Criticalbench thank you for posting these really simple but highly effective exercises. What I like about these is that they don’t require a gym visit or even any special machines. I’ve been doing the wall arm raise for about 4 months now and things are visibly better. Thank you again.
I am 61 years and have been suffering from the neck pain. The hours I spend on studying and analysing stocks is about 8 to 10 hours. Spending long hours at the laptop is a given. A few days ago, I viewed your video and started exercising everyday. I do the wall exercises at least 4 to 5 times. The results are a amazing and so are you. Please accept my thank you. Wish you all the best.
My 65 yr old mother in law has this problem because since she’s had a few medical issues that have had a serious effect on her energy levels and her balance, she’s been lying down and especially sitting and reading off her tablet for the most part the last 10 yrs. I may send her this link. Thanks CB! 👍🏽
i remember my family telling me not to slouch and to fix my posture a few years ago but i didnt care,, so now im here watching this with the worst posture everr lmaoo i have to fix this asap 😔
OMG it actually works. . On first session doing the 3 different exercises I feel my shoulders drawn right back when walking around afterwards. Am going to keep this up defo...:)
Thank you Tonya. I'm struggling to do "Wall Angels". I am 71 and pretty fit with no aches and pains, but I will try your exercises. Thank you for this helpful information. Cheers.
@@Criticalbench Thank you. I'm at the early stage of either hands or elbows on the wall. Not both..!! Your video is one of the few that accurately describes the solution to this hopefully temporary ailment incorporating Chin Tucks and Wall Arm Raises. Cheers. ;-)
My office desk at home is an adjustable one (electric) which i bought from IKEA, i can let it up and down depending if i want to use my computer sitting or standing up. Better for your body if you can have the computer at the right height for you.
Thx a million for sharing. I have a chronic pinched nerve in my neck that causes tingling and numbness in my left arm...some other exercises helped for a while. I will try these...the full arm raise really helped me realize how tight I am. Be well.
Thank you for these simple improvement exercises. After a lifetime of servicing automotive vehicles, (leaning forward constantly) I find in the first exercise my elbows come off the wall four inches when trying to raise my arms! Hopefully I can remedy this.
These are great exercises and I wish I knew this much earlier in my life; after working for decades in an office, I can’t get my elbows against the wall at all! So very stiff arms, and all the rest the same.. 🤔 so I start doing this kind of excersise lying on the floor with 1kg weight in my hands and first only lying down for a while daily, to relax my muscles. The earlier one starts this wall excersises, the better!
When I do the chin retraction, I can feel the pain and pull in my right should blade along my spine. Also, when I have my arms at 90 degrees I and extremely tight across my chest. I’m able to keep my shoulders and arm on the arm though.
Thank you so much for this! I have been through PT for this because the neck pain is so bad. The ugly bend in my neck isn’t cute when I am on my horse, either. English equitation requires a very upright posture. The front of my chest is very tight, and my double mastectomy reconstruction from 2016 is a huge part of that. I am going to start doing these exercises today. I may not be able to fix this but perhaps I can achieve damage control? Vicki
what if your back doesn’t touch the wall unless you bend your knees a little? what if your shoulder blades dig into the wall and that makes your upper back and the wall have a space between them?
Good day. I noticed your lumbar area is not flat against the wall. Is this okay? I thought we were to keep our spine flat against the wall while doing these particular types of exercises for our upper back and shoulders. Thank you for your time.
@@Criticalbench I'm sorry to hear you suffer from spina bifida. I am unable to press the back of my shoulders and arms against the wall, the way you demonstrate on your video. My head also protrudes forward and I am unable to place the back of my head flat against the wall. I'm wondering if regular Thai massage sessions would help loosen the muscles so one could be able to get their upper back, shoulders, and arms flat against the wall. What do you think?
@@victoriamatthew4422 Not to be rude, but I fall in this generational age-bracket you are discussing. I wouldn't say that my posture is poor due to tech uses, but my career as an art instructor. I'm constantly looking over at a student's work in a classroom or painting myself. Sure, our generation has its fair share of exceptionally rude people, but we also have those that are kind and caring--frankly, every generation does. So, as you've proclaimed to the comment section, I proclaim to you, "Look up and see what is in front of you." Let's not judge. We're here for posture exercises.
