Daily yoga for Stress Relief and Relaxation | 15 mins Yoga to Calm the Nervous System

Hi Everyone,
Today we will be doing Yoga for Stress Relief and Relaxation. This is a short practice you can do on a daily basis at the end of the day to relax and rewind. Hope you enjoy it!

[@manasajp]

Really enjoyed the session. Thank you for sharing.

[@wolfmoondreamingmim]

I feel relaxed and calm after this wonderful class, thank you so much!

[@wandRng]

Fantastic, thank you so much

[@chochee07]

Good session.thank you

[@SutapaBhowmick-eu9cd]

Very helpfull video ❤

[@vijayasundaram9762]

Very nice relaxing yoga for a senior, thanks for sharing, namaste

[@BhartiYoga]

Thank you ma'am. Glad you found it helpful:)

[@viclareugi6195]

Thanks 🙏 so much needed 😊

[@khushwantkanwar8138]

Good video mam 👍

[@csscott9803]

Thanks for sharing 😊🙏❤

[@geetasakhrani1799]

Superb! 🙏🏼Could you please do a short yoga sequence on poses to sit in after meals to aid digestion of food. 🙏🏼

[@thakurainv9350]

hyyyyy..... once again thank you so much I got my periods because of your yoga practice.... & plz make 1 video for Brest to reduce..... kuki muje khi n khi lgta hai k aap k video k karan he m n apna mukam hasil kiyaaa hai to please 🥺 it's my biggest request to u 🙏🏻🙏🏻🙏🏻💟

[@Roopachandan-sn6kw]

Thank you...❤

[@pankajrajput598]

Thanks ma'am 😊🙏

[@Shreeji111]

Thank you so much❤

[@Roopachandan-sn6kw]

Thank you...

[@jsvinuramram8138]

🙏👍Can BP patient do this frequency 🙏

[@monikapareek9529]

Mam mujhe sciatica ki problem h kya m yhe yoga kr skti hu 😊

[@seemakochar5609]

grt

[@corneliahaas7773]

👍🙏🏻❤️

[@papiyaroy3825]

Please bring minimum for 30min.❤

[@marianaoliveira6731]

🫶🏽

[@Roopachandan-sn6kw]

Thank you...