Swing 360 Tutorial - Street Workout

Learn swing 360 with this tutorial. This move is a basic street workout freestyle trick, I am showing simple and easy progression steps to follow so you will learn it in a safe way and fast. Swing 360 is a calisthenics freestyle move that the majority of people starting street workout want to learn.
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Can't do a Bar swing?
• Learn To Swing On The ...
Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees, and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.
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#streetworkout #freestylecalisthenics #swing360
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Social media:
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[@DanielFlefil]

Did these tips help you? Let me know here in the comments:)

[@QuocNguyen-vx5kd]

Hey Daniel I was trying them today, I felt like when I was doing the swing on the way back the momentum keeps going backward and when I do the spin I'm too far away from the bar. Any tips on this?

[@DanielFlefil]

Quoc Nguyen bring yourself up a little bit earlier, use your knees to help yourself :)

[@gboy05]

Daniel Flefil thx so much man, i got this after 5 days 😮 :)

[@CADarpanJain]

Thankyou! This is the best tutorial available on TH-cam! 💛☑️

[@נריזאביאדלר-ק8ג]

Great tips mate

[@theopats2660]

The best video I have seen about this topic

[@DanielFlefil]

Happy that you say so! :D Let's get it to 10.000 views!

[@jalilnazarli13]

His tutorials are incredible

[@goblin_kaplak]

I agree!!!

[@gopal-suprakekarname7546]

Reaaly

[@Deccani]

Oh yes definately

[@teammountneverrest3681]

Hey man, I already was at the point where I touched the bar with one, sometimes both hands. Then I found your video and your tip "look over your shoulder" was the keypoint for me. After that tip, I did three 360 in a row with out letting the bar go!!! Couldn't believe it myself 😳😳😳
Thank you! Will add 360's in my calisthenics videos soon :)

[@DanielFlefil]

Glad I could help! :D

[@ThibaultNeveu]

A video showing how to mix together some of the moves of the series would be great :)

[@kingstricking88]

I've learnt the 180 watching your video. Thank You bro. I'm also now doing the progress for the 360 just the swing and pushing up.

[@DanielFlefil]

Fantastic!

[@gravitylt9508]

Lo explicaste mejor que cualquier canal en español que e visto y en 3 minutos de paso, gran tutorial me encanto.

[@WorkoutUnionPT]

Always bringing good stuff!

[@DanielFlefil]

Thanks for the support!!

[@QuocNguyen-vx5kd]

Great explanation, best on you tube!!! Thank you for sharing your knowledge!!

[@DanielFlefil]

Thanks so much! Always, more will be coming

[@ThatGuyNyan]

you gotta give it to this man, he really answered all the questions in the comments, great stuff

[@DanielFlefil]

🤞🏻🤞🏻🤞🏻

[@fitri574]

i just get it my 360 swing after i see this video. Thank You bro!!

[@DanielFlefil]

Fantastic!

[@nikitaprodan5583]

Thanks for this amazing tutorial

[@DanielFlefil]

Happy that you liked it!

[@DANIELMORALES0616]

Insane tutorial! This week i'm going to try this!

[@DanielFlefil]

You got this!

[@JEEVANVLOGSKANNADA]

Underrated channel in youtube

[@DanielFlefil]

Thanks

[@mguedminiadem3450]

Hello I am from Tunisia Thank god I reached my goal I did the swing 360 and all this is back to you the tips really help me, I so happy thank you for your help😍❤️❤️

[@DanielFlefil]

happy happy to hear this!

[@koldbreeze4450]

Bro this really is easy progress nd seem easy to understand

[@DanielFlefil]

great to hear!

[@PrivateTouch]

Holy moly, this channel is a freakin holy grail for dynamic calisthenics, u gave me somewhat goal and motivation to improve every workout with these steps before the actual trick.

[@syahrizalf.p494]

These very good tutorial

[@DanielFlefil]

Thanks!

[@SUSHIL-ye9kj]

Thank you from bottom of my heart

[@DanielFlefil]

happy to hear!

[@devanmcconnell9630]

Definitely one of the better if not best videos I've seen about this. Good job brother!

[@truthisbitter1780]

So easy steps thank u

[@DanielFlefil]

Most welcome 😊

[@24NELL]

Thanks bro, this helps me a lot

[@DanielFlefil]

Glad to hear it

[@24NELL]

@@DanielFlefil bro, the last month I was able to do it and now as if nothing, really, Thanks!🙏🏻🌪

[@Pawansingh-ys6zw]

Full marks for this tutorial...great work...

[@DanielFlefil]

Thanks alot!

[@X_dead_note_]

Thanks for the video

[@DanielFlefil]

No worries!

[@DrozdeQ]

GREAT VIDEO!

[@DanielFlefil]

Glad you enjoyed it

[@farizinkowildrift1401]

Good explanation I ll try it bro thx

[@DanielFlefil]

:D thanks

[@miketyson3321]

Thank you

[@DanielFlefil]

no worries

[@rushikeshsawant8571]

I saw your video how to swing and then to this videos I really like your research and the way you explain thank buddy you got a new subscriber 🤟🏻

[@DanielFlefil]

happy to hear that!