I have never seen any comment on these posture improvement videos where someone says "Yes, I have followed all your instruction and there is an improvement in my posture". Instead, everyone just thanks and says I will do that.
@@Criticalbench Yes I have started similar types of exercises a month ago. I try to keep my back straight most of the time. But it keeps on going to the original position when I try to get comfortable. This has created a mild pain on both of my shoulder blades. I feels good when I lay down on my back. I am also using protein power to strengthen my muscles. Any advise on this.
There is something I want to ask, normally on these wall exercises for posture I've heard people say to keep heels, shoulders and head but also heard some mention to ALSO keep your butt, do I have to keep it as well or doesn't matter?
What about that compensation of hyperextension of the back? Shouldn't you stop at a lower angle before this happens? I see knees caving in a sign of lower cross posture.
This has been brought to my attention in several comments. I have spina bifida and other back issues that make it almost impossible for me to get my back against the wall, however, it is something I am conscious of and am working at to improve. Doing these exercises is only one of the ways I'm working at this
@@Criticalbench I'm sorry to hear this. Can I suggest editing the video with text over it or explanation added before the video to tell people that they should not over extend because it defeats the purpose or start on the floor before progressing and stating why you personally have to do it this way. Lying on the floor knees bent with a small towel rolled just below the shoulder blades while keeping the back from over extending by gently pushing heels on the floor to get the pelvis in neutral and then putting the arms in same position as your wall exercises for a few minutes to relax and then doing the upward arms movement would help many get started and progress. Just a tought.
Jazzy Thank you for your input but we can’t go in and edit the video. Once it’s live it’s life for good 😉 It serves a very good purpose for the general population looking to correct poor head and shoulder posture.
I have the worst posture & progressive scoliosis with a good size hump in my back that isn’t possible for me to line my curvature spine making this impossible but I’m trying some leg strengthening but having other difficulties with pain in my abdomen LFT ( Liver Functions Tests , extremely high
I need to do head to toe correct my posture my right leg shorter than left-right shoulder drop as well, please help me what to do 😢😢 I looking for chiropractic for my body poster all-day I do crack my bones 😞I can't do fast walk, dance and stand long time
Sanjeev Kumar that means you must continue some kind of physical training (p.t.) Some light stretching exercises and brisk walk. Soon strain and pain will go away and your body will become flexible .tc
Thanks for the reply. Some viewers (like me) may have a hard time with the camera, but want to stick with the exercises which are helpful and doable. Thanks again!
Great advice, but here's a much easier fix (for things that happen when you slouch in a chair): just invest in a kneeling chair. They give you no choice but to have good posture, and they're very comfortable!
My spine is so rounded below the neck joint that I cannot place my back or elbows flat on the wall however hard I try. Is it any use doing those exercises with my round back anyway? Would they help to reduce the rounding?
@@Criticalbench I've had dozens of Dr appointments this past year. MRI's, blood work, CT scans you name it. Everything comes out normal. Primary care and a neurologist.
My posture.must be really bad because when I do chin tucks, I get this pain that runs up the back of my neck. It is not nerves but rather bad posture and weak upper back and weak neck muscles
Great exercises. Please improve your ergonomics too!!! The level of the laptop is wrong, your chair doesn't look like it fits well etc. That makes a big difference too. :) The regular breaks and exercises and ergonomics is going to improve that nasty posture.
Thank you for your comment. To be honest, this is not my office and the one I do work has great ergonomical design. I did set this up as it does reflect a lot of "typical" office environments. I love the recommendations you make and I hope everyone reading the comments takes you advice to improve their office/workspace ergonomics
This has been brought to my attention in several comments. I have spina bifida and other back issues that make it almost impossible for me to get my back against the wall, however, it is something I am conscious of and am working at to improve. Doing these exercises is only one of the ways I'm working at this
Plz help ... my shoulder blades are curved inside and everyone thinks that i have a very poor posture. Although i have some forward head posture on which i am working but very disappointed with my shoulders whenever i see myself in d mirror. Also due to inward curved shoulder blades my chest appears inwards. Plz help me.
