Lee's Killer Leg Workout | Muscle Activation, Form Tips, and Hilarious Gym Stories!
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- Join Lee Labrada and his old Olympia training buddy, Craig DeSerf, for a COMPLETE killer leg workout today! 💪
In this video, Lee talks about the importance of proper warm-ups and gets into some seriously effective leg exercises. Lee and Craig share their insights, experiences, and even some hilarious gym stories from the golden era of bodybuilding.
From bodyweight warm-ups to intense compound movements, we're hitting quads, hamstrings, and calves. Lee's tips on form, muscle activation, and exercise selection are invaluable for beginners and seasoned lifters alike. 🏋️♂️
But it's not just about lifting heavy weights-it's about longevity, health, and discipline. Lee and Craig discuss the vital role of patience, discipline, and delayed gratification in bodybuilding and life. 💡
If you enjoyed this video, please help us out by taking a moment to hit the LIKE button on the video. If you want to be first to know when a new video is released, please also SUBSCRIBE to this channel. Thank you for helping us to spread the love to others by turning them on to this channel!
0:00
1:10 Body Weight Warm-Up
3:16 Split Squats
5:30 Leg Press
9:31 Leg Extensions
10:45 Check Out Lee’s Legs!
11:45 Hack Squats
14:20 Lying Leg Curls
15:25 Hyperextensions
20:10 Seated Calf Raise
24:20 Standing Calf Raises - แนวปฏิบัติและการใช้ชีวิต
If you enjoyed this video, please help us out by taking a moment to hit the LIKE button and SUBSCRIBE on the video. Checkout Lee's PodCast: th-cam.com/video/G1IOuPXeGak/w-d-xo.html
Just had both knees replaced, one 8/7/23 and the other 11/28/23. I'm in the rebuilding and restrengthening phase and it's great to see Craig doing this workout! Motivating!
Love this series with you and Craig hope you do more great stories and especially the tips for us older guys
Thanks for the feedback! We're having fun creating this content!
Love the video series Lee. Keep them up. Giving us older guys the incentive to train!
Great to hear! Thanks for tuning in!
Great idea with the chair nice
So inspiring !
Thank you!
Lee thank you so much and your other half texan twister. Showing us your leg workout. Im 56 yrs old. I've been blessed with programs on health and your workouts. Once again thanks.
Thanks for the comment! So glad you like the content!
Amazing lessons
Glad you enjoyed!
Great video
Thanks for watching Alex!
A lot of respect!!! Real life legend 💪🏼🔥
Thank you!
Loving the longer videos. I really enjoy watching, and learning from one of my fav bodybuilders of yesterday. I'm 50 now, but still train like i'm 30. It's good to have reminders to not go full speed all the time. Thanks for the continuous motivation you bring to so many who have admired you for years blah blah lol. Take care.
Thanks for the comment! Good for you still training so hard!
Yes enormous and enormous
Enjoyed it Smith squat in leg workout I want to see it and it put low pressure on lower back need to know merit of it
My Dad had both knees replaced about 3 years apart...he was so happy he did that...then he started having issues with his back and his overall health started to deteriorate. After several trips to the hospital with different issues, he finally had to be put into an "assisted living" facility where he spent his final days.
Very sorry to hear that, James!
😏hmm this was a very good informative video. Great detail, great explaining on particular parts and angles and directions and it just seem fun to see people that used to do it into doing it that brings people together. That’s awesome.😏
Thanks for watching!
Great video!! Ok since it was brought up what were Lees measurements in his prime ??
Hahaha! We will def get back to you on that one!
What was the set and rep range for this workout?
Lee , I’m 59 years old. What is your current workout schedule like today?
Steve Reeves, used to say "if a man can't build muscle without using drugs he should take up pingpong" 👊
LOL
@@Labrada
Lee, you seem like a really great guy, and
you look fantastic! However, drug's have ruined a once nobel and healthy endeavor..
Old days it was #1 health, #2 strength, #3 appearance. Today it's in reverse.
Health above all else!
Labrada Hoca çok değerli İyi bir insan Küba dan kötü insan çıkmadı Türkiye den Great Atatürk ten selamlar ❤️🇹🇷🖐️
Lee, if you went back to competing and you would destroy the competition.
Haha! We will pass that on!