
Joe Gold and Dan Howard worked together on designing and making some great equipment.
Lee is way more enjoyable to watch then hunter.
Is this over 50s natural workout or over 50s PED’s workout ?
A workout is a workout!!!
Question ? 3 on 1 off ? 2 on 1 off ?
What does Lee's current stack look like? besides HGH and testosterone?
Wonder if these old guys still are on gear even at an old age.
We all gotta get old what u talking about bro
🤣🤣putting them back is heavy
Especially if you're doing it right!