Do you do any type of chest stretching exercises to open up and stretch out your chest muscles. Here is a video th-cam.com/video/xcxqJgPZSxM/w-d-xo.html
what a bout trauma event make neck problem (hit head on wall in backstorke swimming ) thats was big injury in the pool for me in 20 year old (uper neck 2-5 disc prob) and nerves (problem radicilpty mot mayo but ddd lead to stonsis in fhutre (so when its happend to me ? we life and check this off course chronic neck pain a lmost 11 year after trauma
I am so sorry to hear this. I would hope you are working with a physical therapist to rehabilitate from your injury, reduce your pain and gain full range of motion in your neck again.
@@Criticalbenchthanks answer I have Ddd problem on high level the are more black and see change the shape collapse) but I cannot to say in real Science how much thier bed I have motion of turn neck from side to side, its good (but not very and off course noise come from atea and other symptoms, but I not have compression on spinal cord (very important I know I can walking, I can swimm (its good to oxigen run the nutrion to disc, movement low impact, streaches and strange good posture, stay heydred, not smoke, not looking down, good ergnomic, cervical pilow, eat fat fish 4 time week (omega 3), green kale, apple, I read, I listen (so my problem to take in positive side (look in good think I can swimming (my spine free (not pinch or somthing and spinal cord is the most important in spine (I know the disc important to PREVENT stonosis in future "" say the ciro and dr surgeon or other medical Science say, the disc break down, the ligement break down and its cause some stonosis (I need to important my c spine disc from worse prevention so stonosis not come more fast. Need to life good when I can go to sweem and Walk its very important and other think.
@@Criticalbench I go to ostopat 4 times, acpuntura some (but most important I think its exercises flexibele, swimming good, streaches I read in spinehealte.com take exercises from them and also Channel youber (I can share my image of my mri I u want. Traction I think I know a lot thinga but I always keep learn more and most important is to stay to the "rules I learning" pro active low impact (chin tuke do it (in some monte. Do it 6 times in day 6×10 on the floor (but some weeks not doing one Set in free week or mouth (but do its other streaches or Walk. Need to do exercises always even 3 time week 2 Set in day example and this sronge muscle in neck and good Pusture. Porna cobra you know this exercises from (spine healt website) buck burn (use in foam roler (sometimes 4-6 month not use this but this is one of exercises. Thanks very good your professional Channel and share with (its very good u work and good luck Channel (I am knew in this Channel some of exercises most youberre say becase its Science.
The workout at 5:46 pains on of my arms past about 65 degrees does anyone know why this is? I was still able to complete 8 at a 6/10 pressure feeling at the acromion
Only go to where it is not causing you pain. This may improve. If it doesn't you may want to have your doctor look at your arm to see what underlying issue is causing your pain?
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝟑 𝐁𝐞𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: www.criticalbench.com/3-best-ways-posture
Criticalbench thank you for posting these really simple but highly effective exercises. What I like about these is that they don’t require a gym visit or even any special machines. I’ve been doing the wall arm raise for about 4 months now and things are visibly better. Thank you again.
@@tvm73827
Khgty☺️🏴🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🏴⛳✋✋✋✋✋✋✋🎣🎰🎮🎮🎮🎮🎮🎮😭(●’3)♡(ε`●)(●’3)♡(ε`●)
٥ممق
♥️❤🐩
@@tvm73827 and I am a very happy anniversary and I am a student at University and I
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I am 61 years and have been suffering from the neck pain. The hours I spend on studying and analysing stocks is about 8 to 10 hours. Spending long hours at the laptop is a given. A few days ago, I viewed your video and started exercising everyday. I do the wall exercises at least 4 to 5 times. The results are a amazing and so are you. Please accept my thank you. Wish you all the best.
That's so great to hear! 😄 It's a pleasure being able to help you with what we share on our channel :-)
How long did it take to see results
@@minaalgeria5688 Just within a week. I do it regularly. Did it more initially.
Thanks for sharing the great tips:
1. Chin Tucks
02:04
2. Wall Arm Raise
04:20
3. Wall Flying Arms
06:00
4. Wall Rope Pulls 06:30
You're welcome!