[@Hemba-ph4gi8rw7t]

Thank you very much 🥰💚

[@roblesarvey647]

Thanks

[@DanielFlefil]

Welcome

[@ashish__91calisthenics40]

Great video brother subscribed!

[@DanielFlefil]

Happy that you liked it !

[@camiloarenas22]

You tutorials are so perfect....

[@DanielFlefil]

happy that you like them :)

[@remoriderstrength4154]

Good video bro 360 for beginners

[@DanielFlefil]

Happy to hear that! are you able to do the 360?

[@yevgeniysimonov5906]

Your videos are all very helpful. Thank you for high quality educational content.

[@DanielFlefil]

Happy to hear that !

[@waloodyjames2616]

That was so awesome and satisfying thanks for such a good and clear tutorial

[@DanielFlefil]

Happy to hear!

[@EmpressofChrist]

Great vid

[@DanielFlefil]

Happy that you like it!

[@singhstreetworkout9279]

Awesome thanks a lot !!

[@DanielFlefil]

INDIAN SCHOOL OF CALISTHENICS AND STREET WORKOUT I know you waited for this one!

[@mrd1761]

the best tutorial of this trick that i have ever seen

[@devprajapati8422]

Bro makes its easier 👌

[@fitnessh2o]

great brother..Learn a lot..!!!

[@vcl-eq3vv]

very helpful. Thank you.

[@DanielFlefil]

You're welcome!

[@mediel6378]

Thanks for the tips

[@DanielFlefil]

No worries !

[@N3rdLine]

nice tutorial

[@DanielFlefil]

Thanks!

[@AkaiEmon]

Thanks!

[@djordjeborozan5026]

Thanks man,this helped me a lot!

[@DanielFlefil]

Happy happy to hear!

[@minhsu3863]

Good man

[@DanielFlefil]

happy to hear!

[@fambafitness]

Thanks your videos are precise and easy to follow. I got the muscle up 360 because of your advice. Thank you!

[@datab6745]

Nice Video and really well explained! Gonna try it myself next time I got to a calisthenics park! ;)

[@DanielFlefil]

Happy to hear this!!

[@edit_by_sw]

Best tutorial 🔥 ever

[@martisport838]

The best

[@DanielFlefil]

Мартин Иванов thanks!

[@matusdulla2668]

Very helpfull thanks man

[@DanielFlefil]

Glad it helped

[@pantherux]

I will try ! Nice video !

[@DanielFlefil]

Thanks! do it !

[@pantherux]

@@DanielFlefil Did 2 sessions of it, I don't rotate fast enough or rotate too far from the bar when fast enough haha

[@dz-ms9qm]

Amazing brother 😯👏🥇💪

[@DanielFlefil]

Thank you so much 😀

[@iancortez6602]

Amazing work as always 😁😁😁

[@markdhen4265]

Very thankful for this video now ican do 360 but icant grab ithink inid more practice!💪

[@DanielFlefil]

Happy to hear this! soon you will have it!

[@dimitris_almanidis]

nice tutorial thanks buddy

[@DanielFlefil]

Thanks!

[@ehuskxe]

huge thanks bro I learned it in less than one hour

[@abdourajawo8716]

It's a very good tutorial thank you so much bro

[@DanielFlefil]

No worries! happyy that you liked it!

[@duyinh2681]

That's great, thank for video tutorial

[@DanielFlefil]

No worries :)

[@valeria-bz1vn]

Thank you!!!

[@DanielFlefil]

THANK YOU!

[@이호현-b1v]

Lovely video

[@benjamin_elang8354]

The coolest cali move imo

[@liamchachashvili1160]

Great video!!

[@angryraptorgaming4051]

I will try the steps today at the gym. Thank you very much. 💪

[@DanielFlefil]

Hope you like it!

[@angryraptorgaming4051]

@@DanielFlefil it almost worked. I tried this today and I touched the bar. I will continue to do it. Thank you again :)

[@tomas_n_19]

Make tutorial on gainger please :)

[@thebarbarian2646]

This is legit

[@DanielFlefil]

happy to hear

[@calisthodude]

I subscribed your channel because
No faltu intros and no time waste only useful things

[@DanielFlefil]

thanks a lot!

[@awptube6639]

alhamdulillah,.. tq

[@zivanradosavljevic5072]

Another great video!💪

[@DanielFlefil]

Lazar Jovancic thanks!

[@zivanradosavljevic5072]

@@DanielFlefil Man I want a shootout when U reach 100k

[@so-te789]

I have 14y and do it u tutorial the best

[@DanielFlefil]

great to hear!

[@dieaking6475]

Amazing tutorial, I can do muscle up 360 but m learning swing 360ties now. But I deff see now what I do wrong, I'll get it soon thanks

[@01buriant]

Your tutorials are awesome! Could you do also shrimp flip?🔥

[@camiloarenas22]

This video is already done

[@fitnessrealtips1974]

I can do it😍😍

[@DanielFlefil]

awesome!

