10 Basics Dynamic Skills to Start Freestyle Calisthenics!

[@facelessnameless]

Dynamic Muscle Up
Roll over
Step to bar
Pullover
Basket catch
Knee flyaway
Jump into p bar
Muscle up 360 (+seated progression)
180 over bar
Flyway

[@zabdielhdez7991]

Nice video bro, I hope one day to arrive like you, you motivate a lot, greetings from Mexico🔥💪🏾

[@calisthenixpro]

Thank you! You got this fam🙌

[@sarvarahatov6528]

This what i need so long time, and finally found. thanks so much Xavier dude!!!

[@calisthenixpro]

Your welcome my man!

[@mauriciomorales417]

Congratulations bro! Great video

[@calisthenixpro]

Thank you bro!

[@mmusharraff]

Love u sir ❤️❤️

[@calisthenixpro]

🙏🙌

[@NICKYLYAN]

Lets go bro , great video ❤️

[@calisthenixpro]

Much love for the motivation fam!🙏💪

[@alieeeeennnnnn]

amazing video!

[@calisthenixpro]

Much appreciated my man!

[@bugraguller]

u are the best 🤙🏼

[@calisthenixpro]

Thank you!

[@thegarlicsauceking]

dope video xavier🔥🔥

[@calisthenixpro]

Thank you very much!

[@FLYTHENICS]

Awesome video bro!

[@calisthenixpro]

Thank you bro!💪

[@LostInLeiden]

So cool, thanks for the inspiration

[@calisthenixpro]

your welcome thanks for your support!

[@calisthenixpro]

Thanks for watching💪 How many of these dynamic skills you can you do?!

[@sarvarahatov6528]

3

[@rohittbhosale]

Freestyle muscle up
Roll over
180 over bar
P bar jump
Standing on bar or step on bar
Almost all these 😅😍 I can .. thanks for making this video ❤️

[@calisthenixpro]

@@rohittbhosale nice! You will get the rest of it soon😎💪

[@vladislavcalisthenics4400]

Great video 🔥

[@calisthenixpro]

Thanks alot bro!

[@lazardobri5076]

Nice and usefull video bro, keep up the good work.

[@calisthenixpro]

Appreciated bro thank you💪

[@Kalos.Sthenos]

Gracias Brooo 🤙🏻🤙🏻

[@calisthenixpro]

My pleasure fam!

[@thesmooth8164]

Balls to the bar

[@calisthenixpro]

The front roll can end up with something like this if you’re not careful😂🤣🤣

[@60SecondCalisthenics]

Hey Xavier. Loving the highlight of these 10 basic skills. Hahaha🤣🤣🤣 I've can do 4. Gotta save this vid and keep practicing.

[@calisthenixpro]

Your welcome! Keep it up you got this🔥💪

[@anuragpandey6979]

Love from india brother🥰

[@calisthenixpro]

Much love fam!💪

[@arthurerx3194]

Nice👍

[@calisthenixpro]

thanks a lot

[@ilanex]

Nice video for basic skills!! really useful

[@calisthenixpro]

Glad you liked it, thank you!

[@thomasdck]

🔥🔥

[@calisthenixpro]

💪🙌

[@climbingac4135]

💪💪

[@calisthenixpro]

🙌💯

[@abdelrahmanmohamedabdelrah1185]

I want tutorial for hollow back bro

[@calisthenixpro]

I will try soon🙌

[@romeoschwarz291]

1:13

[@calisthenicsindia8498]

I can do only a few of these . Is it possible to learn without mattress help?

[@calisthenixpro]

yes I did learn most of my skills without mats, but I still suggest using some if your not feeling comfortable

[@lorenzocadenazzi1199]

0:30

[@dj_arimakousei]

muscle up is so hard for me although i've been pulls up for 6 months

[@calisthenixpro]

Have you watched my Muscle up tutorial?

[@Kalos.Sthenos]

Please Make a Tutorial to swing 360° 🙏🏻🤜🤛

[@calisthenixpro]

Soon I will!

[@Kalos.Sthenos]

@@calisthenixpro 🔥🔥🔥

[@yuremluna479]

Guapo 😘

[@calisthenixpro]

thanks !

[@emileeflansberry-lanoix8718]

😍😍😍😍😍😍😍😍😍

[@calisthenixpro]

❤️❤️

[@sarvarahatov6528]

But I still waiting for ur V-sit tutorial, pleaseee :)))))

[@calisthenixpro]

Coming soon for sure💯🔥

[@RapidBlindfolds]

these don't look like basic moves to me but still ones to work up to

[@calisthenixpro]

Give it a try they are easier than they look with a bit of practice 🙌

[@williamouellet5066]

👊🏻🦍

[@calisthenixpro]

Congrats you just won the Giveaway! Dm me to claim your 3 pairs of wrist wraps📲🙌

[@williamouellet5066]

@@calisthenixpro lets gooo I'll dm you on instagram

[@williamouellet5066]

@@calisthenixpro (@will_ouellet_)

[@dineshbuddhika9036]

❤️👍👍👍💪💪💪❤️

[@defenderoftheadverb]

You didn't label the pull-over, the easiest one of all. I'm trying to come to terms with the dynamic muscle up now, then on to the roll-over.

[@calisthenixpro]

I will in the next one then! Thanks for letting me know

[@facelessnameless]

He did at 1:00

[@siyabongaskhosana7782]

I thought this was gymnastics

[@calisthenixpro]

Its called Calisthenics, its very similar

[@theAmericanNigerian]

Basic????

[@calisthenixpro]

dynamics skills yes, you need a basic foundation for this

[@alieeeeennnnnn]

I have not received my wrist wraps that I bought 4 months ago, could you please answer me on Instagram? (@alienthebetrayer) I messaged both on shop and your own account

[@calisthenixpro]

Sorry to hear this fam, I just got back to you now via IG🙌

[@KrishnaDebnathcalisthenics]

🫡❤️‍🩹🙌

[@calisthenixproshop]

Dope one fam🔥🔥

[@calisthenixpro]

Never without my Calisthenics gear😎🔥

[@markw_57]

1:12