You forgot angle calculation at 5:55 xD
Pp pñ
@@mileidysperez872و م
خيالا 9 زع
@Christina Reynolds Nuh'un Ankara üniversitesinin bir süre mümkündür ama bir o kadar çok şey öğrendim ve fotoğrafları hk
My 65 yr old mother in law has this problem because since she’s had a few medical issues that have had a serious effect on her energy levels and her balance, she’s been lying down and especially sitting and reading off her tablet for the most part the last 10 yrs. I may send her this link. Thanks CB! 👍🏽
Nora G Yes! Do it. Thanks so much for sharing with your mother in law 😉👍🏻
Thanks! Ive been dealing with a lot of migraines and notices my shoulders and neck are tight. I’m going to incorporate these to help me out.
Awesome! We can't wait for you to try it!
This works.... Sick with it, the improvements can be gradual and build up with time to making your neck a LOT better.
Thanks for watching
i remember my family telling me not to slouch and to fix my posture a few years ago but i didnt care,, so now im here watching this with the worst posture everr lmaoo i have to fix this asap 😔
We hope this helps!
P
It took about 5 days of doing it about 5 times per day, but the arm raise is now starting to feel better as Tonya said it would!
We're so glad it's working well for you! Keep at it!! :-)
OMG it actually works. . On first session doing the 3 different exercises I feel my shoulders drawn right back when walking around afterwards. Am going to keep this up defo...:)
AWESOME!
Thank you Tonya. I'm struggling to do "Wall Angels". I am 71 and pretty fit with no aches and pains, but I will try your exercises. Thank you for this helpful information. Cheers.
Just take it slow and easy, John. You can do it!
@@Criticalbench Thank you. I'm at the early stage of either hands or elbows on the wall. Not both..!! Your video is one of the few that accurately describes the solution to this hopefully temporary ailment incorporating Chin Tucks and Wall Arm Raises. Cheers. ;-)
@JIJI Thank you for your invaluable support and enthusiasm..!!
My office desk at home is an adjustable one (electric) which i bought from IKEA, i can let it up and down depending if i want to use my computer sitting or standing up. Better for your body if you can have the computer at the right height for you.
Nice!
Thank you so much! I've had neck pains for days. Just did these exercises and I'm already feeling much better.
That's greaty!
I’ve done this. Thanks for reminding me why I should do then. Great information
Thx a million for sharing. I have a chronic pinched nerve in my neck that causes tingling and numbness in my left arm...some other exercises helped for a while. I will try these...the full arm raise really helped me realize how tight I am. Be well.
You're welcome! Hope this helps you find relief 👍
Criticalbench
i put my laptop up higher so its eye height , and bought a wireless keyboard and mouse
that helped a lot
That's great!
Yeah, but people think I'm taking pictures of them
Thank you for these simple improvement exercises. After a lifetime of servicing automotive vehicles, (leaning forward constantly) I find in the first exercise my elbows come off the wall four inches when trying to raise my arms! Hopefully I can remedy this.
You're welcome. We hope this helps, Gerald!
The first one is fantastic
Thank you very much for this video.
You're welcome!
Excellent! Thank you.
Best Regards,
from England.
Thank you England
Yes this exercise does work. You can do it on the floor on your mat.
We're so glad it's working well for you! Keep at it!! :-)
I guess it can also help with those lose/weak shoulders , Not only posture. ❤️🙏🏼
Yes, definitely!
These are great exercises and I wish I knew this much earlier in my life; after working for decades in an office, I can’t get my elbows against the wall at all! So very stiff arms, and all the rest the same.. 🤔 so I start doing this kind of excersise lying on the floor with 1kg weight in my hands and first only lying down for a while daily, to relax my muscles. The earlier one starts this wall excersises, the better!
Glad you found it now, Sequana :-) It is not too late to start doing these exercises.
Criticalbench 👍
And now u okey?
Q²
When I do the chin retraction, I can feel the pain and pull in my right should blade along my spine. Also, when I have my arms at 90 degrees I and extremely tight across my chest. I’m able to keep my shoulders and arm on the arm though.