[@ahmadyaghi5406]

😍😍🔥🔥🔥

[@DanielFlefil]

ahmad yaghi 🔥🔥🔥🔥

[@abhimanyumishra2745]

Good

[@DanielFlefil]

Thanks !

[@AkshayKumar-dv6yk]

Swing harder
Take height by straight arms
Try to pull ur knees up
The try 180
Then further more
Look over your shoulder so u can easily do second half 360 cycle
Then try to touch the bar

[@DanielFlefil]

:)

[@vladimirdobrinkov1761]

Wow you are replying to every comment can you do more tutorials on the freestyle?

[@DanielFlefil]

Sure I can do, have you seen those I have done already?

[@60SecondCalisthenics]

This is AMAZING! I'm glad I found your channel. This will be my next calisthenics training move for sure. Your breakdown is perfect. Thanks!

[@DanielFlefil]

Glad it was helpful!

[@martinkataMBT]

Make tutorial on swing 540

[@DanielFlefil]

Will do soon!

[@TheGames125]

✌🔥🔥🔥

[@DanielFlefil]

:)

[@yashchhetri6836]

Shout out

[@DanielFlefil]

?

[@gunjanthapar4203]

Man I have a wall mounted pull up bar please make tutorial on how to do a mussel up on that

[@DanielFlefil]

allright :)

[@QuocNguyen-vx5kd]

Hey Daniel I was trying them today, I felt like when I was doing the swing on the way back the momentum keeps going backward and when I do the spin I'm too far away from the bar. Any tips on this?

[@DanielFlefil]

Send me a video to my IG instagram.com/danielflefil and I will help!

[@proteinman7772]

Thanx on the tips, but i dont know how to training on the swing

[@proteinman7772]

Sorrt, i dont know how to getting around

[@DanielFlefil]

well this tutorial expalins how you are gonna work on it?

[@buwungapetuman9673]

I sprained my ankle from fall on a rotating ankle
but i will trying after get well .

[@DanielFlefil]

Rest and get back up

[@gengupepega8540]

To what side do i need to spin? like somebody spins to right side, somebody to left

[@DanielFlefil]

you choose

[@missgirlboss]

Any tips/techniques on how to swing closer to the bar, I'm usually too far away

[@I_hu85ghjo]

hold the bar a little longer when initiating the spin.
So when you're up and already at 90 degrees hold the bar with one of your arms and then let go at 180

[@lakshaykumar1077]

Bro how to correct the position butt to far back

[@DanielFlefil]

follow the steps in the tutorial :)

[@ilc_drewan4503]

i wanted to learn how to swing 360 around the bar

[@DanielFlefil]

great, follow this tutorial! :)

[@ilc_drewan4503]

@@DanielFlefil no i mean like swing around like loop

[@ilc_drewan4503]

@@DanielFlefil so u know how your swinging on the bar, swing all the way around

[@cavanpoh6501]

I fear the blisters

[@DanielFlefil]

welcome to the game!

[@sixstreetsworkout8480]

last time i tryied to, i was grabbing the bar with only one hand.
shall I try to spin to the other way? it helped me with muscle up 360.

[@DanielFlefil]

You should try to spin even more to grab the bar with both hands, follow the steps my friend in the video :)

[@proveporx1926]

Thanks ☺️ I learnt it but i noticed that my i am kind of freeze a bit before i do the 360 and catch it on the side what can i do?

[@grzegorzjastrzebski5507]

Should i workout in gloves or endure the pain and callouses ?
Thanks for videos !!!

[@DanielFlefil]

I have this video for that: th-cam.com/video/hM54rYvLC5k/w-d-xo.html

[@zizobriencavanough721]

remember to do both sides to avoid imbalances!

[@DanielFlefil]

Ziz O'Brien Cavanough no you Dont need both sides

[@zizobriencavanough721]

@@DanielFlefil well you don't need to but you should, it's the same with all exercises, you should always train both sides of your body to keep both sides strong!

[@DanielFlefil]

Ziz O'Brien Cavanough this is not an exercises, this is a skill...

[@Ibra.shalaby]

What's harder a swing 360 or muscle up 360 ?

[@DanielFlefil]

I would say swing 360 :)

[@standamatejek2616]

And what to do when callus are painful? Or what to do to pretend it?

[@DanielFlefil]

You will not be able to prevent it, but you can use a footfile when you come home after a session and some lotion for the hands aswell.
would it be interesting if I did a video about how you could take care of your hands?

[@standamatejek2616]

@@DanielFlefil yes, for sure, it will be great!

[@muazhazimi4311]

Can i do it with door bar?

[@DanielFlefil]

that is up to you

[@Vlad-xc4vw]

Is this exercise safe in a regular park ?

[@leonlifts6951]

I train it in regular park without any protection..

[@DanielFlefil]

Some do it in normal parks without speciell mats

[@Vlad-xc4vw]

@@DanielFlefil thank you

[@nobodydude5470]

Music at the end please ?

[@MH-id4gj]

Would this be easier than the muscle up 360?

[@DanielFlefil]

not in my opinion

[@burningbrijs3003]

Hight