Hopefully with adding these movements into your day/ week on a regular basis these will get easier and you will not have that pain
Thank you so much for this! I have been through PT for this because the neck pain is so bad. The ugly bend in my neck isn’t cute when I am on my horse, either. English equitation requires a very upright posture. The front of my chest is very tight, and my double mastectomy reconstruction from 2016 is a huge part of that. I am going to start doing these exercises today. I may not be able to fix this but perhaps I can achieve damage control? Vicki
I love reading this Vicki. If you are consistent in practicing these daily I would expect you to see improvement and feel the results
Hello 😊 Have had some improvements?
Thank you, I’ve got a subluxation on my C4-5 . This might help
Best of luck! I hope it does!
Thanks. I will add these stretches to my workout.
Sounds like a plan 👊
Thank you so much !!!!! I will start doing it tomorrow!!!! this is kind of an alert for staying healthy!!
Love it! Let us know how it goes :-)
स|
सेसफीलम
?
.
Love it
Did you do it everyday? How is it now?
what if your back doesn’t touch the wall unless you bend your knees a little? what if your shoulder blades dig into the wall and that makes your upper back and the wall have a space between them?
Great exercises for posture 👍❤️🇮🇹
Yes, thank you!
Good day. I noticed your lumbar area is not flat against the wall. Is this okay? I thought we were to keep our spine flat against the wall while doing these particular types of exercises for our upper back and shoulders. Thank you for your time.
Yes, you are correct. I have spina bifida so I'm unable, YET, to get my lower lumbar right against the wall, but I continue to work on that.
@@Criticalbench I'm sorry to hear you suffer from spina bifida. I am unable to press the back of my shoulders and arms against the wall, the way you demonstrate on your video. My head also protrudes forward and I am unable to place the back of my head flat against the wall. I'm wondering if regular Thai massage sessions would help loosen the muscles so one could be able to get their upper back, shoulders, and arms flat against the wall. What do you think?
This is a generation thats constantly looking down on some device..so very helpful
Thanks for your feedback.
They look down on people too; bad generation. Look up and see what is in front of you
@@victoriamatthew4422 Not to be rude, but I fall in this generational age-bracket you are discussing. I wouldn't say that my posture is poor due to tech uses, but my career as an art instructor. I'm constantly looking over at a student's work in a classroom or painting myself. Sure, our generation has its fair share of exceptionally rude people, but we also have those that are kind and caring--frankly, every generation does. So, as you've proclaimed to the comment section, I proclaim to you, "Look up and see what is in front of you." Let's not judge. We're here for posture exercises.
Ok boomers
Well done
Thank you for watching!
I only wish the camera was a bit more still instead of moving around
Camera person is on meth.
So glad to find this routine. Thank you for sharing. It works!
Awesome! We're so glad it's working well for you! Keep at it!! :-)
Great exercises. A tip from my work- eyes straight ahead to monitor height and is per comment below.
Its great how u guys are still replying
splash gamer Of course! We closely monitor all comments to interact with and help our followers 😉👍🏻💪🏻
قب
عسل عسل شنو
Thank You ♥️
You’re welcome 😊
@@Criticalbench جج
Thanks for the exercises I've had neck pain for so long it helped thanks alot
Sure thing. Happy to help!
"
@@heylynsantos4142 k
Awesome video..can u guys please do a video on overhead mobility for weightlifters.
Thank you. Check out our other videos on this channel for that kind of content.
Really like your direct and information loaded approach. 👏
Thank you! So glad you liked it 👍
Wow! I felt that! Thank you👍
You’re welcome 😊
I prefer wall angels and staying with your back stuck to the wall with your chain tucked for a couple of minutes.
Nice!
B
@@lilasukhchandra488 ox8l 2
very good
Thank you! Cheers!
Nice experience
Certainly it will work
I will Share the result after a month
Sure, we are excited to hear this! Keep us updated on your progress :-)
@@Criticalbench thanks
Amazing... ✨✨✨
Thank you!!
Ok I am trying this I fell more better ,thank you
Love you ❤❤👌👌👍👍
You're welcome. Sounds like it's working really well for you 👍
@@Criticalbench yes
Office jobs. This should be madatory stretching exercise every hour. Thanks for sharing.
We agree ... thank you for watching.
@@Criticalbench yyggvvtoiaC
N
M
M.,●♤₩☆₩☆
I have never seen any comment on these posture improvement videos where someone says "Yes, I have followed all your instruction and there is an improvement in my posture". Instead, everyone just thanks and says I will do that.
Have you tried these? Have you noticed any improvement?
@@Criticalbench Yes I have started similar types of exercises a month ago. I try to keep my back straight most of the time. But it keeps on going to the original position when I try to get comfortable. This has created a mild pain on both of my shoulder blades. I feels good when I lay down on my back. I am also using protein power to strengthen my muscles. Any advise on this.
There is something I want to ask, normally on these wall exercises for posture I've heard people say to keep heels, shoulders and head but also heard some mention to ALSO keep your butt, do I have to keep it as well or doesn't matter?
asuke100 Your butt doesn't touch the wall? I'm concerned about the lower back, though.
@@cockeyedoptimista I'm just confused xD
Great video! Thanks so much!
You're most welcome!
Hai
Would doing this while lying on the floor work? Using the floor as the wall?
You can, but it is more effective if you are able to do this standing against a wall.
What about that compensation of hyperextension of the back? Shouldn't you stop at a lower angle before this happens? I see knees caving in a sign of lower cross posture.
This has been brought to my attention in several comments. I have spina bifida and other back issues that make it almost impossible for me to get my back against the wall, however, it is something I am conscious of and am working at to improve. Doing these exercises is only one of the ways I'm working at this
@@Criticalbench I'm sorry to hear this. Can I suggest editing the video with text over it or explanation added before the video to tell people that they should not over extend because it defeats the purpose or start on the floor before progressing and stating why you personally have to do it this way. Lying on the floor knees bent with a small towel rolled just below the shoulder blades while keeping the back from over extending by gently pushing heels on the floor to get the pelvis in neutral and then putting the arms in same position as your wall exercises for a few minutes to relax and then doing the upward arms movement would help many get started and progress. Just a tought.
Jazzy Thank you for your input but we can’t go in and edit the video. Once it’s live it’s life for good 😉 It serves a very good purpose for the general population looking to correct poor head and shoulder posture.
I have the worst posture & progressive scoliosis with a good size hump in my back that isn’t possible for me to line my curvature spine making this impossible but I’m trying some leg strengthening but having other difficulties with pain in my abdomen LFT ( Liver Functions Tests , extremely high
I admire your perseverence
Way to go Coach Tonya great info!
Thanks so much : )
@2:13 Chin tuck
@4:20 arm raises
@6:00 like butterfly
@6:35 rope pulls
👍 good stuff!
Gotta now find a blank wall, difficult in our house, will have to move a cupboard lol :)
I need to do head to toe correct my posture my right leg shorter than left-right shoulder drop as well, please help me what to do 😢😢 I looking for chiropractic for my body poster all-day I do crack my bones 😞I can't do fast walk, dance and stand long time
Hopefully while you are looking for a chiropractor, doing these exercises helps you
The first exercise caused me pain in my rig cage in front...
If it's causing you pain do not do it
Sanjeev Kumar that means you must continue some kind of physical training (p.t.)
Some light stretching exercises and brisk walk.
Soon strain and pain will go away and your body will become flexible .tc
Started it today. Will it help me in spine correction as well?
Yes it will. Also check out our other spine videos on this channel with more exercises you can do that will help you
@@Criticalbench Appreciate ur reply. Will surely check. Thank u
@@Ayesha-kw7ed ff o. I'm ddxfxxf ddxfxxf feed ddxfxxf vmpbb
Heck ya!! Great video
Well thank you!
This is great video but* why the camera has to be so unstable? (*Typo error corrected)
Thanks for watching and for your feedback.
@@Criticalbench thanks for uploading such an informative video.
Great information, but what is with the unnecessary camera movement? Keep it steady for a few seconds next time, please.
We'll work on that. Thanks
Thanks for the reply. Some viewers (like me) may have a hard time with the camera, but want to stick with the exercises which are helpful and doable. Thanks again!
4:44 I am doing the goal post arms sitting back against my chair and pushing back. Better vision for good healthier people 2020
Love it!
Great advice, but here's a much easier fix (for things that happen when you slouch in a chair): just invest in a kneeling chair. They give you no choice but to have good posture, and they're very comfortable!
Possible good idea for other out there, I don’t think I’ve ever seen a kneeling chair before
Thank you so much, I need these exercises so much.The video miraculous was on the screen when I went to Utube. Blessed!
Right on time, Lane! 👍
Blessed by Google Suggestion Algorithm :-)
Can the wall exercise be done lying on the floor? I’m asking because my apartment is stucco and i cannot do this at home
Serah שרח Great question!! Absolutely 😆👍🏻
DAMÑ 🔥!!!! Interesting, INTERACTIVE, innovative vlogs yoû pôsts 👍🏻
More to come!
! ?
Do you have video for how to sleep for posture also for hump on neck?
No we don't but this video has some helpful information:
th-cam.com/video/NSMXgAkLRgg/w-d-xo.html
Whenever I try to stand up straight, it feels painful and uncomfortable. Is this normal until I get used to it? Thank you ♥️
Where is the pain located? Upper back? Lower back? Do you have any or have you had any recent injuries?
@@Criticalbench It's the lower back, also no I haven't had any injuries.
Thank you so much.
My pleasure! :-)
Thanks dear for this great video.I have a question :can we do these exercise daily?
Yes you can : )
My spine is so rounded below the neck joint that I cannot place my back or elbows flat on the wall however hard I try.
Is it any use doing those exercises with my round back anyway? Would they help to reduce the rounding?
Ya just do what you can and improve little by little.
If u do the first one and ur arms are not staying against the wall does that mean u have forward head posture
Well I learned something today. THANK YOU FOR THE VIDEO I DO APPRECIATE IT.😊
You are very welcome.
اهحث
@@Criticalbench
How many sets of reps should be done a day?
3 sets of 10 reps is usually standard
Excelente!! Gracias por compartir🙋🙌💃💃
De nada
I have the forward neck hump thing but also frozen shoulder so I can’t do most of those. 😫
You may want to check this out then >>> www.forwardheadposturefix.com/
thank you so much.. one week, 3 sates a day and i feel so much better.
That's great!
good stuff!!! thanks for sharing !
You're welcome!
@@Criticalbench Can you please tell which exercises can cause pain and in what way and whether to proceed or to stop doing it?
I've had suboccipital muscle pain causes dizziness and and eye strain for a year. I've done hundreds of chin tucks. Nothing helps so far..
Have you had this checked by your doctor. There are other issues that can be causing this.
@@Criticalbench I've had dozens of Dr appointments this past year. MRI's, blood work, CT scans you name it. Everything comes out normal. Primary care and a neurologist.
good advice, I would also suggest a good monitor or laptop arm for the desk for ergonomics.
Thank you for your feedback
Great exercise with proper explanation...
Thank you!
@@Criticalbench how patience u r... responding for every comment..great
@@Criticalbench are you a doctor?
Thanks mam it helped me alot please make a video on how to correct shoulder position
Okay sure
Great thanks!!
You're welcome!
Can you make one on anterior pelvic tilt? Thanks
Thank you Heba for your comment ... I'll get this on our filming calendar!
My posture.must be really bad because when I do chin tucks, I get this pain that runs up the back of my neck. It is not nerves but rather bad posture and weak upper back and weak neck muscles
Just keep working through it, little by little.
Great exercises. Please improve your ergonomics too!!! The level of the laptop is wrong, your chair doesn't look like it fits well etc. That makes a big difference too. :) The regular breaks and exercises and ergonomics is going to improve that nasty posture.
Thank you for your comment. To be honest, this is not my office and the one I do work has great ergonomical design. I did set this up as it does reflect a lot of "typical" office environments.
I love the recommendations you make and I hope everyone reading the comments takes you advice to improve their office/workspace ergonomics
Fantastic! 🙏🏾😉
Thank you 🙌
Good stuff....
Thank you!
My feet get cramps because they have to work against my derrière! My booty pushes me out and makes me want to sway my back 😾
such a facepalm when english peps use french words to show off
Е.Дмитрович Бранько It’s a borrowed word. Loads of other languages use them to.
Valuable informations thanks for sharing
Glad it was helpful!
Hello i am afraid that this cause lower back pain because you arch your back too much.low ribs (under shoulder blades) need to be on the wall...
This has been brought to my attention in several comments. I have spina bifida and other back issues that make it almost impossible for me to get my back against the wall, however, it is something I am conscious of and am working at to improve. Doing these exercises is only one of the ways I'm working at this
Plz help ... my shoulder blades are curved inside and everyone thinks that i have a very poor posture. Although i have some forward head posture on which i am working but very disappointed with my shoulders whenever i see myself in d mirror. Also due to inward curved shoulder blades my chest appears inwards. Plz help me.
Do you do any type of chest stretching exercises to open up and stretch out your chest muscles. Here is a video th-cam.com/video/xcxqJgPZSxM/w-d-xo.html
شكرا 👍
You're welcome!
what a bout trauma event make neck problem (hit head on wall in backstorke swimming ) thats was big injury in the pool for me in 20 year old
(uper neck 2-5 disc prob) and nerves (problem radicilpty mot mayo but ddd lead to stonsis in fhutre (so when its happend to me ? we life and check this off course chronic neck pain a lmost 11 year after trauma
I am so sorry to hear this. I would hope you are working with a physical therapist to rehabilitate from your injury, reduce your pain and gain full range of motion in your neck again.
@@Criticalbenchthanks answer I have Ddd problem on high level the are more black and see change the shape collapse) but I cannot to say in real Science how much thier bed I have motion of turn neck from side to side, its good (but not very and off course noise come from atea and other symptoms, but I not have compression on spinal cord (very important I know I can walking, I can swimm (its good to oxigen run the nutrion to disc, movement low impact, streaches and strange good posture, stay heydred, not smoke, not looking down, good ergnomic, cervical pilow, eat fat fish 4 time week (omega 3), green kale, apple,
I read, I listen (so my problem to take in positive side (look in good think I can swimming (my spine free (not pinch or somthing and spinal cord is the most important in spine (I know the disc important to PREVENT stonosis in future "" say the ciro and dr surgeon or other medical Science say, the disc break down, the ligement break down and its cause some stonosis
(I need to important my c spine disc from worse prevention so stonosis not come more fast. Need to life good when I can go to sweem and Walk its very important and other think.
@@Criticalbench I go to ostopat 4 times, acpuntura some (but most important I think its exercises flexibele, swimming good, streaches I read in spinehealte.com take exercises from them and also Channel youber (I can share my image of my mri I u want. Traction I think I know a lot thinga but I always keep learn more and most important is to stay to the "rules I learning" pro active low impact (chin tuke do it (in some monte. Do it 6 times in day 6×10 on the floor (but some weeks not doing one Set in free week or mouth (but do its other streaches or Walk. Need to do exercises always even 3 time week 2 Set in day example and this sronge muscle in neck and good Pusture. Porna cobra you know this exercises from (spine healt website) buck burn (use in foam roler (sometimes 4-6 month not use this but this is one of exercises. Thanks very good your professional Channel and share with (its very good u work and good luck Channel (I am knew in this Channel some of exercises most youberre say becase its Science.
The workout at 5:46 pains on of my arms past about 65 degrees does anyone know why this is? I was still able to complete 8 at a 6/10 pressure feeling at the acromion
one of my arms*
Only go to where it is not causing you pain. This may improve. If it doesn't you may want to have your doctor look at your arm to see what underlying issue is causing your pain?
Thank you Tonya! I really need to do those exercises! Happy new year!
Glad you liked the video! And a Happy New Year to you as well ~ Coach Tonya
Ugh- its called dowagers' hump but I can even do this in the elevator or subway!
plekka ew don’t
Like your music too!
Thanks!
I try to do the wall angle exercise but I can't touch the wall with my elbow and my lower back is far from the wall what should I do?
Work on your flexibility
@@Criticalbench So what I have to do to be flexible ?Is their any workout you suggest me?